breast cancer is the malignent condition of breast and it is the 2nd most common cancer in females with needs to be special attention as it its a very private things for female for early detection and its treatment, and provide a brief knowledge regarding breast cancer to all the nursing students and for their application in their c
Check a showcase of our Breast Cancer PowerPoint Presentation. Download Breast Cancer PowerPoint presentation now for great and creative presentation ideas on Breast Cancer Prevention & Control. This is our general marketing powerpoint presentation on breast cancer prevention & control. We invite you to download TheTemplateWizard's Breast Cancer PPT presentation for great ideas on healthcare presentations. We have created Breast Cancer sample powerpoint presentations that demonstrates how to use visuals and illustrations in your PowerPoint presentations.
breast cancer is the malignent condition of breast and it is the 2nd most common cancer in females with needs to be special attention as it its a very private things for female for early detection and its treatment, and provide a brief knowledge regarding breast cancer to all the nursing students and for their application in their c
Check a showcase of our Breast Cancer PowerPoint Presentation. Download Breast Cancer PowerPoint presentation now for great and creative presentation ideas on Breast Cancer Prevention & Control. This is our general marketing powerpoint presentation on breast cancer prevention & control. We invite you to download TheTemplateWizard's Breast Cancer PPT presentation for great ideas on healthcare presentations. We have created Breast Cancer sample powerpoint presentations that demonstrates how to use visuals and illustrations in your PowerPoint presentations.
A Topic Where Every Woman Must Know. Early warning signs of breast cancer.knip xin
PLEASE LIKE AND COMMENT FOR ANY CONSTRUCTIVE CRITICISM. This power point presentation was made to raise awareness about breast cancer. Slides include definition of breast cancer, signs and symptoms, diagnostic exam, stages of breast cancer and treatment.
October is 'Breast Cancer Awareness' month. Cancer is scary but we can fight it. With a little bit of proactive action and awareness, you and I may be able to save lives. Do spread the word and help make the world a better place.
Breast cancer is known as the cancer that grow up in the cells of breasts. Breast cancer is the most typical cancer detected in the women. We are celebrating October month as the breast cancer awareness month. It helps the women to get more information about the breast cancer. DDRC SRL diagnostics center in Kerala provides free mammography campaigns for the women in Kerala in this breast cancer awareness month.
Breast cancer is cancer that forms in the cells of the breasts. After skin cancer, breast cancer is the most common cancer diagnosed in women in the United States. Breast cancer can occur in both men and women, but it's far more common in women.
Why go for Early Breast Cancer Screening?Anita Arora
In cases of breast cancer there are numerous inevitable factors that lead to its onset like aging, genetic disorders and gender. Being a female is a big risk factor as the presence of estrogen and progesterone can result in breast cancer cells growth. In such cases early detection and breast cancer screening goes a long way in ensuring that the patient can undergo a successful treatment.
Breast cancer is increasing year by year in India and we are moving towards western statistics in prevalence of disease.
I was invited by air force gandhinagar to deliver the breast cancer awareness talk to their staff.
This presentation is all about breast cancer, early signs, symptoms, prevention, diagnosis and treatment.
Breast Cancer Awareness Conversation Starters Series by iStudentNurseiStudentNurse.com
The 'Conversation Starters' is a series by iStudentNurse designed to promote discussions about life-saving awareness topics. Composed by a team of RNs, it draws upon the latest evidence-based research to provide a summary of the most crucial breast cancer awareness concepts. While designed as a lecture outline for nursing students, the Breast Cancer Awareness presentation is also of value to patients, survivors, and healthcare professionals. Topics addressed include: pathophysiology, etiology, epidemiology, risk factors, genetic testing/counseling, the 3 Tiers of Early Detection, screening and diagnostic methods, and treatment modalities (surgery, chemo, radiation, and endocrine therapy). The self-breast exam (SBE) is described step-by-step. Additionally, an example nursing care plan for a post-operative mastectomy is provided, which describes nursing diagnoses, interventions, and outcomes. Happy Student Nursing!
