Hormones are chemical messengers that are secreted by endocrine glands and travel through the bloodstream to target tissues where they exert effects at low concentrations. There are two main types of hormones - steroid hormones which bind to receptor proteins in the cell cytoplasm and peptide hormones which bind to receptors on the cell surface membrane. Binding of hormones to their receptors initiates cascades within the cell that regulate gene expression and cellular activity. The hypothalamus and pituitary gland control hormone secretion through feedback loops to maintain homeostasis. International cooperation between scientists works to prevent health issues caused by iodine deficiency through dietary programs.