A heart health readiness plan Texas Health Resources 2013
•
2 likes•282 views
Thank you so much for attending our Advances in Medicine lecture! I have sent you the presentation and hope to see you again at future events.
Report
Share
Report
Share
Download to read offline
Recommended
Improving your health
Health comes from health living and developing some simple skills and habits can radically alter your risk of disease and enhance your vitality.
Cardiovascular Diseases
Heart disease is the leading cause of death in the United States, responsible for over 600,000 deaths yearly. Risk factors include high blood pressure, high cholesterol, diabetes, obesity, smoking, and lack of physical activity. Symptoms of heart disease can include chest pain or pressure, pain or cramping in the legs with exercise, and numbness or coldness in the feet or legs. Maintaining a healthy lifestyle through diet, exercise, not smoking, and managing conditions like high blood pressure or diabetes can help prevent and manage heart disease.
Improve Your Heart Health lecture with Dr. Liana Spano-Brennan
Learn about healthy choices to improve your heart health, warning signs of heart disease and differences in heart attack symptoms for men and women.
Living a Heart Healthy Life - Liliana Cohen - West Orange Public Library - 2....
Learn how to make healthy choices that impact heart health, the typical mistakes to avoid, and how to recognize the signs and symptoms of a heart attack.
Good nutrition
Good nutrition is important for maintaining health and reducing disease risk. A balanced diet contains fruits, vegetables, whole grains, lean proteins and healthy fats. Such a diet provides all necessary nutrients while limiting unhealthy fats, sugars and salts. Maintaining a balanced diet is important for physical and mental development, disease prevention and overall well-being.
Raise Awareness about Heart Health Month
According to statistics from the Centers for Disease Control and Prevention (CDC), nearly 630,000 Americans die each year from heart disease. Promote heart health in your workplace with these tips!
Living a Heart Healthy Life
Cardiovascular disease is the leading cause of death in the US, affecting over 1 in 3 Americans. While historically thought of as a "man's disease", CVD kills nearly the same number of women and men each year. Risk factors include age, family history, smoking, high blood pressure, cholesterol levels, diabetes, obesity, and physical inactivity. Maintaining a heart-healthy lifestyle through a balanced diet, exercise, weight control, and not smoking can help prevent and manage CVD. Prompt medical care is crucial for CVD events like heart attacks to increase survival chances.
Please be careful with my heart
Prof. Roel Tolentino is a surgical oncologist, wellness coach, and lay health educator in the Philippines. He discusses the importance of heart health and provides strategies for improvement. Some key points:
- Cardiovascular disease is the leading cause of death in the Philippines. Risk factors include hypertension, diabetes, and obesity.
- Lifestyle changes can help prevent heart disease, such as maintaining a healthy diet low in salt and saturated fat, exercising regularly, managing stress, quitting smoking, and achieving a healthy weight.
- Specific recommendations include scheduling annual checkups, drinking water, controlling cholesterol, cutting salt, and finding ways to stay positive and reward healthy behaviors.
Making
Recommended
Improving your health
Health comes from health living and developing some simple skills and habits can radically alter your risk of disease and enhance your vitality.
Cardiovascular Diseases
Heart disease is the leading cause of death in the United States, responsible for over 600,000 deaths yearly. Risk factors include high blood pressure, high cholesterol, diabetes, obesity, smoking, and lack of physical activity. Symptoms of heart disease can include chest pain or pressure, pain or cramping in the legs with exercise, and numbness or coldness in the feet or legs. Maintaining a healthy lifestyle through diet, exercise, not smoking, and managing conditions like high blood pressure or diabetes can help prevent and manage heart disease.
Improve Your Heart Health lecture with Dr. Liana Spano-Brennan
Learn about healthy choices to improve your heart health, warning signs of heart disease and differences in heart attack symptoms for men and women.
Living a Heart Healthy Life - Liliana Cohen - West Orange Public Library - 2....
Learn how to make healthy choices that impact heart health, the typical mistakes to avoid, and how to recognize the signs and symptoms of a heart attack.
Good nutrition
Good nutrition is important for maintaining health and reducing disease risk. A balanced diet contains fruits, vegetables, whole grains, lean proteins and healthy fats. Such a diet provides all necessary nutrients while limiting unhealthy fats, sugars and salts. Maintaining a balanced diet is important for physical and mental development, disease prevention and overall well-being.
Raise Awareness about Heart Health Month
According to statistics from the Centers for Disease Control and Prevention (CDC), nearly 630,000 Americans die each year from heart disease. Promote heart health in your workplace with these tips!
Living a Heart Healthy Life
Cardiovascular disease is the leading cause of death in the US, affecting over 1 in 3 Americans. While historically thought of as a "man's disease", CVD kills nearly the same number of women and men each year. Risk factors include age, family history, smoking, high blood pressure, cholesterol levels, diabetes, obesity, and physical inactivity. Maintaining a heart-healthy lifestyle through a balanced diet, exercise, weight control, and not smoking can help prevent and manage CVD. Prompt medical care is crucial for CVD events like heart attacks to increase survival chances.
Please be careful with my heart
Prof. Roel Tolentino is a surgical oncologist, wellness coach, and lay health educator in the Philippines. He discusses the importance of heart health and provides strategies for improvement. Some key points:
- Cardiovascular disease is the leading cause of death in the Philippines. Risk factors include hypertension, diabetes, and obesity.
- Lifestyle changes can help prevent heart disease, such as maintaining a healthy diet low in salt and saturated fat, exercising regularly, managing stress, quitting smoking, and achieving a healthy weight.
- Specific recommendations include scheduling annual checkups, drinking water, controlling cholesterol, cutting salt, and finding ways to stay positive and reward healthy behaviors.
