The document discusses using clinical hypnosis as a new approach for occupational safety and health. It notes that hypnosis can help manage stress and improve immune system functioning, empowering employees to better manage their own stress. Workplace stress can impact employees physically, psychologically, and behaviorally and lead to absenteeism and high staff turnover. Stress management programs using clinical hypnosis can help address absenteeism by decreasing stress levels and improving job satisfaction.
Chronic pain: Role of tricyclic antidepressants, dolsulepinSudhir Kumar
Chronic pain is common. Depression often co-exist with chronic pain. This article looks at the pathophysiology, prevalence of chronic pain and depression. The role of TCA, especially dosulepin and amitriptyline has been discussed.
plain for treatment of patient with chronic pain, psychiatry and psychology are two approaches very important to have a proper treatment for pain disorders
Chronic pain: Role of tricyclic antidepressants, dolsulepinSudhir Kumar
Chronic pain is common. Depression often co-exist with chronic pain. This article looks at the pathophysiology, prevalence of chronic pain and depression. The role of TCA, especially dosulepin and amitriptyline has been discussed.
plain for treatment of patient with chronic pain, psychiatry and psychology are two approaches very important to have a proper treatment for pain disorders
my presentation provide how can we approach patient with chronic pain, when we suspect psychiatric cause for chronic pain any how we explain chronic psychogenic pain and how we manage.
Pain definition, Pain pathways, pain modulation, the endorphin system, Types of Pain, current trend of Drugs used for pain management. New Drugs for pain
No poison can kill a positive thinker and no medicine can cure a negative thinker. Pain is a complex perceptual experience. Pain is a major public health problem. Beat back pain without surgery and conquer pain without painkillers. Delays have dangerous ends. Knee braces invite injury. Chronic pain affects one in three people in the United States. There are more Americans suffering from chronic pain than with diabetes, heart disease, and cancer combined. Chronic pain is caused by degeneration, illnesses, injuries, surgeries, and treatment side effects. Pain is a major public health problem and is the most common reason why Americans use complementary and integrative health practices. Recent imaging evidence suggests a possible hypothalamic origin for a headache attack, but further research is needed. A migraine is associated with a modest increase in the risk of ischemic stroke.
my presentation provide how can we approach patient with chronic pain, when we suspect psychiatric cause for chronic pain any how we explain chronic psychogenic pain and how we manage.
Pain definition, Pain pathways, pain modulation, the endorphin system, Types of Pain, current trend of Drugs used for pain management. New Drugs for pain
No poison can kill a positive thinker and no medicine can cure a negative thinker. Pain is a complex perceptual experience. Pain is a major public health problem. Beat back pain without surgery and conquer pain without painkillers. Delays have dangerous ends. Knee braces invite injury. Chronic pain affects one in three people in the United States. There are more Americans suffering from chronic pain than with diabetes, heart disease, and cancer combined. Chronic pain is caused by degeneration, illnesses, injuries, surgeries, and treatment side effects. Pain is a major public health problem and is the most common reason why Americans use complementary and integrative health practices. Recent imaging evidence suggests a possible hypothalamic origin for a headache attack, but further research is needed. A migraine is associated with a modest increase in the risk of ischemic stroke.
1 Guided Imagery and Progressive Muscle Relaxation.docxkarisariddell
1
Guided Imagery and Progressive Muscle Relaxation in Group Psychotherapy
Hannah K. Greenbaum
George Washington University
PSYC 3170: Clinical Psychology
Dr. Tia M. Benedetto
October 1, 2019
2
Guided Imagery and Progressive Muscle Relaxation in Group Psychotherapy
A majority of Americans experience stress in their daily lives (American Psychological
Association, 2017). Thus, an important goal of psychological research is to evaluate techniques
that promote stress reduction and relaxation. Two techniques that have been associated with
reduced stress and increased relaxation in psychotherapy contexts are guided imagery and
progressive muscle relaxation (McGuigan & Lehrer, 2007). Guided imagery aids individuals in
connecting their internal and external experiences, allowing them, for example, to feel calmer
externally because they practice thinking about calming imagery. Progressive muscle relaxation
involves diaphragmatic breathing and the tensing and releasing of 16 major muscle groups;
together these behaviors lead individuals to a more relaxed state (Jacobson, 1938; Trakhtenberg,
2008). Guided imagery and progressive muscle relaxation are both cognitive behavioral
techniques (Yalom & Leszcz, 2005) in which individuals focus on the relationship among
thoughts, emotions, and behaviors (White, 2000).
