This document discusses self-discipline and its importance. It identifies several key aspects of self-discipline, including acceptance of one's current situation, willpower to follow through on goals, hard work and persistence even when unmotivated. The document suggests self-discipline is like a muscle that strengthens with training. Developing self-discipline requires setting goals and having a plan to achieve them through dedication and effort over time.
How to Build Self-Discipline Faster and Easier: Learn the Power of Keystone H...Martin Meadows
Life is easy when you live it the hard way. The only difference between mediocrity and success are making the hard choices. Discover how to build more self-discipline, resist distracting temptations and achieve your long-term goals.
References:
Duhigg C., The Power of Habit: Why We Do What We Do in Life and Business, 2014.
Lally P., van Jaarsveld C. H. M., Potts H. W. W., Wardle J. (2010). “How are habits formed: Modelling habit formation in the real world.” European Journal of Social Psychology 2010; 40 (6): 998–1009.
Blair S. N., Jacobs D. R., Jr., Powell K. E. (1985), “Relationships between exercise or physical activity and other health behaviors.” Public Health Reports 1985; 100 (2): 172–180.
Hollis J. F., Gullion C. M., Stevens V. J., Brantley P. J., Appel L. J., Ard J. D., Champagne C. M., Dalcin A, Erlinger T. P., Funk K., Laferriere D., Lin P. H., Loria C. M., Samuel-Hodge C., Vollmer W. M., Svetkey L. P.; Weight Loss Maintenance Trial Research Group (2008). “Weight loss during the intensive intervention phase of the weight-loss maintenance trial.” American Journal of Preventative Medicine 2008; 35 (2): 118–126.
https://nccih.nih.gov/health/meditation/overview.htm, Web. February 2nd, 2015.
Seligman M. E., Steen T. A., Park N., Peterson C. (2005). “Positive psychology progress: empirical validation of interventions.” The American Psychologist 2005; 60 (5): 410–21.
How to Build Self-Discipline Faster and Easier: Learn the Power of Keystone H...Martin Meadows
Life is easy when you live it the hard way. The only difference between mediocrity and success are making the hard choices. Discover how to build more self-discipline, resist distracting temptations and achieve your long-term goals.
References:
Duhigg C., The Power of Habit: Why We Do What We Do in Life and Business, 2014.
Lally P., van Jaarsveld C. H. M., Potts H. W. W., Wardle J. (2010). “How are habits formed: Modelling habit formation in the real world.” European Journal of Social Psychology 2010; 40 (6): 998–1009.
Blair S. N., Jacobs D. R., Jr., Powell K. E. (1985), “Relationships between exercise or physical activity and other health behaviors.” Public Health Reports 1985; 100 (2): 172–180.
Hollis J. F., Gullion C. M., Stevens V. J., Brantley P. J., Appel L. J., Ard J. D., Champagne C. M., Dalcin A, Erlinger T. P., Funk K., Laferriere D., Lin P. H., Loria C. M., Samuel-Hodge C., Vollmer W. M., Svetkey L. P.; Weight Loss Maintenance Trial Research Group (2008). “Weight loss during the intensive intervention phase of the weight-loss maintenance trial.” American Journal of Preventative Medicine 2008; 35 (2): 118–126.
https://nccih.nih.gov/health/meditation/overview.htm, Web. February 2nd, 2015.
Seligman M. E., Steen T. A., Park N., Peterson C. (2005). “Positive psychology progress: empirical validation of interventions.” The American Psychologist 2005; 60 (5): 410–21.
Your Thinking Is The Driving Force Behind Your Success
A Success Mindset consists of several qualities.
You have the ability to grow and develop these qualities,
just as you would any muscle or skill.
This is a presentation on Self Motivation. Self Motivation is one of most important intra-personal skills. When we are low, instead of trying to derive inspiration from others we can utilize the inner strength to motivate ourselves.
Motivate yourself, because you know yourself more than anyone else in this world, you know your weaknesses and strenghts. This presentation is an easy guide and a bundle of ideas with which you can take yourself towards a target. It also includes the actions you can take to keep away from the virus of negative thoughts and people. A good amount of inspirational pictures from various websites are also included which picture your imagination to the bright side of the life and relieves your mind that still life is not over and still there is a chance to move on.
Meet the challenges, and defeat them.
Opportunities will never approach you, you have to discover them and utilise them 100%.
Accelerate in the best way you can towards your goal and one day you will see that success was always yours it was always your weakness to not to recognise it.
Wish you the BEST OF LUCK.
motivating oneself is the best encouraging mode of note that would bring best out every individual. often one lacks self encouragement it does good to a individual to come out of their best.
