SlideShare a Scribd company logo
1 of 94
2
 Ergonomics
 Importance Of Posture
 Ergonomics For Dentists
 Musculoskeletal Disorders
 Classification
 Signs
 Symptoms
 Risk Factors
 Prevention
 Ergonomics For Dental Students
 Body Strengthening Excercises
 Future Of Ergonomic Dentistry
 Conclusion
 References
3
Proper positioning of the patient and operator, illumination and retraction
for optimal visibility are fundamental pre requisites to proper dental
treatment
• 1790 was a big year for dentistry, as this was the year the
first specialized dental chair was invented.
• It was made by Josiah Flagg, an American dentist from a
wooden Windsor Chair with a headrest attached.
•Before this, dental patients sat in a wooden chair without any
head rest at all.
HISTORY
Modern dental chairs offer an ever-increasing list of benefits for
patients and dental professionals.
They are built out of aluminium, steel, and heavy plastic, and most
offer smooth electric or hydraulic height and tilt adjustments.
These models also usually have a bevy of electrical ports to
accommodate drills and other medical equipment.
This keeps all electrical cords in one convenient place and lowers
the danger of tripping; it also allows the dentist to control the tools
with a series of foot pedals attached to the base of the chair.
FACTORS TO BE KEPT IN MIND REGARDING DENTAL CHAIR:
It should be able to provide comfort to the patient
It should be able to provide total body support
 Headrest of chair should be attached for supporting patient's chin and reducing
strain on chin muscles
 It should be able to provide maximum working area to the operator
 It should be placed at the convenient location with adjustable control switches
 Foot switches are preferred to improve infection control
10
For restorative dental procedures, the most preferred operating
positions are:
1. Upright position
2. Almost supine
3. Reclined 45 degree
The most common patient positions for operative dentistry are almost
supine or reclined 45 degrees. The choice of patient position varies with the
operator, the type of procedure, and the area of the mouth involved in the
operation.
CHAIR POSITIONS
11
UPRIGHT POSITION
This is the initial position of chair from which further adjustments are made
12
ALMOST SUPINE
• In this, chair position is such that head, knees and feet are approx. at same level
• Patient’s head should not be lower than feet except in case of syncopal attack
• The head should not be positioned below the feet level as blood pressure increases gradually
13
RECLINED 45 DEGREES
• In this position , chair is reclined at 45 degree
• Mandibular occlusal surface are almost 45 degree to the floor
14
PATIENT POSITIONS
• Patient should be seated so that all his body parts are well supported.
• The patient's head should always be supported by adjustable / articulated
headrest.
• Preferably the patient's head should be in line with his back
• The chair height should be kept low, backrest should be upright and armrest
should be adjustable while making the patient to seat in the dental chair.
• Now, the chair can be adjusted to place the patient in reclining position.
• Patient position can vary with operator, type of procedure and area of the oral
cavity.
15
OPERATING POSITIONS
• Once the patient has been comfortably positioned,
the dentist and the assistant should sit themselves
in the proper positions for treatment.
• Usually sitting position is preferred in modern
dentistry to relieve stress on operator's leg and
support the operator's back.
• The level of teeth being treated should be placed
at same level as the level of operator's elbow.
16
• For better understanding, sitting positions of
operator are related to a clock.
• In this clock concept, an imaginary circle is drawn
over the dental chair, keeping the patient's head at
the center of the circle.
• Then the numbering to circle is given similar to a
clock with the top of the circle at 12 o'clock.
7
17
18
ACCORDINGLY THE OPERATOR'S POSITIONS
Right Handed Operator
1. Right front or 7’o clock position
2. Right or 9’o clock position
3. Right rear or 11’o clock position
4. Direct rear or 12’oclock position
Left Handed
1. 5 o'clock
2. 3 o'clock
3. 1 o'clock .
 When working from clock positions 9-12:00,
feet spread apart so that your legs and the
chair base form a tripod which creates a stable
position
 Avoid positioning your legs behind the
patient’s chair
 Back of the operator should be always straight
 Head erect and should not be bent of drooping
RIGHT FRONT POSITION (7 O'CLOCK)
1. It helps in examination of the patient
2. Working areas include:
a) Mandibular anterior
b) Mandibular posterior teeth (right side)
c) Maxillary anterior teeth
3. To increase the ease and visibility, the
patient's head may be turned towards the
operator.
22
23
Torso Position : Sit facing the patient with your hip in line with the
patient’s upper arm.
Leg Position : Your thighs should rest against the side of the patient
chair.
Arm Position: To reach the patient’s mouth, hold your arms slightly away
from your sides. Hold your lower right arm over the patient’s chest.
Line of Vision: Your line of vision is straight ahead, into the patient’s
mouth.
Hand Position: Rest the side of your left hand in the area of the patient’s
right cheekbone and upper lip. Rest the fingertips of your right hand on
the anterior teeth in the patient’s maxillary left quadrant.
NOTE: Do not rest your arm on the
patient’s head or chest.
NOTE: It is difficult to maintain neutral arm
position when seated in the 8 o’clock
position. For this reason, use of this position
should be limited.
RIGHT POSITION (9 O'CLOCK)
1. In this position, dentist sits exactly right to the patient
2. Working areas include:
a) Facial surfaces of maxillary right posterior teeth
b) Facial surfaces of mandibular right posterior teeth
c) Occlusal surfaces of mandibular right posterior teeth.
24
25
Torso Position. Sit facing the side of the patient’s head. The midline
of your torso is even with the patient’s mouth.
Leg Position. Your legs may be in either of two acceptable positions: (1)
straddling the patient chair or (2) underneath the headrest of the patient chair.
Neutral position is best achieved by straddling the chair; however, you should
use the alternative position if you find straddling uncomfortable.