Group psychotherapy effectively promotes positive treatment outcomes in patients in a
cost-effective way. Its efficacy is in part attributable to variables unique to the group experience
of therapy as compared with individual psychotherapy (Bottomley, 1996; Yalom & Leszcz,
2005). That is, the group format helps participants feel accepted and better understand their
common struggles; at the same time, interactions with group members provide social support and
models of positive behavior (Yalom & Leszcz, 2005). Thus, it is useful to examine how stress
reduction and relaxation can be enhanced in a group context.
The purpose of this literature review is to examine the research base on guided imagery
and progressive muscle relaxation in group psychotherapy contexts. I provide overviews of both
guided imagery and progressive muscle relaxation, including theoretical foundations and
3
historical context. Then I examine guided imagery and progressive muscle relaxation as used on
their own as well as in combination as part of group psychotherapy (see Baider et al., 1994, for
more). Throughout the review, I highlight themes in the research. Finally, I end by pointing out
limitations in the existing literature and exploring potential directions for future research.
Guided Imagery
Features of Guided Imagery
Guided imagery involves a person visualizing a mental image and engaging each sense
(e.g., sight, smell, touch) in the process. Guided imagery was first examined in a psychological
context in the 1960s, when the behavior theorist Joseph Wolpe helped pioneer the use .
1 Guided Imagery and Progressive Muscle Relaxation.docxjeremylockett77
1
Guided Imagery and Progressive Muscle Relaxation in Group Psychotherapy
Hannah K. Greenbaum
George Washington University
PSYC 3170: Clinical Psychology
Dr. Tia M. Benedetto
October 1, 2019
2
Guided Imagery and Progressive Muscle Relaxation in Group Psychotherapy
A majority of Americans experience stress in their daily lives (American Psychological
Association, 2017). Thus, an important goal of psychological research is to evaluate techniques
that promote stress reduction and relaxation. Two techniques that have been associated with
reduced stress and increased relaxation in psychotherapy contexts are guided imagery and
progressive muscle relaxation (McGuigan & Lehrer, 2007). Guided imagery aids individuals in
connecting their internal and external experiences, allowing them, for example, to feel calmer
externally because they practice thinking about calming imagery. Progressive muscle relaxation
involves diaphragmatic breathing and the tensing and releasing of 16 major muscle groups;
together these behaviors lead individuals to a more relaxed state (Jacobson, 1938; Trakhtenberg,
2008). Guided imagery and progressive muscle relaxation are both cognitive behavioral
techniques (Yalom & Leszcz, 2005) in which individuals focus on the relationship among
thoughts, emotions, and behaviors (White, 2000).
Group psychotherapy effectively promotes positive treatment outcomes in patients in a
cost-effective way. Its efficacy is in part attributable to variables unique to the group experience
of therapy as compared with individual psychotherapy (Bottomley, 1996; Yalom & Leszcz,
2005). That is, the group format helps participants feel accepted and better understand their
common struggles; at the same time, interactions with group members provide social support and
models of positive behavior (Yalom & Leszcz, 2005). Thus, it is useful to examine how stress
reduction and relaxation can be enhanced in a group context.
The purpose of this literature review is to examine the research base on guided imagery
and progressive muscle relaxation in group psychotherapy contexts. I provide overviews of both
guided imagery and progressive muscle relaxation, including theoretical foundations and
3
historical context. Then I examine guided imagery and progressive muscle relaxation as used on
their own as well as in combination as part of group psychotherapy (see Baider et al., 1994, for
more). Throughout the review, I highlight themes in the research. Finally, I end by pointing out
limitations in the existing literature and exploring potential directions for future research.
Guided Imagery
Features of Guided Imagery
Guided imagery involves a person visualizing a mental image and engaging each sense
(e.g., sight, smell, touch) in the process. Guided imagery was first examined in a psychological
context in the 1960s, when the behavior theorist Joseph Wolpe helped pioneer the use ...