Breast cancer :-
is a disease in which cells in the breast grow out of control. There are different kinds of breast cancer. The kind of breast cancer depends on which cells in the breast turn into cancer.
Breast cancer can begin in different parts of the breast:
1- Lobule (the glands that produce milk).
2- Ducts (tubes that carry milk to the nipple).
3- Connective tissue (which consists of fibrous and fatty tissue)( surrounds and holds everything together) .
*Most breast cancers begin in the ducts or lobules.
*Breast cancer can spread outside the breast through blood vessels and lymph vessels.
A Topic Where Every Woman Must Know. Early warning signs of breast cancer.knip xin
PLEASE LIKE AND COMMENT FOR ANY CONSTRUCTIVE CRITICISM. This power point presentation was made to raise awareness about breast cancer. Slides include definition of breast cancer, signs and symptoms, diagnostic exam, stages of breast cancer and treatment.
October is 'Breast Cancer Awareness' month. Cancer is scary but we can fight it. With a little bit of proactive action and awareness, you and I may be able to save lives. Do spread the word and help make the world a better place.
Breast cancer is known as the cancer that grow up in the cells of breasts. Breast cancer is the most typical cancer detected in the women. We are celebrating October month as the breast cancer awareness month. It helps the women to get more information about the breast cancer. DDRC SRL diagnostics center in Kerala provides free mammography campaigns for the women in Kerala in this breast cancer awareness month.
Breast cancer is cancer that forms in the cells of the breasts. After skin cancer, breast cancer is the most common cancer diagnosed in women in the United States. Breast cancer can occur in both men and women, but it's far more common in women.
Why go for Early Breast Cancer Screening?Anita Arora
In cases of breast cancer there are numerous inevitable factors that lead to its onset like aging, genetic disorders and gender. Being a female is a big risk factor as the presence of estrogen and progesterone can result in breast cancer cells growth. In such cases early detection and breast cancer screening goes a long way in ensuring that the patient can undergo a successful treatment.
Breast cancer is increasing year by year in India and we are moving towards western statistics in prevalence of disease.
I was invited by air force gandhinagar to deliver the breast cancer awareness talk to their staff.
This presentation is all about breast cancer, early signs, symptoms, prevention, diagnosis and treatment.
Breast Cancer Awareness Conversation Starters Series by iStudentNurseiStudentNurse.com
The 'Conversation Starters' is a series by iStudentNurse designed to promote discussions about life-saving awareness topics. Composed by a team of RNs, it draws upon the latest evidence-based research to provide a summary of the most crucial breast cancer awareness concepts. While designed as a lecture outline for nursing students, the Breast Cancer Awareness presentation is also of value to patients, survivors, and healthcare professionals. Topics addressed include: pathophysiology, etiology, epidemiology, risk factors, genetic testing/counseling, the 3 Tiers of Early Detection, screening and diagnostic methods, and treatment modalities (surgery, chemo, radiation, and endocrine therapy). The self-breast exam (SBE) is described step-by-step. Additionally, an example nursing care plan for a post-operative mastectomy is provided, which describes nursing diagnoses, interventions, and outcomes. Happy Student Nursing!
Breast cancer :-
is a disease in which cells in the breast grow out of control. There are different kinds of breast cancer. The kind of breast cancer depends on which cells in the breast turn into cancer.
Breast cancer can begin in different parts of the breast:
1- Lobule (the glands that produce milk).
2- Ducts (tubes that carry milk to the nipple).
3- Connective tissue (which consists of fibrous and fatty tissue)( surrounds and holds everything together) .
*Most breast cancers begin in the ducts or lobules.
*Breast cancer can spread outside the breast through blood vessels and lymph vessels.
Patient safety is the absence of preventable harm to a patient during the process of health care and reduction of risk of unnecessary harm associated with health.
More from Researcher in University of Medical Sciences and Health Services (7)
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Breast Cancer Prevention Presentation
1. In the name of Allah, Most Gracious, Most Merciful.
2. Primary & Secondary
Preventions
of
Breast Cancer
by
Shirin Gorjian
Master of science in nursing education.
