Healthy anger management is not about not getting angry at all, rather, it is about channeling anger in a good way to avoid your body & mind working against you. Here in this slide, you will find many handy tips on anger management. Learn them & implement them to make the best use of this emotion.

1. The Art Of Healthy
Anger
Management

2. Anger is a very natural human emotion that
arises with a witlessness & ends with a shame.
• By managing anger in healthy ways, you can
keep your focus on the solutions, rather than on
the excuses.

3. Get into the following for the best anger management cues
& use them to keep your value protected.

4. The Damaging Effects
Of Anger

5. How Does Anger Take A Toll
On The Mind?
Anger can make the brain
unstable & lead to
depression & anxiety
issues.
Anger can be the
leading cause of
irritability.

6. How Does Anger Affect
The Body?
Anger impairs the
functionality of the heart
by speeding up the pulse
rate unnecessarily.
Anger can gradually
weaken your immune
system.

7. Anger Management Tips

8. Recognize The
Triggers

9. Insecurity, rejection,
criticism, unfair
treatment, etc.- are
some of the common
triggers of anger.

10. Identify the sources
making you angry & try
to consider them from a
different perspective.

11. Take A Breathing
Spell

12. A breathing spell can help
you to go easy & collect
different perceptions for
the response.

13. Do whatever you love to
do during this cutoff to
feel relaxed in the best
possible way.

14. Practice Empathy

15. Put your leg in other
person’s shoes to
understand his
perspective well.
• This will greatly reduce
the intensity of your
anger & lead to a
peaceful interaction.

16. Get A Mild Workout

17. Doing workouts releases
endorphins, which results in
raising the feelings of
contentedness.

18. It eliminates your extra
stress & prevents you
from showing your
anger in an
uncontrolled way.

19. Talk To A Counselor

20. Turn to a deft counselor
right away when you fail
to manage anger on your
own.
• The counselor will
suggest some additional
anger management
techniques that can help
you the most.

21. A Word From
Verywell

22. • Always be cognizant of the moment to ask a trained
counselor for help.
Learn the art of healthy anger management to avoid
relationship issues & enjoy better well-being.

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