1 Guided Imagery and Progressive Muscle Relaxation.docxcroftsshanon
1
Guided Imagery and Progressive Muscle Relaxation in Group Psychotherapy
Hannah K. Greenbaum
George Washington University
PSYC 3170: Clinical Psychology
Dr. Tia M. Benedetto
October 1, 2019
2
Guided Imagery and Progressive Muscle Relaxation in Group Psychotherapy
A majority of Americans experience stress in their daily lives (American Psychological
Association, 2017). Thus, an important goal of psychological research is to evaluate techniques
that promote stress reduction and relaxation. Two techniques that have been associated with
reduced stress and increased relaxation in psychotherapy contexts are guided imagery and
progressive muscle relaxation (McGuigan & Lehrer, 2007). Guided imagery aids individuals in
connecting their internal and external experiences, allowing them, for example, to feel calmer
externally because they practice thinking about calming imagery. Progressive muscle relaxation
involves diaphragmatic breathing and the tensing and releasing of 16 major muscle groups;
together these behaviors lead individuals to a more relaxed state (Jacobson, 1938; Trakhtenberg,
2008). Guided imagery and progressive muscle relaxation are both cognitive behavioral
techniques (Yalom & Leszcz, 2005) in which individuals focus on the relationship among
thoughts, emotions, and behaviors (White, 2000).
Group psychotherapy effectively promotes positive treatment outcomes in patients in a
cost-effective way. Its efficacy is in part attributable to variables unique to the group experience
of therapy as compared with individual psychotherapy (Bottomley, 1996; Yalom & Leszcz,
2005). That is, the group format helps participants feel accepted and better understand their
common struggles; at the same time, interactions with group members provide social support and
models of positive behavior (Yalom & Leszcz, 2005). Thus, it is useful to examine how stress
reduction and relaxation can be enhanced in a group context.
The purpose of this literature review is to examine the research base on guided imagery
and progressive muscle relaxation in group psychotherapy contexts. I provide overviews of both
guided imagery and progressive muscle relaxation, including theoretical foundations and
3
historical context. Then I examine guided imagery and progressive muscle relaxation as used on
their own as well as in combination as part of group psychotherapy (see Baider et al., 1994, for
more). Throughout the review, I highlight themes in the research. Finally, I end by pointing out
limitations in the existing literature and exploring potential directions for future research.
Guided Imagery
Features of Guided Imagery
Guided imagery involves a person visualizing a mental image and engaging each sense
(e.g., sight, smell, touch) in the process. Guided imagery was first examined in a psychological
context in the 1960s, when the behavior theorist Joseph Wolpe helped pioneer the use .
1 Guided Imagery and Progressive Muscle Relaxation.docxaulasnilda
1
Guided Imagery and Progressive Muscle Relaxation in Group Psychotherapy
Hannah K. Greenbaum
George Washington University
PSYC 3170: Clinical Psychology
Dr. Tia M. Benedetto
October 1, 2019
2
Guided Imagery and Progressive Muscle Relaxation in Group Psychotherapy
A majority of Americans experience stress in their daily lives (American Psychological
Association, 2017). Thus, an important goal of psychological research is to evaluate techniques
that promote stress reduction and relaxation. Two techniques that have been associated with
reduced stress and increased relaxation in psychotherapy contexts are guided imagery and
progressive muscle relaxation (McGuigan & Lehrer, 2007). Guided imagery aids individuals in
connecting their internal and external experiences, allowing them, for example, to feel calmer
externally because they practice thinking about calming imagery. Progressive muscle relaxation
involves diaphragmatic breathing and the tensing and releasing of 16 major muscle groups;
together these behaviors lead individuals to a more relaxed state (Jacobson, 1938; Trakhtenberg,
2008). Guided imagery and progressive muscle relaxation are both cognitive behavioral
techniques (Yalom & Leszcz, 2005) in which individuals focus on the relationship among
thoughts, emotions, and behaviors (White, 2000).
Group psychotherapy effectively promotes positive treatment outcomes in patients in a
cost-effective way. Its efficacy is in part attributable to variables unique to the group experience
of therapy as compared with individual psychotherapy (Bottomley, 1996; Yalom & Leszcz,
2005). That is, the group format helps participants feel accepted and better understand their
common struggles; at the same time, interactions with group members provide social support and
models of positive behavior (Yalom & Leszcz, 2005). Thus, it is useful to examine how stress
reduction and relaxation can be enhanced in a group context.
The purpose of this literature review is to examine the research base on guided imagery
and progressive muscle relaxation in group psychotherapy contexts. I provide overviews of both
guided imagery and progressive muscle relaxation, including theoretical foundations and
3
historical context. Then I examine guided imagery and progressive muscle relaxation as used on
their own as well as in combination as part of group psychotherapy (see Baider et al., 1994, for
more). Throughout the review, I highlight themes in the research. Finally, I end by pointing out
limitations in the existing literature and exploring potential directions for future research.
