The document discusses various topics related to health and wellness, including: 1. It defines a healthy person according to the WHO as being physically, mentally, spiritually, and socially healthy. 2. It discusses the concept of "body pollution" from external toxins like processed foods, air pollution, antibiotics, etc. and how this leads to oxidative stress and free radicals. 3. It emphasizes the importance of a balanced diet with proper macronutrients, micronutrients, fiber, and omega-3 fatty acids to combat lifestyle diseases and promote optimal health.

1. Revolution

3. Wellness Revolution Health Session

13. External Toxins Processed/ Convenience foods Air Pollution Water Pollution Antibiotic/ Allopathic Excess Calories Tobacco Smoke/ Alcohol Stress Food Chemicals Bacteria/ fungus/ virus

18. Body Pollution Pollution from the environment that enters our body through air , water, and food damaging our organs and contributing to premature ageing, and disease Immune System *Asthma *Lupus *Chronic Fatigue *Arthritis Hormonal Change *Premature development *cancer *Aging *Reproductive Issues Organ Damage *Intestine *Kidneys *Lungs *Skin *Liver Obesity *Cancer *Heart Disease *Diabetes *Decreased Mobility FREE Radicals *Cancer *Heart Disease *Premature *Aging *Cataracts Brain Nervous System *Memory *Depression *Alzheimer’s *Parkinson’s *ADD

19. Today’s Lifestyle Leads To Massive Production of Free Radicals which Causes Chronic Diseases.

25. This happen due to

26. The damage within Micro Nutrient

27. Quit Smoking

28. NORMAL LUNGS

29. POLLUTED LUNGS

43. Here is a particular guide to making your Daily Food Choice

45. Nutritious food should provide you with 6 – 10 glass per day

46. MACRO NUTRIENT

48. Are you meeting the Protein requirement of the day? Macro Nutrient

49. The Ideal Protein Supplements Macro Nutrient

51. MICRO NUTRIENT ?

52. Micro Nutrient ?

53. Add ACES to your normal diet Micro Nutrient

55. Modern Man versus Early Man Low Omega 3 Intake Omega Oils

58. Omega-3 Fatty Acid Imbalance Right Ratio of Omega 3 1 Omega 6 6 = Indians living in India Ratio is 1: 70-100 This leads to Internal Inflammation

66. Optimal Health Can Be Yours We Want to Help You Go for more details about Product and our Mission !!!