Cat Crinigan
•Download as PPTX, PDF•
0 likes•199 views
Catherine created a chart to track her sleep with a goal of 7 hours per night in order to feel less sick, especially at the end of the week. She found that closely monitoring her sleep time helped her get closer to 7 hours per night, though weekends were still difficult to control. Overall, keeping the chart made her more aware of how her sleep, diet, and vitamin intake influenced her health.
Report
Share
Report
Share
Recommended
How to Fight Fatigue From Hepatitis C - Generic Harvoni
If your hepatitis C makes you feel tired, you’ve got ways to fight back. Try these tips to keep fatigue from putting the brakes on the activities you love.
Motherhood challenges
1) Lack of immediate help after delivery can leave new mothers exhausted as they try to care for infants alone. It is important to communicate needs with family, hire outside help, and not take on too much by oneself in the initial recovery period.
2) New mothers often worry excessively about every aspect of caring for their newborn. It is a learning process and seeking help for small issues can prevent unnecessary stress.
3) Successful breastfeeding requires preparation, like learning proper latching techniques, and addressing issues like diet, pumping, and stress that impact milk supply. Consulting experts can resolve delays.
4) Common baby problems like colic cause sleepless nights but can often be soothed through gentle
Common Question and Answers of pregnancy
Many people have many question related to pregnancy. As a Doctor I (Dr.Sankar DasMahapatra - Gynaecologist and Obstetrician - Kolkata) face different and common questions everyday. So I have decided to put these common question with answers and explanations in a slideshow. These slideshow contains explanations related to pregnancy diet, exercise during pregnancy, what you should avoid and what to intake while you are pregnant. My slideshow also contains tips during pregnancy. I hope that you will find these tips really helpful. Don't forget to visit my website which is gynaecologistkolkata(dot)org. And Enjoy the show.
Regaining Control of Family Power Dynamics As a Parent
Dr. Beth Grosshans is a retired clinical child psychologist who helped parents regain control over unbalanced family dynamics that led to misbehaving, self-centered children. She notes that neither parents nor children feel fulfilled when imbalance of family power dynamics occur, where parents make accommodations to appease children who misbehave rather than making decisions with good judgment. Regaining control of family power dynamics is difficult but ultimately benefits the family by defining the parents as the leaders, which sets children up for a well-adjusted adult life by instilling responsibility, humility, and care for others.
Assessing a bf
This document provides signs that indicate whether breastfeeding is going well or if difficulties may be present. It lists general signs for the mother and baby's health and behavior. It also describes signs to look for related to the baby's position, attachment, and suckling at the breast. Specific signs of a good attachment include seeing more of the areola above the baby's top lip and the lower lip turned outward. The document then presents a case study of a 2-week old baby who is sleeping often, refusing the breast, has only had 3 stools in a week, and lost weight since birth, suggesting breastfeeding difficulties.
Examining the Power Struggle at the Dinner Table
Beth Grosshans is an experienced child psychologist who has operated her practice in Princeton, New Jersey for over 25 years. As a psychologist, Beth Grosshans is interested in looking into the reasons behind power struggles between children and their parents, including at the ever-important dinner table.
In her acclaimed book, 'Beyond Time Out', Dr. Grosshans examines common power struggle dynamics. Just about every parent of young children has experienced screaming, tantrums, thrown food, and more at the dinner table as their children struggle for power at the dinner table. Parents have a tendency to overreact when children refuse to eat certain foods, especially healthy ones. While it may seem to be a good idea to force a child to eat their dinner, it may be doing more harm than good.
If a child genuinely does not like a particular food and refuses to eat it, a parent needs to take a step back and evaluate the situation. By forcing them to eat something they genuinely dislike, they may develop issues with food as they age. When negative emotions and distress become associated with mealtime, it can lead to a whole host of negative issues.
While it may seem like the child is holding power over the parent by refusing to eat, and the parent wants to assert their control, it may not be worth the energy. Developing positive emotions and feelings around mealtime is important, and there are many ways to ensure a child gets the nutrition they need throughout the day.
Prenatal and newborn development
Key milestones in prenatal development include the formation of structures to support growth in the first two weeks, the development of the head, eyes, nose, ears and mouth between 3-8 weeks, and the completion of the physical structure and development of body systems from 9 weeks until birth. Newborns develop gross motor skills like sitting and crawling, fine motor skills such as holding a spoon, and sensory, language and social skills in their first year. Parents can support development by singing, reading, cuddling, and encouraging play to help children succeed in school and life.
Emotional manifestation in children 2
The document discusses various emotional manifestations in children including thumb sucking, nail biting, bedwetting, masturbation, separation anxiety, and tantrums. For each issue, it provides definitions, potential causes, and recommended management strategies. The management approaches focus on emotional support, environmental modifications, positive reinforcement, and avoiding punishment or criticism. Prevention strategies for tantrums include maintaining consistency, establishing routines, and planning activities around a child's schedule.
Recommended
How to Fight Fatigue From Hepatitis C - Generic Harvoni
If your hepatitis C makes you feel tired, you’ve got ways to fight back. Try these tips to keep fatigue from putting the brakes on the activities you love.
Motherhood challenges
1) Lack of immediate help after delivery can leave new mothers exhausted as they try to care for infants alone. It is important to communicate needs with family, hire outside help, and not take on too much by oneself in the initial recovery period.
2) New mothers often worry excessively about every aspect of caring for their newborn. It is a learning process and seeking help for small issues can prevent unnecessary stress.
3) Successful breastfeeding requires preparation, like learning proper latching techniques, and addressing issues like diet, pumping, and stress that impact milk supply. Consulting experts can resolve delays.
4) Common baby problems like colic cause sleepless nights but can often be soothed through gentle
Common Question and Answers of pregnancy
Many people have many question related to pregnancy. As a Doctor I (Dr.Sankar DasMahapatra - Gynaecologist and Obstetrician - Kolkata) face different and common questions everyday. So I have decided to put these common question with answers and explanations in a slideshow. These slideshow contains explanations related to pregnancy diet, exercise during pregnancy, what you should avoid and what to intake while you are pregnant. My slideshow also contains tips during pregnancy. I hope that you will find these tips really helpful. Don't forget to visit my website which is gynaecologistkolkata(dot)org. And Enjoy the show.