Guided Imagery
Features of Guided Imagery
Guided imagery involves a person visualizing a mental image and engaging each sense
(e.g., sight, smell, touch) in the process. Guided imagery was first examined in a psychological
context in the 1960s, when the behavior theorist Joseph Wolpe helped pioneer the use .
Free Sample copy of TSM MSK 07 Transformational Shift module for chronic pain complete with energetic downloads for more information visit our website www.VisualizeHealth.net
Promoting occupational stress management for a small office (final)Katrina Brown
The prevalence of stress throughout human civilization is a developing concern. Many are admittedly over-stressed in the workplace and studies have shown that stressful work environments lead to employee health problems and negative attitudes.Through my examination, I learned how to design a customized stress management program for employees by using an assessment of environmental stressors, health behavior limitations, and business culture.
Alternative treatments to behavioral and physical disorders can be a great tool used by the medical experts as long as it shown significant therapeutic effects, that’s why more information and research is needed in order to understand both the biological and neural basis of hypnosis and the beneficial effects it may have, also this data would provide evidence to develop tools than can be applied with smart devices in our houses providing an inexpensive and accessible tool to improve our mental and physical health.
This presentation along with a literature review of the same topic was my final project for my Advanced General Psychology capstone class at Argosy University. I am very passionate and interested in combination therapy and contextual therapeutic methods rather than the more common medical approach to treating depression. The therapeutic alliance and therapeutic process itself has substantial healing capabilities. Contextual treatments are more difficult to measure and less readily available than medical treatment. This presentation explores the issue.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
263778731218 Abortion Clinic /Pills In Harare ,ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group of receptionists, nurses, and physicians have worked together as a teamof receptionists, nurses, and physicians have worked together as a team wwww.lisywomensclinic.co.za/
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Dehradun #ℂall #gIRLS Oyo Hotel 9719300533 #ℂall #gIRL in Dehradun
Clinical Hypnosis: A New Approach For OSH by Sheila Menon
1. London College of Clinical Hypnosis
Clinical Hypnosis : A New Approach for
Occupational Safety and Health
Sheila Menon FBSCH FBAMH
Principal LCCH Asia
2. Clinical Hypnosis - Benefits
London College of Clinical Hypnosis No Scientific Evidence of Contra-indication for the use of
clinical hypnosis
(Lynn 2000, Gruzelier et al 2001)
Hypnotherapy is an efficient stress management -
confirmed by the British Medical Association and others.
(Bryant RA 2005, Johansen and Unestahl 2006, Vickers and Zollman
1999, Whitehouse et al 1996)
Evidence suggests that the use of hypnosis also helps
improve the immune system functioning
(Gruzelier et al 2001a, Gruzelier et al 2001b, Gruzelier 2002, Kiecolt-
Glaserr et al 2001)
Empowers the employee / patient / client to effectively
manage their own stress
(Bryant et al 2005, Gruzelier et al 2001a)
3. What is Hypnosis
London College of Clinical Hypnosis
Hypnotherapy - individual counseling / group work,
LCCH protocol focuses on continuous access
Short term interventions with minimum therapist contact
have problems of compliance and potentially reducing
effectiveness of such programmes
(Charlesworth et al 1984, Minoa et al 2006)
What Is Hypnosis
Hypnosis
Hypnotherapy
Clinical Hypnosis
4. Clinical Hypnosis a New Approach
London College of Clinical Hypnosis
Organisational, ergonomic amd psychological factors can
produce stress reactions on the individual with the following
aspects
* Physiological – loading of muscles or joints
* Psychological – increased levels of catecholamine
* Behavioural aspects – adverse psychological mood
states
(Smith and Carayon-Stainfort 1989, Hagberg et al 1995)
5. Impacts of Work-place Stress
London College of Clinical Hypnosis
Stress is the prime reason for employment
dissatisfaction and results in absenteeism and high staff
turnover.
(Antoniou et al 2008, Chang et al 2007, McVicar 2003)
2009/10 - 9.8 million working days lost through work
related stress (average 22.6 days off)
Stress management programmes can address these
issues and actively contribute to decreased levels of
absenteeism as job satisfaction improves.
(Lamontagne et al 2007, Schaufeli et al 2009)
6. Impacts of Work-place Stress
London College of Clinical Hypnosis
Work stress has three components:
1) Harmful physical and emotional response
2) Which occurs when there is a poor match between job
elements and employee capabilities
3) Particularly when employees perceive / experience
lack of control over meeting this demands.
