This document provides an overview of nitrox diving, including its benefits of longer bottom times and shorter surface intervals. It discusses how nitrox dive computers and decompression help divers safely utilize these benefits by tracking exposure to nitrogen and oxygen. While nitrox allows for longer dives, it also carries risks like oxygen toxicity that require special training. The document outlines topics that will be covered in a nitrox diving course, including using various nitrox mixtures safely, related equipment considerations, and filling cylinders with nitrox. It also briefly discusses opportunities to further one's nitrox knowledge and technical diving applications.