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself
Your Thinking Is The Driving Force Behind Your Success
A Success Mindset consists of several qualities.
You have the ability to grow and develop these qualities,
just as you would any muscle or skill.
This is a presentation on Self Motivation. Self Motivation is one of most important intra-personal skills. When we are low, instead of trying to derive inspiration from others we can utilize the inner strength to motivate ourselves.
Motivate yourself, because you know yourself more than anyone else in this world, you know your weaknesses and strenghts. This presentation is an easy guide and a bundle of ideas with which you can take yourself towards a target. It also includes the actions you can take to keep away from the virus of negative thoughts and people. A good amount of inspirational pictures from various websites are also included which picture your imagination to the bright side of the life and relieves your mind that still life is not over and still there is a chance to move on.
Meet the challenges, and defeat them.
Opportunities will never approach you, you have to discover them and utilise them 100%.
Accelerate in the best way you can towards your goal and one day you will see that success was always yours it was always your weakness to not to recognise it.
Wish you the BEST OF LUCK.
motivating oneself is the best encouraging mode of note that would bring best out every individual. often one lacks self encouragement it does good to a individual to come out of their best.
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself
Resilience at Work - a bite size presentationAmanda Dudman
A short presentation on resilience, based on helping people learn the "Four Pillars of Resilience", followed by some tips for each one for people to try. The deck includes points where the "audience" can be invited to discuss and share their ideas.
How to Instantly Increase your Self ConfidenceMarvin Himel
Self confidence is a belief in yourself, your abilities, and mental attitude of trusting or relying on yourself. Confidence is learned, not inherited... let Marvin Himel walk you through tips and advice to learn self confidence to change your life.
• Introduction to the topic
• Seven factors to build up a relationship
• Locus of control
• Benefits of an internal locus control
• Managing the drawbacks of strong internal locus of control
• Tips for developing internal locus of control
• Learning to be : personal abilities
• Learning to live together – Interpersonal abilities
• Co-operative Interpersonal Behaviour working in a team
• Factors influencing faculty relationship
• Techniques for working together
• Negotiation and stages of Negotiation
• Being caring and empathetic
This is a presentation meant for the participants of a one-week programme organized by the Vivekananda Institute of Human Excellence, Ramakrishna Math, Hyderabad. The purpose of the presentation is to motivate the participants to improve their self-confidence levels, so that they can look forward to a better future, and greater success.
elf-confidence – how you measure your abilities and skills – isn't quite the same thing as self-esteem, which is how you value yourself as a person. But it is something that people often say they would like to have more of.
Self-confidence – how you measure your abilities and skills – isn't quite the same thing as self-esteem, which is how you value yourself as a person. But it is something that people often say they would like to have more of.
Whether your self-confidence needs a major boost or just a bit of a top-up, here are some tips to get you started:
Best Videos for More Tips on Growing Confidence:
https://linktr.ee/allviev1960
1. Recognise your strengths
2. Tackle stress
3. Do your homework
4. Practise resilience
5. Try something new
6. Act confident
Don't listen to self-limiting beliefs. ...
Don't always rely on your memory for accurate information. ...
Talk yourself out of negative self-talk. ...
Counter negative thoughts with positive ones. ...
Be curious. ...
Gain control by facing your fears. ...
Identify where you lack confidence and what can give you confidence.
Students, digital devices and success - Andreas Schleicher - 27 May 2024..pptxEduSkills OECD
Andreas Schleicher presents at the OECD webinar ‘Digital devices in schools: detrimental distraction or secret to success?’ on 27 May 2024. The presentation was based on findings from PISA 2022 results and the webinar helped launch the PISA in Focus ‘Managing screen time: How to protect and equip students against distraction’ https://www.oecd-ilibrary.org/education/managing-screen-time_7c225af4-en and the OECD Education Policy Perspective ‘Students, digital devices and success’ can be found here - https://oe.cd/il/5yV
Ethnobotany and Ethnopharmacology:
Ethnobotany in herbal drug evaluation,
Impact of Ethnobotany in traditional medicine,
New development in herbals,
Bio-prospecting tools for drug discovery,
Role of Ethnopharmacology in drug evaluation,
Reverse Pharmacology.
The Indian economy is classified into different sectors to simplify the analysis and understanding of economic activities. For Class 10, it's essential to grasp the sectors of the Indian economy, understand their characteristics, and recognize their importance. This guide will provide detailed notes on the Sectors of the Indian Economy Class 10, using specific long-tail keywords to enhance comprehension.
For more information, visit-www.vavaclasses.com
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdfTechSoup
In this webinar you will learn how your organization can access TechSoup's wide variety of product discount and donation programs. From hardware to software, we'll give you a tour of the tools available to help your nonprofit with productivity, collaboration, financial management, donor tracking, security, and more.