Arm Position. To reach the patient’s mouth, hold the lower half of your right arm
in approximate alignment with the patient’s shoulder. Hold your left hand and
wrist over the region of the patient’s right eye.
Hand Position. Rest your left hand in the area of the patient’s right cheekbone.
Rest the fingertips of your right hand on the premolar teeth of the mandibular
right posterior sextant.
Line of Vision. Your line of vision is straight down into the patient’s mouth.
RIGHT REAR POSITION (11 O'CLOCK)
• Dentist sits behind and slightly to the right of the patient
and the left arm is positioned around patient's head
• This is preferred position for most of dental procedures
• Most areas of mouth are accessible from this position either
using direct or indirect vision
• Working areas include:
a) Palatal and incisal (occlusal) surfaces of maxillary teeth
b) Mandibular teeth (direct vision).
26
27
Torso Position. Sit at the top right corner of the headrest; the
midline of your torso is even with the temple region of the patient’s
head.
Leg Position. Your legs should straddle the corner of the headrest.
Arm Position. To reach the patient’s mouth, hold your right hand
directly across the corner of the patient’s mouth. Hold your left
hand and wrist above the patient’s nose and forehead.
Hand Position. Rest your left hand in the area of the patient’s left
cheekbone. Rest the fingertips of your right hand on the premolar
teeth of the mandibular left posterior sextant.
Line of Vision. Your line of vision is straight down into the mouth.
29
30
31
32
1. While doing work in maxillary arch, maxillary occlusal surfaces should be
perpendicular to the floor.
2. In mandibular arch, mandibular occlusal surface should be oriented 45° to the floor.
3. Patient's head can be rotated backward or forward or from side to side for operators
ease and visibility while doing work.
4. Maintain proper working distance during dental procedure. This will lead to an
increase in the cooperation and confidence among the patient.
5. Operator should not rest forearms on the patient's shoulders and hands on the face
of the patient.
CONSIDERATIONS WHILE OPERATOR POSITIONING
33
6. Dentist should not use patient's chest as a instrument trolley.
7. The operator should leave left hand free during most of dental
procedures for retraction using mouth mirrors or fingers of left hand.
8. Operator should keep changing position if procedure is of long
duration to decrease the muscle strain and fatigue.
34
For successful instrumentation, it is important to proceed in a step-by-step
manner. A useful saying to help remember the step-by-step approach is
“me, my patient, my light, my non-dominant hand, my dominant hand.”
SEQUENCE FOR OPERATOR POSITIONING
35
SEQUENCE FOR ESTABLISHING POSITION
1 ME
Assume the clock position for the treatment area
2 MY PATIENT
Establish patient chair and head position
3 MY EQUIPMENT
Adjust the unit light. Pause and self-check the clinician, patient, and equipment position
4 MY NONDOMINANT HAND
Place the fingertips of my non-dominant hand as shown in the illustration for the clock position
5 MY DOMINANT HAND
Place the fingertips of my dominant hand as shown in the illustration for the clock position
36
Some Improper Postures That Dentists Take:
 Working with the neck in flexion and tilted
to one side.
 Shoulders elevated.
 Side bending to left or right.
 Excessive twisting
ERGONOMICS FOR DENTISTS
A risk factor is not always a causative factor
Amount
Duration
Level of
exposure
ERGONOMICALLY FAVOURABLE POSITION
HAND INSTRUMENTS
THE "FIVE TIMES" HAND AND WRIST EXERCISES
Exercise 1
Make a tight fist, hold for five second and
release, relaxing hand and fingers.
Repeat five times
Exercise 2
Stretch your fingers wide.
Hold for 5 seconds, and then return hand to relaxed position.
Repeat five times.
Exercise 3
Hold arms out in front at shoulder height ,with
palms of hands facing downwards.
Rotate your hands 5 times clockwise and 5
times anti-clockwise.
Exercise 4
Hold your arms out to the side of you at 90 degrees to your trunk at shoulder height
Flap your hands up and down 5 times from the wrist.
Tips
Support arms when working
Remember to support forearms as this
produces a reduction in muscle
contraction in erector spinae and
trapezius muscles and helps to prevent
fatigue.
Do this by resting arms on sides of dental
chair
2) TWO NECK EXERCISES
Neck and backstretches for use whilst working in a dental surgery chair or at a
computer or writing at a desk.
 Horizontal Turns
 Chin Tucks
Exercise 1) Horizontal turns
Keeping the chin up and in the horizontal plane turn head from side to side, 90 degrees
in each direction, keeping cervical spine straight.
Make smooth gliding movements.
Exercise 2) Chin tucks
Keeping the head level ( keep looking straight ahead )
Tuck in chin and then lengthen back of neck
3) TWO STRETCHES TO TRY WHILE SITTING IN THE DENTAL CHAIR
Shoulder Lifts
Backward Arching
Exercise 1) Shoulder lifts
Raise shoulders towards your ears and then lower and
relax shoulders.
Breath in deeply whilst raising shoulders, breathe out on
relaxing shoulders.
Exercise 2) Backward Arching
Stretch backward over the edge of the backrest.
Remember to stretch the neck at the same time
Hold arms at 45 degrees to the trunk; stretch arms at the
same time.
Hold three seconds and return to the vertical position and
repeat.
4) END OF CLINICAL SESSION STRETCHES FOR THE LOWER BACK
1) Pelvic rocking
2) At the end of a working session
3) Whilst walking out through the door
Exercise 1) Pelvic rocking
Rock pelvis forward and backward whilst sitting in the
chair. Practice initially sitting on your hands to feel the
upward and then forward and downward movements of
your hipbones. Once you have mastered this movement
place your hands on your hips
Exercise 2) At the end of a working session
Stand up with feet slightly apart.
Place hands on either side of the lower spine, gently
push hips forward, and then lean the body backwards
from the hips.
Return to vertical position, relax and repeat five times.
Exercise 3)whilst walking out through the door
Stand in the doorway.
Feet slightly apart.
Raise arms upwards and place hands on each side
of the lintel of the doorway.
Supporting your weight with your hands and arms,
press body forward from the pelvis. Relax and
repeat.
Ergonomics in Dentistry
Ergonomics in Dentistry
Ergonomics in Dentistry