Making
Diabetes And Cardiovascular Diseases
Cardiovascular disease is the leading cause of early death among diabetes with 70 per cent dying of blood coagulation and 65 per cent from heart disease and stroke. A balanced diet coupled with physical activity and a healthy lifestyle will keep cardiovascular diseases at bay. To know about the risk factors and measures one can take to counter them, read on…
Taking your health back
This document provides information about improving health, with a focus on issues common in the African-Caribbean population. It discusses the importance of health from a scriptural perspective and defines health. Key topics covered include factors that influence health, common health issues like hypertension, diabetes and obesity, and actions individuals can take to improve their health such as diet, exercise, reducing salt intake, and screening for conditions like prostate cancer.
Stop killer Diabetes Naturally!
This document discusses the diabetes epidemic and provides natural ways to cure diabetes through diet and lifestyle changes. It notes that over 26 million Americans have diabetes and 79 million are pre-diabetic. Standard medical advice focuses on managing diabetes through medications, but these do not cure the disease and have risks. The document recommends reversing diabetes by drinking ionized water, eating a diet of 80-90% fruits and vegetables without dairy, refined carbs, or fried foods. It also suggests supplements like cinnamon, alpha lipoic acid, chromium, and magnesium as well as exercise and stress reduction. The author provides his personal story of reversing his diabetes and high blood pressure through dietary changes alone in just 4 months.
Healthy Heart- World Heart Day
The document discusses keeping a healthy heart and preventing cardiovascular disease. It notes that the heart is the first organ to form and is vital as it circulates blood through the body. It then lists several cardiovascular diseases and risk factors like smoking, high blood pressure, obesity, diabetes, high cholesterol, and inactive lifestyle. The document emphasizes the importance of knowing your blood pressure, blood sugar, cholesterol levels, and waist-to-hip ratio. It recommends getting adequate sleep, engaging in regular physical activity, eating a balanced diet, and managing stress to take care of your heart.
Awareness and Prevention: Reduce your risk of stroke! - Berkeley Heights Seni...
Dr. Accurso covered how to spot stroke symptoms, the immediate, life-saving action to take, and ways to reduce your risk.
Heart healthy tips
Heart disease is the leading cause of death in the US, affecting over 1 in 3 adults. The document provides ways to prevent heart disease such as getting regular exercise, eating a healthy diet low in fat and cholesterol and high in fruits and vegetables, maintaining a healthy weight, controlling blood sugar and cholesterol levels, stopping smoking, and managing blood pressure. Exercise is emphasized as essential for strengthening the heart, with a recommendation of at least 1 hour per day. Adopting a lifestyle of daily exercise, balanced nutrition, and healthy weight can lead to both a strong heart and overall well-being.
Diet related health problems
View the Power Point Presentation on diet-related health problems in the Caribbean. Think of additional ways in which these health problems can negatively impact Caribbean citizens.
CommunityProject_Hammond
This document discusses cardiovascular disease and risk factors such as high blood pressure, high cholesterol, smoking, obesity, and family history. It recommends a heart healthy diet low in saturated fat and sugar and high in fruits/vegetables, maintaining a healthy weight, not smoking, managing blood pressure and cholesterol through lifestyle and medical means if needed, and recognizing signs of a heart attack.
Heart disease prevention
This document discusses the prevention of cardiovascular disease. It begins with an introduction that states Pakistan has one of the highest risks of coronary heart disease in the world, with 30-40% of deaths due to CVD. It then discusses risk factors like hypertension, diabetes, smoking, obesity, and lack of exercise. The main section focuses on prevention through lifestyle changes like reducing stress, quitting smoking, maintaining a healthy diet and exercise regimen. It emphasizes that prevention is better than cure for cardiovascular disease.
F - Improving Cardiovascular Health In African Americans
The document discusses improving cardiovascular health in African Americans. It aims to increase awareness of genetic and behavioral risk factors for hypertension in this population. Hypertension is one of the biggest challenges to cardiovascular health for African Americans. The presentation reviews risk factors for hypertension such as age, race, family history, obesity, diet, stress, alcohol, and tobacco use. It also discusses the high prevalence of hypertension in African Americans and the impact of diet, exercise, weight control, and lifestyle changes on reducing hypertension risk and improving cardiovascular health.
Keep Your Heart Healthy: 5 Heart Health Tips for Seniors
February is a great time to think about your heart. Not only is it the month in which we celebrate love and romance, it’s also American Heart Month. But sadly, many of us give the hearts in our Valentine’s Day cards more thought than we do the hearts in our bodies. Start making your most valuable organ your top priority with these five tips to keep your heart healthy for a lifetime.
Lifestyle Modification
Lifestyle modification involves altering long-term habits, such as eating or physical activity, and maintaining the new behavior for months or years. With increasing prevalence of lifestyle diseases in India, one out of four Indians is at risk of dying from non-communicable diseases like diabetes or cancer before age 70. The document discusses various unhealthy lifestyle habits like an unhealthy diet, smoking, alcohol and drug consumption, and lack of physical activity, and the health problems associated with each. It provides tips on lifestyle modification such as maintaining a balanced diet, avoiding smoking, alcohol and drugs, including physical activity, and getting regular sleep.
Brunswick presentation
Heal and Cure is a physician supervised medical wellness & primary care center. We offer Insurance Covered medical services for wellness and healthy living, weight loss or weight management, and primary care – all under the supervision of Board Certified, Award Winning physicians. We travel around putting on health fairs and presentations for corporations. See how we can help you and your team live a healthy lifestyle - http://www.healncure.com/home/contact-us/
Shorten your life infographic
Every day you’re inundated with information about what you should do to live a healthier, longer, happier life. But if the physical and emotional benefits of living well aren’t enough motivation—if you’re still stuck in bad habits and just can’t seem to get out—maybe a little reverse psychology will help.
Blueprint for Men's Health - Dr. Chavez & Dr Gallinson - Livingston Library -...
This document summarizes a presentation on men's health given by Dr. Rowland Chavez and Dr. David Gallinson. The key points are:
1) Men are more likely than women to develop certain illnesses and die from many leading causes of death. However, women on average live about 5 years longer than men.
