Comfort zone

Comfort Zone
PEP – Series 1
Date: 20th Sept 2014
1www.Visista-Life.com

Definition : Comfort Zone
 a situation where one feels safe or at
ease.

Benefits of Moving out of CZ
 You will let perfection go.
As soon as you accept this you will find
that you will lose the hesitation that
has held you back in the past.
You will learn to take risks where before
you would have run.

 You will inspire others.
What you do is noticed by others,
whether you realize it or not. People
are watching you, and what you do
inspires them for growth and change.

 You will define yourself
authentically.
By pushing yourself into new areas you
will have a chance to authentically
define who you are, and break free of
the limitations of what others think you
should be.

 You will gain control.
When you step out on your own path,
you get to live and work on your own
terms.
Having a sense of personal control is
not only essential for well-being, it
lowers stress and increases job
satisfaction as well. 6www.Visista-Life.com

 Your life experience will be fuller.
 Leaving your comfort zone can create a
tremendous feeling of confidence and self-respect
as you learn what you are truly capable of doing
and creating, which is far greater and more
expansive than you ever dreamed.
 You will find you are more resilient, capable and
courageous than you once believed, and as you
rise to these challenges, more exciting ones are
waiting in the wings.

HOW to Break out of CZ ?
 Over time, we all gather a set of constricting habits
around us—ones that trap us in a zone of
supposed comfort, well below what our potential
would allow us to attain. Pretty soon, such habits
slip below the level of our consciousness, but they
still determine what we think that we can and
cannot do—and what we cannot even bring
ourselves to try. As long as you let these habits rule
you, you’ll be stuck in a rut.

 Understand the truth about your
habits.
They always represent past successes. You have
formed habitual, automatic behaviours because
you once dealt with something successfully, tried
the same response next time, and found it worked
again. That’s how habits grow and why they feel so
useful.
Give up on many of your most fondly held (and
formerly successful) habits. and try new ways of
thinking and acting.

 Do something—almost anything—
differently and see what happens.

 Take some time out and have a
detailed look at yourself—with no
holds barred

 Be who you are.
Because most people want to please, they try to become
what they believe others expect, even if it means
forcing themselves to be the kind of person they aren’t,
deep down.
If you can accept the truth about the world and yourself,
change whatever is holding you back, and get on with a
fresh view on life, you’ll find that single action lets you
open the door of your self-imposed prison and walk
free. There’s a marvellous world out there. You’ll see, if
you try it.

Activity - CZ
 What will your life be like in ten years if you stay within
your comfort zone? What if you instead continually
expand its boundaries?
 Examine your life goals. Will they require you to go
outside your comfort zone? Or have you limited your
goal setting to things that you can do comfortably and
safely?
 Today, do something outside your comfort zone.
Wear a ridiculous outfit, tell jokes/ talk to strangers,
sing the names of each stop in the bus / train .

Comfort zone

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