presentation about bitter gourd

1. a]df};dL tLt]s/]nf pTkfbg k|ljlw

2. a]df};dL tLt]s/]nf pTkfbg k|ljlw
kl/roM
tLt]s/]nf tLtf] :jfb x'g] nx/] t/sf/L afnL xf] .
tLt]s/]nf ;]jg ugf{n] pRr /Qmrfk / lrgL /f]u sd
ub{5 . To;sf/0f cfhef]ln o;sf] k|of]u a9L x'g
yfn]sf] 5 . o;sf] v]tL udL{ df};ddf / aiff{tdf
dWokxf8 tyf t/fO{df x'g] ub{5 . cfhef]ln pggt
ty a0f{z+s/ hft / k|ljlwsf] ljsf;n] cuf}6] /
a]df};ddf klg pTkfbg x'g yfn]sf] 5 . g]kfnsf]
xfjfkfgL cg';f/ laz]if v]tL x'g ;Sg] :yfgsf] 5gf]6
u/L ;fne/ s/]nf pTkfbg u/]/ ahf/pknAw u/fpg
;lsG5 .

3. k|of]uM
• s/]nfnfO{ uf]nf] kftnf] sf6]/ t]ndf tf/]/ vfg]
ul/G5 . o;f] ugf{n] o;sf] tLtf]kgf x6]/ hfG5 .
tf/]kl5 g"g, d;nf, uf]ne]+8f sf6]/ ksfO{ vfg]
ul/G5 .
• o;nfO{ @–# ldg]6 tftf]kfgLdf akmfO{ g"g
df]n]df klg tLtf]kgf sd x'g5 .
• tLt]s/]nf c? t/sf/L ;+u ld;fP/ cldNofP/ /fv]kl5
crf/sf] ?kdf vfg] ul/G5 .
• cGo t/sf/L;+u 6'qmf kf/L ld;fO{ ksfP/ vfg]
ul/G5 .

4. xfjfkfgLM
• tLt]s/]nf udL{ df};ddf /fd|f] km:6fpF5 . t'iff/f]
vKg g;Sg] x'G5 .
• tfkqmd @%–#) l8u|L ;]= pko'Qm x'G5 .
• !) l8u|L eGbf tnsf] tfkqmddf km"n gnfUg] /
af]6 cf]O{lng] x'G5 eg] #% l8u|L eGbf a9L
eP l;rfO{ ug'{ h?/L x'G5 .
• aiff{tsf] ;dodf o;sf] v]tL ePklg hdLgdf kfgL
ghDg] x'g'kb{5 .

5. hftx?, kfSg] lbg / aLp b/
• hftx? kfSg] lbg
aLpb/÷/f]kgL
• xl/of] s/]nf ()–!))
!)) u||fd
• sf]oDa6'/ n+u !!)–!@)
!)) u|fd
• lqmk/ ^)
!)) u|fd
•

6. nufpg] ;doM
• kxf8df -%))–*)) ld6/_ – Knfli6s ;'?Ëdf
d+;L/sf] bf];|f] xKtfdf aLp Knfli6s y}nf of
hdLgdf nufPdf r}q t];|f] xKtfb]lv afnL tof/
xg] ub{5 .
• t/fO{÷leqL dw]zdf -#))–%)) dL=_ –
Knfli6ssf] ;'?Ëdf d+;L/ bf];|f] xKtfdf aLp
nufPdf kmfu'g dlxgfdf afnL tof/ x'g] ub{5 .

7. nufpg] b'/LM
• hft nfO{gaf6 nfO{g
af]6af6 af]6
• xl/of] s/]nf !%) ;]=dL=
!)) ;]=dL
• sf]oDa6'/ n+u !%) ;]=dL=
!)) ;]=dL
• lqmk/ !%) ;]=dL=
!)) ;]=dL
•

8. g;{/L M
• g;{/L Jof8sf] rf}8fO{ ! dL= / nDafO{ cfjZostf cg';f/ agfpg
;lsg5 .
• g;{/Ldf /f]u ls/fsf] k|sf]k ePsf] 7fpFdf df6f]df a:g] ls/fsf]
nflu ô'/f8g / /f]usf] nflu #))–$)) u]hsf] Knfli6s l;6sf] k|of]u
u/L ;f]nf/fO{h];g ljlwåf/f # xKtf;Dd df6f] pkrf/ ug{'k5{ . ;fy}
g;{/Lsf] df6f]nfO{ !–@ k6s vghf]t ul/;s]kl5 kmdf{lng emf]n
!) Pd=Pn= k|ltln6/ kfgLdf ld;fO{ g;{/L If]qdf k|ltau{dL6/ @
ln6/ emf]n vgfO{ $*–&@ 306f ;Dd Knfli6s l;6n] xfjf gl5g]{
u/L rf/}lt/ 9flslbg] . olb aLp÷a]gf{ rfF8f] nufpg' k/]sf] v08df
k|ltau{dL6/ !)) u|fd SofK6fg gfds /f]ugfzs w'nf] ljifflb tof/L
g;{/L Jof8df k|of]u u/L &–!) ;]=dL= ulx/f];Dd df6f] rnfO{
lbgfn] klg df6f]af6 nfUg] a]gf{ s'lxg] /]uaf6 arfpg ;lsG5 .

