The document discusses 5 mindfulness techniques for coping with anxiety: 1) being fully present by focusing on the 5 senses, 2) watching thoughts and labeling them without judgment, 3) the RAIN method of recognizing, allowing, investigating, and non-identifying difficult emotions, 4) focusing on body sensations during anxiety, and 5) establishing a daily meditation practice. It notes that anxiety is a normal emotion but can become problematic when it interferes with daily life. Mindfulness helps reduce anxiety over time by breaking habitual thought and avoidance patterns and instead focusing on the present moment.
Negative thinking: How to STOP Negative Thinking BookAkash Karia
http://www.CommunicationSkillsTips.com
Coaching/Workshops/Keynotes
Akash Karia
akash.speaker@gmail.com
akash@AkashKaria.com
Negative thinking: How to STOP Negative Thinking Book
What NOT To Say When You Talk to Yourself
In this booklet, you’re going to learn how to turn crippling negative self-talk into words of empowerment. More specifically, you will learn how to:
Take Charge of Your Life and Stop Negative Thinking
•Avoid the kind of self-talk that causes you unnecessary anxiety and worry
• Use the rubber-band technique to snap yourself out of negative self-talk
•Use anchoring to snap out of a negative mindset and into a positive one
•Stop fighting mental scarecrows that ruin your relationships
•Stop asking yourself questions that reduce your self-esteem and make you feel worthless
•Instantly improve your self-talk and mood by changing your physiology
•Use if-then planning to improve your relationships and become more productive
•Stop using “absolute statements” that make you feel insignificant
•Get rid of limiting labels that you put on yourself
•Stop putting limiting labels on your friends, family and colleagues
•Change your behavior by controlling your internal self-talk
•Reprogram your mind so that you’re nourishing yourself with empowering words
•Use visual, auditory and kinesthetic cues to reprogram your mind
•Get past the initial difficult stages of trying to change your self-talk
•Use the right type of self-talk to help you improve your life
•Stop negative thinking and achieve emotional freedom
Change Your Thoughts and You’ll Change Your Life
Once you reprogram your mind to stop the crippling self-talk and instead feed your mind with words of empowerment, you will experience less stress and worry, and experience more happiness, joy and success in your relationships and career. I know it because I’ve lived it...and I can teach you how to get through it!
Why Not?
If you feel that learning these techniques could be useful in helping you achieve your goals and living a happier life, then what are you waiting for? Get the book! Why not? Just one idea in the book might be the what you need to finally stop negative thinking and live a happier life...your investment is cheaper than a cup of coffee, and there's a seven day money-back guarantee. You can simply refund the book for a full refund.
Ready to get started? Scroll up to buy the book...
http://www.CommunicationSkillsTips.com
Coaching/Workshops/Keynotes
Akash Karia
akash.speaker@gmail.com
Negative thinking: How to STOP Negative Thinking BookAkash Karia
http://www.CommunicationSkillsTips.com
Coaching/Workshops/Keynotes
Akash Karia
akash.speaker@gmail.com
akash@AkashKaria.com
Negative thinking: How to STOP Negative Thinking Book
What NOT To Say When You Talk to Yourself
In this booklet, you’re going to learn how to turn crippling negative self-talk into words of empowerment. More specifically, you will learn how to:
Take Charge of Your Life and Stop Negative Thinking
•Avoid the kind of self-talk that causes you unnecessary anxiety and worry
• Use the rubber-band technique to snap yourself out of negative self-talk
•Use anchoring to snap out of a negative mindset and into a positive one
•Stop fighting mental scarecrows that ruin your relationships
•Stop asking yourself questions that reduce your self-esteem and make you feel worthless
•Instantly improve your self-talk and mood by changing your physiology
•Use if-then planning to improve your relationships and become more productive
•Stop using “absolute statements” that make you feel insignificant
•Get rid of limiting labels that you put on yourself
•Stop putting limiting labels on your friends, family and colleagues
•Change your behavior by controlling your internal self-talk
•Reprogram your mind so that you’re nourishing yourself with empowering words
•Use visual, auditory and kinesthetic cues to reprogram your mind
•Get past the initial difficult stages of trying to change your self-talk
•Use the right type of self-talk to help you improve your life
•Stop negative thinking and achieve emotional freedom
Change Your Thoughts and You’ll Change Your Life
Once you reprogram your mind to stop the crippling self-talk and instead feed your mind with words of empowerment, you will experience less stress and worry, and experience more happiness, joy and success in your relationships and career. I know it because I’ve lived it...and I can teach you how to get through it!