More Related Content

What's hot

Sickle Scalers Clinical Application Guide
Sickle Scalers Clinical Application GuideSickle Scalers Clinical Application Guide
Sickle Scalers Clinical Application GuideHu-Friedy Mfg.
 
Ergonomics in dentistry
Ergonomics  in dentistryErgonomics  in dentistry
Ergonomics in dentistryPratik Padhi
 
Ergonomics in dentistry
Ergonomics in dentistryErgonomics in dentistry
Ergonomics in dentistryHams Hamed
 
Gothic arch tracers
Gothic arch tracersGothic arch tracers
Gothic arch tracersKaushal Goti
 
Surveyors and surveying in RPD
Surveyors and surveying in RPDSurveyors and surveying in RPD
Surveyors and surveying in RPDAnnesha Konwar
 
RPD Major Connectors
RPD Major Connectors RPD Major Connectors
RPD Major Connectors Weam Faroun
 
Class ii amalgam
Class ii amalgamClass ii amalgam
Class ii amalgampayal singh
 
Instrument used in exodontia (updated)
Instrument used in exodontia (updated)Instrument used in exodontia (updated)
Instrument used in exodontia (updated)Noor Al
 
Implant prosthetic dentistry
Implant prosthetic dentistryImplant prosthetic dentistry
Implant prosthetic dentistryRuhi Kashmiri
 
Removable partial denture
Removable partial dentureRemovable partial denture
Removable partial dentureDr. Almas A
 
Designing a Removable Partial Denture (Kennedy's Classification)
Designing a Removable Partial Denture (Kennedy's Classification)Designing a Removable Partial Denture (Kennedy's Classification)
Designing a Removable Partial Denture (Kennedy's Classification)Taseef Hasan Farook
 
Gingival finish lines in fixed prosthodontics
Gingival finish lines in fixed prosthodonticsGingival finish lines in fixed prosthodontics
Gingival finish lines in fixed prosthodonticsNAMITHA ANAND
 
Dental chair, patient and operator position
 Dental chair, patient and operator position Dental chair, patient and operator position
Dental chair, patient and operator positionJatin Suresh
 

What's hot (20)

Sickle Scalers Clinical Application Guide
Sickle Scalers Clinical Application GuideSickle Scalers Clinical Application Guide
Sickle Scalers Clinical Application Guide
 
Ergonomics in dentistry
Ergonomics  in dentistryErgonomics  in dentistry
Ergonomics in dentistry
 
Ergonomics in dentistry
Ergonomics in dentistryErgonomics in dentistry
Ergonomics in dentistry
 
Gothic arch tracers
Gothic arch tracersGothic arch tracers
Gothic arch tracers
 
Pulpectomy
PulpectomyPulpectomy
Pulpectomy
 
Surveyors and surveying in RPD
Surveyors and surveying in RPDSurveyors and surveying in RPD
Surveyors and surveying in RPD
 
Class II Inlay
Class II InlayClass II Inlay
Class II Inlay
 
Dental auxiliary
Dental auxiliaryDental auxiliary
Dental auxiliary
 
RPD Major Connectors
RPD Major Connectors RPD Major Connectors
RPD Major Connectors
 
Class ii amalgam
Class ii amalgamClass ii amalgam
Class ii amalgam
 
Instrument used in exodontia (updated)
Instrument used in exodontia (updated)Instrument used in exodontia (updated)
Instrument used in exodontia (updated)
 
Implant prosthetic dentistry
Implant prosthetic dentistryImplant prosthetic dentistry
Implant prosthetic dentistry
 
Removable partial denture
Removable partial dentureRemovable partial denture
Removable partial denture
 
Exodontia Principles and Techniques
Exodontia Principles and TechniquesExodontia Principles and Techniques
Exodontia Principles and Techniques
 
Failures in FPD
Failures in FPDFailures in FPD
Failures in FPD
 
Designing a Removable Partial Denture (Kennedy's Classification)
Designing a Removable Partial Denture (Kennedy's Classification)Designing a Removable Partial Denture (Kennedy's Classification)
Designing a Removable Partial Denture (Kennedy's Classification)
 
Exodontia
ExodontiaExodontia
Exodontia
 
RPI system
RPI systemRPI system
RPI system
 
Gingival finish lines in fixed prosthodontics
Gingival finish lines in fixed prosthodonticsGingival finish lines in fixed prosthodontics
Gingival finish lines in fixed prosthodontics
 
Dental chair, patient and operator position
 Dental chair, patient and operator position Dental chair, patient and operator position
Dental chair, patient and operator position
 

Viewers also liked

ERGONOMICS IN DENTISTRY
ERGONOMICS IN DENTISTRYERGONOMICS IN DENTISTRY
ERGONOMICS IN DENTISTRYLeona Andrews
 
Ergonomics in dentistry
Ergonomics in dentistryErgonomics in dentistry
Ergonomics in dentistryRakesh Nair
 
dental Chair position
dental Chair positiondental Chair position
dental Chair positionShankar Hemam
 
Ergonomics For Dental Hygienists
Ergonomics For Dental HygienistsErgonomics For Dental Hygienists
Ergonomics For Dental HygienistsJohn Park
 
Ergonomic Applications to Dental Practice
Ergonomic Applications to Dental PracticeErgonomic Applications to Dental Practice
Ergonomic Applications to Dental Practiceshabeel pn
 
Chair and operator position
Chair and operator positionChair and operator position
Chair and operator positionRohan Vadsola
 
Mechanisms Leading To Musculoskeletal Disorders In Dentistry New
Mechanisms Leading To Musculoskeletal Disorders In Dentistry  NewMechanisms Leading To Musculoskeletal Disorders In Dentistry  New
Mechanisms Leading To Musculoskeletal Disorders In Dentistry Newmahdi salari
 
Simple tooth extraction technique
Simple tooth extraction techniqueSimple tooth extraction technique
Simple tooth extraction techniqueAmin Abusallamah
 
Using SharePoint 2013 to Manage Records
Using SharePoint 2013 to Manage RecordsUsing SharePoint 2013 to Manage Records
Using SharePoint 2013 to Manage RecordsAIIM International
 
Intro to ergonomics 2016
Intro to ergonomics 2016Intro to ergonomics 2016
Intro to ergonomics 2016UHSUniversity
 