Hamadan University of Medical Sciences (UMSHA)
Nursing & Midwifery Faculty
Hamadan-Iran
Sh_gorrjian@yahoo.com
3. The breast sit on the chest muscles that
cover the ribs.
Each breast is made of 15 to 20 lobes.
Lobes contain many smaller lobules.
Lobules contain groups of tiny glands
that can produce milk.
Milk flows from the lobules through
thin tubes called ducts to the nipple.
The nipple is in the center of a dark
area of skin called the areola.
Fat fills the spaces between the
lobules and ducts.
4. The normal breast
There is no such thing as a 'standard' breast. What is normal for one woman may
not be for another. Throughout your life your breasts will change; below are some
descriptions of a normal breast at different stages of your life:
Before the menopause
Normal breasts feel different at different times of the month. The milk-producing tissue
in the breast becomes active in the days before a period starts. In some women, the
breasts at this time feel tender and lumpy, especially near the armpits.
After a hysterectomy
The breasts usually show the same monthly differences until the time when your
periods would have stopped, unless your ovaries have also been removed.
After the menopause
Activity in the milk-producing tissue stops. Breasts normally feel soft, less firm and not
lumpy.
5.
6. CANCER:a disease that is characterized by
uncontrolled cell growth in an organ, ie. the site the cells
originate from.
BREAST CANCER: begins in the breast tissue and
may start in the duct or lobe of the breast. When the
“controls” in breast cells are not working properly, they
divide continually and a lump or tumor is formed.
7. Ductal Carcinoma
Originate in ducts that carry milk to nipples
If cancer confined to duct = in situ (DCIS)
Usually found on mammogram
If moved beyond duct = invasive or
infiltrating
Lobular Carcinoma
rare
8. 2nd leading cause of death
2nd most common cancer
Incidence increases with age
All women are at risk
9. A woman
has a one in eight chance of
developing breast cancer in her lifetime.
10. Breast cancer is always caused by a genetic abnormality (a
“mistake” in the genetic material). However, only 5-10% of
cancers are due to an abnormality inherited from your mother or
father. About 90% of breast cancers are due to genetic
abnormalities that happen as a result of the aging process and the
“wear and tear” of life in general.
11. Risk Factor: something that may raise your chances of getting
a disease. It does not mean you will get the disease.
12. Gender: female (1% males)
Race: more common in whites
Age: increases as a woman gets older.
Relative : (mother or sister)
Menstrual history :early on set & late menopause
Childbirth: first child After the age of 30 or having no
children at all
Pregnancy and breastfeeding are protective against breast
cancer …
13. Obesity
Diet: *Fat
*Alcohol
Lack of Physical Activity ; Stress
Radiation Exposure specially in childhood
History of cancer: breast, uterus, cervix, ovary
Hormones: estrogens in Hormone replacement
therapy & Birth control pills
Genetics : certain conditions that are inheritated
> 70% have no risk factors
14. All
women are
at risk
Obesity Non/Exercise
Non/Breastfeeding Alcohol
Hormone
Replacement
Therapy
Not having
children
15. The two highest risk factors are things you cannot
change:
Gender
Age
16. A family history of breast
cancer
High doses of radiation as
a child
Previous abnormal breast
biopsy
Ethnic origin
Where you live
Reproductive factors (early
onset of menstrual cycle,
having your first baby after
age 30, never having a
child, late menopause)
17. Risk factors you can change are things like
“Healthy Lifestyle”
choices
18.
19. P ractice what you know
• eat healthy
• be active
• don’t smoke
I nvestigate the information
• know fact from fiction
N know what’s normal
• for your body and breasts
K nowledge is power
21. A healthy lifestyle is one which helps to keep and improve
people’s health and well-being. Many governments and non-
governments have made big efforts in healthy lifestyle and
health promotions.
24. No single food can prevent cancer, but
the right combination of foods may help
make a difference. At mealtimes, strike
a balance of at least two-thirds plant-
based foods and no more than one-third
animal protein.
