The document discusses weight management and energy balance from a nutrition textbook. It defines concepts like healthy weight, overweight, obesity, and energy balance. It explains how to determine a healthy weight using BMI and other measures. Factors that affect energy needs and body weight are identified, including genetics, hormones, environment, and lifestyle. Strategies for healthfully losing, gaining, or maintaining weight are presented. Body image and eating disorders are also addressed.
The document discusses fitness and nutrition goals, including stopping smoking, getting fit, and losing weight. It provides tips for weight management, such as consuming fewer calories than burned and eating smaller, more frequent meals. The document also covers body mass index (BMI) and recommended BMI and body fat percentages. Overall, it emphasizes setting realistic fitness and nutrition goals and exercising regularly for weight management.
The document discusses weight management and obesity. It defines normal weight, overweight, obesity and underweight based on BMI. It also discusses ideal body weight calculations for men and women. Causes of obesity in Pakistan include sedentary lifestyles, consumption of high calorie foods, and urbanization. Maintaining energy balance through nutrition and exercise is key to weight management. Fad diets are not recommended, rather a balanced diet and regular physical activity are most effective for healthy weight loss and maintenance.
Healthy Weight Management, Through Nutrition, Exercise And LifestyleAdam Rinde, ND
This document summarizes key points from a presentation on healthy weight management through nutrition, exercise, and lifestyle changes. It discusses principles of naturopathic medicine, examples of therapeutic modalities, principles of healthy eating including choosing whole foods and macronutrient-based diets, the importance of exercise, and other lifestyle factors that can impact weight management.
Healthy diet | Nutrition and Diet : weight loss Indiaweightlossindia
We are committed to helping you reach important weight loss goals and we are here to support you. Surgery is just one step on your journey.Following surgery, many patients lose weight rapidly.But it's important to make the commitment to a lifestyle of healthy eating and regular exercise.
What is a calorie and how does it relate to weight loss and weight gain? The calorie is a way to describe energy and it is a way we measure the energy we ingest and the energy we use.
Why the Nutritional Supplements Need for Our Body?Jeff Crown
Nutritional supplements take a big part to keep you fit for a long time. If you can do proper exercise and take good quality of supplements, these will give you the longer healthy life. Supplement helps to increase energy, strength & stamina of body and mind for long period. It can heal the injury, strengthen your body muscle and bone. For more information visit our website : http://www.ultimatesupplements.com.au/
1. The body stores energy as carbohydrates, proteins, and fats. Carbohydrates and proteins provide 4 Calories of energy per gram, while fats provide 9 Calories of energy per gram.
2. When 180 grams of glucose are converted to CO2 and H2O, 672 Calories of energy are released. Glucose provides 4 Calories of energy per gram.
3. The two fatty acids the body cannot synthesize and must obtain from food are omega-3 alpha-linolenic acid and omega-6 linoleic acid.
The document discusses fitness and nutrition goals, including stopping smoking, getting fit, and losing weight. It provides tips for weight management, such as consuming fewer calories than burned and eating smaller, more frequent meals. The document also covers body mass index (BMI) and recommended BMI and body fat percentages. Overall, it emphasizes setting realistic fitness and nutrition goals and exercising regularly for weight management.
The document discusses weight management and obesity. It defines normal weight, overweight, obesity and underweight based on BMI. It also discusses ideal body weight calculations for men and women. Causes of obesity in Pakistan include sedentary lifestyles, consumption of high calorie foods, and urbanization. Maintaining energy balance through nutrition and exercise is key to weight management. Fad diets are not recommended, rather a balanced diet and regular physical activity are most effective for healthy weight loss and maintenance.
Healthy Weight Management, Through Nutrition, Exercise And LifestyleAdam Rinde, ND
This document summarizes key points from a presentation on healthy weight management through nutrition, exercise, and lifestyle changes. It discusses principles of naturopathic medicine, examples of therapeutic modalities, principles of healthy eating including choosing whole foods and macronutrient-based diets, the importance of exercise, and other lifestyle factors that can impact weight management.
Healthy diet | Nutrition and Diet : weight loss Indiaweightlossindia
We are committed to helping you reach important weight loss goals and we are here to support you. Surgery is just one step on your journey.Following surgery, many patients lose weight rapidly.But it's important to make the commitment to a lifestyle of healthy eating and regular exercise.
What is a calorie and how does it relate to weight loss and weight gain? The calorie is a way to describe energy and it is a way we measure the energy we ingest and the energy we use.
Why the Nutritional Supplements Need for Our Body?Jeff Crown
Nutritional supplements take a big part to keep you fit for a long time. If you can do proper exercise and take good quality of supplements, these will give you the longer healthy life. Supplement helps to increase energy, strength & stamina of body and mind for long period. It can heal the injury, strengthen your body muscle and bone. For more information visit our website : http://www.ultimatesupplements.com.au/
1. The body stores energy as carbohydrates, proteins, and fats. Carbohydrates and proteins provide 4 Calories of energy per gram, while fats provide 9 Calories of energy per gram.
2. When 180 grams of glucose are converted to CO2 and H2O, 672 Calories of energy are released. Glucose provides 4 Calories of energy per gram.
3. The two fatty acids the body cannot synthesize and must obtain from food are omega-3 alpha-linolenic acid and omega-6 linoleic acid.
A holistic approach to weight managementLee Oi Wah
This document provides an overview of the Programi-Care holistic weight management program led by Dr. Lee Oi Wah. It defines obesity and discusses its prevalence and health consequences. The program focuses on assessment, dietary therapy including calorie counting and step I diets, physical activity goals of 30-45 minutes per week burning 1000+ calories, and behavioral strategies like journaling and goal setting. Regular medical monitoring and emphasis on health benefits are also discussed. The goal is 4-6 months of weight loss followed by maintenance.
Medooc is a search engine for researching medical information.It has been built by medical
professionals to help others in the community to research and share credible health information.
Doctors, Physcials and medical professionals participate in Medooc.com on day to day basis to help each other.
