Continuous integration (CI) is an agile software development practice that involves automatically building and testing code changes frequently, such as daily, to catch errors early. CI provides benefits such as easy identification of broken builds, minimized integration effort, and early detection of failures. It establishes confidence through widespread best practices and reuse of existing build scripts. Popular open-source CI tools include Jenkins, TeamCity, CruiseControl.NET, and Bamboo, with options for both free and paid use.