Regaining Control of Family Power Dynamics As a Parent
Dr. Beth Grosshans is a retired clinical child psychologist who helped parents regain control over unbalanced family dynamics that led to misbehaving, self-centered children. She notes that neither parents nor children feel fulfilled when imbalance of family power dynamics occur, where parents make accommodations to appease children who misbehave rather than making decisions with good judgment. Regaining control of family power dynamics is difficult but ultimately benefits the family by defining the parents as the leaders, which sets children up for a well-adjusted adult life by instilling responsibility, humility, and care for others.
Assessing a bf
This document provides signs that indicate whether breastfeeding is going well or if difficulties may be present. It lists general signs for the mother and baby's health and behavior. It also describes signs to look for related to the baby's position, attachment, and suckling at the breast. Specific signs of a good attachment include seeing more of the areola above the baby's top lip and the lower lip turned outward. The document then presents a case study of a 2-week old baby who is sleeping often, refusing the breast, has only had 3 stools in a week, and lost weight since birth, suggesting breastfeeding difficulties.
Examining the Power Struggle at the Dinner Table
Beth Grosshans is an experienced child psychologist who has operated her practice in Princeton, New Jersey for over 25 years. As a psychologist, Beth Grosshans is interested in looking into the reasons behind power struggles between children and their parents, including at the ever-important dinner table.
In her acclaimed book, 'Beyond Time Out', Dr. Grosshans examines common power struggle dynamics. Just about every parent of young children has experienced screaming, tantrums, thrown food, and more at the dinner table as their children struggle for power at the dinner table. Parents have a tendency to overreact when children refuse to eat certain foods, especially healthy ones. While it may seem to be a good idea to force a child to eat their dinner, it may be doing more harm than good.
If a child genuinely does not like a particular food and refuses to eat it, a parent needs to take a step back and evaluate the situation. By forcing them to eat something they genuinely dislike, they may develop issues with food as they age. When negative emotions and distress become associated with mealtime, it can lead to a whole host of negative issues.
While it may seem like the child is holding power over the parent by refusing to eat, and the parent wants to assert their control, it may not be worth the energy. Developing positive emotions and feelings around mealtime is important, and there are many ways to ensure a child gets the nutrition they need throughout the day.
Prenatal and newborn development
Key milestones in prenatal development include the formation of structures to support growth in the first two weeks, the development of the head, eyes, nose, ears and mouth between 3-8 weeks, and the completion of the physical structure and development of body systems from 9 weeks until birth. Newborns develop gross motor skills like sitting and crawling, fine motor skills such as holding a spoon, and sensory, language and social skills in their first year. Parents can support development by singing, reading, cuddling, and encouraging play to help children succeed in school and life.
Emotional manifestation in children 2
The document discusses various emotional manifestations in children including thumb sucking, nail biting, bedwetting, masturbation, separation anxiety, and tantrums. For each issue, it provides definitions, potential causes, and recommended management strategies. The management approaches focus on emotional support, environmental modifications, positive reinforcement, and avoiding punishment or criticism. Prevention strategies for tantrums include maintaining consistency, establishing routines, and planning activities around a child's schedule.
Tips to Improve Performance Around Testing Time
Science has shown that proper breathing techniques during studying and exams can improve memory retention and recall. Taking deep breaths and holding for 3-5 seconds while studying or 1-3 seconds during an exam can help reduce stress. Getting enough sleep, staying hydrated by drinking water during exams, and eating a healthy diet can also boost cognitive performance and alertness when taking exams. A healthy breakfast and snacks such as fruit, nuts and yogurt are recommended to sustain energy levels throughout a long exam day.
Quiz 1
This document discusses an active lifestyle campaign that encourages people to lead healthier lives through physical activity. It provides information about the benefits of being active, such as feeling good and having more fun. It then presents a quiz that asks questions about participants' exercise habits, diet, and participation in activities to assess their overall healthiness. The quiz provides feedback and encourages people to "Get Up, Get Moving" for better health and happiness.
Sleep liquid
Sleep is important for maintaining good health, but lack of sleep due to disorders can negatively impact one's health and lifestyle. While medications can help treat sleeping disorders, it is best to consult a doctor to determine the appropriate treatment. Some new options for treating disorders include sleep liquids, which are similar to tablets but may be easier to take. One such product is Ziolife P.M. Relax & Sleep Multi-Vitamin Supplement Drink, though patients should always consult their doctor before using any new sleep aids. Sleep liquids can help treat insomnia and help the body rebuild its immune system to prevent future illness.
Opdracht slideshare EP
This document discusses food additives, their history of use and regulation. It notes that while additives were used since prehistoric times to enhance taste and appearance, their use became regulated in the 1950s when the FDA passed the Food Additives Amendment. The document focuses on potential negative side effects of additives like allergies, cancer and heart issues. It highlights research finding certain additives can cause hyperactivity in children when studied in school groups aged 3 to 9 years old. The document considers hyperactivity a more interesting potential effect than cancer. It suggests parents monitor what children eat and drink more closely and that additives should face more regulation.
10 steps to make your kids smarter
Day Care School in South Delhi. We are on a mission to ensure holistic education and Pre Schools Programs in South Delhi.
5 tricks to wake up early in the morning to gain good health
Waking up early has several health benefits. It allows you to exercise in the morning, which makes you feel energized and confident. Getting up early also provides time to plan your day, boosting motivation to complete tasks. To establish a routine, set an alarm and avoid hitting snooze, or ask others to wake you at a set time daily. Going to sleep earlier and avoiding screens before bed helps ensure getting enough restorative rest. A light dinner with fruits or oats two hours before sleep promotes resting well and feeling refreshed in the morning. Overall, waking up early and exercising daily leads to a healthier, happier lifestyle.
Crying shaken baby
This document provides information about coping with crying babies and shaken baby syndrome. It discusses that babies normally cry for 2-3 hours per day, outlines the different types of cries, and lists things to check when a baby is crying like needs, sickness, and colic. When caregivers feel frustrated by crying, the document advises planning coping strategies instead of shaking the baby. It describes how shaking can cause brain and spinal injuries and even death. Statistics are given about shaken baby syndrome and signs to look for. Throughout, it emphasizes to never shake a baby and provides safety tips when handling infants.