For more information you can visit:-http://www.medooc.com/
This guest lecture was delivered in 2008 to HHP 300, Fitness Maintenance course at Columbia College to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management among others can help them to life a healthier life. Note: This lecture is copyright under Attribution-Non-Commercial-NoDerivs license.
Contact me if you are interested in using this lecture.
This document provides an overview of weight management beyond just calorie balancing. It discusses understanding obesity and appetite hormones. Dietary factors like processed foods and whole foods are identified as affecting weight. Additional barriers to weight loss like stress, sleep, exercise and mindful eating are recognized. The importance of developing a sustainable long-term weight management plan is emphasized. Specific tips are provided regarding goal setting, diet, stress management, exercise, sleep and mindful eating to support weight loss and maintenance goals.
Nutrition is the study of food and how it nourishes the body. It is important for wellness and preventing disease. The major nutrients that provide energy and building blocks for the body are carbohydrates, proteins, fats, vitamins, minerals, and water. Nutrients must be digested, absorbed, and metabolized by the body. Maintaining good nutrition involves eating a balanced diet from the five major food groups according to guidelines like MyPlate.
This presentation discusses nutrition and covers several key topics:
- It classifies food groups such as carbohydrates, proteins, vitamins, fats, minerals, water and fiber. Carbohydrates and proteins are important sources of energy.
- A balanced diet provides nutrients from a variety of food groups and helps prevent disease. It is important to eat the right types and amounts of foods.
- Exercise is also important for health, and helps the body use nutrients from food.
- The nutrition pyramid visually represents the recommended number of daily servings from each food group for a healthy diet.
This document discusses how to exercise to nourish the body. It recommends getting at least 30 minutes of moderate exercise daily, such as endurance activities like running or long walks. Exercising provides benefits like a stronger heart, lower blood pressure, and reduced aging. The document also discusses strengthening exercises using weights or bodyweight, balancing exercises, and stretching. It advises challenging yourself over time by increasing exercise frequency, intensity, or duration gradually, and allowing muscles to recover between workouts.
The document discusses food cravings and strategies for managing them. It suggests that food cravings may be caused by imbalances in blood sugar levels or hormonal changes in response to stress and emotions. While some foods high in fat and sugar have been blamed for addiction, studies indicate cravings can have multiple causes. The document provides tips for dealing with cravings such as eating regular meals, choosing healthy snacks at recommended intervals, and avoiding carb restriction. It promotes a pill product called O3 World's Form as a natural and proven way to control hunger and manage weight loss.
The document discusses nutrition, weight management, and dieting. It states that weight gain occurs when energy intake from food exceeds energy expenditure from physical activity. Successful weight loss requires creating a calorie deficit through a balanced diet and increased exercise, rather than drastic changes that are hard to sustain long-term. The most important factors for weight loss are creating an energy balance and maintaining lifestyle changes permanently rather than relying on short-term diets.
This document discusses lifestyle diseases and their management. It defines lifestyle diseases as health problems caused by unhealthy behaviors and certain risk factors. All lifestyle diseases reduce oxygen in the body and tissues. The main controllable risk factors include poor diet, lack of exercise, smoking, and alcohol consumption. The main uncontrollable risk factors are age, genetics, gender, and race. Common lifestyle diseases include cardiovascular diseases, diabetes, cancer, chronic lung disease, depression, and musculoskeletal disorders. The document provides information on prevention and management of these conditions through healthier lifestyle choices.
- Proteins are made up of amino acids which are the building blocks of protein. There are 20 amino acids that can be categorized as essential or nonessential.
- High quality proteins contain all essential amino acids and are found in animal sources, while low quality proteins lack one or more essential amino acids and come from plants.
- Combining plant proteins at the same meal can create a complementary protein that contains all the essential amino acids, similar to high quality animal proteins.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document provides an overview of sports nutrition, including the basics of food groups, nutrients, guidelines for a balanced diet, and fine-tuning nutrition for different types of training and sports. It discusses the contribution of carbohydrates, fats, and proteins as fuels for exercise, as well as foods high and low in carbohydrates. Recommendations are provided for carbohydrate intake before, during, and after exercise based on sport and training intensity and duration.
The six classes of nutrients are carbohydrates, fats, proteins, vitamins, minerals, and water. Carbohydrates include sugars and starches, and provide energy. Proteins are made of amino acids and are used to build and repair tissues. Fats provide long-term energy storage and insulation. Fiber is important for digestive health. A diet high in saturated fats can increase risks of obesity, high cholesterol, and heart disease. Maintaining a balanced diet and calorie intake through nutrition and exercise can influence overall health and weight.
This is the introduction of Food and Nutriton also Diet.
Defintion of Diet, Food , Nutriotion. Types of Diet, Difference of Diet & Nutrition, Difference of Dietician & Nutritionist, Food groups, Plate method, Purpose of Diet, Example of diet, role of dietician and role of nutritionist, balanced diet, how to achieve a balanced diet, importance of balanced diet.
Sports nutrition is a discipline which applies principles derived not only from nutritional but also biochemical and physiological scientific knowledge for the purpose of promoting optimal performance while remaining healthy.
Sports enthusiasts, sports nutritionists, sports dietitians can be benefited from this presentation. Though sports nutrition is a vast area and discipline, I tried to make it understandable in less time and keeping it simple. Athlete‘s challenging physical training and competition need to adequately fuel their bodies on a daily basis. This fueling process requires a specialized approach.
From type of sports to fitness measurements, need of sportsperson to supplement effects and side effects, ergolytics, ergogenics, limitations of supplement intake and care to be taken while having these supplements, World Anti-Doping Agency(WADA), National Anti- Doping Agency(NADA) everything has been covered in the presentation. People who don't know anything about sports nutrition but want to know in a simple way can find it useful. The points discussed in the ppt are: Introduction
Measurements of Fitness
Various Sport Categories
Specific Nutritional needs of a sportsperson
Supplements: Types, effects and side effects
Ergogenics and ergolytics
Meal Planning: Points to be considered
Pre, during and Post workout meals
Side effects of inappropriate intake
In this webinar you will understand the guidelines of physical activity and how it can be incorporated into your lifestyle. You will also learn how to use the FITT principle in your exercise to achieve your fitness goals. The active use of body's fuel and the importance of nutrition before, during, and after exercise will also be discussed.
