The document outlines strategies for effectively communicating research findings, particularly in food policy, guiding researchers on crafting key messages by answering essential questions regarding objectives, audiences, and actions. It introduces the 4Cs model (comprehension, connection, credibility, contagiousness) as a framework to evaluate message effectiveness, while emphasizing simplicity and audience engagement. Additionally, it provides examples of research projects and their methods, highlighting the importance of actionable policy recommendations supported by evidence.