Intuniv reviews
Intuniv is a medication prescribed to treat ADHD in children ages 6 to 17. Reviews from parents show that Intuniv generally improves behaviors and focus, while also increasing appetite in some children. Common improvements include better concentration, fewer negative behaviors, and improved school performance and social skills. However, some children experience drowsiness or difficulty sleeping while adjusting to the medication. Dosages typically start at 1mg and may increase up to 3mg depending on a child's response.
Breastfeeding And Drugs Prescribed, Over The Counter, Herbs, Illegal
The document provides guidance for breastfeeding mothers on taking prescribed drugs, over-the-counter medications, herbs, and illegal substances while breastfeeding, noting they can pass into breastmilk and potentially harm babies. It advises mothers to ask their doctors several key questions about any drugs to determine safety and offers alternatives to avoid when possible, such as short-acting drugs with minimal risk of side effects or building up in the baby's system. Mothers are warned never to take illegal street drugs while breastfeeding as they are very dangerous to babies.
Planing for a healthy lifetime
The document discusses the "Health Triangle" which represents that health consists of physical, mental/emotional, and social well-being; it provides examples of elements for each side of the triangle and emphasizes that the three sides are interconnected and influence each other; the goal is to achieve overall wellness and prevent illness through a balanced health triangle and healthy behaviors.
Fever(1)
This article will help you to take care of your child suffering from fever when a doctor is not available to you.
Brain Power Point Group 2
The document provides an overview of key concepts about the brain and learning from multiple chapters. It discusses basic brain anatomy, how the brain changes over time through growth and pruning of cells, and how the left and right hemispheres process information differently. It also outlines factors that affect learning such as emotions, stress, physical environments, social interactions, and motivation. Practical strategies are suggested for teachers to optimize learning based on brain research findings.
Time management for working women
This document discusses time management techniques for women. It identifies common time wasters like the telephone and TV. It emphasizes prioritizing tasks, keeping a schedule, limiting distractions, delegating work, and taking time for self-care like exercise and relaxation. The document recommends going to sleep by 9 PM, waking up early, meal planning, and allocating activities according to the time of day as described in Ayurveda. With proper time management, one can be more productive, reduce stress, and find a better work-life balance.
Parenting 5 proverbs 22 6 b 050110
The document discusses principles for parenting children ages 1-12 based on Proverbs 22:6. It emphasizes that the Bible provides guidance that benefits parents when followed. Parents should lovingly control children through their godly example, routines/rules, and following through on consequences. Parenting impacts not just the present but eternity by preparing children for life after death.
Get enough sleep to decrease your stress level
Learn how getting enough sleep will help you manage your stress level. Sleep is known to repair your mental ability to function well the next day to become successful.
Women Need Support
This PPT is part of the resource material prepared for the One miilion campaign to support women to breastfeed. One may use it to emphasize the importance of supporting the breastfeeding women.
Women Need Support To Breastfeed Successfully
Women need support from family, community, and healthcare providers to successfully breastfeed their infants. This includes accurate information during pregnancy and lactation support, such as help with positioning and ensuring sufficient milk production. Exclusive breastfeeding for six months and continued breastfeeding up to two years or beyond promotes optimal child health and development, lowering risks of neonatal mortality, diseases, and long-term health issues. Global strategies recommend initiating breastfeeding within one hour of birth and introducing complementary foods after six months alongside continued breastfeeding.
Chilhoodii
Physical growth refers to increases in height, weight, and other body changes as a child becomes larger through hair growth, teething, and puberty. During the first year, babies grow rapidly, typically increasing 10 inches in height and tripling their weight. After the first year, growth slows to around 2.5 inches per year until adolescence. Parents can support healthy growth by ensuring their child gets enough sleep, a balanced diet, and regular exercise while keeping lines of communication open and supporting their self-esteem. Most variations in growth and development are normal, but parents should see a doctor if truly concerned about their child's progress.
Shaken baby syndrome
Shaken baby syndrome is caused when someone vigorously shakes an infant, which can lead to brain injury or death in some cases. Survivors often suffer lifelong disabilities such as blindness, paralysis, seizures, and developmental or cognitive impairments. To help prevent shaken baby syndrome, parents and caregivers should be educated about child development, strategies for coping with a crying baby's frustration, and programs that provide support.
Global Medical Cures™ | Help your Child gain control over Asthma
Global Medical Cures™ | Help your Child gain control over Asthma
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
CSUMB Sleep Presentation
This document summarizes research on sleep conducted by summer interns. It discusses the circadian rhythm and how sleep affects performance, mood, and alertness. The interns studied sleep quality metrics and results from psychomotor vigilance tests (PVTs) taken on different devices. Their results showed that PVTs taken on an actiwatch with it on were comparable to laptop tests, while tests on tablets need more evaluation. The interns concluded more research is needed on actiwatch vs device comparisons and thanked those who oversaw their work.
Sleep and Health
Sleep is a crucial health issue - but it is often ignored by both individuals and the medical community. Sleep has been shown to substantially impact almost every major health condition including Diabetes, Cancer, Obesity, Heart Disease, and Mental Health. It's time for sleep to take it's rightful place in keeping us health. This presentation gives some of the cold, hard facts behind why sleep is such a silent killer.
More Related Content
What's hot
Tips to Improve Performance Around Testing Time
Science has shown that proper breathing techniques during studying and exams can improve memory retention and recall. Taking deep breaths and holding for 3-5 seconds while studying or 1-3 seconds during an exam can help reduce stress. Getting enough sleep, staying hydrated by drinking water during exams, and eating a healthy diet can also boost cognitive performance and alertness when taking exams. A healthy breakfast and snacks such as fruit, nuts and yogurt are recommended to sustain energy levels throughout a long exam day.
Quiz 1
This document discusses an active lifestyle campaign that encourages people to lead healthier lives through physical activity. It provides information about the benefits of being active, such as feeling good and having more fun. It then presents a quiz that asks questions about participants' exercise habits, diet, and participation in activities to assess their overall healthiness. The quiz provides feedback and encourages people to "Get Up, Get Moving" for better health and happiness.