2) Biological, social, and behavioral factors all contribute to differences in health outcomes between men and women. Behavioral risks for men include smoking, lack of exercise, poor diet, alcohol abuse, and not seeking regular medical care.
3) Doctors recommend that men adopt a healthy lifestyle through diet, exercise, moderating alcohol, managing stress, and regular medical checkups to help
Present
This document summarizes a research study that compared the nutritional status, physical activity, and lifestyles of male and female patients with coronary heart disease in Khulna City, Bangladesh. The study found that males were more vulnerable to coronary heart disease based on assessments of diet, exercise habits, smoking status, cholesterol levels, and family history. Key recommendations included limiting energy intake to needed amounts, maintaining a healthy weight, and making lifestyle modifications to diet and physical activity.
Heart Disease in Men - Presented by Dr. Bhavani Balaravi, MD, FACC at WakeMed...
Heart Disease in Men - Presented by Dr. Bhavani Balaravi, MD, FACC at WakeMed...WakeMed Health & Hospitals
This document discusses heart disease in men and describes the case of a 57-year-old male presenting with chest pain. It notes that heart disease is the leading cause of death for men in the US. For the patient, risk factors included smoking, hypertension, and high cholesterol. Further evaluation in the ER found his chest pain was worsening. The document provides information on risk factors, symptoms, prevention and treatment of heart disease in men.Preventing the big 3
This document discusses preventing and managing the "Big 3" chronic diseases: hypertension, diabetes, and high cholesterol. It provides facts about each condition, including prevalence, risk factors, costs, and treatment challenges. The main prevention strategies discussed are therapeutic lifestyle changes like healthy eating, regular exercise, weight loss, stress reduction, and adequate sleep. Managing these modifiable risk factors through lifestyle interventions is positioned as a better approach than solely relying on treatment after disease onset.
Exec Overview_HeartCaring
1. Cardiovascular disease disproportionately impacts women, being the #1 killer of women and accounting for 1 in 3 women's deaths each year. Over 43 million women in the US are affected by CVD.
2. Developing a competitive edge in cardiovascular services through gender-specific programming can drive business results like increased margins, volumes, and community benefit.
3. Exclusive gender-specific programming delivers benefits like reduced readmissions and a competitive market edge by engaging physicians, educating consumers, and navigating patients to services.
Planning v8
This document is a planning schedule for the fire safety service for 2013. It assigns each staff member (Rachid, Sebastien, Olivier, Eric, Mathieu, Christophe, and Yann) to different night and day shifts throughout the year on a weekly basis. The schedule covers weeks 49-52 of 2012 and weeks 1-14 of 2013.
08 16 investor presentation
- Ply Gem Holdings, Inc. is one of the largest manufacturers of exterior building products in North America with over $1.8 billion in net sales.
- They have a multi-channel distribution network serving new construction and home repair/remodeling end markets.
- The presentation discusses Ply Gem's financial performance, acquisition strategy, industry dynamics, and product portfolio which includes vinyl siding, windows, and stone veneer.
Medical Illustration samples:Seif & Associates/Sue Seif
This document contains only copyright notices for Seif & Assoc., Inc. and Sue Seif from 2013, repeated multiple times with no other substantive content. It provides no essential information beyond asserting copyright on the content.
More Related Content
What's hot
Diabetes And Cardiovascular Diseases
Cardiovascular disease is the leading cause of early death among diabetes with 70 per cent dying of blood coagulation and 65 per cent from heart disease and stroke. A balanced diet coupled with physical activity and a healthy lifestyle will keep cardiovascular diseases at bay. To know about the risk factors and measures one can take to counter them, read on…
Taking your health back
This document provides information about improving health, with a focus on issues common in the African-Caribbean population. It discusses the importance of health from a scriptural perspective and defines health. Key topics covered include factors that influence health, common health issues like hypertension, diabetes and obesity, and actions individuals can take to improve their health such as diet, exercise, reducing salt intake, and screening for conditions like prostate cancer.
Stop killer Diabetes Naturally!
This document discusses the diabetes epidemic and provides natural ways to cure diabetes through diet and lifestyle changes. It notes that over 26 million Americans have diabetes and 79 million are pre-diabetic. Standard medical advice focuses on managing diabetes through medications, but these do not cure the disease and have risks. The document recommends reversing diabetes by drinking ionized water, eating a diet of 80-90% fruits and vegetables without dairy, refined carbs, or fried foods. It also suggests supplements like cinnamon, alpha lipoic acid, chromium, and magnesium as well as exercise and stress reduction. The author provides his personal story of reversing his diabetes and high blood pressure through dietary changes alone in just 4 months.
Healthy Heart- World Heart Day
The document discusses keeping a healthy heart and preventing cardiovascular disease. It notes that the heart is the first organ to form and is vital as it circulates blood through the body. It then lists several cardiovascular diseases and risk factors like smoking, high blood pressure, obesity, diabetes, high cholesterol, and inactive lifestyle. The document emphasizes the importance of knowing your blood pressure, blood sugar, cholesterol levels, and waist-to-hip ratio. It recommends getting adequate sleep, engaging in regular physical activity, eating a balanced diet, and managing stress to take care of your heart.
Awareness and Prevention: Reduce your risk of stroke! - Berkeley Heights Seni...
Dr. Accurso covered how to spot stroke symptoms, the immediate, life-saving action to take, and ways to reduce your risk.
Heart healthy tips
Heart disease is the leading cause of death in the US, affecting over 1 in 3 adults. The document provides ways to prevent heart disease such as getting regular exercise, eating a healthy diet low in fat and cholesterol and high in fruits and vegetables, maintaining a healthy weight, controlling blood sugar and cholesterol levels, stopping smoking, and managing blood pressure. Exercise is emphasized as essential for strengthening the heart, with a recommendation of at least 1 hour per day. Adopting a lifestyle of daily exercise, balanced nutrition, and healthy weight can lead to both a strong heart and overall well-being.