History of orthodontics / dental implant courses
History of orthodontics / dental implant coursesHistory of orthodontics / dental implant courses
History of orthodontics / dental implant coursesIndian dental academy
 
Exercises For Dentists
Exercises For DentistsExercises For Dentists
Exercises For Dentistsguesteabfb9
 
Dental Assisting Portfolio
Dental Assisting PortfolioDental Assisting Portfolio
Dental Assisting PortfolioKalene Holman
 
000.Dental Chair positions and armamentrum
000.Dental Chair positions and armamentrum000.Dental Chair positions and armamentrum
000.Dental Chair positions and armamentrumDr.Jaffar Raza BDS
 
Kujdesi per gojen
Kujdesi per gojenKujdesi per gojen
Kujdesi per gojenEGLI TAFA
 

Viewers also liked (19)

ERGONOMICS IN DENTISTRY
ERGONOMICS IN DENTISTRYERGONOMICS IN DENTISTRY
ERGONOMICS IN DENTISTRY
 
Ergonomics in dentistry
Ergonomics in dentistryErgonomics in dentistry
Ergonomics in dentistry
 
dental Chair position
dental Chair positiondental Chair position
dental Chair position
 
Ergonomics For Dental Hygienists
Ergonomics For Dental HygienistsErgonomics For Dental Hygienists
Ergonomics For Dental Hygienists
 
Dental ergonomics
Dental ergonomicsDental ergonomics
Dental ergonomics
 
Ergonomic Applications to Dental Practice
Ergonomic Applications to Dental PracticeErgonomic Applications to Dental Practice
Ergonomic Applications to Dental Practice
 
Chair and operator position
Chair and operator positionChair and operator position
Chair and operator position
 
Patient Positioning
Patient PositioningPatient Positioning
Patient Positioning
 
Mechanisms Leading To Musculoskeletal Disorders In Dentistry New
Mechanisms Leading To Musculoskeletal Disorders In Dentistry  NewMechanisms Leading To Musculoskeletal Disorders In Dentistry  New
Mechanisms Leading To Musculoskeletal Disorders In Dentistry New
 
Positions
PositionsPositions
Positions
 
Simple tooth extraction technique
Simple tooth extraction techniqueSimple tooth extraction technique
Simple tooth extraction technique
 
Using SharePoint 2013 to Manage Records
Using SharePoint 2013 to Manage RecordsUsing SharePoint 2013 to Manage Records
Using SharePoint 2013 to Manage Records
 
Intro to ergonomics 2016
Intro to ergonomics 2016Intro to ergonomics 2016
Intro to ergonomics 2016
 
History of orthodontics / dental implant courses
History of orthodontics / dental implant coursesHistory of orthodontics / dental implant courses
History of orthodontics / dental implant courses
 
Exercises For Dentists
Exercises For DentistsExercises For Dentists
Exercises For Dentists
 
Dental Assisting Portfolio
Dental Assisting PortfolioDental Assisting Portfolio
Dental Assisting Portfolio
 
Dental auxiliaries
Dental auxiliariesDental auxiliaries
Dental auxiliaries
 
000.Dental Chair positions and armamentrum
000.Dental Chair positions and armamentrum000.Dental Chair positions and armamentrum
000.Dental Chair positions and armamentrum
 
Kujdesi per gojen
Kujdesi per gojenKujdesi per gojen
Kujdesi per gojen
 

Similar to Ergonomics in Dentistry

community dentistry lab 1
community dentistry lab 1community dentistry lab 1
community dentistry lab 1NoorahMurad
 
Chain side positions and tooth numbering
Chain side positions and tooth numberingChain side positions and tooth numbering
Chain side positions and tooth numberingIndian dental academy
 
Are you and your patient sitting in the right position
Are you and your patient sitting in the right positionAre you and your patient sitting in the right position
Are you and your patient sitting in the right positionVitalticks Pvt Ltd
 
bracket gauges and placement
 bracket gauges and  placement bracket gauges and  placement
bracket gauges and placementMaherFouda1
 
Preliminary considerations in operative dentistry
Preliminary considerations in operative dentistryPreliminary considerations in operative dentistry
Preliminary considerations in operative dentistryEkta Chaudhary
 
Microscope 2[1]/ orthodontic course by indian dental academy
Microscope 2[1]/ orthodontic course by indian dental academyMicroscope 2[1]/ orthodontic course by indian dental academy
Microscope 2[1]/ orthodontic course by indian dental academyIndian dental academy
 
INTRAOPERATIVE CARE IN MEDICALAND SURGICALNURSING.pptx
INTRAOPERATIVE CARE IN MEDICALAND SURGICALNURSING.pptxINTRAOPERATIVE CARE IN MEDICALAND SURGICALNURSING.pptx
INTRAOPERATIVE CARE IN MEDICALAND SURGICALNURSING.pptxJuma675663
 
Clinical digital photography in orthodontics
Clinical digital photography  in orthodonticsClinical digital photography  in orthodontics
Clinical digital photography in orthodonticsFaizan Ali
 
Orthopedic appliances O.ppt
Orthopedic appliances O.pptOrthopedic appliances O.ppt
Orthopedic appliances O.pptDentalYoutube
 
Dental Ergonomics.ppt
Dental Ergonomics.pptDental Ergonomics.ppt
Dental Ergonomics.pptPrabhuAypa1
 
Routine Office Care, Concepts of Dental Assisting
Routine Office Care, Concepts of Dental AssistingRoutine Office Care, Concepts of Dental Assisting
Routine Office Care, Concepts of Dental AssistingHeatherSeghi
 
Principles of periodontal instrumentation [autosaved]
Principles of periodontal instrumentation [autosaved]Principles of periodontal instrumentation [autosaved]
Principles of periodontal instrumentation [autosaved]Dr. Mariyam Momin
 

Similar to Ergonomics in Dentistry (20)

community dentistry lab 1
community dentistry lab 1community dentistry lab 1
community dentistry lab 1
 
Lab 1,2 (2019)
Lab 1,2 (2019)Lab 1,2 (2019)
Lab 1,2 (2019)
 