Sleep liquid
Sleep is important for maintaining good health, but lack of sleep due to disorders can negatively impact one's health and lifestyle. While medications can help treat sleeping disorders, it is best to consult a doctor to determine the appropriate treatment. Some new options for treating disorders include sleep liquids, which are similar to tablets but may be easier to take. One such product is Ziolife P.M. Relax & Sleep Multi-Vitamin Supplement Drink, though patients should always consult their doctor before using any new sleep aids. Sleep liquids can help treat insomnia and help the body rebuild its immune system to prevent future illness.
Opdracht slideshare EP
This document discusses food additives, their history of use and regulation. It notes that while additives were used since prehistoric times to enhance taste and appearance, their use became regulated in the 1950s when the FDA passed the Food Additives Amendment. The document focuses on potential negative side effects of additives like allergies, cancer and heart issues. It highlights research finding certain additives can cause hyperactivity in children when studied in school groups aged 3 to 9 years old. The document considers hyperactivity a more interesting potential effect than cancer. It suggests parents monitor what children eat and drink more closely and that additives should face more regulation.
10 steps to make your kids smarter
Day Care School in South Delhi. We are on a mission to ensure holistic education and Pre Schools Programs in South Delhi.
5 tricks to wake up early in the morning to gain good health
Waking up early has several health benefits. It allows you to exercise in the morning, which makes you feel energized and confident. Getting up early also provides time to plan your day, boosting motivation to complete tasks. To establish a routine, set an alarm and avoid hitting snooze, or ask others to wake you at a set time daily. Going to sleep earlier and avoiding screens before bed helps ensure getting enough restorative rest. A light dinner with fruits or oats two hours before sleep promotes resting well and feeling refreshed in the morning. Overall, waking up early and exercising daily leads to a healthier, happier lifestyle.
Crying shaken baby
This document provides information about coping with crying babies and shaken baby syndrome. It discusses that babies normally cry for 2-3 hours per day, outlines the different types of cries, and lists things to check when a baby is crying like needs, sickness, and colic. When caregivers feel frustrated by crying, the document advises planning coping strategies instead of shaking the baby. It describes how shaking can cause brain and spinal injuries and even death. Statistics are given about shaken baby syndrome and signs to look for. Throughout, it emphasizes to never shake a baby and provides safety tips when handling infants.
Intuniv reviews
Intuniv is a medication prescribed to treat ADHD in children ages 6 to 17. Reviews from parents show that Intuniv generally improves behaviors and focus, while also increasing appetite in some children. Common improvements include better concentration, fewer negative behaviors, and improved school performance and social skills. However, some children experience drowsiness or difficulty sleeping while adjusting to the medication. Dosages typically start at 1mg and may increase up to 3mg depending on a child's response.
Breastfeeding And Drugs Prescribed, Over The Counter, Herbs, Illegal
The document provides guidance for breastfeeding mothers on taking prescribed drugs, over-the-counter medications, herbs, and illegal substances while breastfeeding, noting they can pass into breastmilk and potentially harm babies. It advises mothers to ask their doctors several key questions about any drugs to determine safety and offers alternatives to avoid when possible, such as short-acting drugs with minimal risk of side effects or building up in the baby's system. Mothers are warned never to take illegal street drugs while breastfeeding as they are very dangerous to babies.
Planing for a healthy lifetime
The document discusses the "Health Triangle" which represents that health consists of physical, mental/emotional, and social well-being; it provides examples of elements for each side of the triangle and emphasizes that the three sides are interconnected and influence each other; the goal is to achieve overall wellness and prevent illness through a balanced health triangle and healthy behaviors.
Fever(1)
This article will help you to take care of your child suffering from fever when a doctor is not available to you.
Brain Power Point Group 2
The document provides an overview of key concepts about the brain and learning from multiple chapters. It discusses basic brain anatomy, how the brain changes over time through growth and pruning of cells, and how the left and right hemispheres process information differently. It also outlines factors that affect learning such as emotions, stress, physical environments, social interactions, and motivation. Practical strategies are suggested for teachers to optimize learning based on brain research findings.
Time management for working women
This document discusses time management techniques for women. It identifies common time wasters like the telephone and TV. It emphasizes prioritizing tasks, keeping a schedule, limiting distractions, delegating work, and taking time for self-care like exercise and relaxation. The document recommends going to sleep by 9 PM, waking up early, meal planning, and allocating activities according to the time of day as described in Ayurveda. With proper time management, one can be more productive, reduce stress, and find a better work-life balance.
Parenting 5 proverbs 22 6 b 050110
The document discusses principles for parenting children ages 1-12 based on Proverbs 22:6. It emphasizes that the Bible provides guidance that benefits parents when followed. Parents should lovingly control children through their godly example, routines/rules, and following through on consequences. Parenting impacts not just the present but eternity by preparing children for life after death.
Get enough sleep to decrease your stress level
Learn how getting enough sleep will help you manage your stress level. Sleep is known to repair your mental ability to function well the next day to become successful.
Women Need Support
This PPT is part of the resource material prepared for the One miilion campaign to support women to breastfeed. One may use it to emphasize the importance of supporting the breastfeeding women.
Women Need Support To Breastfeed Successfully
Women need support from family, community, and healthcare providers to successfully breastfeed their infants. This includes accurate information during pregnancy and lactation support, such as help with positioning and ensuring sufficient milk production. Exclusive breastfeeding for six months and continued breastfeeding up to two years or beyond promotes optimal child health and development, lowering risks of neonatal mortality, diseases, and long-term health issues. Global strategies recommend initiating breastfeeding within one hour of birth and introducing complementary foods after six months alongside continued breastfeeding.
Chilhoodii
Physical growth refers to increases in height, weight, and other body changes as a child becomes larger through hair growth, teething, and puberty. During the first year, babies grow rapidly, typically increasing 10 inches in height and tripling their weight. After the first year, growth slows to around 2.5 inches per year until adolescence. Parents can support healthy growth by ensuring their child gets enough sleep, a balanced diet, and regular exercise while keeping lines of communication open and supporting their self-esteem. Most variations in growth and development are normal, but parents should see a doctor if truly concerned about their child's progress.
Shaken baby syndrome
Shaken baby syndrome is caused when someone vigorously shakes an infant, which can lead to brain injury or death in some cases. Survivors often suffer lifelong disabilities such as blindness, paralysis, seizures, and developmental or cognitive impairments. To help prevent shaken baby syndrome, parents and caregivers should be educated about child development, strategies for coping with a crying baby's frustration, and programs that provide support.