Diet related health problems
View the Power Point Presentation on diet-related health problems in the Caribbean. Think of additional ways in which these health problems can negatively impact Caribbean citizens.
CommunityProject_Hammond
This document discusses cardiovascular disease and risk factors such as high blood pressure, high cholesterol, smoking, obesity, and family history. It recommends a heart healthy diet low in saturated fat and sugar and high in fruits/vegetables, maintaining a healthy weight, not smoking, managing blood pressure and cholesterol through lifestyle and medical means if needed, and recognizing signs of a heart attack.
Heart disease prevention
This document discusses the prevention of cardiovascular disease. It begins with an introduction that states Pakistan has one of the highest risks of coronary heart disease in the world, with 30-40% of deaths due to CVD. It then discusses risk factors like hypertension, diabetes, smoking, obesity, and lack of exercise. The main section focuses on prevention through lifestyle changes like reducing stress, quitting smoking, maintaining a healthy diet and exercise regimen. It emphasizes that prevention is better than cure for cardiovascular disease.
F - Improving Cardiovascular Health In African Americans
The document discusses improving cardiovascular health in African Americans. It aims to increase awareness of genetic and behavioral risk factors for hypertension in this population. Hypertension is one of the biggest challenges to cardiovascular health for African Americans. The presentation reviews risk factors for hypertension such as age, race, family history, obesity, diet, stress, alcohol, and tobacco use. It also discusses the high prevalence of hypertension in African Americans and the impact of diet, exercise, weight control, and lifestyle changes on reducing hypertension risk and improving cardiovascular health.
Keep Your Heart Healthy: 5 Heart Health Tips for Seniors
February is a great time to think about your heart. Not only is it the month in which we celebrate love and romance, it’s also American Heart Month. But sadly, many of us give the hearts in our Valentine’s Day cards more thought than we do the hearts in our bodies. Start making your most valuable organ your top priority with these five tips to keep your heart healthy for a lifetime.
Lifestyle Modification
Lifestyle modification involves altering long-term habits, such as eating or physical activity, and maintaining the new behavior for months or years. With increasing prevalence of lifestyle diseases in India, one out of four Indians is at risk of dying from non-communicable diseases like diabetes or cancer before age 70. The document discusses various unhealthy lifestyle habits like an unhealthy diet, smoking, alcohol and drug consumption, and lack of physical activity, and the health problems associated with each. It provides tips on lifestyle modification such as maintaining a balanced diet, avoiding smoking, alcohol and drugs, including physical activity, and getting regular sleep.
Brunswick presentation
Heal and Cure is a physician supervised medical wellness & primary care center. We offer Insurance Covered medical services for wellness and healthy living, weight loss or weight management, and primary care – all under the supervision of Board Certified, Award Winning physicians. We travel around putting on health fairs and presentations for corporations. See how we can help you and your team live a healthy lifestyle - http://www.healncure.com/home/contact-us/
Shorten your life infographic
Every day you’re inundated with information about what you should do to live a healthier, longer, happier life. But if the physical and emotional benefits of living well aren’t enough motivation—if you’re still stuck in bad habits and just can’t seem to get out—maybe a little reverse psychology will help.
Blueprint for Men's Health - Dr. Chavez & Dr Gallinson - Livingston Library -...
This document summarizes a presentation on men's health given by Dr. Rowland Chavez and Dr. David Gallinson. The key points are:
1) Men are more likely than women to develop certain illnesses and die from many leading causes of death. However, women on average live about 5 years longer than men.
2) Biological, social, and behavioral factors all contribute to differences in health outcomes between men and women. Behavioral risks for men include smoking, lack of exercise, poor diet, alcohol abuse, and not seeking regular medical care.
3) Doctors recommend that men adopt a healthy lifestyle through diet, exercise, moderating alcohol, managing stress, and regular medical checkups to help
Present
This document summarizes a research study that compared the nutritional status, physical activity, and lifestyles of male and female patients with coronary heart disease in Khulna City, Bangladesh. The study found that males were more vulnerable to coronary heart disease based on assessments of diet, exercise habits, smoking status, cholesterol levels, and family history. Key recommendations included limiting energy intake to needed amounts, maintaining a healthy weight, and making lifestyle modifications to diet and physical activity.
Heart Disease in Men - Presented by Dr. Bhavani Balaravi, MD, FACC at WakeMed...
Heart Disease in Men - Presented by Dr. Bhavani Balaravi, MD, FACC at WakeMed...WakeMed Health & Hospitals
This document discusses heart disease in men and describes the case of a 57-year-old male presenting with chest pain. It notes that heart disease is the leading cause of death for men in the US. For the patient, risk factors included smoking, hypertension, and high cholesterol. Further evaluation in the ER found his chest pain was worsening. The document provides information on risk factors, symptoms, prevention and treatment of heart disease in men.Preventing the big 3
This document discusses preventing and managing the "Big 3" chronic diseases: hypertension, diabetes, and high cholesterol. It provides facts about each condition, including prevalence, risk factors, costs, and treatment challenges. The main prevention strategies discussed are therapeutic lifestyle changes like healthy eating, regular exercise, weight loss, stress reduction, and adequate sleep. Managing these modifiable risk factors through lifestyle interventions is positioned as a better approach than solely relying on treatment after disease onset.
Exec Overview_HeartCaring
1. Cardiovascular disease disproportionately impacts women, being the #1 killer of women and accounting for 1 in 3 women's deaths each year. Over 43 million women in the US are affected by CVD.
2. Developing a competitive edge in cardiovascular services through gender-specific programming can drive business results like increased margins, volumes, and community benefit.
3. Exclusive gender-specific programming delivers benefits like reduced readmissions and a competitive market edge by engaging physicians, educating consumers, and navigating patients to services.
What's hot (19)
Awareness and Prevention: Reduce your risk of stroke! - Berkeley Heights Seni...
Awareness and Prevention: Reduce your risk of stroke! - Berkeley Heights Seni...
