The document discusses coping with stress during adolescence. It provides learning objectives about understanding sources of stress and identifying healthy ways to cope. Key points include defining stress as the body's response to demands, discussing common sources of stress for adolescents, and introducing various coping strategies like communication, maintaining a healthy lifestyle, and spending quality time with family. The document also includes links to videos about coping with stress and mental health during the COVID-19 pandemic.

2. MRS. JUBILIN L. ALBANIA

3. PRAYER

4. Dear Lord,
Thank you for today
Thank you for your continued blessings and grace
Lord, Help us to trust You more
Help us to trust Your plan for my life Lord
Help me to stop worrying about what may or may
not happen in the future
Because I know it’s in your hands
I pray I will accept and be content with what ever
you have planned
In Jesus name I pray
Amen

5. COPING with
STRESSin
MIDDLE and
LATE
ADOLESCENCE

6. LEARNING OBJECTIVES:
At the end of this module learners will be able to:
1. discuss that understanding stress and its sources
during adolescence may help in identifying ways to
cope and have a healthy life,
2. identify sources of their stress and illustrate the
effect of stress on their system, and
3. demonstrate personal ways of coping with stress for
healthful living.

7. RECAP: What is Stress?
Experienced stress?

8. STRESS
Body’s response to anything
that makes us feel
threatened or pressured. It
is caused by any kind of
demand, to which we must
adapt, adjust, or respond. It
is the body’s automatic way
of reacting to changes,
challenges, and demands
placed on us.

18. Coping with stress and
Caring for Mental Health
During Covid ‘19
https://www.youtube.com/watch?v=UE_H9QhGktE

19. Processing Questions:
1. What is the video all about?
- It is all about the family who encountered
different problems in the time of pandemic.
- Each one is suffering anxieties that affects
their personalities.

20. What did the video show about stress?
- Being stressed, changes ones moods that can
lead into negative action. Due to several stress
encountered, people tend to act desperately.

21. How did the cast cope with stress?
- COMMUNICATE
- Have a healthy lifestyle
-Quality time with FAMILY
-Quality food to intake
-Quality exercise
-Quality information to rely on.

23. STRESSand YOU

24. Coping..
Refers to mental and behavioral
efforts that we use to deal with
problems relating to STRESS, including
its presumed cause and the unpleasant
feelings and emotions it produces.

25. How do people cope with
stress?

26. Approaches in Coping with
Stress
Avoidance coping—also
known as avoidant coping,
avoidance behaviors, and
escape coping—is a
maladaptive form of coping in
which a person changes their
behavior to avoid thinking
about, feeling, or doing difficult
things

27. Procastination:
Procastination-
“pagpapaliban”
Mamaya na/saka na…..

28. Passive Agreesiveness-
“naiwas”,”pa victim”, “sarcastic”

30. Avoidance Practices

31. Acceptance-action Approach
This type of approach is useful when a
stressful situation cannot be changed.
An acceptance-oriented approach
centers on accepting thoughts and
feelings, as well as taking care of the
mind and body during stressful
situations.

33. Ways on how to cope with
stress to Maintain a
Healthy Well Being.
https://www.youtube.com/
watch?v=Bd8ZD4adXVE

34. Why Coping with stress is
important?
If you’re living with high levels of stress,
you’re putting your entire well-being at
risk. Stress wreaks havoc on your
emotional equilibrium, as well as your
physical health. It narrows your ability to
think clearly, function effectively, and
enjoy life.

35. Why Coping with stress is
important?
Effective stress management helps you
break the hold stress has on your life, so
you can be happier, healthier, and more
productive. The ultimate goal is a balanced
life, with time for work, relationships,
relaxation, and fun—and the resilience to
hold up under pressure and meet
challenges head on.

38. Learning the Skill: Concepts
on Coping up with your
Stress

39. 1. List factors that made you
stressed out and
demonstrate personal
ways of coping it to
achieve a healthy lifestyle.
2. Illustrate it through writing
your steps on stairways to
coping stairs.
3. Write this down on your
journal and monitor your
achievements…

40. What I have learned
Fill in the blanks with appropriate answers; (This
will be written on the Learner’s Journal and be
submitted on the next retrieval.)
1. I have learned that
______________________________________________
2. I realized that
______________________________________________

42. Video