9. qm=d=;
• anf}6] df6f]df kfs]sf] uf]j/ dn cfwf cfwf a/fa/
ld;fpg], o;f] ug{' kbf{ !M!M! sf b/n] dn, df6f],
afn'jf ld;fpg] .
• df6f] / dndf 9'+uf, emf/kft cflb eP x6fpg] .
• df6f], dnsf] 8Nnf /fd|f];+u km'6fO{ ld;fpg] /
hdLg tof/ ug{] .
• Knfli6s y}nf]df a]gf{ pTkfbg ug{ $Æ*^Æ / %Æ
&Æ -nDafO{, prfO{ / prfO{_ ;fO{hsf] y}nf] v/Lb
u/L $– * j6f Kjfnx? kfgLsf] lgsf;sf] nflu agfpg] .
• kf]lnJofudf dn / df6f]sf] ld>0f eg{] .
• aLpnfO{ /f]Kg' cl3 a]leli6g @ u|fd k|lt lsnf]
u|fdsf b/n] ld;fO{ pkrf/ ug{'k5{ .

10. qm=d=;
• k|To]s y}nf]df @,@ j6fsf b/n] s/]nfsf] aLp /f]Kg], aLp
/f]Kbf s/Lj @ ;]=dL= ulx/f] kf/]/ /f]Kg] .
• aLp nufO{ ;s]kl5 df6f] /fd|/L leHg] u/L l;rfO{ ug{] .
• Knfli6s y}nf] /fv]sf] 7fpFdf Knfli6s u'Daf]h agfpg] . u'Daf]h
agfpFbf af+;sf] 6'qmf lr/f kf/]/ k|of]u ug{ ;lsG5 . cfhef]ln @
nfO{gsf] kmnfd] 58 k|of]u ug{] k|rng klg cfPsf] 5 .
• Knfli6s u'Daf]h agfPkl5 Knfli6sn] 5f]Psf] hdLgdf aflx/af6
df6f]n] k'l/lbg] . o;af6 u'Daf]h leq lr;f] xfjf l5g{ kfp+b}g /
leq tfkqmd a9g uO{ aLp l56f] pd|G5 . olb Knfli6s leq lr;f]
xfjf k;]sf] 5 eg] aLp l9nf] pd|G5 . Knfli6s $)) u]hsf] k|of]u eP
leq / aflx/ % l8u|L ;]= ;Dd tfkqmd km/s x'G5 . To;}n]
hf8f]df klg la?jf pdfg{ ;lsG5 .
• Knfli6s u'Daf]hdf /f]k]sf] aLp lxp+bdf !%–@) lbgdf pd|g
z'? x'G5 .

11. qm=d=;
• pd|]sf] a]gf{x?df l;rfO{ u/L km]l/ Knfli6sn]
9fs]/ ;'/lIft /fVg] . o;f] ubf{ kf}if / df3sf] bf];|f]
xKtf;Dd lr;f]af6 arfpg ;lsG5 . oxL aLrdf
la?jfx? a[l4 x'b} u5{g . s'g} s'g} af]6df
km"nx? klg km'Ng yfN5 . oL af]6x? #–$ j6f
kft ePkl5 ;fg{ ;lsG5 . o:tf af]6x? kf}if, df3df
;fg{] xf] eg] Knfli6ssf] u'Daf]h agfP/ dfq
;fg{'k5{ . cGoyf a]gf{ d5{ .

12. hdLgsf] tof/L M
• hdLg tof/L ubf{ /fd|f];+u @–# k6s /fd|f];+u
vghf]t ug{] / df6f]sf] 8Nnfx? km'6fO{
a'a{'/fpFbf] agfpg] .
• kfs]sf] uf]j/ jf sDkf]i6 dn !)))–!%)) s]=hL= /
gf=km=kf]= % M $ M @ sf b/n] k|of]u ug{]
.
• dn /fv]kl5 vGg], o;f] ubf{ df6f]df dn /fd|/L
ldl;g] x'G5 .
• To;/L Ps k6s km]l/ s'6f]n] 8ofË agfpg] /
xftsf] ;xfotfn]] 8ofË ;Dd kfg{] .
• hdLgdf a]gf{ nufpg tof/ x'G5 .