Dental operating unit
Dental operating unitDental operating unit
Dental operating unit
 
Chair position and finger rest
Chair position and finger restChair position and finger rest
Chair position and finger rest
 
Chair position - DIKIOHS DUHS
Chair position - DIKIOHS DUHS Chair position - DIKIOHS DUHS
Chair position - DIKIOHS DUHS
 
instrumentation.pptx
instrumentation.pptxinstrumentation.pptx
instrumentation.pptx
 
Chain side positions and tooth numbering
Chain side positions and tooth numberingChain side positions and tooth numbering
Chain side positions and tooth numbering
 
Are you and your patient sitting in the right position
Are you and your patient sitting in the right positionAre you and your patient sitting in the right position
Are you and your patient sitting in the right position
 
Dental auxalaries
Dental auxalariesDental auxalaries
Dental auxalaries
 
bracket gauges and placement
 bracket gauges and  placement bracket gauges and  placement
bracket gauges and placement
 
Preliminary considerations in operative dentistry
Preliminary considerations in operative dentistryPreliminary considerations in operative dentistry
Preliminary considerations in operative dentistry
 
Microscope 2[1]/ orthodontic course by indian dental academy
Microscope 2[1]/ orthodontic course by indian dental academyMicroscope 2[1]/ orthodontic course by indian dental academy
Microscope 2[1]/ orthodontic course by indian dental academy
 
INTRAOPERATIVE CARE IN MEDICALAND SURGICALNURSING.pptx
INTRAOPERATIVE CARE IN MEDICALAND SURGICALNURSING.pptxINTRAOPERATIVE CARE IN MEDICALAND SURGICALNURSING.pptx
INTRAOPERATIVE CARE IN MEDICALAND SURGICALNURSING.pptx
 
Clinical digital photography in orthodontics
Clinical digital photography  in orthodonticsClinical digital photography  in orthodontics
Clinical digital photography in orthodontics
 
Orthopedic appliances O.ppt
Orthopedic appliances O.pptOrthopedic appliances O.ppt
Orthopedic appliances O.ppt
 
vertical jaw relation
vertical jaw relationvertical jaw relation
vertical jaw relation
 
Dental Ergonomics.ppt
Dental Ergonomics.pptDental Ergonomics.ppt
Dental Ergonomics.ppt
 
Routine Office Care, Concepts of Dental Assisting
Routine Office Care, Concepts of Dental AssistingRoutine Office Care, Concepts of Dental Assisting
Routine Office Care, Concepts of Dental Assisting
 
Exodontia
ExodontiaExodontia
Exodontia
 
Principles of periodontal instrumentation [autosaved]
Principles of periodontal instrumentation [autosaved]Principles of periodontal instrumentation [autosaved]
Principles of periodontal instrumentation [autosaved]
 

Recently uploaded

Hi,Fi Call Girl In Mysore Road - 7001305949 | 24x7 Service Available Near Me
Hi,Fi Call Girl In Mysore Road - 7001305949 | 24x7 Service Available Near MeHi,Fi Call Girl In Mysore Road - 7001305949 | 24x7 Service Available Near Me
Hi,Fi Call Girl In Mysore Road - 7001305949 | 24x7 Service Available Near Menarwatsonia7
 
VIP Call Girls Mumbai Arpita 9910780858 Independent Escort Service Mumbai
VIP Call Girls Mumbai Arpita 9910780858 Independent Escort Service MumbaiVIP Call Girls Mumbai Arpita 9910780858 Independent Escort Service Mumbai
VIP Call Girls Mumbai Arpita 9910780858 Independent Escort Service Mumbaisonalikaur4
 
Call Girl Indore Vrinda 9907093804 Independent Escort Service Indore
Call Girl Indore Vrinda 9907093804 Independent Escort Service IndoreCall Girl Indore Vrinda 9907093804 Independent Escort Service Indore
Call Girl Indore Vrinda 9907093804 Independent Escort Service IndoreRiya Pathan
 
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...Miss joya
 
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...narwatsonia7
 
Call Girls Thane Just Call 9910780858 Get High Class Call Girls Service
Call Girls Thane Just Call 9910780858 Get High Class Call Girls ServiceCall Girls Thane Just Call 9910780858 Get High Class Call Girls Service
Call Girls Thane Just Call 9910780858 Get High Class Call Girls Servicesonalikaur4
 
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...narwatsonia7
 
Call Girls Jp Nagar Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Jp Nagar Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls Jp Nagar Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Jp Nagar Just Call 7001305949 Top Class Call Girl Service Availablenarwatsonia7
 
Low Rate Call Girls Pune Esha 9907093804 Short 1500 Night 6000 Best call girl...
Low Rate Call Girls Pune Esha 9907093804 Short 1500 Night 6000 Best call girl...Low Rate Call Girls Pune Esha 9907093804 Short 1500 Night 6000 Best call girl...
Low Rate Call Girls Pune Esha 9907093804 Short 1500 Night 6000 Best call girl...Miss joya
 
Call Girl Service Bidadi - For 7001305949 Cheap & Best with original Photos
Call Girl Service Bidadi - For 7001305949 Cheap & Best with original PhotosCall Girl Service Bidadi - For 7001305949 Cheap & Best with original Photos
Call Girl Service Bidadi - For 7001305949 Cheap & Best with original Photosnarwatsonia7
 
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls AvailableVip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls AvailableNehru place Escorts
 
High Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service Jaipur
High Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service JaipurHigh Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service Jaipur
High Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service Jaipurparulsinha
 
Mumbai Call Girls Service 9910780858 Real Russian Girls Looking Models
Mumbai Call Girls Service 9910780858 Real Russian Girls Looking ModelsMumbai Call Girls Service 9910780858 Real Russian Girls Looking Models
Mumbai Call Girls Service 9910780858 Real Russian Girls Looking Modelssonalikaur4
 
Call Girls Whitefield Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Whitefield Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls Whitefield Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Whitefield Just Call 7001305949 Top Class Call Girl Service Availablenarwatsonia7
 