This document outlines the components of a balanced diet and what foods fall into each category. It identifies the five main food groups: carbohydrates, proteins, fats, vitamins and minerals, and dairy and milk. Carbohydrates provide energy and are found in foods like bread, pasta and cereal. Proteins from meat, poultry, fish and dairy are vital for health. Fats supply energy but should be consumed in moderation. Vitamins and minerals from fruits and vegetables boost the immune system and support growth. Dairy products like milk, yogurt and cheese promote bone and dental health. A balanced diet incorporates portions from each food group along with regular exercise and a positive attitude.
Module 10 mcc sports nutrition credit course - body composition and sports...QUA NUTRITION
1. Body composition assessments provide information on an individual's fat and muscle levels which helps establish health and fitness goals. Indirect methods like skinfold measurements, bioelectrical impedance, and hydrostatic weighing are commonly used.
2. For athletes, optimal body composition varies by gender but generally males aim for 8-12% body fat and females 16-20%. Making weight through rapid dehydration or malnutrition poses health risks and impairs performance.
3. Gaining muscle requires a calorie-dense diet with adequate protein, along with consistent strength training over time. Proper nutrition and recovery after workouts supports muscle growth.
1) The document discusses energy balance, which is achieved when calories consumed equal calories expended through basal metabolism, physical activity, and digesting food.
2) It describes methods for estimating body composition, such as calculating BMI and measuring waist circumference, and explains how excess body fat, especially around the abdomen, increases health risks.
3) Both excessive weight and being underweight are associated with health problems, though excess weight particularly raises the risk of conditions like heart disease, diabetes, and some cancers.
A holistic approach to weight managementLee Oi Wah
This document provides an overview of the Programi-Care holistic weight management program led by Dr. Lee Oi Wah. It defines obesity and discusses its prevalence and health consequences. The program focuses on assessment, dietary therapy including calorie counting and step I diets, physical activity goals of 30-45 minutes per week burning 1000+ calories, and behavioral strategies like journaling and goal setting. Regular medical monitoring and emphasis on health benefits are also discussed. The goal is 4-6 months of weight loss followed by maintenance.
Medooc is a search engine for researching medical information.It has been built by medical
professionals to help others in the community to research and share credible health information.
Doctors, Physcials and medical professionals participate in Medooc.com on day to day basis to help each other.
For more information you can visit:-http://www.medooc.com/
This guest lecture was delivered in 2008 to HHP 300, Fitness Maintenance course at Columbia College to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management among others can help them to life a healthier life. Note: This lecture is copyright under Attribution-Non-Commercial-NoDerivs license.
Contact me if you are interested in using this lecture.
This document provides an overview of weight management beyond just calorie balancing. It discusses understanding obesity and appetite hormones. Dietary factors like processed foods and whole foods are identified as affecting weight. Additional barriers to weight loss like stress, sleep, exercise and mindful eating are recognized. The importance of developing a sustainable long-term weight management plan is emphasized. Specific tips are provided regarding goal setting, diet, stress management, exercise, sleep and mindful eating to support weight loss and maintenance goals.
Nutrition is the study of food and how it nourishes the body. It is important for wellness and preventing disease. The major nutrients that provide energy and building blocks for the body are carbohydrates, proteins, fats, vitamins, minerals, and water. Nutrients must be digested, absorbed, and metabolized by the body. Maintaining good nutrition involves eating a balanced diet from the five major food groups according to guidelines like MyPlate.
This presentation discusses nutrition and covers several key topics:
- It classifies food groups such as carbohydrates, proteins, vitamins, fats, minerals, water and fiber. Carbohydrates and proteins are important sources of energy.
- A balanced diet provides nutrients from a variety of food groups and helps prevent disease. It is important to eat the right types and amounts of foods.
- Exercise is also important for health, and helps the body use nutrients from food.
- The nutrition pyramid visually represents the recommended number of daily servings from each food group for a healthy diet.
This document discusses how to exercise to nourish the body. It recommends getting at least 30 minutes of moderate exercise daily, such as endurance activities like running or long walks. Exercising provides benefits like a stronger heart, lower blood pressure, and reduced aging. The document also discusses strengthening exercises using weights or bodyweight, balancing exercises, and stretching. It advises challenging yourself over time by increasing exercise frequency, intensity, or duration gradually, and allowing muscles to recover between workouts.
The document discusses food cravings and strategies for managing them. It suggests that food cravings may be caused by imbalances in blood sugar levels or hormonal changes in response to stress and emotions. While some foods high in fat and sugar have been blamed for addiction, studies indicate cravings can have multiple causes. The document provides tips for dealing with cravings such as eating regular meals, choosing healthy snacks at recommended intervals, and avoiding carb restriction. It promotes a pill product called O3 World's Form as a natural and proven way to control hunger and manage weight loss.
The document discusses nutrition, weight management, and dieting. It states that weight gain occurs when energy intake from food exceeds energy expenditure from physical activity. Successful weight loss requires creating a calorie deficit through a balanced diet and increased exercise, rather than drastic changes that are hard to sustain long-term. The most important factors for weight loss are creating an energy balance and maintaining lifestyle changes permanently rather than relying on short-term diets.
This document discusses lifestyle diseases and their management. It defines lifestyle diseases as health problems caused by unhealthy behaviors and certain risk factors. All lifestyle diseases reduce oxygen in the body and tissues. The main controllable risk factors include poor diet, lack of exercise, smoking, and alcohol consumption. The main uncontrollable risk factors are age, genetics, gender, and race. Common lifestyle diseases include cardiovascular diseases, diabetes, cancer, chronic lung disease, depression, and musculoskeletal disorders. The document provides information on prevention and management of these conditions through healthier lifestyle choices.
- Proteins are made up of amino acids which are the building blocks of protein. There are 20 amino acids that can be categorized as essential or nonessential.