13. a]gf{ ;fg{] M
• a]gf{ ;fg{] M
• afnL / hft cg''';f/ lglZrt b'/L sfod u/L a]gf{ nufpg] :yfgsf] df6f]
lemsL ;–;fgf vf8n agfpg] .
• tof/L a]gf{x? kf]lnAofufaf6 lgsfNg] . a]gf{ lgsfNbf y}nfsf] Ps
5]paf6 rSs'n] sf6g] / df6f]sf] 8Nnf] ;d]t gkm'6fO{ vf8ndf nufpg]
.
• a]gf{sf] jl/k/L df6f]n] 5f]Kg] / xftn] lj:tf/} lyRg] .
• a]gf{ nufPsf] :yfgdf jl/k/L 5fkf] lbg] .
• df6f]df lr:ofg sfod ug{ l;+rfO{ ug{] .
• ;Dej eP k|To]s af]6df @)–@% ;]=dL= nfdf] lsnfx? la?jfnfO{ l;wf
kfg{ yfFqmf] lbg] .
• a]gf{x?nfO{ Knfli6ssf] ;xfotfn] u'Daf]h agfO{ lr;f]af6 arfO{ /fVg] .
• Knfli6s 3/leq aLpnfO{ ;Lw} /f]Kg klg ;lsG5 .
•

14. uf]8d]n / yk dn M
• df};d cg';f/ s/La @)–@% lbgdf emf/kftx? x6fpg] /
yfFqmf lbg] .
• r'Rr] s'6f]sf] ;xfotf lnO{ af]6sf] jl/k/L uf]8d]n ug{],
df6f] r9fpg] .
• gfO{6«f]hg / km:kmf]/; @ s]=hL= k|lt/f]kgLsf b/n]
a]gf{ ;f/]sf] #)–$% lbgdf / ^)–&% lbgdf km]l/
pQm kl/df0fdf /fVg] .
• ;"Id tTjx?sf] sdLsf nIf0f b]vfk/] dN6LKn]S; ! ln6/
k|lt/f]kgLsf b/n] k|of]u ug{] .
• df6f]df lr:ofg sfod /fVg xhf/L jf yf]kf l;+rfO{

15. afnL ;+/If0f M
• /f]u tyf ls/f nfu]df lgDg 3/]n' pkfox? cgkfpg] .
olb sL6gfzs laifflb k|of]u ug{'kg{] cj:yf cfPdf
dflg;sf] :jf:YonfO{ xfgL gx'g] dfq k|of]u ug{] .
• kftdf ls/fx? b]vfk/] xftn] l6k]/ gi6 ug{] .
• /f]u nfu]sf kft eP l6k]/ x6fpg] .
• v/fgL, gLdsf] kftsf] emf]n 5s{g] .
• PsLs[t afnL zq'hLj Joj:yfkg tl/sf ckgfpg] .
•

16. != ls/fx? M
• -s_ kmn s'xfpg] cf}+:ff÷lem+uf M
• dfnfyfog emf]n !–@ Pd=Pn= / lrgL÷;Vv/ @–# u|fd
k|ltln6/ kfgLdf ld;fO{ 5s{g] .
• So'lno/ km]/f]d]g 6«ofk k|of]u ug{] .
• lgdhGo laifflb # Pd=Pn= k|ltln6/ kfgLdf ld;fO{ 5g{] .
•
• -v_ /ftf] vk6] M
• dfnfyfog @ Pd=Pn= k|ltln6/df ld;fO{ 5g{] jf lgddf
cfwfl/t sL6gfzs laifflb 5g{] jf ;ef]{ t]n !) Pd=Pn= k|ltln6/
kfgLdf ld;fP/ 5g{] .
•

17. afnL l6kfO{ M
• kmn l6Kbf kmn sf6g] s}+rL jf rSs' k|of]u
u/L e]6g' ;d]t l6Kg'k5{ . xftn] a6f/]/ klg
l6Kg ;lsG5 . kmn l6Kbf rf]6k6s nufpg' x'b}g .

18. pTkfbg M
• xfjfkfgL / hft cg';f/ tLt]s/]nfsf] pTkfbg 36L jf a9L
x'g;S5 . tn s]xL hftx?sf] cg'dflgt pTkfbg pNn]v
ul/Psf] 5 .
• hft pTkfbg
• xl/of] s/]nf !))) – !@)) s]=hL=
• sf]oDa6'/ n+u *)) – !)))
s]=hL=
• lqmk/ #)) – %)) s]=hL=