2. The problem
Not enough physical activity
I love to sleep in!
Gym membership $$$
Distance to ASU gyms
Too busy with school/netflix
Stages of Change Model
3. Get moving!!
How?
Salsa = go to the gym (@ ASU)
Reggeaton = ride bike to campus
Merengue = Go for a run (take the dog)
Cumbia = Exercise at home
Bachata = Sleep in!!
4. Results
Rode bike to campus 2x
18 mi each day (36 miles total)
Went to the gym 2x
1.5 hours each time
Went for a run 1x
2.5 miles
On Friday activity was replaced due to soccer games
4 hours of low-moderate intensity
Thursdays
1.5 hours of volleyball games
No intention of taking action Intends to take action soon (within 6 mos) Preparation (ready to take action within 30 days)Has changed behavior for less than 6 mosThe behavior has been changed for more than 6 mos