Fats are composed of glycerol bonded to three fatty acid molecules. Fats can be saturated or unsaturated depending on whether the fatty acids contain single or double carbon bonds. Saturated fats are typically solid at room temperature as found in animal fats, while unsaturated fats from plants are usually liquid. Unsaturated fats can be made more saturated through hydrogenation, which adds hydrogen to break double bonds. Fats provide energy, aid nutrient absorption, cushion organs, and help regulate body temperature, but saturated fats raise cholesterol levels and risk of cardiovascular diseases.