This "New American Plate" is an
important cancer fighting tool,
according to the American Institute for
Cancer Research. Check out better and
worse choices for your plate.
25.
26. Folat is an important B vitamin that may help
protect against cancers of the colon, rectum,
and breast.
You can find it in abundance on the “breakfast
table”.
Fortified breakfast cereals and whole wheat
products are good sources of folat. So are
orange juice, melons, and strawberries.
27. Whether it's the Lycopene the pigment
that gives tomatoes their red color or
something else isn't clear.
But some studies have linked eating
tomatoes to reduced risk of several
types of cancer, including prostate and
breast cancer. Studies also suggest that
processed tomato products such as
juice, sauce, or paste increase the
cancer-fighting potential.
28. Even though the evidence is still spotty,
tea, especially Green Tea, may be a
strong cancer fighter. In laboratory
studies, green tea has slowed or
prevented the development of cancer in
colon, liver, breast, and prostate cells. It
also had a similar effect in lung tissue
and skin. And in some longer term
studies, tea was associated with lower
risks for bladder, stomach, and
pancreatic cancers.
29. Grapes and grape juice, especially
purple and red grapes, contain
Resveratrol. Resveratrol has strong
antioxidant and anti-inflammatory
properties. In laboratory studies, it
has prevented the kind of damage
that can trigger the cancer process in
cells. There is not enough evidence
to say that eating grapes or drinking
grape juice (or taking supplements)
can prevent or treat cancer.
30. Water not only quenches your thirst,
but it may protect you against
cancer specially bladder cancer. The
lower risk comes from water
diluting concentrations of potential
cancer-causing agents in the
bladder. Also, drinking more fluids
causes you to urinate more
frequently. That lessens the amount
of time those agents stay in contact
with the bladder lining.
31. Beans are so good for you, it's no
surprise they may help fight cancer,
too. They contain several potent
phytochemicals that may protect the
body's cells against damage that can
lead to cancer. In the lab these
substances slowed tumor growth and
prevented tumors from releasing
substances that damage nearby cells.
32. Cruciferous vegetables include
broccoli, cauliflower, cabbage, Brussels
sprouts, bokchoy, and kale. These
members of the cabbage family make
an excellent stir fry and can really liven
up a salad. But most importantly,
components in these vegetables may
help your body defend against cancers
such as colon, breast, lung, and cervix..
33. Dark green leafy vegetables such as
mustard greens, lettuce, kale, chicory,
spinach, and chard have an
abundance of fiber, foliate, and
carotenoids. These nutrients may
help protect against cancer of the
mouth, larynx, pancreas, lung, skin,
and stomach.
34. Curcumin is the main ingredient in the
Indian spice turmeric and a potential
cancer fighter. Lab studies show it can
suppress the transformation, proliferation,
and invasion of cancerous cells for a wide
array of cancers.
35. How you cook meat can make a
difference in how big a cancer risk it
poses. Frying, grilling, and broiling
meats at very high temperatures causes
chemicals to form that may increase
cancer risk. Other cooking methods
such as stewing, braising, or steaming
appear to produce fewer of those
chemicals. And when you do stew the
meat, remember to add plenty of
healthy, protective vegetables.
36. Vitamins may help protect against cancer. But
that's when you get them naturally from food.
Both the American Cancer Society and the
American Institute for Cancer Research
emphasize that getting cancer-fighting nutrients
from foods like nuts, fruits, and green leafy
vegetables is vastly superior to getting them
from supplements.
Eating a healthy diet is best.
37. Recent news from researchers has
demonstrated that oranges can play a
significant role in preventing cancer.
Amazingly, we routinely throw out this most
potent part of the orange. In the oil of the peel
of citrus fruits is a phytonutrient known as
Limonene. Oranges, mandarins, lemons, and
limes contain significant amounts of limonene
in the peel. Limonene stimulates our
antioxidant detoxification enzyme system, thus
helping to stop cancer before it can even begin.
Limonene stimulates our antioxidant
detoxification enzyme system, thus helping to
stop cancer before it can even begin. Vit C.
