The document summarizes information about cancer including its causes, symptoms, and prevention strategies. It states that cancer is the second leading cause of death worldwide after cardiovascular diseases. Tobacco use alone causes 40% of cancer deaths, and early detection can help cure 80% of cases. The document outlines lifestyle risk factors for cancer like tobacco and smokeless tobacco use, an unhealthy diet, obesity, physical inactivity, and excessive sun exposure. It emphasizes the importance of a balanced diet with fruits and vegetables, whole grains, and turmeric to help prevent cancer. Regular physical activity and maintaining a healthy weight are also recommended for reduction of cancer risk.
Excellent presentation on cancer
A book written by Professor Richard Beliveau and Dr Denis Ginger on “foods to fight cancer” have the following findings:
Statistic shows that one out of three people is affected by cancer before the age of 75
This represents 12 per cent of all reported deaths on Earth.
However, fear not, there is hope.
This is a presentation which was sent to me by a friend. Being a topic which remains a perennial cause of concern I felt that I should share it with everyone - hence this upload.
Excellent presentation on cancer
A book written by Professor Richard Beliveau and Dr Denis Ginger on “foods to fight cancer” have the following findings:
Statistic shows that one out of three people is affected by cancer before the age of 75
This represents 12 per cent of all reported deaths on Earth.
However, fear not, there is hope.
This is a presentation which was sent to me by a friend. Being a topic which remains a perennial cause of concern I felt that I should share it with everyone - hence this upload.
Cancer is the most evil of illnesses. It has only objective - to finish you off in the fastest time possible. And it usually succeeds.
But the reality is that in many cases, cancer does not find us. We invite cancer, by doing things we should not be doing...
Staying well and preventing cancer: Community education flipchartCancer Institute NSW
One in three cancers can be prevented through healthy living behaviours.
The Cancer Institute NSW developed the Staying well and preventing cancer flipchart to support health or community workers/educators working with multicultural communities.
The flipchart uses simple text and illustrations to provide information about cancer prevention and healthy living behaviours.
4 Remarkable Drinks That Can Help Prevent CancerMichel Elias
Research has shown that drinks such as Ginger and Green Tea have the potential to fight disease and in some cases reduce the risk of cancer by a staggering 57%.
Cancer is the most evil of illnesses. It has only objective - to finish you off in the fastest time possible. And it usually succeeds.
But the reality is that in many cases, cancer does not find us. We invite cancer, by doing things we should not be doing...
Staying well and preventing cancer: Community education flipchartCancer Institute NSW
One in three cancers can be prevented through healthy living behaviours.
The Cancer Institute NSW developed the Staying well and preventing cancer flipchart to support health or community workers/educators working with multicultural communities.
The flipchart uses simple text and illustrations to provide information about cancer prevention and healthy living behaviours.
4 Remarkable Drinks That Can Help Prevent CancerMichel Elias
Research has shown that drinks such as Ginger and Green Tea have the potential to fight disease and in some cases reduce the risk of cancer by a staggering 57%.
This presentation deals with the severity of cancer, the risk factors for the same & cancer-fighting superfoods & relevant literatures supporting the same.
Many people are unaware of the fact that early detection is essential to prevent oral cancer. In this slideshow, we provide tips on how to prevent oral cancer and insights on early detection.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Best Ayurvedic medicine for Gas and IndigestionSwastikAyurveda
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
"CANCER" preventions and safety measures,indications
1.
2.
3.
4.
5. CANCER AID SOCIETY
WON THE BEST CANCER
AWARENESS
NGO/PROGRAM OF
INDIA FROM TATA
MEMORIAL MUMBAI
6. CANCER
• Second leading cause of death World Wide
after Cardiovascular diseases.
• Incidence will increase up to 500% by 2025.
• 40% of Cancer related deaths are due to
Tobacco alone.
• Cancer is curable if detected early.
• 80% of the patients reach the doctors in
incurable stages.
7. Our body is made up of cells (CELLS ARE
THE FUNDAMENTAL UNIT OF LIFE) but
any kind of uncontrolled unregulated
abnormal growth of cells that forms the
tumor could be cancer.
(cells are the fundamental unit of life)
8.
9. BENIGN TUMOR
These are harmless tumors not
to transfer to other part of body.
Tumors of non-haemopoietic.
These are cancerous
tumors harmful for body
they have tendency to
transfer other part also.
These are Carcinomas.