Why Not?
If you feel that learning these techniques could be useful in helping you achieve your goals and living a happier life, then what are you waiting for? Get the book! Why not? Just one idea in the book might be the what you need to finally stop negative thinking and live a happier life...your investment is cheaper than a cup of coffee, and there's a seven day money-back guarantee. You can simply refund the book for a full refund.
Ready to get started? Scroll up to buy the book...
http://www.CommunicationSkillsTips.com
Coaching/Workshops/Keynotes
Akash Karia
akash.speaker@gmail.com
Mindfulness promotes an accepting stance towards experiences rather than fighting or avoiding experiences.
Mindfulness requires the willingness to experience them.
Having Compassion is known to be one of the ways to increase your happiness. Let's define compassion as taking action when you see others or yourself hurting. Mindfulness practice is the fast track to expanding compassion. There are tons of mindfulness practices, but no one size fits all practice. Choose a mindfulness practice based on your personality
Are you one of those who can not control your Thoughts in Mind?.
Psychological experts have researched Top tricks to control your Mind. Slide presentation is all about 7 top tricks that will help you to control your Thoughts.
Mindfulness promotes an accepting stance towards experiences rather than fighting or avoiding experiences.
Mindfulness requires the willingness to experience them.
Having Compassion is known to be one of the ways to increase your happiness. Let's define compassion as taking action when you see others or yourself hurting. Mindfulness practice is the fast track to expanding compassion. There are tons of mindfulness practices, but no one size fits all practice. Choose a mindfulness practice based on your personality
Are you one of those who can not control your Thoughts in Mind?.
Psychological experts have researched Top tricks to control your Mind. Slide presentation is all about 7 top tricks that will help you to control your Thoughts.
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
Anger often considered as a bad emotion is a healthy, human emotion. It helps in reducing stress while balancing your physical and emotional distress but losing control of your actions after getting angry is the stage where things slip out of your hands. Anger management can refer to a psycho-therapeutic program that can help you in anger prevention and control. These slides cover the introduction or definition of anger, causes of anger, anger cycle, the ways to understand your anger, relaxation technique to manage anger, etc. to give you a better understanding of it...
CyberOm - Hacking the Wellness Code in a Chaotic Cyber WorldEC-Council
Learn how to find peace and happiness within you and around you amidst chaos and understanding how the mind-body-energy connection plays a crucial role in the world of Cyber. Mental health and wellness can be the difference between a Cyber professional and a criminal.
Mindfulness Coaching Session 1 - Attention & The NowWellbeingChampion
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
A simple guide to mindfulness meditation in the seated position - copyright - all rights reserved - for educational and informational puposes only - not for commercial use (except by the copyright holder)
Struggling with intense fears that disrupt your life? At Renew Life Hypnosis, we offer specialized hypnosis to overcome fear. Phobias are exaggerated fears, often stemming from past traumas or learned behaviors. Hypnotherapy addresses these deep-seated fears by accessing the subconscious mind, helping you change your reactions to phobic triggers. Our expert therapists guide you into a state of deep relaxation, allowing you to transform your responses and reduce anxiety. Experience increased confidence and freedom from phobias with our personalized approach. Ready to live a fear-free life? Visit us at Renew Life Hypnosis..