The impact is cost to :-
a) Employee
b) Company
c) Society
7. Impacts of Work-place Stress
London College of Clinical Hypnosis
HSE 2006/7 report 13.8 million lost working days, in self
report of stress, depression and anxiety .
Cost of GBP 530 million to economy.
Stress has a negative impact on immune system
functioning
Leading to both somatic and psychosomatic illness
based absenteeism
(Maddock and Pariente 2001, Mc Ewan 2008)
Stress Management improves the immune system
functioning leading to decreased illness related
absenteeism
(Connor 2008, Taniguchi et al 2007)
8. Benefits of Work-place Hypnosis
Psychological: unable to focus, irritability,
Muscles: become
London College of Clinical Hypnosis tense leading to insomnia, panic attacks, depression
aches, pains and
headache Mouth: becomes dry
Heart: rate increases
Breathing: rate is
rapid increasing Blood: elevated blood pressure,
risk of, dizziness or increased clotting
having a panic
attack Digestion: Slows down as
blood is diverted to the muscles
Immune system: becomes
compromised as it is
Bladder and rectum: relax
involved in managing the
and release excess fluid
stress response and
and matter
fighting
the effects of stress
Sweat glands: become active
to cool the body
Sexual response:
diminished
9. Benefits of Work-place Hypnosis
London College of Clinical Hypnosis Psychological: chronic depression, anxiety, panic disorder,
and a severe risk of complete mental breakdown
Muscles: chronic tension Brain: risk of
headaches and stroke
prolonged muscular
problems Heart: risk of rhythm
problems,
Immune system: risk of and heart attack
acquiring a wide variety
of opportunistic
infections, and of Blood: risk of
developing cancer hypertension,
and thrombosis
Sexual response: risk
of psychosexual
disorders, and of Digestion: risk of
infertility stomach ulcers, and
of developing
digestive conditions
such as IBS
10. Cost to Employer
London College of Clinical Hypnosis
1. Absence-related costs, staff turn-over (recruitment &
training costs)
2. Stress leads to more mistakes presenteeism ie present
but not engaged.
3. Increased stress on colleagues covering the workload.
4. Stressful environment employee responses, affect morale
Stress has increased from 13% in the 60’s to 60% 21st century.
2006/7 40% of organizations saw increased in stress levels with
highest increase in public sector and non profit organizations .
11. What Makes Hypnotherapy a New Approach
London College of Clinical Hypnosis
1. Solution Focus not problem focused – maybe included
before the problem.
2. Psychological, Emotional, Behavioral and Physical
Optimum sympathetic / parasympathetic function.
3. Content Free Approach where necessary –
applies to specific / general / work / home/personal /
family / colleagues / superiors
4. Natural process – easily established / easily maintain/ time
efficient approach (3 min) / efficient learning time
5. Cost effective - self-maintenance, through self hypnosis.
12. 6. Immediate impact and time efficient results (immediate).
London College of Clinical Hypnosis
7. Intervention – group or individual mental and physical well-
being.
8. Applies across the board - blue collar / white collar
9. Teaching Coping strategies –
stress response / irritability / helplessness / blaming and
communication/ negative dialogue
10. Unhelpful compensating behaviors
smoking / binging / diet / addictive or repetitive behaviors /anger
11. Time Management - check list, prioritizing, goal setting,
work – leisure balance
13. London College of Clinical Hypnosis 12. Motivation and Empowerment - natural consequences
mental rehearsing
13. Relaxation response – physical and mental well being /
insomnia / LOC
14. Traditional Approach or pure hypnotherapy (Kirsh 1996)
How long does it take - 3 minutes
WHY AREN’T WE USING IT ALREADY ?
14. Simple Approach to Occupational Safety
London College of Clinical Hypnosis
and Health
15. Instant destressor
The quieting reflex
London College of Clinical Hypnosis
i) Close your eyes and identify what is irritating you.
ii) Silently say to yourself: “clear mind, relaxed body, I can
deal with this”.
iii) Smile inwardly to yourself without using any facial
muscles. Then allow the smile to spread to your facial
muscles.
iv) Breathe in slowly through your nose to the count of
four. Imagine you are breathing in a warm relaxing colour.
v) Breathe out slowly through your nose to the count of
four. Imagine a dark sluggish colour as you release all unnecessary nervous
tension. Notice your shoulders drop and your posture becoming increasingly
relaxed.
vi) Open your eyes and carry on with what you were
doing.
16. London College of Clinical Hypnosis
Website: www.hypnosis-malaysia.com
Email: info@hypnosis-malaysia.com
Contact No: 03 – 7960 6439