This document defines nutrition and classifies essential nutrients in several ways, including by origin, chemical composition, predominant function, and nutritive value. It describes the major macronutrients - carbohydrates, proteins, fats, water, and fiber - and micronutrients like vitamins and minerals. It also discusses major nutritional disorders and methods of nutritional assessment. Finally, it provides an overview of the Tamil Nadu Noon Meal Programme and emphasizes that good health is attained through a nutritious diet containing all essential nutrients in proper amounts.