- High quality proteins contain all essential amino acids and are found in animal sources, while low quality proteins lack one or more essential amino acids and come from plants.
- Combining plant proteins at the same meal can create a complementary protein that contains all the essential amino acids, similar to high quality animal proteins.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document provides an overview of sports nutrition, including the basics of food groups, nutrients, guidelines for a balanced diet, and fine-tuning nutrition for different types of training and sports. It discusses the contribution of carbohydrates, fats, and proteins as fuels for exercise, as well as foods high and low in carbohydrates. Recommendations are provided for carbohydrate intake before, during, and after exercise based on sport and training intensity and duration.
The six classes of nutrients are carbohydrates, fats, proteins, vitamins, minerals, and water. Carbohydrates include sugars and starches, and provide energy. Proteins are made of amino acids and are used to build and repair tissues. Fats provide long-term energy storage and insulation. Fiber is important for digestive health. A diet high in saturated fats can increase risks of obesity, high cholesterol, and heart disease. Maintaining a balanced diet and calorie intake through nutrition and exercise can influence overall health and weight.
This is the introduction of Food and Nutriton also Diet.
Defintion of Diet, Food , Nutriotion. Types of Diet, Difference of Diet & Nutrition, Difference of Dietician & Nutritionist, Food groups, Plate method, Purpose of Diet, Example of diet, role of dietician and role of nutritionist, balanced diet, how to achieve a balanced diet, importance of balanced diet.
Sports nutrition is a discipline which applies principles derived not only from nutritional but also biochemical and physiological scientific knowledge for the purpose of promoting optimal performance while remaining healthy.
Sports enthusiasts, sports nutritionists, sports dietitians can be benefited from this presentation. Though sports nutrition is a vast area and discipline, I tried to make it understandable in less time and keeping it simple. Athlete‘s challenging physical training and competition need to adequately fuel their bodies on a daily basis. This fueling process requires a specialized approach.
From type of sports to fitness measurements, need of sportsperson to supplement effects and side effects, ergolytics, ergogenics, limitations of supplement intake and care to be taken while having these supplements, World Anti-Doping Agency(WADA), National Anti- Doping Agency(NADA) everything has been covered in the presentation. People who don't know anything about sports nutrition but want to know in a simple way can find it useful. The points discussed in the ppt are: Introduction
Measurements of Fitness
Various Sport Categories
Specific Nutritional needs of a sportsperson
Supplements: Types, effects and side effects
Ergogenics and ergolytics
Meal Planning: Points to be considered
Pre, during and Post workout meals
Side effects of inappropriate intake
In this webinar you will understand the guidelines of physical activity and how it can be incorporated into your lifestyle. You will also learn how to use the FITT principle in your exercise to achieve your fitness goals. The active use of body's fuel and the importance of nutrition before, during, and after exercise will also be discussed.
This document outlines the components of a balanced diet and what foods fall into each category. It identifies the five main food groups: carbohydrates, proteins, fats, vitamins and minerals, and dairy and milk. Carbohydrates provide energy and are found in foods like bread, pasta and cereal. Proteins from meat, poultry, fish and dairy are vital for health. Fats supply energy but should be consumed in moderation. Vitamins and minerals from fruits and vegetables boost the immune system and support growth. Dairy products like milk, yogurt and cheese promote bone and dental health. A balanced diet incorporates portions from each food group along with regular exercise and a positive attitude.
Module 10 mcc sports nutrition credit course - body composition and sports...QUA NUTRITION
1. Body composition assessments provide information on an individual's fat and muscle levels which helps establish health and fitness goals. Indirect methods like skinfold measurements, bioelectrical impedance, and hydrostatic weighing are commonly used.
2. For athletes, optimal body composition varies by gender but generally males aim for 8-12% body fat and females 16-20%. Making weight through rapid dehydration or malnutrition poses health risks and impairs performance.
3. Gaining muscle requires a calorie-dense diet with adequate protein, along with consistent strength training over time. Proper nutrition and recovery after workouts supports muscle growth.
1) The document discusses energy balance, which is achieved when calories consumed equal calories expended through basal metabolism, physical activity, and digesting food.
2) It describes methods for estimating body composition, such as calculating BMI and measuring waist circumference, and explains how excess body fat, especially around the abdomen, increases health risks.
3) Both excessive weight and being underweight are associated with health problems, though excess weight particularly raises the risk of conditions like heart disease, diabetes, and some cancers.
There are several methods for determining body composition and measuring obesity levels:
1) Body mass index (BMI) calculates weight relative to height and can indicate overweight or obesity levels.
2) Waist-to-hip ratio measures abdominal fat by comparing waist and hip circumference. Higher ratios mean more abdominal fat and greater health risks.
3) Skinfold thickness uses calipers to measure subcutaneous fat layers at various body sites and estimate body fat percentage.
The document discusses nutrition and body composition. It defines nutrition as the study of how the body uses food and identifies six classifications of nutrients. It also outlines ten U.S. dietary guidelines and factors that affect nutrient needs such as age, gender, and activity level. The document then discusses energy and its various forms, as well as factors that affect energy needs like basal metabolism, physical activity, and specific dynamic action. It also covers body composition, obesity, methods to assess body composition, energy imbalance, and health risks associated with excess weight.
This document discusses various methods of measuring nutrition and body composition, including percentage body fat, body mass index (BMI), basal metabolic rate (BMR), and definitions of obesity. It addresses limitations in defining obesity and outlines learning objectives around understanding these measurement terms and explaining limitations in defining obesity. Key points covered include how BMR, activity levels, and body weight impact energy needs; methods for measuring percentage body fat; using BMI and percentage body fat to define obesity; and issues with using BMI alone to determine healthy weight.
The document discusses obesity, defining it as a BMI of 30 kg/m2 or higher. Obesity increases the risk of diseases and health problems. It results from a combination of genetic, lifestyle, medical, and other factors like lack of sleep or smoking. Strategies to prevent and control obesity include dietary changes, regular physical activity, health education, and possibly bariatric surgery for severe cases.