F - Improving Cardiovascular Health In African Americans
F - Improving Cardiovascular Health In African Americans
Keep Your Heart Healthy: 5 Heart Health Tips for Seniors
Keep Your Heart Healthy: 5 Heart Health Tips for Seniors
Blueprint for Men's Health - Dr. Chavez & Dr Gallinson - Livingston Library -...
Blueprint for Men's Health - Dr. Chavez & Dr Gallinson - Livingston Library -...
Heart Disease in Men - Presented by Dr. Bhavani Balaravi, MD, FACC at WakeMed...
Heart Disease in Men - Presented by Dr. Bhavani Balaravi, MD, FACC at WakeMed...
Viewers also liked
Planning v8
This document is a planning schedule for the fire safety service for 2013. It assigns each staff member (Rachid, Sebastien, Olivier, Eric, Mathieu, Christophe, and Yann) to different night and day shifts throughout the year on a weekly basis. The schedule covers weeks 49-52 of 2012 and weeks 1-14 of 2013.
08 16 investor presentation
- Ply Gem Holdings, Inc. is one of the largest manufacturers of exterior building products in North America with over $1.8 billion in net sales.
- They have a multi-channel distribution network serving new construction and home repair/remodeling end markets.
- The presentation discusses Ply Gem's financial performance, acquisition strategy, industry dynamics, and product portfolio which includes vinyl siding, windows, and stone veneer.
Medical Illustration samples:Seif & Associates/Sue Seif
This document contains only copyright notices for Seif & Assoc., Inc. and Sue Seif from 2013, repeated multiple times with no other substantive content. It provides no essential information beyond asserting copyright on the content.
Pgem q2 2015 earnings slides final
Ply Gem reported second quarter 2015 results with net sales increasing 22.8% to $502.3 million due to acquisitions of Simonton and Canyon Stone. Gross margin expanded 340 basis points to 24.8% driven by price increases, cost savings, and favorable commodity costs. Adjusted EBITDA grew 41.4% to $62.6 million. For the third quarter, Ply Gem expects adjusted EBITDA between $71-76 million, representing continued year-over-year growth.
Pgem q3 2014 earnings slides final
Ply Gem Holdings reported results for the third quarter of 2014, with net sales increasing 7.5% year-over-year to $437.8 million. Gross profit margin expanded 180 basis points to 22.5% due to price increases and efficiency gains. Adjusted EBITDA grew 14.7% to $55.4 million. Both the Windows & Doors and Siding, Fencing & Stone segments saw sales growth and gross margin expansion through price increases and synergies from recent acquisitions, despite higher raw material costs and integration expenses. The company expects continued growth in US housing starts and full-year 2014 adjusted EBITDA of $23-28 million for the fourth quarter.
Dr.C.Muthuraja's Presentation on 'Madurai Productivity Council Annual Report ...
Dr.C.Muthuraja's Presentation on 'Madurai Productivity Council Annual Report ...Chinnasamy Muthuraja
The document provides details from the annual report of the Madurai Productivity Council (MPC) for the year 2016. It summarizes the key activities and events from the past year, including new governing board members, special events held to celebrate National Productivity Week and World Quality Month, training programs conducted, and student club activities. It also lists the endowment funds of MPC and acknowledges the support and contributions of various individuals, organizations, and media partners involved with MPC.Using microsoft excel effectively
This document provides instructions on using various features in Microsoft Excel including cell formatting, inserting formulas, data fill, cell coloring, merging cells, adding new worksheets, and using Excel 2007. The document covers the basics of Excel and how to effectively utilize its features to organize and analyze data.
Estatuto de Roma do Tribunal Penal Internacional de 1998 - 1901__****CORAÇÃO ...
Estatuto de Roma do Tribunal Penal Internacional de 1998 - 1901__****CORAÇÃO ...1901 Jurisprudencias
El documento presenta el Estatuto de Roma que establece la Corte Penal Internacional. En el preámbulo, los Estados parte reconocen la necesidad de poner fin a la impunidad de los crímenes internacionales graves y establecer una corte permanente. El Estatuto define la jurisdicción de la corte sobre el genocidio, los crímenes de lesa humanidad, los crímenes de guerra y el crimen de agresión. Establece también las definiciones y condiciones para estos crímenes.Magna carta (1215)
1) A Magna Carta estabelece liberdades e direitos para a Igreja, nobres e pessoas comuns da Inglaterra, como proteções contra impostos e serviços excessivos.
2) Ela limita o poder do rei e dá proteções legais para herdeiros, viúvas e devedores.
3) A carta também estabelece procedimentos legais uniformes e justos em todo o reino.
Pgem q2 2016 earnings slides final
Ply Gem reported second quarter and first half 2016 results. For Q2 2016, net sales increased 1.6% to $510.5 million driven by organic growth in the US offset by weaker conditions in Canada. Gross margin expanded 170 bps to 26.5% due to price increases and synergies. Adjusted EBITDA grew 22.8% to $76.9 million. For the first half, net sales increased 4.6% to $919.2 million on organic US growth. Gross margin expanded 310 bps to 24.2% from synergies and costs. Adjusted EBITDA increased $36.9 million to $101.7 million. The Windows and Doors segment reported sales
Con1988 150826221307-lva1-app6892 (1)
Este documento é um sumário da Constituição da República Federativa do Brasil, contendo os títulos, capítulos e seções que compõem a estrutura da Constituição.
Pgem q1 2016 earnings slides final
- Ply Gem reported 8.7% sales growth in Q1 2016 primarily from organic growth in the US, the Canyon Stone acquisition, and favorable price and product mix. US organic sales grew 12.4% driven by a 7.8% increase in housing starts and better winter weather.
- Gross margin expanded 520 basis points to 21.2% due to higher average selling prices, improved operating leverage from higher volume, favorable commodity costs and synergies from acquisitions.
