The document describes the comfort zone model, which identifies three psychological zones: the comfort zone, where a person feels familiar and in control; the stressing zone, where actions have uncertain outcomes and one is learning new things; and the panic zone, where one experiences total unfamiliarity and the instinct is to escape. It notes that stepping out of one's comfort zone allows one to learn and increase intercultural competencies by facing new situations.
About
Comfort Zone? , What keeps us in comfort Zone? , Dangerous in comfort Zone , What Happens when we move out of your comfort zone? , How to Break Out of our Comfort Zone? , Breakthrough to success-Unleash your potential ,
Self promote Yourself.
I originally stumbled onto the learning zone model while researching on how to improve my coaching way back when I was still working freelance as a kayaking coach.
Here's a video on how I eventually applied the learning zone model to my kayak coaching context (with some illustrations!): https://youtu.be/Id6wYKXsgLU
Updated version of this slidedeck: https://www.slideshare.net/chanbingruikenneth/the-learning-zone-model-senninger-2000
Comfort Zones: What happens when you step outside of them?Caroline Cummings
Most growth comes from stepping outside of your comfort zone - also known as pushing yourself to say more and be more. We find out what we're made of when we step outside of our comfort zones and into our bravery zones. What are you made of?
For this slideshow, I will show you the cons of staying within your comfort zone and the benefits of expanding it. We must find this middle ground—a balance of controllable anxiousness. This is successfully expanding our comfort zone.
“The comfort zone is a behavioral state within which a person operates in an anxiety-free condition, using a small amount of energy to deliver a steady level of performance, usually without a sense of risk.”
Real life is outside of it and magic happens outside of your Comfort Zone
Examine your life goals. Will they require you to go outside your comfort zone? Or have you limited your goal-setting to things that you can do comfortably and safely?
The common phrase go outside of your comfort zone only offers a temporary way to break old and form new habits. I have another suggestion on how to break away from the familiar and venture into new territory.
About
Comfort Zone? , What keeps us in comfort Zone? , Dangerous in comfort Zone , What Happens when we move out of your comfort zone? , How to Break Out of our Comfort Zone? , Breakthrough to success-Unleash your potential ,
Self promote Yourself.
I originally stumbled onto the learning zone model while researching on how to improve my coaching way back when I was still working freelance as a kayaking coach.
Here's a video on how I eventually applied the learning zone model to my kayak coaching context (with some illustrations!): https://youtu.be/Id6wYKXsgLU
Updated version of this slidedeck: https://www.slideshare.net/chanbingruikenneth/the-learning-zone-model-senninger-2000
Comfort Zones: What happens when you step outside of them?Caroline Cummings
Most growth comes from stepping outside of your comfort zone - also known as pushing yourself to say more and be more. We find out what we're made of when we step outside of our comfort zones and into our bravery zones. What are you made of?
For this slideshow, I will show you the cons of staying within your comfort zone and the benefits of expanding it. We must find this middle ground—a balance of controllable anxiousness. This is successfully expanding our comfort zone.
“The comfort zone is a behavioral state within which a person operates in an anxiety-free condition, using a small amount of energy to deliver a steady level of performance, usually without a sense of risk.”
Real life is outside of it and magic happens outside of your Comfort Zone
Examine your life goals. Will they require you to go outside your comfort zone? Or have you limited your goal-setting to things that you can do comfortably and safely?
The common phrase go outside of your comfort zone only offers a temporary way to break old and form new habits. I have another suggestion on how to break away from the familiar and venture into new territory.
Step Out Of Your Comfort Zone and into a More Balanced, Purposeful Career & LifeJessica Lawlor
Do you want to jump out of bed every morning excited to tackle the day ahead? Would you like to embrace adventure and explore new opportunities? Do you want to find more balance and less insanity in your career and life? There’s one thing you must do: step out of your comfort zone. Communications consultant and founder of the Get Gutsy blog, Jessica Lawlor, believes that getting comfortable with being uncomfortable is the key to reaching your goals, discovering your potential and living a life that makes you truly happy. In this session, she shared stories, tricks and tools for for finding more balance and purpose in your career and life. Learn more about Jessica Lawlor and stepping outside your comfort zone at JessicaLawlor.com.
A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress.
In this zone, a steady level of performance is possible.
Did you know that our brains are naturally biased? Let's explore the functions of unconscious bias together and navigate their impact on our decision-making processes. We will examine our own background and identities so we can interact more authentically with colleagues, consumers, and the community at large.
There is no greater joy than gradually dicovering who you are. This document hopes to help people break out of their shells and start the journey of self discovery.
Step Out Of Your Comfort Zone and into a More Balanced, Purposeful Career & LifeJessica Lawlor
Do you want to jump out of bed every morning excited to tackle the day ahead? Would you like to embrace adventure and explore new opportunities? Do you want to find more balance and less insanity in your career and life? There’s one thing you must do: step out of your comfort zone. Communications consultant and founder of the Get Gutsy blog, Jessica Lawlor, believes that getting comfortable with being uncomfortable is the key to reaching your goals, discovering your potential and living a life that makes you truly happy. In this session, she shared stories, tricks and tools for for finding more balance and purpose in your career and life. Learn more about Jessica Lawlor and stepping outside your comfort zone at JessicaLawlor.com.