38. Recently many researchers have been looking at
the different elements of a Japanese diet that is
higher in foods made from soy beans.
Soy is the main source of protein for many
Asian women and is a source of various phyto
chemicals in the legume. Genistein, daidzein
and the Bowman-Birk inhibitor are three
examples of phytochemicals in soy that appear
to have anti- breast cancer activity.
41. Set a timer for 20 minutes and
reinvent yourself as a slow eater. This
is one of the top habits for slimming
down without a complicated diet plan.
Savor each bite and make them last
until the bell chimes. Paced meals
offer great pleasure from smaller
portions and trigger the body's
fullness hormones. When you wolf
your food down in a hurry, your
stomach doesn't have time to tell your
brain it's full. That leads to overeating.
42. The top habit of slim people is to stick
with modest food portions at every
meal, five days a week or more.
"Always slim" people do it and
successful losers do it, too, according
to a Consumer Reports survey. After
measuring portions a few times, it can
become automatic. Make it easier with
small "snack" packs and by keeping
serving dishes off the table at meal
time.
43. Choose a 10-inch lunch plate instead of
a 12-inch dinner plate to automatically
eat less. Cornell's Brian Wansink, PhD,
found in test after test that people serve
more and eat more food with larger
dishes. Shrink your plate or bowl to cut
out 100-200 calories a day and 10-20
pounds in a year. In Wansink's tests, no
one felt hungry or even noticed when
tricks of the eye shaved 200 calories off
their daily intake.
1Inch = 2/54 cm
1pound = 453.56 grams
44. Sugar may not cause cancer directly. But it
may displace other nutrient-rich foods that
help protect against cancer. And it increases
calorie counts, which contributes to
overweight and obesity. Excess weight is also
a cancer risk. Fruit offers a sweet alternative
in a vitamin-rich package.
45. Sleeping an extra hour a night could
help a person drop 14 pounds in a year,
according to a University of Michigan
researcher who ran the numbers for a
2,500 calorie per day intake. His
scenario shows that when sleep
replaces idle activities and the usual
mindless snacking, you can effortlessly
cut calories by 6%. Results would vary
for each person, but sleep may help in
another way, too. There's evidence that
getting less than 7 hours of sleep revs
up your appetite, making you
uncommonly hungry.
46. Serve three vegetables with dinner tonight,
instead of just one, and you'll eat more
without really trying. Greater variety
tricks people into eating more food and
eating more fruits and vegetables is a great
way to lose weight. The high fiber and
water content fills you up with fewer
calories. Cook them without added fat.
And season with lemon juice and herbs
rather than drowning their goodness in
high-fat sauces or dressings.
47. Add a broth-based soup to your day and
you'll fill up on fewer calories. Think
minestrone, tortilla soup, or Chinese won-
ton. Soup's especially handy at the
beginning of a meal because it slows your
eating and curbs your appetite. Start with
a low-sodium broth or canned soup, add
fresh not frozen vegetables and simmer.
Beware of creamy soups, which can be
high in fat and calories.
48. Whole grains such as brown rice, barley, oats,
buckwheat, and whole wheat also belong in
your stealthy weight loss strategy. They help
fill you up with fewer calories and may
improve your cholesterol, too. Whole grains
are now in many products including waffles,
pizza crust, English muffins, pasta, and soft
"white" whole-wheat bread.
غالتسبوسدار
49. Choose vegetable toppings for pizza
instead of meat and you may be able to
shave 100 calories from your meal.
Other skinny pizza tricks: Go light on the
cheese or use reduced-fat cheese and
choose a thin, bread-like crust made with
just a touch of olive oil
50. Replace one sugary drink like regular soda
with water or a zero-calorie seltzer and
you'll avoid about 10 teaspoons of sugar.
Add lemon, mint or frozen strawberries for
flavor and fun.
The liquid sugar in soda appears to bypass
the body's normal fullness cues. One study
compared an extra 450 calories per day
from jelly beans vs. soda. The candy eaters
unconsciously ate fewer calories overall,
but not so for the soda drinkers. They
gained 2.5 pounds in four weeks.
