This document discusses proper chair positioning for dental treatments and tooth extractions. It recommends that the operator maintain a neutral spine, parallel thighs and forearms, and stable tripod stance to reduce strain and fatigue. For maxillary extractions, the operator stands in front and to the right of the patient, who is tipped back 30 degrees. For mandibular extractions on the left, the operator also stands in front, while on the right the operator stands behind the patient. Proper hand positioning to support the jaw is also described.