- Adjusted EBITDA grew to $24.7 million compared to $2.3 million in Q1 2015, an increase of 973%. Ply Gem's LTM adjusted EBITDA exceeded $200 million for the first time
Pgem q4 2015 earnings slides final
Ply Gem reported fourth quarter and full year 2015 results with the following key highlights:
- Fourth quarter sales declined 4.4% to $430.5 million due to 4 fewer shipping days, while full year sales grew 17.4% to $1,839.7 million driven by acquisitions and organic growth.
- Gross margins expanded 500 basis points in the fourth quarter and 320 basis points for the full year due to price increases, cost savings, and synergies from acquisitions.
- Adjusted EBITDA grew 63.7% in the fourth quarter to $43.2 million and 49.0% for the full year to $184.6 million, driven by margin expansion and
Zelman Housing Summit
Ply Gem Industries held a Zelman Housing Summit on September 26th and 27th, 2013 to discuss the company's financial performance and growth strategies. The summary discusses Ply Gem's position as a leading manufacturer of exterior building products in North America with over $1 billion in annual sales. It also outlines the company's focus on innovation to drive new product introductions and $400 million in incremental annual sales. Finally, it discusses Ply Gem's strategic goal to become the market innovator in its industry by 2016 through organic growth, acquisitions, new products, channels and leadership development.
Ply gem lp (1 13-2014).pdf
Ply Gem is refinancing its existing debt with $380 million first lien term loan and $550 million senior unsecured notes. Pro forma for the transaction, Ply Gem will have senior secured and total net leverage of 2.5x and 6.1x respectively based on LTM adjusted EBITDA of $152 million. The presentation provided an overview of Ply Gem's business, strategic priorities, financial performance, and key credit highlights including its leading market position, comprehensive product portfolio, experienced management team, and favorable industry dynamics.
Semana1
Este documento presenta información sobre el componente académico de Microfinanzas. Explica que el componente ayudará a los egresados a desarrollar habilidades para trabajar en instituciones financieras que brindan microcréditos. Incluye el currículum de la docente a cargo y las competencias, bibliografía, evaluación y consideraciones importantes sobre el componente. También presenta antecedentes históricos clave de las microfinanzas, como su surgimiento para combatir la pobreza y la figura pionera de Muhammad Yunus
Viewers also liked (17)
Medical Illustration samples:Seif & Associates/Sue Seif
Medical Illustration samples:Seif & Associates/Sue Seif
Dr.C.Muthuraja's Presentation on 'Madurai Productivity Council Annual Report ...
Dr.C.Muthuraja's Presentation on 'Madurai Productivity Council Annual Report ...
Estatuto de Roma do Tribunal Penal Internacional de 1998 - 1901__****CORAÇÃO ...
Estatuto de Roma do Tribunal Penal Internacional de 1998 - 1901__****CORAÇÃO ...
Similar to A heart health readiness plan Texas Health Resources 2013
heart-deseases-10442.pdf
Heart disease is the leading cause of death worldwide. It is caused by a buildup of fatty deposits called plaque in the arteries that supply blood to the heart. This buildup is called atherosclerosis and can restrict blood flow, potentially leading to heart attack or stroke. The risk of heart disease can be reduced by maintaining a healthy lifestyle through a balanced diet low in saturated fat and cholesterol, regular exercise, not smoking, and controlling conditions like high blood pressure and diabetes. Making these lifestyle changes can significantly lower risk even for those with a family history of heart disease.
Obesity in America
Approximately 66% of U.S. adults are overweight or obese, with obesity rates tripling from the late 1970s to 2003. Obesity is defined through body mass index (BMI), which is correlated with total body fat content. Being overweight or obese increases the risk of health issues like hypertension, diabetes, heart disease, and certain cancers. Obesity is caused by an energy imbalance where more calories are consumed than burned through physical activity over a long period of time. Losing weight slowly through diet and exercise while maintaining lifestyle changes can help manage and prevent further weight gain.
Diseases of Heart
Slides explicates the onset of heart disease, its causes and prevention. Slides has used different graphics for better understanding.
GoRedPassion.ppt
This document discusses cardiovascular disease risks and prevention for women. It notes that cardiovascular disease is the leading cause of death for women, killing one woman every minute. However, heart disease is largely preventable through lifestyle choices like eating healthy, exercising, not smoking, maintaining a healthy weight, and knowing family health history. It encourages women to speak with their doctors to understand their personal risk level and create a prevention plan through diet, exercise and medication if needed. The overall message is that heart disease risks can be reduced and lives saved through education and making empowered health choices.
Prevention of heart disease
This document provides information on preventing heart disease. It defines heart disease and atherosclerosis, which is a buildup of plaque in the arteries. Risk factors for heart disease include high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, family history, age and sex. The document recommends maintaining a healthy diet low in saturated fat and cholesterol, exercising regularly, not smoking, monitoring cholesterol and blood pressure levels, and taking any prescribed medications to prevent and manage heart disease. Following these lifestyle behaviors can significantly reduce risk of heart attacks and other heart problems.
heart-disease2174.pdf
Heart disease is the leading cause of death worldwide. It is caused by a buildup of plaque in the arteries called atherosclerosis. Risk factors include high cholesterol, smoking, high blood pressure, diabetes, obesity, and physical inactivity. The document recommends maintaining a healthy diet low in saturated fat and cholesterol, exercising regularly, not smoking, monitoring cholesterol and other health numbers, and taking medication as prescribed to prevent heart disease. Making lifestyle changes can significantly reduce risk even for those with a family history or existing conditions.
heart-disease2174.pdf
Heart disease is the leading cause of death worldwide. It is caused by a buildup of plaque in the arteries called atherosclerosis. Risk factors include high cholesterol, smoking, high blood pressure, diabetes, obesity, and physical inactivity. The document recommends maintaining a healthy diet low in saturated fat and cholesterol, exercising regularly, not smoking, monitoring cholesterol and other health numbers, and taking medication as prescribed to prevent heart disease. Making lifestyle changes can significantly reduce risk even for those with a family history or existing conditions.