Call Girls Hsr Layout Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Hsr Layout Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls Hsr Layout Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Hsr Layout Just Call 7001305949 Top Class Call Girl Service Availablenarwatsonia7
 
Call Girl Koramangala | 7001305949 At Low Cost Cash Payment Booking
Call Girl Koramangala | 7001305949 At Low Cost Cash Payment BookingCall Girl Koramangala | 7001305949 At Low Cost Cash Payment Booking
Call Girl Koramangala | 7001305949 At Low Cost Cash Payment Bookingnarwatsonia7
 
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...narwatsonia7
 
Call Girl Surat Madhuri 7001305949 Independent Escort Service Surat
Call Girl Surat Madhuri 7001305949 Independent Escort Service SuratCall Girl Surat Madhuri 7001305949 Independent Escort Service Surat
Call Girl Surat Madhuri 7001305949 Independent Escort Service Suratnarwatsonia7
 
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.MiadAlsulami
 

Recently uploaded (20)

Hi,Fi Call Girl In Mysore Road - 7001305949 | 24x7 Service Available Near Me
Hi,Fi Call Girl In Mysore Road - 7001305949 | 24x7 Service Available Near MeHi,Fi Call Girl In Mysore Road - 7001305949 | 24x7 Service Available Near Me
Hi,Fi Call Girl In Mysore Road - 7001305949 | 24x7 Service Available Near Me
 
VIP Call Girls Mumbai Arpita 9910780858 Independent Escort Service Mumbai
VIP Call Girls Mumbai Arpita 9910780858 Independent Escort Service MumbaiVIP Call Girls Mumbai Arpita 9910780858 Independent Escort Service Mumbai
VIP Call Girls Mumbai Arpita 9910780858 Independent Escort Service Mumbai
 
Call Girl Indore Vrinda 9907093804 Independent Escort Service Indore
Call Girl Indore Vrinda 9907093804 Independent Escort Service IndoreCall Girl Indore Vrinda 9907093804 Independent Escort Service Indore
Call Girl Indore Vrinda 9907093804 Independent Escort Service Indore
 
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...
VIP Call Girls Pune Vrinda 9907093804 Short 1500 Night 6000 Best call girls S...
 
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...
Call Girls Frazer Town Just Call 7001305949 Top Class Call Girl Service Avail...
 
Call Girls Thane Just Call 9910780858 Get High Class Call Girls Service
Call Girls Thane Just Call 9910780858 Get High Class Call Girls ServiceCall Girls Thane Just Call 9910780858 Get High Class Call Girls Service
Call Girls Thane Just Call 9910780858 Get High Class Call Girls Service
 
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...
Call Girls Service in Bommanahalli - 7001305949 with real photos and phone nu...
 
Call Girls Jp Nagar Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Jp Nagar Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls Jp Nagar Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Jp Nagar Just Call 7001305949 Top Class Call Girl Service Available
 
Low Rate Call Girls Pune Esha 9907093804 Short 1500 Night 6000 Best call girl...
Low Rate Call Girls Pune Esha 9907093804 Short 1500 Night 6000 Best call girl...Low Rate Call Girls Pune Esha 9907093804 Short 1500 Night 6000 Best call girl...
Low Rate Call Girls Pune Esha 9907093804 Short 1500 Night 6000 Best call girl...
 
Escort Service Call Girls In Sarita Vihar,, 99530°56974 Delhi NCR
Escort Service Call Girls In Sarita Vihar,, 99530°56974 Delhi NCREscort Service Call Girls In Sarita Vihar,, 99530°56974 Delhi NCR
Escort Service Call Girls In Sarita Vihar,, 99530°56974 Delhi NCR
 
Call Girl Service Bidadi - For 7001305949 Cheap & Best with original Photos
Call Girl Service Bidadi - For 7001305949 Cheap & Best with original PhotosCall Girl Service Bidadi - For 7001305949 Cheap & Best with original Photos
Call Girl Service Bidadi - For 7001305949 Cheap & Best with original Photos
 
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls AvailableVip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
Vip Call Girls Anna Salai Chennai 👉 8250192130 ❣️💯 Top Class Girls Available
 
High Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service Jaipur
High Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service JaipurHigh Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service Jaipur
High Profile Call Girls Jaipur Vani 8445551418 Independent Escort Service Jaipur
 
Mumbai Call Girls Service 9910780858 Real Russian Girls Looking Models
Mumbai Call Girls Service 9910780858 Real Russian Girls Looking ModelsMumbai Call Girls Service 9910780858 Real Russian Girls Looking Models
Mumbai Call Girls Service 9910780858 Real Russian Girls Looking Models
 
Call Girls Whitefield Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Whitefield Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls Whitefield Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Whitefield Just Call 7001305949 Top Class Call Girl Service Available
 
Call Girls Hsr Layout Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Hsr Layout Just Call 7001305949 Top Class Call Girl Service AvailableCall Girls Hsr Layout Just Call 7001305949 Top Class Call Girl Service Available
Call Girls Hsr Layout Just Call 7001305949 Top Class Call Girl Service Available
 
Call Girl Koramangala | 7001305949 At Low Cost Cash Payment Booking
Call Girl Koramangala | 7001305949 At Low Cost Cash Payment BookingCall Girl Koramangala | 7001305949 At Low Cost Cash Payment Booking
Call Girl Koramangala | 7001305949 At Low Cost Cash Payment Booking
 
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
Russian Call Girls Chickpet - 7001305949 Booking and charges genuine rate for...
 
Call Girl Surat Madhuri 7001305949 Independent Escort Service Surat
Call Girl Surat Madhuri 7001305949 Independent Escort Service SuratCall Girl Surat Madhuri 7001305949 Independent Escort Service Surat
Call Girl Surat Madhuri 7001305949 Independent Escort Service Surat
 
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
Artifacts in Nuclear Medicine with Identifying and resolving artifacts.
 