MALIGNANT TUMOR
10. Cancer cells may multiply at abnormally fast rates and spread
uncontrolled through the tissues.
Cancer can be triggered by over exposure of the carcinogens, to x-
ray,radioactivity and ultra violet radiations.
Cancer means can survive if detected eariy.
In india 80% of cancer patients dignosed in terminal stage when
there is no treatment possible and we loss precious human life.
If damaged cells survive so that defective genes are passed on the
new genertions of cells.
11. WHO has estimated that more than
10 million new cancer cases are
diagnosed each year, out of which
1/3rd can be prevented and another
1/3rd can be cured through early
detection and treatment.
12. W H O SAYS
THERE ARE FOUR
PREVENTABLE
CAUSES OF CANCER:
13. Alarming facts about
Tobacco Abuse-
Every 8 seconds one-
person dies of tobacco
related disease, 2200
people dies everyday.
1.3 billion Tobacco users
worldwide. 84% in
developing countries
14. • By 2025, Tobacco use will kill 10
million people each year.
• Tobacco consumption has declined in
western countries whereas is on
increase in developing countries like
India, China, Indonesia etc.
• Tobacco is the single consumer
product, which kills 50% of its
regular users by way of cigarette, pan-
masala, gutkha, bidi, chewable
tobacco etc.
15. • 250 million tobacco users in India (25%).
• 8-9 lakh people die of tobacco use every year.
• 36% are chewing tobacco.
• 56% tobacco users smoke bidi. Tobacco is smoked
as bidi, cigarette, cigars, hookah, clay pipes etc.
• Most people start smoking around the age of 15
years.
• Cigarette smoke contains 4000 chemicals. 60 of
which include arsenic, methanol that are known or
suspected carcinogenic. With 1 puff of bidi, one
inhales 350 toxins. The bidi is twice as harmful as
cigarette. The smoke of tobacco contains poisonous
gases like carbon monoxide, benzpyrine etc.
16. • Tobacco is used for teeth as Masheri or tobacco
toothpaste.
• Tobacco is used as sniff or in pan-masala with
betel nut and lime.
• Tobacco intake in all forms is harmful and causes
an increased incidence of tobacco related
cancers and many other diseases of heart,
kidney, liver etc.
• There is no safe cigarette- filtered, menthol,
imported, low nicotine are also harmful.
• The incidence of cancer does not depend on
quantity of tobacco consumed. A susceptible
individual who smokes just a few cigarettes or
eats a few pans with tobacco a day may also cause
cancer.
17.
18. • Diet plays an important role in not only prevention
of cancer of many other non-communicable
diseases. Eating 5 or more serving of fruits or
vegetables a day may reduce the risk of cancer by
20%. While 3 servings of whole grains daily, could
cut cancer risk by 30%. Our fight against cancer
starts from kitchen. Our dining table is the
battlefield and diet is the armament. Thus, our diet
should include daily intake of green leafy vegetables
like lauki, turai, parwal, tinda, palak, soya, methi etc.
• We should ensure intake of dark colored vegetables
like tomato, carrot etc.
19. Tomato is a rich
source of Lycopene.
A study in U.S.A. has
revealed that 10
servings of tomato a
week reduce 1/3rd of
prostate cancer risk.
Cooked tomatoes are
always better than
raw tomatoes.
20. Soya milk/tofu and
other soya-based
products are rich
source of Isoflavones.
East Asians, who eat
a large quantity of
soya products have
lower incidence of
Prostate Cancer.
21. Carrot is a rich source of
Carotenoids, which is
also found in papaya,
mango, oranges and
sweet potatoes. Studies
on 15000 women found a
link between high intake
of food rich in
carotenoids and reduced
risks of cervical cancer.
22. Cur cumin found in Turmeric,
the yellow part of curry spice
mixes. Colon Cancer (large
intestine) is much less
common in India than
elsewhere. The high intake of
cur cumin is thought to
explain this. Studies suggest
that it suppresses development
of colon cancer cells in human.
U.K. based study showed lower
incidence of colon cancer in
Leicester where 20%
population is of Asian origin,
who uses turmeric in curries
etc.
23. Sprouted Grains are not only
rich in Vitamin B-Complex,
but also provides a lot of fiber
that helps to regulate bowel
movement.
Fruits like papaya, guava,
mango, watermelon, orange,
amla etc. are rich in vitamins
and anti-oxidants. The nature
is generous enough to provide
fresh fruits in every season.
