Cardiovascular Diseases
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Heart disease is the leading cause of death in the United States, responsible for over 600,000 deaths yearly. Risk factors include high blood pressure, high cholesterol, diabetes, obesity, smoking, and lack of physical activity. Symptoms of heart disease can include chest pain or pressure, pain or cramping in the legs with exercise, and numbness or coldness in the feet or legs. Maintaining a healthy lifestyle through diet, exercise, not smoking, and managing conditions like high blood pressure or diabetes can help prevent and manage heart disease.
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- Complications can include kidney damage, heart disease, eye problems, and limb amputation if not properly managed.
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Heart disease affects millions and knowing your risk factors is important. Heredity, high cholesterol, diabetes, high blood pressure, and obesity are key risk factors. Everyone should determine their risks and monitor controllable factors through diet, exercise, and medical treatment if needed.
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What do Heart Disease, Cancer, and Obesity have in common? They are all huge threats to women’s health and also all preventable.
We would be amiss if we gathered at this conference to talk about success, power, and vitality without including a candid
discussion about the most critical part of long term Success. HEA LTH!
Learning Objective: This workshop will explore top areas of health concerns and review small changes in daily lifestyle and be
a part of a collective movement to reduce risk and live a longer, healthier life.
Outcome-At the end for this workshop, participants will:
a. Explore new trends, issues, and health concerns specific to women
b. Examine specific health issues common among various age groups and ethnicities
c. Discuss solutions, lifestyle changes, and other health related solutions
d. Explore and assess several natural health remedies and other vitamin supplementation
e. Review and rate top weight loss and exercise plans for womenHealthy heartppt
The document discusses cardiovascular disease (CVD) statistics in the United States and strategies for prevention. Some key points:
- Over 80 million Americans have some form of CVD, which was responsible for 1 in 3 deaths in 2008.
- The top 10 lifestyle strategies for prevention include not smoking, regular exercise, following a Mediterranean-style diet, moderate alcohol consumption, maintaining a healthy weight, reducing stress, and achieving ideal cholesterol and blood pressure levels.
- Adopting a combination of these healthy behaviors can significantly reduce the risk of heart attacks and stroke.
Blood Pressure
This document discusses strategies for lowering blood pressure through diet and lifestyle changes. It recommends following the DASH diet, which emphasizes fruits, vegetables, whole grains, and low-fat dairy while restricting salt and saturated fat. Modest weight loss through the DASH diet can help normalize blood pressure. Cutting saturated and trans fats can help control weight and insulin resistance. Moderate coffee intake is recommended, as excess caffeine may raise cortisol levels and interfere with sleep quality.
Schools with child emphasis
The document discusses the declining state of healthcare in the US. It notes that healthcare costs have risen tremendously and chronic conditions now account for 80% of costs. Lifestyle factors like poor nutrition, lack of exercise, and overconsumption of sugar are major contributors to health problems. The document advocates for lifestyle changes like improved diet, hydration, supplementation and exercise to promote wellness and prevent disease.
lifestyle disorders and its homoeopathic approach
Lifestyle disorders arise from unhealthy lifestyle habits and can be influenced by factors like occupation, environment, diet, and stress. Common controllable risk factors include poor diet, lack of exercise, smoking, and alcohol. Uncontrollable factors include age, gender, family history, and race. Major lifestyle diseases reported by WHO are cardiovascular disease, cancer, respiratory disease, and diabetes, which account for 80% of premature deaths globally. Examples of lifestyle disorders discussed are heart disease, obesity, type 2 diabetes, hypertension, stroke, COPD, depression, and carcinomas. Homoeopathic approaches focus on treating the whole person based on their physical and mental constitution. Certain remedies like Crataegus, Aurum metallicum,
JESLYN's Presentation
This document outlines 4 key steps to control diabetes for life:
1) Learn about diabetes, its types, symptoms, and health risks.
2) Know your "ABCs" - A1C, blood pressure, and cholesterol goals to reduce heart and kidney risks.