The document discusses obesity, defining it as a BMI of 30 kg/m2 or higher. Obesity increases the risk of diseases and health problems. It results from a combination of genetic, lifestyle, medical, and other factors like lack of sleep or quitting smoking. Strategies to prevent and control obesity include dietary changes, regular physical activity, health education, and possibly bariatric surgery for severe cases.
This document discusses managing weight and finding a healthy balance. It provides information on calculating basal metabolic rate using the Harris-Benedict formula and finding total daily energy expenditure. Risk factors for obesity are also examined, including environmental factors, heredity, developmental factors, and metabolic changes. The document also covers eating disorders like anorexia nervosa, bulimia nervosa, and binge eating disorder.
CHAPTER 13 Achieving and Maintaining a Healthful Weight.pptxEarlene McNair
The document discusses achieving and maintaining a healthful body weight. It defines appropriate body weight as being based on factors like age, genetics, and lifestyle habits that support good health. Body weight is evaluated using metrics like body mass index (BMI) and body composition measurements. BMI categories include underweight, normal weight, overweight, and obese classes 1-3. Additional factors like fat distribution pattern, energy balance, genetics, metabolism, hormones, and sociocultural influences also impact body weight. Obesity is associated with increased risk of chronic diseases. Treatment options include diet, exercise, medications, supplements, and in some cases bariatric surgery.
The document discusses achieving and maintaining a healthful body weight. It defines appropriate body weight as being based on factors like age, genetics, and lifestyle habits that support good health. Body weight is evaluated using metrics like body mass index (BMI) and body composition measurements. BMI categories include underweight, normal weight, overweight, and obese classes 1-3. Additional factors like fat distribution pattern, energy balance, genetics, metabolism, hormones, and sociocultural influences also impact body weight. Obesity is associated with increased risk of chronic diseases. Treatment options include diet, exercise, medications, supplements, and in some cases bariatric surgery.
This document discusses morbid obesity and its treatment. It defines morbid obesity as weighing two or more times the ideal weight and being associated with serious health risks. It provides information on calculating BMI and risk factors for obesity like eating more calories than burned, stress, medications, and genetics. Signs and symptoms are significant weight gain and a BMI over 40. Physical effects include increased risk of stroke, respiratory disease, diabetes, and some cancers. Treatment options discussed are non-surgical approaches like diet and exercise, which often don't work long-term, and various bariatric surgery procedures that are more effective.
- Overweight and obesity are major health issues in the US, with 60% of adults overweight and around 40% obese. Childhood obesity is also rising.
- Energy balance is key to weight - it's achieved when calories consumed equal calories expended. A positive balance leads to weight gain, and a negative balance leads to weight loss.
- Basal metabolism, physical activity, and the thermic effect of food account for daily energy expenditure, with basal metabolism making up 60-70% of expenditure. Factors like lean body mass and thyroid hormones can impact basal metabolism.
Body composition refers to the relative amounts of fat, muscle, bone and other vital tissues in the body. A healthy body composition involves an appropriate percentage of body fat for one's age and gender. Excess body fat, especially around the abdominal area, increases the risk of diseases like diabetes and heart disease. Maintaining a healthy body composition through diet and exercise can help prevent weight-related health issues and improve overall wellness.
Ann Hall's talk at Cardinus' US Ergonomics Forum 2016 on the phenomenon of sit-to-stand desks and their use within organisations to limit their exposure to health risk.
In this presentation, Ann Hall of BakkerElkhuizen, Corporate Wellness and Ergonomics Specialist, shows us why companies should invest in sit-to-stand desks, how long employees should be using them for, how to get employees to use the desk as well a great deal of statistics and information to support these claims.
To find out more about BakkerElkhuizen technology, and their sit-to-stand desk, head to their website: https://www.bakkerelkhuizen.com/
To get discover how Cardinus' software solutions can help to implement your office ergonomics policies, go to our website here: http://www.cardinus.com/
Guide to Creating an Outline Purpose Use this document as.docxwhittemorelucilla
Guide to Creating an Outline
Purpose: Use this document as a resource and guide for creating effective outlines according to APA 6th
edition style guidelines.
Outline Formatting:
1. For first-level headings, use Roman numerals (I, II, III, etc.) and present the information using all
uppercase letters.
2. For secondary headings, begin with a capital letter and present the information using upper and
lowercase letters.
3. For tertiary headings, start with Arabic numerals and present the information using upper and
lowercase letters.
4. Create parallel wording for headings and subheadings (secondary and tertiary headings). For instance,
if the first heading starts with a noun, the second heading must also start with a noun.
5. Include more general information in the first-level headings, while more specific information in the
secondary and tertiary headings.
6. Use double spacing in the outline.
7. Refine the outline by filling in other appropriate details to make it more precise.
Sample Outline:
I. INTERNAL AND EXTERNAL STAKEHOLDERS INVOLVING IN THE DEICSION
A. Internal stakeholders
1. Employees
2. Physicians
B. External stakeholders
II. IMPACTS TO VARIOUS STAKEHOLDERS OF ACQUIRING A CT UNIT
III. INTERNAL AND EXTERNAL FACTORS IMPACTING THE DECISION -MAKING
A. Internal factors
1. Financial stability
2. Leadership and management
B. External factors
Reference
Purdue Online Writing Lab. (2014). Developing an outline. Retrieved from
https://owl.english.purdue.edu/owl/resource/544/1/
Last reviewed: June 2016
Anatomy or system affected: Abdomen, blood vessels, circulatory system, endocrine system, gastrointestinal system, heart, intestines, joints, psychic-emotional system, respiratory system, stomach
Definition: A condition in which the body carries excessive and unhealthy amounts of fat tissue, leading the individual to weigh in excess of 20 percent more than his or her ideal weight
Causes and Symptoms
Obesity is a condition in which the body accumulates an abnormally large amount of adipose tissue, or fat. It is a multifactorial, chronic disease that is rapidly increasing and having devastating effects on health worldwide, especially in high- and middle-income countries. Overweight and obesity are linked to more deaths around the globe than underweight, and obesity is a major risk factor for cardiovascular disease, diabetes, musculoskeletal disorders such as osteoarthritis, and some cancers. The disease has social, cultural, genetic, metabolic, behavioral, and psychological components. People who are obese also face stigma and discrimination in work and social settings. Obesity is preventable. Obesity and overweight are the second leading cause of preventable deaths in the United States.