Seasonal fruits are available in
abundance and at an
affordable cost.
24. Charge your batteries
early in the morning. Go
for a healthy breakfast. A
good breakfast provides
the right nutrients as it
kick-starts the brain into
action and keeps you
energetic through the
day.
It keeps the mind and body
strong and healthy.
Boosts energy, increases
attention span and
heightens the sense of
well-being.
It increases concentration,
reduces fatigue and
sleepiness in the mid
morning hours.
It helps in maintaining a
healthy body weight.
25. Eating a
healthy
breakfast has
been linked to
better learning
ability and
memory
functions.
Research
shows that
children who
skip breakfast
are more likely
to be anemic,
less energetic
and have
difficulties
concentrating
in the morning
Energy giving
food group (cereals
or rice)
Body building
group (egg, milk or
nuts)
Protective food
group (fruits or
vegetables)
AN IDEAL BREAKFAST
26. Something as simple as
cornflakes with milk and
fruits will give you the
best of all the three
essential groups.
Besides this cut down
the intake of fried food
because acrylamide is
found in baked, fried
and grilled food such
as chips, bread, biscuit
etc. prolonged intake
of acrylamide is
injurious to our health.
(Swedish study)
27. *A Swedish study suggest
that acrylamide is formed
when carbohydrate rich food
e.g. potato, rice, cereals are
deep fried or baked but was
not formed when they were
boiled.
28. Physical Activity is any bodily movement produced
by skeletal muscles. Such movements result in an
expenditure of energy. National Cancer Institute
reported that incidence of some cancers like
breast, prostate, lung, colon and lining of uterus
can be reduced by engaging in regular exercise.
29. HOW MUCH
EXERCISE DO ADULTS
NEED? The center of
disease control &
prevention recommends
that adults should
engage in moderate
intensity physical
activity of at least 30
minutes for 5 days a
week or must engage in
vigorous intensity
physical activity for at
least 30 minutes thrice a
week.
30. Maintaining healthy
bones, muscles and
joints.
Maintaining healthy
body weight.
Reducing the risk of
developing diabetes and
high B/P.
Reducing the risk of
certain types of cancers.
Promoting psychological
well-being.
Preventing mental
fatigue.
Improving immune
response.
31. Good healthy diet and
regular physical exercise
will reduce chances of
obesity. In a study, obesity
accounts for 3% of all male
and 6% of all female
cancers. According to
Cancer Research Society,
U.S. obesity increases the
risk of Breast,
Endomelrium (lining of
Uterus), Kidney,
Esophagus and Colon
Cancer. A recent report had
estimated that in U.S.A.
14% deaths in men and 20%
deaths in women were due
to obesity.
32.
33.
34. Brush your teeth twice,
daily.
Drink 8-10 glasses of clean
water.
Do not put any sharp
objects like pen, pencil
etc. in your ears, eyes or
mouth.
Wash vegetables
properly before cooking.
Bath regularly using soap.
Maintain good personal
and genital hygiene.
Wash your hands before
eating.
Cut your nails regularly.
35. Over exposure to
sunlight.
Excessive intake of salt
& sugar.
Red meat & deep fried
food.
Meethi supari, saunf &
pan masala.
Too hot/cold drinks.
Preserved food items.
…………………………
…..
BEWARE OF….
40. 2/3rd of smoke from burning
cigarette does not reach the
smoker’s lungs but instead goes
directly into the air. The effects of
this smoke are similar to tobacco
smoke inhaled by active smokers.
Inhaling of air containing tobacco
smoke is called Passive Smoking.
The Passive Smoking not only leads
to increased risk of cancer but also
leads to-
Increased incidence of heart disease.
Children whose parents smoke are
exposed to increased risk of cough,
bronchitis, ear infection and
pneumonia.
Children exposed to their parents
smoke are 6 times more prone to
respiratory diseases.
41. If a pregnant woman smokes or
chew tobacco will have an
adverse effect on fetus.
Tobacco in pan-masala not only
causes Oral Cancer but studies
have revealed that it causes
cancer of kidney, ovary, liver,
testis etc.
Thanks to pan-
masala, chewing of
tobacco and smoking
cigarette/bidi, India
has the distinction of
the highest number
of oral cancers
worldwide.
42. Brain Cancer
Partial Paralysis
/numbness/consistence
head ace / fits or
transitory blindness.