Global Medical Cures™ | Help your Child gain control over Asthma
Global Medical Cures™ | Help your Child gain control over Asthma
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
What's hot (20)
5 tricks to wake up early in the morning to gain good health
5 tricks to wake up early in the morning to gain good health
Breastfeeding And Drugs Prescribed, Over The Counter, Herbs, Illegal
Breastfeeding And Drugs Prescribed, Over The Counter, Herbs, Illegal
Global Medical Cures™ | Help your Child gain control over Asthma
Global Medical Cures™ | Help your Child gain control over Asthma
Viewers also liked
CSUMB Sleep Presentation
This document summarizes research on sleep conducted by summer interns. It discusses the circadian rhythm and how sleep affects performance, mood, and alertness. The interns studied sleep quality metrics and results from psychomotor vigilance tests (PVTs) taken on different devices. Their results showed that PVTs taken on an actiwatch with it on were comparable to laptop tests, while tests on tablets need more evaluation. The interns concluded more research is needed on actiwatch vs device comparisons and thanked those who oversaw their work.
Sleep and Health
Sleep is a crucial health issue - but it is often ignored by both individuals and the medical community. Sleep has been shown to substantially impact almost every major health condition including Diabetes, Cancer, Obesity, Heart Disease, and Mental Health. It's time for sleep to take it's rightful place in keeping us health. This presentation gives some of the cold, hard facts behind why sleep is such a silent killer.
Top Mobile Apps for Construction Job-Sites_AGC Fall Conference 2013
Kevin Halter discusses top mobile apps for construction jobsites. He notes that construction firms have razor thin profit margins of 1-3% and decreasing productivity over 50 years. Recruiting skilled labor is also a challenge. Mobile apps can increase productivity by reducing time spent procuring tools and equipment. Smart device use in construction has grown significantly from 2012 to 2015. Key considerations for selecting mobile apps include ease of use, cloud-based systems, and measuring ROI through hours and costs saved. PlanGrid is highlighted as providing a 7753.41% ROI on a hospital project. Early adoption of mobile apps can help firms make more money, win bids, attract talent, and improve productivity.
Air way disease
This document provides information on the anatomy and structural abnormalities of the trachea and bronchi. It begins with a description of the normal anatomy of the trachea including its length, diameter, cartilage structure, and changes during inspiration and expiration. It then discusses various congenital anomalies such as bronchus suis, bronchial atresia, and tracheoesophageal fistula. Acquired conditions of the trachea and bronchi are also summarized such as tracheobronchomegaly, saber sheath trachea, relapsing polychondritis, stenosis, malacia, and neoplasms. Common lung diseases like bronchiectasis, emphysema, asthma, and chronic bronchitis are briefly explained as well.
TALASEMIA
La talasemia es una enfermedad hereditaria caracterizada por la producción anormal de hemoglobina, lo que causa anemia. Existen varios tipos dependiendo de si hay deficiencia en las cadenas alfa o beta de la hemoglobina. Los síntomas incluyen fatiga, palidez y agrandamiento del bazo. El diagnóstico se realiza mediante análisis de sangre y se trata principalmente con transfusiones de sangre.
Talasemia
La talasemia es una enfermedad hereditaria que causa anemia. Los niños con talasemia suelen nacer sanos pero desarrollan anemia entre los 6 meses y 2 años si no son diagnosticados y tratados, y la mayoría muere de anemia o infecciones en los primeros años de vida. El tratamiento con transfusiones de sangre periódicas y quelantes de hierro puede mejorar la salud a corto plazo pero conlleva efectos secundarios a largo plazo debido a la sobrecarga de hierro. Con un tratamiento temprano y continuo,
Heart attack ppt
Myocardial infarction, also known as a heart attack, occurs when blood flow to the heart is suddenly blocked, reducing oxygen levels and causing the heart to stop working normally. It is the leading cause of death in the United States, with over 1.5 million Americans experiencing heart attacks each year. Common symptoms include chest pain, shortness of breath, nausea, and fainting. Major risk factors include smoking, high blood pressure, diabetes, high cholesterol, obesity, and heavy alcohol use. Treatment focuses on restoring blood flow and oxygen to the heart through medications and fluids administered intravenously while monitoring the patient in the hospital.
Heart Attack
A heart attack occurs when a coronary artery becomes blocked, preventing blood and oxygen from reaching the heart muscle. Over time, fatty deposits can build up in the arteries and eventually rupture, forming a clot that causes a complete blockage. Common symptoms of a heart attack include chest pain or discomfort that may spread to the arms, shoulders, neck or jaw. Treatment focuses on quickly restoring blood flow through clot-busting drugs, angioplasty, stents or bypass surgery. Lifestyle changes and cardiac rehabilitation are important for recovery.
David Gergens Dental Sleep Presentation
This presentation outlines oral appliances for the treatment of sleep disorders. David Gergen is a lecturer and promotor of dental sleep disorders therapy
Sleep Presentation
This document summarizes the key points from a sleep presentation. It discusses what constitutes normal sleep, common sleep disorders like insomnia, sleep apnea, and consequences of abnormal sleep. It also covers how lifestyle factors like routines, medications, and naps can help improve sleep quality. Specific sections summarize findings on women's sleep, how their biology and life stages impact sleep, and the effects of poor sleep on health.
Water pollution ppt
Water pollution occurs when contaminants are released into water sources, degrading water quality for other uses. There are two main types of water pollution: surface water pollution which impacts oceans, rivers and lakes, and groundwater pollution which impacts underground sources. Water pollution can be caused by sewage, industrial waste, marine dumping, and other sources, and has negative effects on the environment, humans, and animals, including toxic water, diseases, and animal deaths. Individual actions like conserving water, proper fertilizer use, and cleanups can help reduce water pollution.
Slideshare ppt
Miss goodheart created a PowerPoint to test out the Slideshare tool, which was introduced to her by Sharon Tonner on January 20th, 2011.