Silhouettes and waist circumferences representing normal, overweight, and obese. Public domain, via Wikimedia Commons
Because it is not practical to measure body fat content directly but it is easy ...
Obesity is that, you have a high amount of fat in your body, and from that definition you can notice that, obesity is not about more weight, it's about more fat .
you will find in his presentation:(Body mass index (BMI),causes,Waist–hip ratio,Childhood obesity,complications and treatment)
obesity by Dr.subhash dwivedi ,BHMS FINAL YEAR STUDENTSrajusingh345685
This document provides information about a student's project on obesity that was completed under the supervision of faculty at the State Ghazipur Homoeopathic Medical College & Hospital. It includes a title page with the student's name and other identifying information, a certificate verifying completion of the project, and an outline of the project contents which covers topics like the introduction, types and causes of obesity, methods of assessing obesity like BMI, risks of obesity, and prevention and control.
Healthy Living - Chapter 10 - Body Weight & Its ManagementTerry Patterson
The document discusses overweight and obesity, defining them using body mass index (BMI) and explaining their prevalence and health risks. It covers factors that influence metabolism and energy balance, ways to estimate body fat percentage, and biological and environmental causes of obesity. Strategies for weight management through diet, exercise and behavior change are provided.
Chapter 10 - Healthy Living - Body Weight & Its ManagementTerry Patterson
The document discusses overweight and obesity, defining them using body mass index (BMI) and explaining their prevalence and health risks. It covers factors that influence caloric needs like metabolism and physical activity. Weight management involves balancing caloric intake with output through diet and exercise.
This document outlines a curriculum for managing infectious diseases in early education and child care settings. It discusses various tools and strategies for preventing the spread of infectious diseases, including promoting health among individuals through nutrition, exercise, immunizations and managing risks for those with special needs. It also addresses controlling infections in facilities through proper design and sanitation practices. Regular hand washing, cleaning and disinfecting surfaces, and excluding sick children and staff are emphasized. Record keeping of immunizations and policies for informing parents and staff of illnesses are also covered.
The document discusses safety issues related to wheeled toys like tricycles and bicycles for young children. It notes that head injuries are the most common type of injury from tricycle accidents. The document recommends that children wear properly fitted helmets any time they ride wheeled toys in order to help prevent head injuries. It provides guidance on properly fitting helmets and teaching children safety rules for using wheeled toys.
This document provides information and guidance on medication safety and poison prevention in early care and education settings. It notes that medication poisonings are a leading cause of injury for young children and are preventable. It outlines steps providers can take including proper medication storage, supervision of children, education, and having poison control contact information available. It emphasizes that keeping medications locked and out of children's reach is the primary prevention strategy.
This document provides information on playground safety for early childhood education settings. It discusses that falls are the leading cause of playground injuries in young children. Proper supervision and regular equipment inspections can help prevent injuries. The document recommends using shock-absorbing surfaces like wood chips or rubber mats under playground equipment to help cushion falls. It also emphasizes the importance of actively supervising children on playgrounds and having clear rules to teach children safe play.
This document provides a summary of key information from a presentation on keeping children safe from injuries in transportation in early care and education settings. The summary includes that children should ride rear-facing until age 2 or the height/weight limit, use car seat and vehicle manuals for proper installation so the seat has less than 1 inch of movement, and teach children safety practices in and around vehicles to prevent injuries and deaths from motor vehicle crashes and heatstroke inside unattended vehicles.
This document provides a summary of strategies to prevent burn injuries in early childhood education settings. It begins with an introduction explaining that burns are a leading cause of injury for young children. The document then covers the most common types of burns for children, including scalds, electrical, and flame burns. Potential burn risks in early education environments are discussed, such as hot liquids/food, electrical outlets, and heating equipment. The document emphasizes the importance of childproofing, supervision, and teaching fire safety lessons to prevent burns. It concludes by recommending developing clear policies and utilizing local community resources.
Module 1 Introduction to Safety and Injury Prevention.pptxEarlene McNair
The document discusses safety and injury prevention in early care and education settings. It begins with learning objectives about common injuries, safety hazards, prevention, and reporting requirements. Falls are the most common injury among young children. Drowning is the leading cause of preventable death for children ages 1-4. Providers must be trained in pediatric first aid and CPR, recognize safety hazards, and report any serious injuries. Preventing injuries requires adequate supervision, safe environments, and removing hazards like choking risks or fall risks.
This document discusses designing a healthful diet. It defines the components of a healthful diet as being adequate, moderate, nutrient-dense, balanced, and varied. It discusses tools for designing a healthful diet, including food labels, the 2020 Dietary Guidelines for Americans, and the USDA Food Patterns represented by MyPlate. The five food groups that make up a healthy eating pattern according to MyPlate are grains, vegetables, fruits, dairy, and protein foods.
PEARSON Chapter 7 Feeding Toddlers and Preschoolers.pptxEarlene McNair
The document discusses nutritional needs and feeding practices at different developmental stages from toddlers to school-age children. It covers the typical eating issues of toddlers like selective eating and food neophobia. For preschoolers, it emphasizes balanced nutrition to support their active lifestyle. Regarding school-age children, it discusses their increased nutrient needs to support growth and the importance of healthy eating habits influenced less by media. The teacher's role in promoting healthy eating at each stage is also outlined, including creating a supportive mealtime environment and teaching nutrition concepts.
The document discusses feeding infants from birth to one year old. It covers feeding infants breast milk or formula, introducing complementary foods between 4-10 months, and feeding infants with special needs. The key points are that breast milk provides optimal nutrition and health benefits. It also discusses appropriate feeding practices like demand feeding and reading hunger cues. Formula should be prepared safely according to instructions. Complementary foods should be introduced gradually starting with single vegetables and cereals. Special care is needed for preterm or infants with oral sensitivities.