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
3. • Training that is expected to produce a specific
character or pattern of behavior.
• Training that produces moral or mental improvement.
• Controlled behavior resulting from disciplinary
training
• A systematic method to obtain obedience
• A state of order based upon submission to rules and
authority
4. DISCIPLINE
~ quality
of being able
to BEHAVE
and WORK in
a controlled
way which
involved
obeying
particular
rules or
standards.
5. SELF DISCIPLINE
~ is the ability
to get yourself
to take action
regardless of
your emotional
state.
~ Ability to
control yourself
In other words,
self-discipline is
training yourself
to be better.
7. Self-discipline is like a muscle. The more
you train it, the stronger you become.
The less you train it, the weaker you
become.
8. ACCEPTANCE
~ most basic challenge people
face. They fail to accurately
perceive and accept their current
situation. It is important to identify
an area where your discipline is
weakest. Assess where you stand
right now. Acknowledge and accept
your starting point, and design a
program for yourself to improve in
this area.
Acceptance means that you
perceive reality accurately and
consciously acknowledge what you
perceive.
!? The most basic mistake people
make with respect to self-discipline
is a failure to accurately perceive
and accept their present situation
9. WILLPOWER
~ is your ability to set a course of
action and say, “Engage!”
~ is a concentration of force. You
gather up all your energy and make
a massive thrust forward.
~ it is the inner strength to make
a decision, take action, and handle
and execute any aim or task until it
is accomplished, regardless of inner
and outer resistance, discomfort or
difficulties
!? One concern is WILLPOWER
easily wanes
The difference between a successful
person and others is not a lack of
strength, not a lack of knowledge,
but rather a lack of will.
- Vince Lombardi
10. HARD WORK
~ habitually working diligently and for long hours.
~ is that which challenges you.
~ attentive and persistent in doing something
~ the willingness to do what is difficult is like having a key to a special private
treasure room.
The big secret in life is that there is no big secret. Whatever your goal, you can get
there if you’re willing to work.
- Oprah Winfrey
11. INDUSTRY
~ is working hard.
~ simply means putting in the
time
~ Self-discipline requires that you
develop the capacity to put in the
time where it’s needed and to do
it CORRECTLY
Industry is developing the capacity
to put in the time and effort.
!? A lot of messes are created when
we refuse to put in the time to do
what needs to be done
12. PERSISTENCE
~ is the ability to maintain action
regardless of your feelings
Persistence allows you to keep
taking action even when you don’t
feel motivated to do so, and
therefore you keep accumulating
results.
!? The most basic mistake people
make with respect to self-discipline
is a failure to accurately perceive
and accept their present situation
14. Self-discipline becomes very powerful when
combined with:
goal-setting
passion
planning.
ACTIVITY / ASSIGNMENT
Write down your goals once again and make sure that you do
everything in your power to stick to them.
Always finish any task you set before moving on to start another.
For some, the thought of setting a goal may be overwhelming.
Reach out for support so you too can experience the
satisfaction of achieving a goal that is important to you.
What is self-discipline?Self-discipline is nothing more than training oneself to adhere to a particular standard of behavior; most often for improvement. In other words, self-discipline is training yourself to be better. When a person wants to run a marathon or learn how to play an instrument, they simply begin to train themselves in those areas.Four steps to developing self-discipline in your life1. Know your goal. What is the goal that you want to achieve? (Remember to think improvement) Better health? Better spending habits? Better saving habits? Better timeliness at work or school? More time with God?2. Add opportunities for practice. It’s not what you STOP doing that will lead to a disciplined life; it’s what you START doing. Develop a plan to practice on a daily basis. Practice eating healthy; practice spending less and saving more; practice getting up earlier; practice, practice, practice.3. Pace yourself. Give yourself time to learn and grow. Consistency is the key to success. What ever you consistently do over a period of time will eventually become a way of life. This can work against you as well. Always think “better.”4. Focus more on reasons for success than excuses for failure. It’s easy to make excuses for why something isn’t working. But success comes when we start focusing on the reasons why we need to succeed. When you believe more in the reasons to succeed than you do the excuses for failure, you will see results.In summary, anyone can add value to life by being self-disciplined. All it takes is a goal, an opportunity to practice, time, and belief in why you are doing what you are doing. Please, stop using your personality and gifting as an excuse for leading an undisciplined life. To do so is to blame God for your own lack of responsibility. God wants you to succeed in all areas of life.Keep REACHING FORWARD to God’s best in your life. He’s calling you to a higher place and He will help you get there!