Ergonomics in Dentistry

  • 1.
  • 2. 2  Ergonomics  Importance Of Posture  Ergonomics For Dentists  Musculoskeletal Disorders  Classification  Signs  Symptoms  Risk Factors  Prevention  Ergonomics For Dental Students  Body Strengthening Excercises  Future Of Ergonomic Dentistry  Conclusion  References
  • 3. 3
  • 4.
  • 5. Proper positioning of the patient and operator, illumination and retraction for optimal visibility are fundamental pre requisites to proper dental treatment
  • 6. • 1790 was a big year for dentistry, as this was the year the first specialized dental chair was invented. • It was made by Josiah Flagg, an American dentist from a wooden Windsor Chair with a headrest attached. •Before this, dental patients sat in a wooden chair without any head rest at all. HISTORY
  • 7.
  • 8.
  • 9. Modern dental chairs offer an ever-increasing list of benefits for patients and dental professionals. They are built out of aluminium, steel, and heavy plastic, and most offer smooth electric or hydraulic height and tilt adjustments. These models also usually have a bevy of electrical ports to accommodate drills and other medical equipment. This keeps all electrical cords in one convenient place and lowers the danger of tripping; it also allows the dentist to control the tools with a series of foot pedals attached to the base of the chair.
  • 10. FACTORS TO BE KEPT IN MIND REGARDING DENTAL CHAIR: It should be able to provide comfort to the patient It should be able to provide total body support  Headrest of chair should be attached for supporting patient's chin and reducing strain on chin muscles  It should be able to provide maximum working area to the operator  It should be placed at the convenient location with adjustable control switches  Foot switches are preferred to improve infection control 10
  • 11. For restorative dental procedures, the most preferred operating positions are: 1. Upright position 2. Almost supine 3. Reclined 45 degree The most common patient positions for operative dentistry are almost supine or reclined 45 degrees. The choice of patient position varies with the operator, the type of procedure, and the area of the mouth involved in the operation. CHAIR POSITIONS 11
  • 12. UPRIGHT POSITION This is the initial position of chair from which further adjustments are made 12
  • 13. ALMOST SUPINE • In this, chair position is such that head, knees and feet are approx. at same level • Patient’s head should not be lower than feet except in case of syncopal attack • The head should not be positioned below the feet level as blood pressure increases gradually 13
  • 14. RECLINED 45 DEGREES • In this position , chair is reclined at 45 degree • Mandibular occlusal surface are almost 45 degree to the floor 14
  • 15. PATIENT POSITIONS • Patient should be seated so that all his body parts are well supported. • The patient's head should always be supported by adjustable / articulated headrest. • Preferably the patient's head should be in line with his back • The chair height should be kept low, backrest should be upright and armrest should be adjustable while making the patient to seat in the dental chair. • Now, the chair can be adjusted to place the patient in reclining position. • Patient position can vary with operator, type of procedure and area of the oral cavity. 15
  • 16. OPERATING POSITIONS • Once the patient has been comfortably positioned, the dentist and the assistant should sit themselves in the proper positions for treatment. • Usually sitting position is preferred in modern dentistry to relieve stress on operator's leg and support the operator's back. • The level of teeth being treated should be placed at same level as the level of operator's elbow. 16
  • 17. • For better understanding, sitting positions of operator are related to a clock. • In this clock concept, an imaginary circle is drawn over the dental chair, keeping the patient's head at the center of the circle. • Then the numbering to circle is given similar to a clock with the top of the circle at 12 o'clock. 7 17
  • 18. 18 ACCORDINGLY THE OPERATOR'S POSITIONS Right Handed Operator 1. Right front or 7’o clock position 2. Right or 9’o clock position 3. Right rear or 11’o clock position 4. Direct rear or 12’oclock position Left Handed 1. 5 o'clock 2. 3 o'clock 3. 1 o'clock .
  • 19.
  • 20.  When working from clock positions 9-12:00, feet spread apart so that your legs and the chair base form a tripod which creates a stable position  Avoid positioning your legs behind the patient’s chair  Back of the operator should be always straight  Head erect and should not be bent of drooping
  • 21.
  • 22. RIGHT FRONT POSITION (7 O'CLOCK) 1. It helps in examination of the patient 2. Working areas include: a) Mandibular anterior b) Mandibular posterior teeth (right side) c) Maxillary anterior teeth 3. To increase the ease and visibility, the patient's head may be turned towards the operator. 22
  • 23. 23 Torso Position : Sit facing the patient with your hip in line with the patient’s upper arm. Leg Position : Your thighs should rest against the side of the patient chair. Arm Position: To reach the patient’s mouth, hold your arms slightly away from your sides. Hold your lower right arm over the patient’s chest. Line of Vision: Your line of vision is straight ahead, into the patient’s mouth. Hand Position: Rest the side of your left hand in the area of the patient’s right cheekbone and upper lip. Rest the fingertips of your right hand on the anterior teeth in the patient’s maxillary left quadrant. NOTE: Do not rest your arm on the patient’s head or chest. NOTE: It is difficult to maintain neutral arm position when seated in the 8 o’clock position. For this reason, use of this position should be limited.
  • 24. RIGHT POSITION (9 O'CLOCK) 1. In this position, dentist sits exactly right to the patient 2. Working areas include: a) Facial surfaces of maxillary right posterior teeth b) Facial surfaces of mandibular right posterior teeth c) Occlusal surfaces of mandibular right posterior teeth. 24
  • 25. 25 Torso Position. Sit facing the side of the patient’s head. The midline of your torso is even with the patient’s mouth. Leg Position. Your legs may be in either of two acceptable positions: (1) straddling the patient chair or (2) underneath the headrest of the patient chair. Neutral position is best achieved by straddling the chair; however, you should use the alternative position if you find straddling uncomfortable. Arm Position. To reach the patient’s mouth, hold the lower half of your right arm in approximate alignment with the patient’s shoulder. Hold your left hand and wrist over the region of the patient’s right eye. Hand Position. Rest your left hand in the area of the patient’s right cheekbone. Rest the fingertips of your right hand on the premolar teeth of the mandibular right posterior sextant. Line of Vision. Your line of vision is straight down into the patient’s mouth.
