This document discusses using audio and video as teaching aids. It recommends that teachers use self-made audio and video because the teacher knows best what content to include. Common devices for recording include mobile phones and digital cameras. Popular audio and video formats for classroom use include interviews, demonstrations, discussions, and lectures. The document then introduces Audacity, a free audio recording and editing software, and Any Video Converter, a free video conversion software. It provides instructions on how to record, edit, and convert audio and video files for use in different platforms and formats.