A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress.
In this zone, a steady level of performance is possible.
Did you know that our brains are naturally biased? Let's explore the functions of unconscious bias together and navigate their impact on our decision-making processes. We will examine our own background and identities so we can interact more authentically with colleagues, consumers, and the community at large.
There is no greater joy than gradually dicovering who you are. This document hopes to help people break out of their shells and start the journey of self discovery.
Category Exemplary Good Marginal Unacceptable Introduction.docxketurahhazelhurst
Category Exemplary Good Marginal Unacceptable
Introduction Introduction clearly refers
specifically to the work and
addresses the topic directly.
Introduction refers to the
work and partly addresses
the topic.
Introduction makes some
reference to the work and
attempts to address the
topic.
Introduction makes little/no
reference to the work and
poorly addresses the topic.
Organization Paper is well organized,
uses transition statements
appropriately, and follows a
logical progression.
Paper is organized, makes
good use of transition
statements, and in most
instances follows a logical
progression.
Paper is poorly organized,
lacks transition statements,
and in several instances
does not follow a logical
progression.
Paper is poorly organized
and difficult to follow.
Quality of Information The information clearly
relates to the topic and
adds new concepts,
information. It includes
several supporting details
and/or examples.
Information clearly relates
to the main topic. It
provides at least 1
supporting detail or
example.
Information clearly relates
to the main topic. No details
and/or examples are given.
Information has little or
nothing to do with the main
topic or simply restates the
main concept. It does not
advance the discussion.
Does not provide
documentation for sources.
Critical Thinking Rich in content, insightful
analysis. Is a quality
response that advances
thoughts forward; adds to
the discussion. Detailed
SWOT analysis and financial
analysis.
Substantial content,
evidence of analysis. Some
critical thinking and
reflection is demonstrated.
Substantial SWOT and
financial analysis.
Information is thin and
common place. Responds to
questions but does not
engage in premise
reflection. Little analysis
provided with
SWOT/financial
information.
Rudimentary and
superficial. Does not offer
responses to questions nor
provide premise reflection.
Cursory or no analysis
Professional Language and
Grammar
Professional vocabulary and
writing style are used
consistently throughout the
paper.
Professional vocabulary and
writing style are used
frequently throughout the
paper.
Professional vocabulary and
writing style are used
occasionally throughout the
paper.
Professional vocabulary and
writing style are not used.
Conclusion Conclusion clearly
reinforces the major points
and makes a broader
statement about the topic.
Conclusion sums up the
topic and reinforces it.
Conclusion does not fully
sum up or reinforce the
topic.
Conclusion sums up the
topic poorly with little
reinforcement.
HD 205, Fall 2019
Stretch Application 3
Intention: Practice applying and incorporating the ACT principle of expansion.
Mechanism: Engage in the stretch outlined and reflect on the experience.
Part 1 -- Stretch
Making choices in alignment with identi ...
Overview
•The presentation will tackle on how you can take control of your learning habits
•Provide learning exercises that will aid your learning process
•Discuss the diffuse and focused mode of thinking and when to use them
•Illustration of the habit loop to identify how you can relate and modify it to suit your learning
•Benefits of guilt free sleeping and napping at work
•Defeat the inner procrastinator inside of us
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
Biological screening of herbal drugs: Introduction and Need for
Phyto-Pharmacological Screening, New Strategies for evaluating
Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
Antifertility, Toxicity studies as per OECD guidelines
Acetabularia Information For Class 9 .docxvaibhavrinwa19
Acetabularia acetabulum is a single-celled green alga that in its vegetative state is morphologically differentiated into a basal rhizoid and an axially elongated stalk, which bears whorls of branching hairs. The single diploid nucleus resides in the rhizoid.
Model Attribute Check Company Auto PropertyCeline George
In Odoo, the multi-company feature allows you to manage multiple companies within a single Odoo database instance. Each company can have its own configurations while still sharing common resources such as products, customers, and suppliers.
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
2. • The comfort zone is a psychological state
in which a person feels familiar, at ease, in
control, and experiences low anxiety. A
person in this state uses a limited set of
behaviors to deliver a steady level of
performance, usually without a sense of
risk.
4. Comfort Zone
• The comfort zone is the cosy area where
you feel confident. You know everything
and your behaviour and actions are
routines.
5. Stressing Zone
• The Stressing zone describes the area,
where your actions have insecure
outcome. You are maybe a little scared
trying out things for the first time. This is
the area wher you learn new things or get
to kno new people.
6. Panic Zone
• Here in the panic zone is the biggest
insecurity. You experience something
totally new and don‘t know how to feel, act
or behave in the given situation. Your
instince tell you to escape.
7. • By stepping out of your comfort zone you
will learn and increase your intercultural
competencies. You will feel more
comfortable facing new situations by
learning more about yourself and other
cultures.