Viewers also liked (12)
Top Mobile Apps for Construction Job-Sites_AGC Fall Conference 2013
Top Mobile Apps for Construction Job-Sites_AGC Fall Conference 2013
Similar to Cat Crinigan
7 steps to create your own fitness and diet plan
Ever wonder what makes a good abs? Do you think that only doing exercises will give you good abs? Or only the diet plan to gain abs or a fit body? In reality, both of these are important. You have to combine both of these and keep going with them with continuous effort. This is why it is said " Six-packs are made in the kitchen".
How self discipline benefits your health & fitness
We are discussing self-discipline this month and now more than ever we feel it is an important topic for your health and fitness.
Hopefully, self-discipline is something you learned as a kid growing up. We believe that self-discipline is one of the most vital skills you were taught.
If you have learned this lesson, you’ll reap the benefits your entire life by reaching for and meeting your goals more easily.
Here are some of the benefits of a self-disciplined life:
Stuck behind a desk preventing you from your dream body?
Stuck behind a desk preventing you from your dream body? I have 7 tips to improve your blood pressure, and lower your health risks!
Test Taking- Showing What You Know
Preparation is key to improving test performance. Getting proper rest, eating healthy meals, and staying active leads to better focus, concentration, and energy levels during an exam. Without adequate sleep and nutrition, the body and mind do not function at their best. The author provides an example of how their own lack of preparation in the past by staying up late and skipping breakfast resulted in lower grades and feelings of tiredness. Overall, to do well on a test, students must prepare thoroughly, get enough rest, eat breakfast, and manage anxiety with faith that God can help them overcome obstacles.
Your Health
This document provides tips and information for maintaining a healthy lifestyle through diet and exercise. It discusses the importance of portion control, eating a variety of nutritious foods from all food groups, staying physically active, and avoiding unhealthy eating habits. The consequences of an unhealthy lifestyle such as increased risk of disease are contrasted with the benefits of healthy behaviors like reduced stress and maintaining a healthy weight. References to sources on nutrition and fitness are also provided.
6 signs or symptoms to know you are in stress or not
The document outlines 6 common signs and symptoms of stress: 1) feeling irritated or losing one's temper easily, 2) thinking about non-related or unimportant things, 3) stiffness in joints and muscles, 4) heartburn, acidity, and stomach pain, 5) sleeping disorders, and 6) significant weight gain or loss. It recommends seeing a doctor if these symptoms persist and suggests lifestyle changes like eating healthier, spending time with friends and family, meditation, and physical activity to help manage and reduce stress.
6 signs or symptoms to know you are in stress or not - https://woops.in/shop/
Latest Trendy and Stylish Multicolor Bangles for Women and Girls – 4 Bangles
Lovable Gleaming Peacock with Four Strings Gold Plated Necklace Set For Women and Girls
Modern Beautiful and Stylish Black Flower and Leaf Design Double Finger Ring for Women and Girls
Modern Beautiful and Stylish Blue Round Shape Flower and Leaf Design Double Finger Ring for Women and Girls
Why can't i get better
The document summarizes a man's experience with chronic fatigue syndrome over the past year. It describes his diagnosis after a mountain biking accident and bout with West Nile virus left him severely fatigued. It outlines his symptoms, various treatments including acupuncture, the psychological and social challenges of the unpredictable illness, and his current ability level with moderate symptoms that allow limited activity. It conveys his new appreciation for what he can do and acceptance of his small world, while also expressing hope as he connects with a support group and recognizes the importance of listening to his body's needs to slow down.
Smart goal final pres
Joshua Thompson presented a SMART goal to exercise at least 5 days per week for 8 weeks. He encountered various barriers like family issues and lack of workout partners. He found success in weeks he established a routine, communicated with supportive friends, and worked out on weekends. While he failed to meet his goal of exercising 5 days per week for most weeks, he succeeded in developing a weight lifting routine and feels he has made progress in his health and fitness.
11 Tips to Weight Loss Success
Weight loss requires patience, perseverance, and determination, as it involves behavioral and mental changes, not just exercise and nutrition. Reaching weight loss goals demands keeping track of calories from food intake and making exercise a priority through scheduling. Both short-term and long-term goals should be set to stay motivated. Developing patience and not being too hard on oneself during the journey are also important for success over time.
Overeating At Night
It's late at night. You're hungry again. You are stressed from the day. How can you stop overeating, especially at night. #Overeating #Overeatingatnight #WomenOvereating #TASHFitness #SharanTash
The Plan (mental health)
The document outlines a 6 step plan to repair mental health:
1) Acknowledge events that led to distress and identify obstacles.
2) Rely on inner strength rather than just medication. Explore potential helpful options.
3) Maintain a consistent daily routine with sufficient sleep, nutrition, and stress management.
4) Establish consistent daily schedules and use time productively with social activities.
5) Improve sleep by reducing screen time before bed and maintaining a comfortable bedroom.
6) Prioritize basic daily routines and quality time with supportive family/friends.
11 Tips to Weight Loss Success
Weight loss requires patience, perseverance, and determination as it is a behavioral and mental process, not just physical. It involves making changes outside of exercise like attitudes, triggers, and food quality. Successful weight loss tips include keeping a food journal, making exercise a priority, setting short and long term goals, eating frequent low-glycemic meals, developing patience, educating yourself, visualizing fitness goals, and getting enough sleep. Overall, weight loss is a journey that requires restructuring thinking and handling stress to ultimately achieve a healthy lifestyle and body.
Health and fitness 11
Sleep deprivation motivates people to eat more and make poorer food choices, according to a 2013 study. To get better sleep, establish a regular sleep schedule with consistent bedtimes and wake times, increase light exposure during the day and melatonin production at night, and develop a relaxing pre-bed routine. This health initiative focuses on holistic well-being through sustainable lifestyle changes at each person's own pace, supported by the group. The weekly goals focus on non-food activities, exercise, calorie intake, sleep, and calorie limits.
Smart goal final pres
Joshua Thompson presented a SMART goal to exercise at least 5 days per week for 8 weeks. He succeeded in weeks 1, 5 and 7 but failed in the other weeks due to lack of routine, family issues, and lack of workout partners. However, he established a weight lifting routine in week 6 and feels stronger and fitter. He plans to restart his goal with his new routine and lessons learned.
Goal.