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
QA Paediatric dentistry department, Hospital Melaka 2020Azreen Aj
QA study - To improve the 6th monthly recall rate post-comprehensive dental treatment under general anaesthesia in paediatric dentistry department, Hospital Melaka
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
2. Mindfulness is …a beautiful practice that helps
in connecting and being rooted in life as it flows by. It
involves getting our minds back to the present and
paying attention to the life that is unfolding right now
within us and around us.
3. Our Intentions for you
• Understand the nature of Anxiety
• How to apply mindfulness to cope with Anxiety
May you be well, may you be free from anxiety
Before you proceed set 1 intention for
yourself
4. Self Reflection
• Do you experience intense fear and worry accompanied by
breathlessness, a racing heart, sweaty palms or other physiological
symptoms?
• Does this stop you from leading a regular life? Does it affect your
performance at work or your day to day functioning?
• Are you known to be a worry wart?
OR
• Do you get a little stressed from time to time?
5. It is normal to have some amount of Anxiety.
When is it a psychological concern?
When it interferes with;
• Work or school
• Relationships
• Daily activities
• Health
• Mental state
Types of Anxiety Concerns;
• Social
• Panic
• Obsessive Compulsive
• Phobias
• Generalized Anxiety
If you don’t relate to the above, you probably just have occasional worrying spells. The techniques that
follow could be applied to mild anxiety too. For example flight anxiety, work performance anxiety,
6. You are not alone
• The rates vary, but in western countries
between 14-29% of the population are likely
to suffer from an anxiety problem in their
lifetime.
• Every fifth Indian suffers from anxiety
disorder, or so goes the unwritten belief
among India's psychiatrists.
• One in every 4 Mumbaikars suffers from
Stress or Anxiety.
7. What exactly is Anxiety ?
• Anxiety is an emotional state .
• It can range from a subjective experience of mild
worry and restlessness to a sense of dread and
panic.
• It is a response to a real or perceived threat.
• If it is a real threat, it is meaningful as the body
needs to fight it or flight it.
• If it is an imagined threat, the body still goes into
fight, flight or freeze.
8.
9. Identify your response to the threat.
Do you….?
• Fight it - battle with it by using
thinking or behavior
• Get into freeze- get paralyzed
and have no idea what to do
• Flight it – try your best to escape
it
Instead you could apply 5
Mindfulness Techniques
Anxiety
flight
fight
Mindfulness
Technique's
freeze
10. Mindfulness helps you STAY with the anxiety
Mindfulness helps to break habitual patterns like
avoidance of difficult situations, perfectionism etc, that
we have formed to cope with the imagined threat.
Initially it may be overwhelming as old patterns break
and new are established.
If you persist it will help in coping with and managing
the anxiety.
11. 5 Mindfulness Techniques
1. Being fully present
2. Watching thoughts
3. Rain Method
4. Body focus
5. A regular meditation practice
12. 1. Being Fully Present
Time required: Between 5-20 minutes
• Sit in a comfortable position
• Take a few deep breaths to settle in
• Pay attention to one sense at a time.
Notice 3-5 things with each sense.
• Sense of sight – 5 things you can see
around you. Just notice without thinking
about the object
• Sense of hearing – simply listen to sounds
• Sense of touch – become aware of the
ground underneath your feet, physical
sensations, clothes against your skin
• Sense of smell- notice any aroma or
absence of any smells.
• Sense of taste – notice any taste or
neutral taste
When you are feeling very stressed
or overwhelmed the tendency to be
thinking about the past or future is
high. Thoughts tend to race.
13. 2. Watching Thoughts
Time Required: Between 5-20 minutes
• Sit in a comfortable position.
• Take a few deep breaths to settle in.
• Pay attention to breathing where you
feel it the most in your body. Do this for
5-10 minutes.
• Begin watching your thoughts. All you
need to do is simply witness.