Chapter 16 Feeding Toddlers & Young ChildrenEarlene McNair
The document discusses feeding behaviors and nutrition for toddlers, young children, and those with special needs. It covers how physical, motor, and social development influences eating habits at different ages. Key recommendations include providing nutritious meals based on MyPlate, allowing children to determine how much they eat, being a positive role model, and making mealtimes relaxed. The document also addresses creating supportive feeding environments and choosing healthy snacks.
Infants experience rapid growth in their first year, gaining weight and length. Their nutrient needs are influenced by this growth as well as their small stomachs and developing digestive systems. Breastmilk or formula meets infants' needs for the first 6 months, providing proper nutrition for growth and development. Solid foods should not be introduced before 6 months and are introduced in stages, starting with cereals, vegetables and fruits to avoid choking hazards. Proper feeding ensures infants' needs are met through continued growth, energy and health.
The document discusses wellness in young children and the role of early childhood teachers in promoting wellness. It defines wellness and explains how nutrition, health, and safety are interrelated and impact children's learning and development. Teachers are responsible for recognizing these relationships, implementing practices to support wellness, and partnering with families and the community. The document also discusses challenges to wellness like poverty, nutrition issues, housing instability, and environmental health risks that can impact children's learning and development.
SC NUT CANVAS 16 Food Equity Sustain and Quality.pptxEarlene McNair
This chapter discusses challenges related to ensuring equitable access to nutritious food globally and in the United States. It covers topics such as food insecurity, malnutrition in various forms, societal problems caused by limited access to nourishing food like obesity, and initiatives aimed at promoting sustainable food systems and food justice. Key issues addressed include the double burden of undernutrition and obesity, the impact of poverty on food choices and health, and the relationship between stress, cortisol, and obesity risk.
CHAPTER 14 Nutrition and Physical Keys to Good Health.pptxEarlene McNair
This document discusses nutrition and physical activity as keys to good health. It defines physical activity and physical fitness, and outlines the components of fitness. Regular physical activity provides numerous health benefits and reduces risk of many diseases. However, many Americans do not meet physical activity guidelines. The document provides guidelines for aerobic and muscle-strengthening activities. It also discusses how to improve fitness through assessing goals, varied exercise programs, and applying principles like overload and specificity. Nutrition needs vary depending on activity level and goals. Carbohydrates are the primary fuel for exercise, while fats provide energy for low-intensity activities. Adequate hydration and nutrient intake supports physical activity.
The document summarizes key points about water and hydration from a nutrition textbook chapter. It discusses how water is essential for the human body, comprising about 60% of total body weight for adults. It functions as a transport medium, lubricant, protective cushion and helps regulate temperature. The body maintains water balance through intake and output. Dehydration can occur if intake is inadequate or loss is too high, while overconsumption can also cause issues. The document recommends daily water intake amounts and notes the majority should come from beverages, with some from food. It also compares bottled versus tap water sources.
The document provides an overview of minerals, including their functions, dietary recommendations, food sources, and deficiency/toxicity symptoms. It discusses 15 essential minerals: sodium, potassium, calcium, phosphorus, magnesium, chloride, sulfur, iron, copper, zinc, selenium, fluoride, chromium, iodine, and manganese. For each mineral, it details major functions, recommended intake amounts, common food sources, and the symptoms of excessive intake and deficiency. It focuses specifically on sodium, potassium, calcium, and their relationships to blood pressure and bone health.
Synchronous learning involves real-time interaction between students and instructors, allowing for immediate feedback and facilitating discussions and group activities, but requires a fixed schedule that may not be convenient for all. Asynchronous learning is more flexible and accessible anytime by allowing students to work at their own pace, but has limited real-time interaction and feedback which can feel isolating. Both approaches have pros and cons depending on a student's needs and preferences.
This document discusses the American Nurses Association's Code of Ethics Provisions 7-9 regarding a nurse's commitment beyond individual patient encounters. Provision 7 focuses on advancing nursing through research, scholarly inquiry, and developing professional standards. Provision 8 discusses collaborating with other professionals to promote health, human rights, and reduce disparities. Provision 9 emphasizes the nursing profession's role in articulating values, maintaining integrity, and integrating principles of social justice into policy.
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
Kosmoderma Academy, a leading institution in the field of dermatology and aesthetics, offers comprehensive courses in cosmetology and trichology. Our specialized courses on PRP (Hair), DR+Growth Factor, GFC, and Qr678 are designed to equip practitioners with advanced skills and knowledge to excel in hair restoration and growth treatments.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdfRahul Sen
Time-lapse embryo monitoring is an advanced imaging technique used in IVF to continuously observe embryo development. It captures high-resolution images at regular intervals, allowing embryologists to select the most viable embryos for transfer based on detailed growth patterns. This technology enhances embryo selection, potentially increasing pregnancy success rates.
Summer is a time for fun in the sun, but the heat and humidity can also wreak havoc on your skin. From itchy rashes to unwanted pigmentation, several skin conditions become more prevalent during these warmer months.
Co-Chairs, Val J. Lowe, MD, and Cyrus A. Raji, MD, PhD, prepared useful Practice Aids pertaining to Alzheimer’s disease for this CME/AAPA activity titled “Alzheimer’s Disease Case Conference: Gearing Up for the Expanding Role of Neuroradiology in Diagnosis and Treatment.” For the full presentation, downloadable Practice Aids, and complete CME/AAPA information, and to apply for credit, please visit us at https://bit.ly/3PvVY25. CME/AAPA credit will be available until June 28, 2025.
low birth weight presentation. Low birth weight (LBW) infant is defined as the one whose birth weight is less than 2500g irrespective of their gestational age. Premature birth and low birth weight(LBW) is still a serious problem in newborn. Causing high morbidity and mortality rate worldwide. The nursing care provide to low birth weight babies is crucial in promoting their overall health and development. Through careful assessment, diagnosis,, planning, and evaluation plays a vital role in ensuring these vulnerable infants receive the specialize care they need. In India every third of the infant weight less than 2500g.