3) Manage your diabetes through healthy eating, exercise, medicines, and daily self-care like foot checks.
4) Get routine care with your doctor twice yearly including full physical and screening tests.
Facebook feb heart month
1) Heart disease is the number one killer of women in the United States, killing more women each year than all forms of cancer combined.
2) While many women still believe heart disease is a man's disease, the facts show it poses a serious threat and over 1 in 4 women die from heart disease each year.
3) There are simple steps one can take to prevent heart disease such as being physically active, eating a healthy diet low in salt and saturated fat, maintaining a healthy weight, not smoking, and knowing your family health history and risk factors.
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Mysore WhatsApp group:- https://chat.whatsapp.com/EhqtHtCC75vCAX7gaO842N
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Introduction to objective, scope and outcome the subject
Chapter 2
Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country.
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Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements.
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Chapter 6
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Cardiovascular Diseases
- 2. Leading cause of death in the United States. Responsible for 17% of all national health costs. Over 600,000 people die of heart disease in the U.S yearly - (which represent almost 25% of all U.S. deaths) There are 26.6million adults diagnosed in the U.S. with heart disease.
- 3. Killed 292,188 women in 2009. 5.8% •Of all white women have coronary artery disease 7.6% •Of all black women have coronary artery disease 5.6% •Of all Mexican American women have coronary artery disease
- 4. • Of the people surveyed recognized chest pain as a symptom of a heart attack.92% • Of the people surveyed were aware of all major symptoms27% • Of the people surveyed knew to call 9-1-1 when one was having a heart attack.27% Early action Survey 2005:
- 5. Lifestyle • Smoking • Stress • Drug/Alcohol Use Genetics • Family History • Ethnicity • Race/Sex Physiological • Depression • Anxiety • Stress
- 6. High blood pressure High cholesterol Diabetes Unhealthy diet Not getting enough physical activity Obesity
- 7. Drinking too much alcohol Tobacco use Family genetics Family history Age – risk as we get older Heart disease was the number one killer of both men and women
- 8. Anemia Diabetes mellitus Hyperlipidemia Hypertension Hyperthyroidism Myocardial infarction Obesity Renal failure Thyrotoxicosis
- 10. Arteries in the brain are most affected by buildup of plaque or an embolism. If arteries that supply your brain are affected by either of these conditions, you may have symptoms of a stroke.
- 11. Cardiovascular disease, can cause symptoms of peripheral arterial disease (PAD). These symptoms can include: Claudication- pain or cramp in the muscles during exercise and improves with rest. Cold or numb feeling in the feet or toes, especially at night.
- 12. Diet and exercise Be active your way Healthy eating makes a difference Maintain healthy body weight. Eat more fresh fruits and vegetables Decrease intake of fatty food Cut down on salty snacks and canned food Discontinue use of tobacco products
- 13. Make a step to change your unhealthy habits. Set the plan of change Working toward your plan Visit my plate.gov and choose your own healthy plate. Step 3 Maintaining the goal. Step 2 Making a goal. Step 1 I need to change my habits.
- 14. CDC. (2015, April 30). Women and Heart Disease Fact Sheet. Retrieved October 25, 2015, from http://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_womenheart.htm Elyubaeva, MD, PhD, I. (2010). Clinical benefits of pure heart rate reduction with Corlentor: Evidence and perspectives. Retrieved October 25, 2015, from http://www.medicographia.com/2010/07/clinical-benefits-of-pure-heart-rate- reduction-with-corlentor-evidence-and-perspectives/ Heart Disease. (2015, May 14). Retrieved October 26, 2015, from http://www.cdc.gov/nchs/fastats/heart-disease.htm http://www.heart.org/HEARTORG/Conditions/Answers-by-Heart-Fact- Sheets_UCM_300330_Article.jsp#.VizfWGvXvlc https://www.thedacare.org/HealthLibraryandConditions/Cardiology/Understandin gHeartandVascularProblems/RisksandWarningSigns.aspx Women and Heart Disease Fact Sheet. (2015, April 30). Retrieved October 22, 2015.