Women health webinar-5-12
This document discusses how Shaklee celebrates women's health and optimizes health throughout their life stages. It covers three main life stages for women: ages 20s to late 30s which is a time of choices balancing career and family; late 30s to late 40s, a time of hormonal change during perimenopause; and late 40s to 50+, a time for living well and managing chronic disease. For each stage, it provides health recommendations and highlights how Shaklee products can support women's nutritional and supplemental needs.
#61L
Heart disease is the leading cause of death worldwide. It is caused by atherosclerosis, a buildup of fatty plaques in the coronary arteries that supply the heart with blood. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption. Preventing heart disease involves maintaining a healthy diet low in saturated fat and cholesterol, exercising regularly, not smoking, monitoring cholesterol and other health numbers, and treating conditions like high blood pressure and diabetes. Making lifestyle changes and managing risk factors can significantly reduce the chances of developing heart disease.
#61L 5th International Conference on Rice Bran Oil 24th - 25th May 2018, Hano...
#61L 5th International Conference on Rice Bran Oil 24th - 25th May 2018, Hano...Solvent Extractors' Association of India
Heart disease is the leading cause of death worldwide. It is caused by a buildup of fatty deposits called plaque in the arteries that supply blood to the heart. While age, sex, and family history influence risk, modifiable risk factors include high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption. Maintaining a heart-healthy lifestyle through a balanced diet low in saturated fat and cholesterol, regular exercise, not smoking, and monitoring health metrics can significantly reduce risk of heart disease.six_ways_health.pptx
This document outlines six ways to improve health: don't smoke, eat a healthy diet, maintain a healthy weight, exercise regularly, drink alcohol in moderation, and get adequate sleep. It provides tips and information for each healthy behavior, including the importance of not smoking to avoid cancer and other diseases, eating a balanced diet with plenty of fruits and vegetables and whole grains, exercising 150 minutes per week and strength training twice per week, drinking no more than one drink per day for women and two for men, and sleeping 7-8 hours per night.
Heart Disease 29.9.22.ppsx
1) Heart disease is caused by a buildup of fatty plaques in the arteries that supply blood to the heart, known as atherosclerosis. This buildup narrows the arteries and reduces blood flow.
2) Risk factors for heart disease include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, lack of exercise, poor diet, and excessive alcohol consumption. Many of these risk factors can be modified through lifestyle changes.
3) Preventing and reversing heart disease involves maintaining a healthy diet low in saturated fat and cholesterol, exercising regularly, avoiding smoking, monitoring cholesterol and blood pressure levels, and taking any prescribed medications as directed by a doctor. Making these lifestyle changes can significantly reduce
Providing Care and Support to Elderly and Persons with Special Needs.pptx
The document discusses vital signs including body temperature, pulse rate, respiration rate, and blood pressure. It provides information on normal ranges for adults and how each vital sign is measured. Body temperature typically ranges from 97.8-99°F. Pulse rate is the number of heartbeats per minute and normally ranges 60-100. Respiration rate for adults at rest is normally 12-20 breaths per minute. Blood pressure readings indicate heart and blood vessel health.
Health and wellness (final)
This document discusses various topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It provides information on issues like obesity rates increasing, types of diabetes, healthy choices, physical activity recommendations, and nutrition fundamentals. Key points covered include obesity now affecting over 60% of adults, type 2 diabetes resulting from not producing enough insulin or cells ignoring insulin, recommended daily physical activity of at least 30 minutes, and a balanced diet obtaining calories from carbohydrates, proteins and fats.
Health and wellness (final)
This document discusses key topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It provides information on obesity rates and risks, types of diabetes, nutrition fundamentals, exercise benefits, sleep needs, and stress management. Tips are offered for healthy eating, physical activity, improving sleep, and reducing stress. Quizzes cover nutrition, physical fitness, and assessing health risks. Overall, the document aims to educate readers on maintaining wellness through diet, exercise, sufficient rest, and handling stress appropriately.
Health and wellness (final)
This document discusses key topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It provides information on obesity rates and risks, types of diabetes, nutrition fundamentals, exercise benefits, sleep needs, and stress management. Tips are offered for healthy eating, physical activity, improving sleep, and reducing stress. Quizzes cover nutrition, exercise benefits, and assessing health risks. Overall, the document aims to educate readers on maintaining wellness through fitness, nutrition, sleep, and stress management.
Health and wellness (final)
This document discusses various topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It provides information on issues like obesity rates increasing, diabetes symptoms and types, healthy choices regarding alcohol, tobacco, and physical activity. Specific facts are given, such as secondhand smoke causing thousands of lung cancer and heart disease deaths annually. The document also contains a nutrition quiz, explains energy balance and nutrients, and provides tips for making healthy fast food choices.
Health and wellness (final)
This document discusses various topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It notes that obesity rates have increased significantly in recent decades and identifies type 2 diabetes, unhealthy choices around alcohol and tobacco, and the importance of physical activity and healthy weight management. The document provides information on nutrition, including macronutrients, vitamins, minerals, and tips for balancing calorie intake and output. Overall, it emphasizes the importance of maintaining a healthy lifestyle through nutrition, exercise, and avoiding risky behaviors.
Health and wellness (final)
This document discusses key topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It provides information on obesity rates and risks, types of diabetes, nutrition fundamentals, exercise benefits, sleep needs, and stress management. Tips are offered for healthy eating, physical activity, improving sleep, and reducing stress. Quizzes cover nutrition, exercise benefits, and assessing health risks. Overall, the document aims to educate readers on maintaining wellness through fitness, nutrition, sleep, and stress management.
Health and wellness (final)
This document discusses various topics related to health and wellness, including physical fitness, nutrition, sleep, and stress. It provides information on issues like obesity rates increasing, diabetes symptoms and types, healthy choices regarding alcohol, tobacco, and physical activity. Specific nutrition topics covered include understanding nutrients like carbohydrates, proteins, and fats, energy balance, eating tips, and comparisons of healthy vs. unhealthy fast food options. Quizzes are also included on subjects like aerobic exercise benefits, nutrition facts, and understanding nutrients.