Birth period, socioeconomical status, nutritional and intrauterine environment are the factors influencing low birth weight
Know the difference between Endodontics and Orthodontics.Gokuldas Hospital
Your smile is beautiful.
Let’s be honest. Maintaining that beautiful smile is not an easy task. It is more than brushing and flossing. Sometimes, you might encounter dental issues that need special dental care. These issues can range anywhere from misalignment of the jaw to pain in the root of teeth.
Travel Clinic Cardiff: Health Advice for International TravelersNX Healthcare
Travel Clinic Cardiff offers comprehensive travel health services, including vaccinations, travel advice, and preventive care for international travelers. Our expert team ensures you are well-prepared and protected for your journey, providing personalized consultations tailored to your destination. Conveniently located in Cardiff, we help you travel with confidence and peace of mind. Visit us: www.nxhealthcare.co.uk
Are you looking for a long-lasting solution to your missing tooth?
Dental implants are the most common type of method for replacing the missing tooth. Unlike dentures or bridges, implants are surgically placed in the jawbone. In layman’s terms, a dental implant is similar to the natural root of the tooth. It offers a stable foundation for the artificial tooth giving it the look, feel, and function similar to the natural tooth.
If this PowerPoint presentation contains mathematical equations, you may need to check that your computer has the following installed:
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The horizontal axis is labeled weight in pounds and ranges from 50 to 275 pounds.
Color on chart Body Mass index
Orange Underweight
Green Healthy weight
Blue Overweight
Purple Obese
Low risk B M I under 25
Increased risk B M I 25 to 29.9 and low waist circumference
High risk B M I 25 to 29.9 and high waist circumference
or
B M I 30 to 34.9 and low waist circumference
Very high risk B M I 30 to 39.9 and high waist circumference
Extremely high risk B M I 40 plus and high waist circumference
Finding the proper balance between energy intake and energy expenditure allows us to maintain a healthy body weight.
• Energy balance. When the kilocalories you consume meet your needs, you are in energy balance. Your weight will be stable. Energy intake equals energy expenditure equals weight maintenance.
• Energy deficit. When you consume fewer kilocalories than you expend, your body will draw upon your stored energy to meet its needs. You will lose weight. Energy intake is less than energy expenditure equals weight loss.
• Energy excess. When you take in more kilocalories than you need, the surplus calories will be stored as fat. You will gain weight. Energy intake is greater than energy expenditure equals weight gain.
The hormones that stimulate satiety are as follows. Insulin: Insulin is released from the pancreas following carbohydrate ingestion. Leptin: Leptin produced in the fat cells is released into the body to stimulate satiety. Cholecystokinin: cholecystokinin (C C K) is released from the small intestine when chyme enters the duodenum. The hormone that stimulates hunger is ghrelin: ghrelin is secreted from the stomach when the stomach is empty to stimulate hunger.
Low volume, high calorie Total calories High volume, low calorie Total calories
16 ounce Dunkin Donuts Coffee Coolata with cream, 360 calories, and Dunkin Donuts chocolate chunk cookie, 110 calories.
460 Pop Secret snack popcorn, 94 percent fat free, butter, 110 calories. 16 ounce Dunkin Donuts hot latte lite made with skim milk, 70 calories. 180
Pizza Hut Pepperoni Lover’s Pizza, 2 slices, large pizza, 570 calories. Cheese breadstick, 320 calories. 890 Pizza Hut Veggie Lover’s Pizza, 3 slices, large pizza, 610 calories. 1 cup Romaine lettuce, 8 calories. 1 half cup cherry tomatoes, 13 calories. 1 half cup sliced cucumbers, 7 calories. 1 tablespoon light ranch dressing, 38 calories. 676
Part (a): In gastric bypass, the stomach is closed off, and a small pouch is left that can hold about one-fourth cup of food at a time. A diagram illustrates a stomach stapled leaving only a small pouch at the top. A portion of the small intestine is connected to the pouch. Food moves through the small portion of the stomach and the small intestine. A major portion of the stomach and the small intestine is bypassed by the food. Part (b): In sleeve gastrectomy, a vertical band of the stomach is created, leaving a narrower tube or “sleeve.”A diagram illustrates a stomach stapled vertically leaving only a narrow passage on the side. Food moves through the narrow sleeve into the small intestine. Part (c): In gastric banding, a silicone band is placed around the top of the stomach to greatly reduce its size. A diagram illustrates a band placed around the top portion of the stomach forming a constriction. Food pass through the small pouch at the top, the constriction, the lower part of the stomach, and the small intestine.
An icon for the website MyPlate dot gov is shown. A circle consists of 4 parts labeled vegetables, grains, protein, and fruits, in order of decreasing size. The circle is accompanied by a fork and a smaller circle labeled dairy. The vertical axis is labeled Calories. The horizontal axis has six segments labeled vegetables, fruits, grains, protein, dairy, and oils.Vegetables: Potatoes, 1 medium baked: Bar height is 161. Potatoes, mashed, 1 cup: Bar height is 237. Fruits: Apple, 1 small: Bar height is 55. Applesauce, 1 cup: Bar height is 194. Grains: Whole-wheat flakes, 1 cup: Bar height is 128. Granola, 1 cup: Bar height is 464. Protein: Chicken breast, cooked, 1 ounce: Bar height is 138. Chicken salad, homemade, three-fourth cup: Bar height is 313. Dairy: Milk, low-fat, 1 cup: Bar height is 102. Chocolate milk, low-fat, 1 cup: Bar height is 158. Yogurt, low fat, plain, 1 cup: Bar height is 154. Yogurt, low fat, strawberry, 1 cup: Bar height is 238. Oils: Mayonnaise, light, 1 tablespoon: Bar height is 49. Mayonnaise, 1 tablespoon: Bar height is 100.
• Sociocultural. Pressure to be thin, images of celebrities with low body weight, messages about family and friends.
• Psychological. Depression, low self-esteem, need for control, perfectionism, OCD.
• Genetic. Biological predisposition.