• You are the blue sky, the thoughts are
clouds.
• As the thought arises, watch them arise
and watch them pass .
• You may label the thoughts as “this is
just thinking”.
• You can also individually label each
thought; “worry thought”, “planning
thought”, “memories”.
• Come back to paying attention the
breath.
Useful on the day when there are
several racing thoughts or
repetitive thoughts.
Here is an audio of a
guided meditation on
thoughts.
14. Between stimulus and response there is
a space. In that space is our power to
choose our response. In our response
lies our growth and our freedom.
-Viktor E. Frankl
15. 3. Rain Step Method
R Recognize what is happening
A Allow life to be just as it is
I Investigate inner experience with
kindness
N Non-Identification
When there are difficult
emotions surfacing for you
Watch this video to more fully
understand the RAIN Step
Method.
16. 4. Staying with difficulty
• Take a pause from your day
• Sit in silence
• Take a few deep breaths
• Bring your attention to the body
sensations
• Breathe into the sensations that are
strongest.
• Slowly expand your awareness to the
areas around the main area of
sensation.
• Breathing into the surrounding areas
• Expanding awareness to the rest of
the body
A technique when anxiety
surfaces as physical
sensations in the body which
are overwhelming. Here is
what you can do.
17. 5. Daily Meditation
Practice
Practice mindfulness meditation
regularly
- Breath meditation
- Body scan meditation
- Metta meditation
20 minutes a day over 8 weeks has
been proved to help reduce anxiety.
18.
19. Questions For Personal Guidance
What is your main takeaway from the presentation?
________
The 2 steps that you will take to cope with anxiety or stress in your life.
1.
2.
Write down reasons for adopting the mindfulness method of coping with anxiety.
________
Note down how you will remind yourself to practice.
_______
20. Download a free e-book on beginning a
mindfulness practice:
http://mindfulspring.com
For inspiration follow us:
https://www.facebook.com/mindfulspring/
https://www.instagram.com/mindfulspring/
Are you constantly tense, worried, or on edge?
Does your anxiety interfere with your work, school, or family responsibilities?
Are you plagued by fears that you know are irrational, but can’t shake?
Do you believe that something bad will happen if certain things aren’t done a certain way?
Do you avoid everyday situations or activities because they cause you anxiety?
Do you experience sudden, unexpected attacks of heart-pounding panic?
Do you feel like danger and catastrophe are around every corner?
Good questions – rephrase or borrow
Do you worry a lot ?The rates vary, but in western countries between 14 and 29% of us are likely to suffer from an anxiety problem in our lifetime. Quoting a survey conducted among family physicians over a decade back, he says one of four Mumbaikars has stress or anxiety. Every fifth Indian suffers from anxiety disorder, or so goes the unwritten belief among India's psychiatrists.1 So if you’re a worrier, don’t worry - you’re not alone.
. If its imagined threat but the body still goes into fight or flight. When the fight comes what do you do with the threat? Even if its real it will come to an end but when it’s a constant perceived threat its an ongoing threat. The body will be in fight or flight that causes physiological
https://www.youtube.com/watch?v=aNCB1MZDgQA
How mindfulness can help change the brain to help be more calm and live with less stress.
What happens to you when you are anxious?
Relating to this threat we form habitual patters like achieving perfections, catastrophising
And when we try to break habitual patterns it will be overwhelming but as you persist with it will help
Share the link here https://www.youtube.com/watch?v=1Boui7gv1x0
Or can ask the user to refer to the video posted on the page
Please follow the link at the end so you can have the guided meditation
Breath - https://soundcloud.com/mindfulspring/breath-meditation
Body – https://soundcloud.com/mindfulspring/guided-body-scan
Metta - https://www.youtube.com/watch?v=2cLoHy7O3Oo
Will need to add disclaimers. Cant commit to taking away someones anx! And also mention that medical treatment may be required… or in no way do we suggest to alter your treatments.