  • 26. RIGHT REAR POSITION (11 O'CLOCK) • Dentist sits behind and slightly to the right of the patient and the left arm is positioned around patient's head • This is preferred position for most of dental procedures • Most areas of mouth are accessible from this position either using direct or indirect vision • Working areas include: a) Palatal and incisal (occlusal) surfaces of maxillary teeth b) Mandibular teeth (direct vision). 26
  • 27. 27 Torso Position. Sit at the top right corner of the headrest; the midline of your torso is even with the temple region of the patient’s head. Leg Position. Your legs should straddle the corner of the headrest. Arm Position. To reach the patient’s mouth, hold your right hand directly across the corner of the patient’s mouth. Hold your left hand and wrist above the patient’s nose and forehead. Hand Position. Rest your left hand in the area of the patient’s left cheekbone. Rest the fingertips of your right hand on the premolar teeth of the mandibular left posterior sextant. Line of Vision. Your line of vision is straight down into the mouth.
  • 28.
  • 29. 29
  • 30. 30
  • 31. 31
  • 32. 32
  • 33. 1. While doing work in maxillary arch, maxillary occlusal surfaces should be perpendicular to the floor. 2. In mandibular arch, mandibular occlusal surface should be oriented 45° to the floor. 3. Patient's head can be rotated backward or forward or from side to side for operators ease and visibility while doing work. 4. Maintain proper working distance during dental procedure. This will lead to an increase in the cooperation and confidence among the patient. 5. Operator should not rest forearms on the patient's shoulders and hands on the face of the patient. CONSIDERATIONS WHILE OPERATOR POSITIONING 33
  • 34. 6. Dentist should not use patient's chest as a instrument trolley. 7. The operator should leave left hand free during most of dental procedures for retraction using mouth mirrors or fingers of left hand. 8. Operator should keep changing position if procedure is of long duration to decrease the muscle strain and fatigue. 34
  • 35. For successful instrumentation, it is important to proceed in a step-by-step manner. A useful saying to help remember the step-by-step approach is “me, my patient, my light, my non-dominant hand, my dominant hand.” SEQUENCE FOR OPERATOR POSITIONING 35
  • 36. SEQUENCE FOR ESTABLISHING POSITION 1 ME Assume the clock position for the treatment area 2 MY PATIENT Establish patient chair and head position 3 MY EQUIPMENT Adjust the unit light. Pause and self-check the clinician, patient, and equipment position 4 MY NONDOMINANT HAND Place the fingertips of my non-dominant hand as shown in the illustration for the clock position 5 MY DOMINANT HAND Place the fingertips of my dominant hand as shown in the illustration for the clock position 36
  • 37.
  • 38.
  • 39.
  • 40. Some Improper Postures That Dentists Take:  Working with the neck in flexion and tilted to one side.  Shoulders elevated.  Side bending to left or right.  Excessive twisting
  • 41.
  • 42.
  • 43.
  • 44.
  • 45.
  • 47.
  • 48.
  • 49.
  • 50.
  • 51.
  • 52.
  • 53.
  • 54.
  • 55.
  • 56.
  • 57. A risk factor is not always a causative factor Amount Duration Level of exposure
  • 58.
  • 59.
  • 60.
  • 61.
  • 62.
  • 64.
  • 66.
  • 67.
  • 68.
  • 69.
  • 70.
  • 71.
  • 72.
  • 73.
  • 74.
  • 75.
  • 76.
  • 77.
  • 78.
  • 79.
  • 80.
  • 81. THE "FIVE TIMES" HAND AND WRIST EXERCISES Exercise 1 Make a tight fist, hold for five second and release, relaxing hand and fingers. Repeat five times
  • 82. Exercise 2 Stretch your fingers wide. Hold for 5 seconds, and then return hand to relaxed position. Repeat five times.
  • 83. Exercise 3 Hold arms out in front at shoulder height ,with palms of hands facing downwards. Rotate your hands 5 times clockwise and 5 times anti-clockwise.
  • 84. Exercise 4 Hold your arms out to the side of you at 90 degrees to your trunk at shoulder height Flap your hands up and down 5 times from the wrist. Tips Support arms when working Remember to support forearms as this produces a reduction in muscle contraction in erector spinae and trapezius muscles and helps to prevent fatigue. Do this by resting arms on sides of dental chair
  • 85. 2) TWO NECK EXERCISES Neck and backstretches for use whilst working in a dental surgery chair or at a computer or writing at a desk.  Horizontal Turns  Chin Tucks Exercise 1) Horizontal turns Keeping the chin up and in the horizontal plane turn head from side to side, 90 degrees in each direction, keeping cervical spine straight. Make smooth gliding movements.
  • 86. Exercise 2) Chin tucks Keeping the head level ( keep looking straight ahead ) Tuck in chin and then lengthen back of neck
  • 87. 3) TWO STRETCHES TO TRY WHILE SITTING IN THE DENTAL CHAIR Shoulder Lifts Backward Arching Exercise 1) Shoulder lifts Raise shoulders towards your ears and then lower and relax shoulders. Breath in deeply whilst raising shoulders, breathe out on relaxing shoulders.
  • 88. Exercise 2) Backward Arching Stretch backward over the edge of the backrest. Remember to stretch the neck at the same time Hold arms at 45 degrees to the trunk; stretch arms at the same time. Hold three seconds and return to the vertical position and repeat.
  • 89. 4) END OF CLINICAL SESSION STRETCHES FOR THE LOWER BACK 1) Pelvic rocking 2) At the end of a working session 3) Whilst walking out through the door Exercise 1) Pelvic rocking Rock pelvis forward and backward whilst sitting in the chair. Practice initially sitting on your hands to feel the upward and then forward and downward movements of your hipbones. Once you have mastered this movement place your hands on your hips
  • 90. Exercise 2) At the end of a working session Stand up with feet slightly apart. Place hands on either side of the lower spine, gently push hips forward, and then lean the body backwards from the hips. Return to vertical position, relax and repeat five times.
  • 91. Exercise 3)whilst walking out through the door Stand in the doorway. Feet slightly apart. Raise arms upwards and place hands on each side of the lintel of the doorway. Supporting your weight with your hands and arms, press body forward from the pelvis. Relax and repeat.