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DEALING WITH ANGER IN
CONFLICT SITUATION!!!
----------------------
ROEL C. PENAFLORIDA
DIT-1B
A N G E R
■ is a fairly common response in conflict settings, it doesn’t have to
lead to ineffective reactions.
■ It is not merely irritation or disappointment but a combine feeling of
disappointment, anxiety and indignation that signal our body to
prepare for a fight.
verbal or physical attack
destructive-create harm
hatred/alienation
result to killing
Adverse affect on our health
stress-irregular hearth beat
depression which leads to sickness
hypertension
Destructive-less productive
Destroy our ability
Ability to think clearly was
compromised
• What steps can a person take to be
able manage anger?
Recognize Early Signs
Don’t Suppress Anger
Regulating Emotions
Expressing Emotions Constructively
CONFLICT
Some ways to change the form of our
A N G E R.
RECOGNIZE THAT YOU ARE ANGRY
DISTANCE YOURSELF FROM THE SITUATION
RELEASE ANGER PHYSICALLY IN INDIRECT FORMS
USE RELAXATION TECHNIQUES
CALM YOUR MIND
APPLY THERAPEUTIC TECHNIQUES
TURN TO SPIRITUAL SUPPPORT
USE SOCIAL SUPPORT
REDIRECT ENERGY
CRY IT OUT
how do we directly
EXPRESS OUR
ANGER
1. DESCRIBE THE
BEHAVIOR
2. DESCRIBE HOW
YOU FEEL
3. DESCRIBE THE
REASON
HOW DO WE DEAL WITH OTHER
PEOPLE’S ANGER?
Allow expression…. Listen.
Do not counter-attack
Stand in the shoe of the other
Help him/her to calm down
Paraphrase/clarify
Explain your situation
Look into option together
If you can’t deal…. Ask others help…..
Main option in dealing
with conflicts
Avoidance or withdrawal
Aggression
Accommodation
Compromise
collaboration
Steps in
collaborative
problem solving
■Story – Telling
■Focusing
■Think Up
■concuring
Some tips to a
good Dialogue
■??????
Dealing with anger in conflict situation

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Dealing with anger in conflict situation

  • 1. DEALING WITH ANGER IN CONFLICT SITUATION!!! ---------------------- ROEL C. PENAFLORIDA DIT-1B
  • 2. A N G E R ■ is a fairly common response in conflict settings, it doesn’t have to lead to ineffective reactions. ■ It is not merely irritation or disappointment but a combine feeling of disappointment, anxiety and indignation that signal our body to prepare for a fight. verbal or physical attack destructive-create harm hatred/alienation result to killing
  • 3. Adverse affect on our health stress-irregular hearth beat depression which leads to sickness hypertension Destructive-less productive Destroy our ability Ability to think clearly was compromised
  • 4. • What steps can a person take to be able manage anger? Recognize Early Signs Don’t Suppress Anger Regulating Emotions Expressing Emotions Constructively
  • 6. Some ways to change the form of our A N G E R. RECOGNIZE THAT YOU ARE ANGRY DISTANCE YOURSELF FROM THE SITUATION RELEASE ANGER PHYSICALLY IN INDIRECT FORMS USE RELAXATION TECHNIQUES CALM YOUR MIND APPLY THERAPEUTIC TECHNIQUES TURN TO SPIRITUAL SUPPPORT USE SOCIAL SUPPORT REDIRECT ENERGY CRY IT OUT
  • 7. how do we directly EXPRESS OUR ANGER 1. DESCRIBE THE BEHAVIOR 2. DESCRIBE HOW YOU FEEL 3. DESCRIBE THE REASON
  • 8. HOW DO WE DEAL WITH OTHER PEOPLE’S ANGER? Allow expression…. Listen. Do not counter-attack Stand in the shoe of the other Help him/her to calm down Paraphrase/clarify Explain your situation Look into option together If you can’t deal…. Ask others help…..
  • 9. Main option in dealing with conflicts Avoidance or withdrawal Aggression Accommodation Compromise collaboration
  • 10. Steps in collaborative problem solving ■Story – Telling ■Focusing ■Think Up ■concuring Some tips to a good Dialogue ■??????