Caryn set a goal to lose 10 pounds with support from her parents who also wanted to lose weight. She planned to measure her progress by weekly weigh-ins and fitting into old jeans. Her plan was to cut out junk food, add more vegetables, and do daily crunches and treadmill walks. While sick twice and unable to exercise as planned, she still lost 8 pounds through better eating. Though she has yet to reach her goal, she is motivated to lose a few more pounds and stay fit.
Things to Do and Things to Avoid Before Sleep
The document discusses common sleep problems and provides tips to improve sleep quality. It notes that many people do not get enough sleep due to issues falling asleep, staying asleep, or feeling rested. Small changes can help, such as avoiding caffeine and alcohol before bed, unwinding before sleep, and exercising earlier in the day. Establishing a routine, making the bedroom comfortable, and not stressing about imperfect sleep can also help improve sleep. Seeking medical advice is recommended if problems persist.
Fibro in workplace final
How to manage a chronic long term illness and return to work - Fibromyalgia, CFS, ME. Manage your health in the workplace with nutrition, planning, pacing and stress management strategies.
101 health-tips
101 health tips is living in the RED (Rest - Exercise - Diet). The three basic fundamental principles for a healthy lifestyle.
How to Stress Less
Stress happens and although you may not be able to control it you can increase your stress responsibility. This presentation will show you how. You will learn how to stop stress from killing your quality of life, how to sleep like a baby and how to eat so you feel energized without overhauling your diet.
Similar to Cat Crinigan (20)
How self discipline benefits your health & fitness
How self discipline benefits your health & fitness
Stuck behind a desk preventing you from your dream body?
Stuck behind a desk preventing you from your dream body?
6 signs or symptoms to know you are in stress or not
6 signs or symptoms to know you are in stress or not
6 signs or symptoms to know you are in stress or not - https://woops.in/shop/
6 signs or symptoms to know you are in stress or not - https://woops.in/shop/
More from ASUHealthDesignClass
Ntr598 veggie friends presentation
The document describes a Veggie Friends Facebook group created to encourage people to eat more vegetables. It provided weekly recipe posts and challenges over 3 weeks. Participation declined over time. Surveys found increased vegetable consumption and cooking confidence initially but not sustained. Continued participation may be difficult without an incentive. Future research on effective Facebook interventions for behavior change is still needed.
Sports nutrition final presentation (2)
This document summarizes a collaboration between DHBCI and Advanced Sports Nutrition to develop a unique method for teaching nutrition information to an ASU club sports team. They began by brainstorming ideas and conducting a survey of team members to determine interest and preferred topics. They then developed a "Choose Your Own Adventure" story using the Hero's Journey framework to present the nutrition content. Two presentation methods - the story and modeling - were tested. Results showed an increase in knowledge for most topics for the story group, but low completion of post-tests overall and an inability to gather qualitative feedback. Moving forward, they plan to create an educational video and handouts using modeling and will rethink their theoretical approaches and presentation methods.
One million reasons to enjoy walking
This document describes a study that tested two interventions to increase enjoyment of and self-efficacy for walking using daily SMS messages. Participants were randomly assigned to groups that received different daily walking prompts. They completed daily surveys about their walk and pre/post surveys on enjoyment and confidence in walking. Results showed both groups' enjoyment of 5-minute walks increased but more controlled studies are needed. Limitations included not excluding already active participants. Future work could improve recruitment screening and individualize the interventions.
K whitaker diy presentation
This document describes a DIY intervention to help decrease stress levels and feelings of guilt related to physical activity and spending time with a dog named Zoey. The intervention involved going on daily walks along a lake for at least 30 minutes while listening to a playlist. This led to an increase in the number and duration of walks, and a decrease in average stress levels, showing the intervention was effective based on an A-B-A experimental design with baseline, treatment, and withdrawal periods. Next steps could include extending the study duration and collecting additional data.
Dhbci diy ppt dash pres.(Final)
This document describes a study where the author measured their compliance with the DASH diet and the effects on their blood pressure over three days. The DASH diet led to improved compliance of 74% on average compared to 52% on their regular diet. Following the DASH diet also lowered their average blood pressure from 138/77 to 129/71. While the DASH diet was effective at reducing their blood pressure, the author notes weaknesses in the study design and areas for improvement in distinguishing between protein foods in the DASH guidelines.
Diy health intervention ppt
Janae Richey explored reasons for late night snacking such as being tired, hungry, bored, or having late social events with food. She tried interventions like setting a stop time of 8 pm, daily text reminders, and signs in cupboards to stop eating, but found the texts more helpful than the other methods. Moving forward, she plans to develop tailored interventions for each specific reason behind late night snacking instead of an "all or nothing" approach.
DIY Escajeda
This document discusses DIY interventions for improving focus and productivity. It describes the author's problems with distraction and lack of focus. It then evaluates two approaches: using a to-do list app to prioritize tasks, and the Pomodoro Technique of breaking work into 25-minute intervals separated by short breaks. The author found the Pomodoro Technique worked better by allowing smaller tasks to be started sooner and worked on flexibly between larger tasks. Results were difficult to quantify but showed an improvement in starting earlier and maintaining focus for longer periods.
Adrian Chavez -DIY
This document discusses behavior change techniques such as goal setting and tracking cues to action. It provides an example of tracking bike rides to campus, with goals of keeping gas in the tank and bike maintenance. Despite strategies to use a bike for transportation, the author had issues with theft and flats. To wake up earlier, the author set alarms and read motivational quotes, but found the key was changing bedtime to support the wake up goal.
FUCHS NEW DATA INCLUDED Timeliness
Rachel created a DIY cognitive intervention to address her chronic lateness using text messages containing affirmations derived from cognitive therapy. Over 10 days she tracked her planned and actual leave times. Initially her lateness decreased but then returned to baseline levels. She realized sending too many texts each day and focusing on arrival rather than departure time did not work. Rachel needs to address irrational beliefs sustaining her lateness and combine cognitive restructuring with behavioral interventions to succeed.
Dhbci diy ppt DASH pres.
This document summarizes a study measuring compliance to the DASH diet for lowering blood pressure. The study participant tracked their blood pressure, heart rate, and adherence to the DASH diet over multiple days while following their regular diet and the DASH diet. Results showed lower average blood pressure and higher adherence when following the DASH diet compared to their regular diet. The participant concluded that the DASH diet was effective for managing their blood pressure but noted weaknesses in the study design and opportunities to improve the DASH diet recommendations.
