This document discusses chronic time abuse and identifies four types of time abusers: preemptive, people pleasers, perfectionists, and procrastinators. Each type stems from psychological conflicts relating to their upbringing. Preemptives compulsively race the clock due to disruptive childhood environments. People pleasers cannot say no and take on unproductive work due to a lack of appreciation as children. Perfectionists demand absolute control and fear criticism due to emotional isolation. Procrastinators resemble perfectionists but justify inferior work due to being praised too early in childhood. The document provides tips for managing each type such as giving preemptives control, exposing perfectionists to frequent evaluation, and forcing procrastinators