51. Use a tall, skinny glass instead of a short,
wide tumbler to cut liquid calories -- and
your weight without dieting. You'll drink
25%-30% less juice, soda, wine, or any
other beverage.
How can this work? Brian Wansink, PhD,
says visual cues can trick us into consuming
more or less. His tests at Cornell University
found all kinds of people poured more into
a short, wide glass even experienced
bartenders.
52. Drinking green tea may also be a
good weight loss strategy. Some
studies suggest that it can rev up the
body's calorie-burning engine
temporarily, possibly through the
action of phytochemicals called
Catechins. At the very least, you'll get
a refreshing drink without tons of
calories.
53. Women who do yoga tend to weigh less
than others, according to a study in the
Journal of the American Dietetic
Association. What's the connection? The
yoga regulars reported a more "mindful"
approach to eating. For example, they
tend to notice the large portions in
restaurants but eat only enough to feel
full. Researchers think the calm self-
awareness developed through yoga may
help people resist overeating.
54. Eat home-cooked meals at least five
days a week. A Consumer Reports
survey found this was a top habit of
"successful losers." Sound daunting?
Cooking may be easier than you think.
Shortcut foods can make for quick
meals, such as pre-chopped lean beef for
fajitas, washed lettuce, pre-cut veggies,
canned beans, cooked chicken strips, or
grilled deli salmon.
55. Most people have a natural "eating
pause," when they drop the fork for a
couple of minutes. Watch for this moment
and don't take another bite. Clear your
plate and enjoy the conversation. This is
the quiet signal that you're full, but not
stuffed. Most people miss it.
56. Chew sugarless gum with a strong
flavor when you're at risk for a snack
attack. Making dinner after work,
socializing at a party, watching TV, or
surfing the Internet are a few dangerous
scenarios for mindless snacking. Gum
with a big flavor punch overpowers
other foods so they don't taste good.
57. More people around the world are
conditioned to keep eating until
they're stuffed, but residents of
Okinawa eat until they're 80% full.
They even have a name for this
naturally slimming habit: hara hachi
bu. We can adopt this healthy habit by
dishing out 20% less food, according
to researcher Brian Wansink, PhD.
His studies show most people don't
miss it.
58. The tomato-based sauces tend to have
fewer calories and much less fat than
cream-based sauces. But remember,
portion size still counts. A serving of
pasta is one cup or roughly the size of a
tennis ball.
59. Dietary fiber is only found in foods from the
plant kingdom so the more foods such as
meat, cheese, milk and eggs are eaten, the
fewer fruits, vegetables, grains and beans are
consumed. This means that the typical diet of
fast food hamburgers with fries, pizza and
turkey sandwiches has very little dietary fiber
and is associated with a relatively high
incidence of breast cancer.
Japanese women have about half the
incidence of breast cancer compared with
American women but when Japanese women
move to the United States and adopt a
different diet they begin to get breast cancer
as often as women born here.
60. Lose 10 pounds in a year without dieting by
burning an extra 100 calories every day. Try one
of these activities:
Walk 1 mile, about 20 minutes.
Mow the lawn for 20 minutes.
Clean house for 30 minutes.
Jog for 10 minutes
1mile = 1.6 kilometer
1pound = 453.56 grams
65. Certain scents like Lavender may soothe.
In one study, nurses who pinned small
vials of lavender oil to their clothes felt
their stress ease, while nurses who didn’t
felt more stressed. Lavender may
intensify the effect of some painkillers
and anti-anxiety medications, so if
you’re taking either, check with your
doctor before use.
66. Feeling less stressed is as close as
your next breath. Focusing on your
breath curbs your body’s “fight or
flight” reaction to pressure or fear,
and it pulls your attention away
from negative thoughts.
Sit comfortably in a quiet place.
Breathe in slowly through your
nose, letting your chest and lower
belly rise and your abdomen
expand. Breathe out just as slowly,
repeating a word or phrase that
helps you relax. To reap the most
benefit, repeat for at least 10
minutes.