Positive thinking - Nadaa Taiyab
The document discusses positive thinking and interventions to increase positive thoughts and decrease negative thoughts. It describes theories about what causes negative thoughts, like thought habits or false beliefs. It then details two interventions - using a bracelet to trigger positive thoughts and hyper journaling of thoughts and moods. The results section shows that hyper journaling increased daily "Moments of Joy." The conclusions recommend cognitive behavioral therapy, focusing on likes rather than dislikes, activities that promote happiness, and savoring present moments to increase positive thinking.
Game Grad School: DIY_Cassinat
This document describes how the author gamified their graduate school experience to increase productivity and feelings of accomplishment. Key aspects included:
- Setting daily to-do lists with goals and assigning points or rewards for completion
- Tracking productivity and a sense of achievement on a daily basis using scales or metrics
- Incorporating elements of video games like levels, tasks, and rewards to motivate progress
The author found that applying game mechanics and principles of instant rewards made graduate school more enjoyable and effective for staying on track with their studies.
PA_Jose Rosales Chavez
The document discusses increasing physical activity and outlines some barriers like lack of time and money. It then provides suggestions for incorporating different types of exercise into one's routine through dancing metaphors. The results section details the specific activities done in a week, including biking to campus twice for 36 total miles, two gym sessions of 1.5 hours each, and a 2.5 mile run. It concludes by discussing the importance of variety and motivation in maintaining an active lifestyle.
FUCHS RACHEL Diy timeliness
Rachel created a DIY cognitive intervention to address her chronic lateness using text messages to challenge her irrational beliefs about being on time. She sent herself affirming messages about reliability and not letting others down at 6am, 8am, and 10pm for one week. Initially, her lateness decreased but she began to feel burned out after 5 days and reverted to her previous behaviors. Rachel learned that sending herself 3 texts a day was too much pressure and that she needed to focus the messages on leaving early rather than just being on time. Combining cognitive restructuring with behavioral interventions may be more effective approach for her.
Alberto's diy assignment
This document summarizes a study conducted by the author to improve their own teeth brushing habits. It used a health belief model framework with a pre-test, intervention, and post-test approach. Video recordings were analyzed before and after receiving information on proper brushing techniques. Statistical analysis found significant improvements in flossing and brushing all surfaces of teeth after the intervention. The author learned concepts from the health belief model were high both before and after, but their self-efficacy did not guarantee accomplishments. They also learned to floss after brushing and store toothbrushes uncovered.
Julie S. DIY Running
Julie wants to run more regularly for health and enjoyment but finds it difficult to make time. She sets a goal to run 3 days a week for 30 minutes each session using social support, goal setting, habit formation through reminders and reinforcement with stickers. While the intervention helped her start running regularly, she remains unmotivated and plans to try it longer to form a habit, seeking new ways to stay motivated.
DIY: Playing the Drums
This document outlines a DIY project where the author strived to improve their drum playing skills through goal setting, self-monitoring, and incorporating social elements. They set goals to practice daily, learn a new skill each day, and play with others 3 times a week. Through tracking their practice time and insights, the author was able to increase their average daily practice time from 15 minutes to 31 minutes and play more regularly. They concluded that the combination of goals, self-monitoring, and social accountability helped the intervention succeed in improving their drum skills.
Bernstein diy experiment presentation
Presentation about an experiment to introduce more randomness into my life. These slides accompany a five minute presentation to a class on the design of behavioral health interventions. Concepts covered by the intervention include Durkheimian Network theory, commitment and consistency, cognitive dissonance, and gamification. Learning outcomes form a qualitative analysis of a personal journal.
Text message intervention pp
This graph shows the total number of extra daily walks taken by different groups as the number of extra daily walks per person increases from 0 to 5. The "Walk Only" group sees a linear increase in total extra walks as each additional person walks more each day. The "Quote" groups, which include both walkers and non-walkers, see a slower sub-linear increase as not all members of the group increase their daily walks.
Behavior change intervention
The document describes a behavior change intervention study that used a randomized controlled trial design to test an intervention encouraging eating more fruits and vegetables and walking more steps. The intervention group received reminders and encouragement through a wearable device and text messages to share progress and praise friends, while the control group did not receive these. The intervention had decent initial response but high attrition, and only half of participants actively used the wearable device due to some technical limitations.
More from ASUHealthDesignClass (20)
Recently uploaded
Top Effective Soaps for Fungal Skin Infections in India
Swisschem Dermacare has mentioned the List of The Best Antifungal Soap In India 2022. All of these soaps are trusted by various Dermatology Experts.
A Classical Text Review on Basavarajeeyam
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.Role of Mukta Pishti in the Management of Hyperthyroidism
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
The Electrocardiogram - Physiologic Principles
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
The Best Ayurvedic Antacid Tablets in India
Treat the symptoms of indigestion, heartburn and stomach reflux with the 10 Best Ayurvedic Antacid Tablets in India.
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Kat...
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Kat...rightmanforbloodline
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.Best Ayurvedic medicine for Gas and Indigestion
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
Recently uploaded (20)
Top Effective Soaps for Fungal Skin Infections in India
Top Effective Soaps for Fungal Skin Infections in India
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
Role of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of Hyperthyroidism
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Kat...
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Kat...
Cat Crinigan
- 1. Sleep to Health Catherine Crinigan
- 2. Problem/Rational Often feel sick, especially at end of week. Feel better during the weekend Often going to sleep at midnight and waking up by 6am. Used to strictly monitor sleep, felt better then. Other contributing issues too much to fix quickly.
- 3. Solutions Tested Made a chart to check off each day that I slept at least 7 hours. Desire to meet goals, seriously bothered if can’t No strong desire for other rewards Ice cream Monitor time closely, start getting ready for bed earlier. Accidentally working on other contributing factors: eating, vitamins, etc.
- 4. Results Subjective: Feelings better Felt strong need to be able to check off box. One day couldn’t, sad face instead (still needed to fill box) Got it closer to 7 hours Can’t sleep at 9:00 pm Weekends difficult to control. Overall, made me want to be healthier
- 5. Conclusions Strong connection between eating/sleeping/vitamins and overall health. Continue chart Importance of being aware of how actions influence health.