Similar to A heart health readiness plan Texas Health Resources 2013 (20)
#61L 5th International Conference on Rice Bran Oil 24th - 25th May 2018, Hano...
#61L 5th International Conference on Rice Bran Oil 24th - 25th May 2018, Hano...
Providing Care and Support to Elderly and Persons with Special Needs.pptx
Providing Care and Support to Elderly and Persons with Special Needs.pptx
Recently uploaded
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...chandankumarsmartiso
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel With 100% Satisfaction
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
Novas diretrizes da OMS para os cuidados perinatais de mais qualidadeProf. Marcus Renato de Carvalho
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
A Classical Text Review on Basavarajeeyam
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Dehradun #ℂall #gIRLS Oyo Hotel 8107221448 #ℂall #gIRL in Dehradun
Dehradun #ℂall #gIRLS Oyo Hotel 8107221448 #ℂall #gIRL in Dehradun
Efficacy of Avartana Sneha in Ayurveda
Avartana Sneha is a unique method of Preparation of Sneha Kalpana in Ayurveda, mainly it is indicated for the Vataja rogas.
Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun W...
#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun W...chandankumarsmartiso
#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun Women Seeking Service
Identification and nursing management of congenital malformations .pptx
Identification and nursing management of congenital malformations .pptxMGM SCHOOL/COLLEGE OF NURSING
Identification and nursing management of congenital malformations How STIs Influence the Development of Pelvic Inflammatory Disease.pptx
STIs may cause PID. For the both disease, herbal medicine Fuyan Pill can be a solution.
Light House Retreats: Plant Medicine Retreat Europe
Our aim is to organise conscious gatherings and retreats for open and inquisitive minds and souls, with and without the assistance of sacred plants.
Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Histololgy of Female Reproductive System.pptx
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
Recently uploaded (20)
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
Dehradun #ℂall #gIRLS Oyo Hotel 8107221448 #ℂall #gIRL in Dehradun
Dehradun #ℂall #gIRLS Oyo Hotel 8107221448 #ℂall #gIRL in Dehradun
Cell Therapy Expansion and Challenges in Autoimmune Disease
Cell Therapy Expansion and Challenges in Autoimmune Disease
#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun W...
#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun W...
Identification and nursing management of congenital malformations .pptx
Identification and nursing management of congenital malformations .pptx
How STIs Influence the Development of Pelvic Inflammatory Disease.pptx
How STIs Influence the Development of Pelvic Inflammatory Disease.pptx
Tests for analysis of different pharmaceutical.pptx
Tests for analysis of different pharmaceutical.pptx
Light House Retreats: Plant Medicine Retreat Europe
Light House Retreats: Plant Medicine Retreat Europe
Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Basavarajeeyam - Ayurvedic heritage book of Andhra pradesh
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Osteoporosis - Definition , Evaluation and Management .pdf
Osteoporosis - Definition , Evaluation and Management .pdf
A heart health readiness plan Texas Health Resources 2013
- 1. A Heart Health Readiness Plan
- 2. Learn
- 3. Heart Stats • Heart disease is the number one killer of all Americans while stroke is number four. • Projections show that by 2030, an additional 4 million people will have had a stroke which will be a 21.9% increase from 2013. • Each year approximately 55,000 more women than men have a stroke. • Up to 80% of cardiovascular diseases are preventable. • By 2030, 40.8% of the US population is projected to have some form of Cardiovascular Disease. • On average every 40 seconds, someone in the United States has a stroke 5.1 million Americans over the age of 20 have Heart Failure.
- 4. Heart Attack Signs in Women • Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back. • Pain or discomfort in one or both arms, the back, neck, jaw or stomach. • Shortness of breath with or without chest discomfort. • Other signs such as breaking out in a cold sweat, nausea or lightheadedness. • As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.
- 8. How old is your heart? • Is your heart older or younger than your actual age? • Learn your risks YourHeartAge.com • If you indicate moderate or increased risk for developing heart disease, you may be referred to one of our Heart Health Centers where a heart care plan can be tailored just for you.
- 9. Eat Well
- 10. Nutrition As part of a healthy diet, an adult consuming 2,000 calories daily should aim for: • Fruits and vegetables: At least 4.5 cups a day • Fish (preferably oily fish): At least two 3.5- ounce servings a week • Fiber-rich whole grains: At least three 1- ounce-equivalent servings a day • Sodium: Less than 1,500 mg a day • Sugar-sweetened beverages: No more than 450 calories (36 ounces) a week
- 11. Nutrition Other Dietary Measures: • Nuts, legumes and seeds: At least 4 servings a week • Processed meats: No more than 2 servings a week • Saturated fat: Less than 7% of total energy intake The American Heart Association recommends that you eat a wide variety of nutritious foods daily. Remember, even simple, small changes can make a big difference in living a better life.
- 12. Move
- 13. Let’s Get Physical • Make your decision to get moving. • Choose activities you can enjoy. • 30 minutes a day, at least five times a week.
- 15. Prepare
- 16. Hands-Only CPR WHY LEARN HANDS-ONLY CPR? • Sudden cardiac arrest is a leading cause of death. Nearly 360,000 out-of-hospital cardiac arrests occur annually in the United States. • When a teen or adult has a sudden cardiac arrest, survival depends on immediately getting CPR from someone nearby. • Sadly, about 90 percent of people who suffer an out-of-hospital cardiac arrest die because they don’t receive immediate CPR from someone on the scene. • Most Americans (70 percent) feel helpless to act during a cardiac emergency because they don’t know how to administer CPR or they’re afraid of hurting the victim.
- 19. Your Homework • Learn your risks – visit YourHeartAge.com • Plan one new heart-healthy meal - visit TexasHealth.org/Recipes • Take a walk • Tell five people what you learned about Hands Only CPR
- 20. QUESTIONS