67. We all have a constant stream of thoughts
running through our heads, and sometimes
what we tell ourselves isn’t so nice. Staying
positive and using compassionate Self-Talk
will help you calm down and get a better grip
on the situation. Talk to yourself in the same
gentle, encouraging way you’d help a friend in
need.
“Everything will be OK,” for instance, or "I'll
figure out how to handle this."
68. Soothes the tummy and the soul
A mild, Relaxing Tea with a delicate
flavor, it contains oils that relax the
smooth muscles in the stomach. Three
cups daily will ease indigestion, irritable
bowel problems, and colitis. Choose
100% pure chamomile flowers with a
strong, fresh apple aroma. Use 1
tablespoon of flowers per cup of boiling
water. Take for 2 months or more for
chronic problems.
69. Jotting down your thoughts can be a
great emotional outlet. Once they're
on paper, you can start working out a
plan to resolve them. It doesn’t
matter whether you prefer pen and
notebook, a phone app, or a file on
your laptop. The important thing is
that you’re honest about your
feelings.
70. Spending time outdoors, even close to
home, is linked to better well-being.
You're in a natural setting, and you're
usually doing something active, like
walking or hiking. Even a few minutes
can make a difference in how you feel.
حمامجنگل
71. Don’t roll your eyes the next time someone
advises you to “grin and bear it.” In times of
tension, keeping a smile on your face
especially a genuine smile that’s formed by
the muscles around your eyes as well as your
mouth reduces your body’s stress responses,
even if you don’t feel happy. Smiling also
helps lower heart rates faster once your
stressful situation ends.
72. Music can help you calm down. In one
study, people had lower levels of the stress
hormone cortisol when they listened to a
recording of music before doing something
stressful (like doing math out loud or giving
a speech) than when they listened to a
recording of rippling water.
74. A Good Breast Health Plan is:
Self Awareness (Monthly Self Exams) (BSE)
Clinical Breast Examination (CBE)
Mammograms (Mammography)
75. Average-size lump found by woman practicing
occasional breast self-exam (BSE)
Average-size lump found by woman practicing
regular breast self-exam (BSE)
Average-size lump found by first mammogram
Average-size lump found by getting regular mammograms
76. Opportunity for woman to
become familiar with her breasts
Monthly exam of the breasts and
underarm area
May discover any changes early
Begin at age 20, continue
monthly
77. Menstruating women- 5 to 7 days after the beginning of
their period
Menopausal women same date each month
Pregnant women same date each month
Takes about 10 minutes
Perform BSE at least once a month
Examine all breast tissue
78.
79.
80.
81.
82.
83. Breast exam may reveal the following:
Swelling in the armpit
Pain or tenderness in the breast
A change in the nipple
An unusual discharge from the nipple
A flattening or indentation in the breast
A lump in the armpit that does not go away after a menstrual cycle
A change in the size, contour, texture or temperature of the breast
84. Performed by doctor or trained nurse practitioner
Annually for women over 40yrs
At least every 3 years for women between 20 and 40yrs
More frequent examination for high risk patients
85. The earlier breast cancer is found, the easier it
is to treat. And mammograms, X-rays of the
breast, can detect tumors before they are large
enough to feel. The American Cancer Society
recommends yearly mammograms beginning
at age 40 for women at average risk. The U.S.
Preventive Services Task Force recommends
a screening mammogram every two years from
age 50 to 74.
It also notes that before age 50, each woman
should check with a doctor to find out what
screening schedule is right for her, considering
the potential benefits and harms.
86. Besides a mammogram, your doctor may order additional imaging with
breast ultrasound. An ultrasound can help determine the presence of
cysts, fluid-filled sacs that are not cancer.
An MRI may be recommended along with a mammogram for routine
screening in certain women who have a higher risk of breast cancer.
87. The only sure way to determine whether a
lump is cancer is to do a biopsy. This
involves taking a tissue sample for further
examination in the lab, sometimes through
a small needle. Sometimes surgery is done
to take part of or the entire lump for
testing. The results will show whether the
lump is cancer, and if so, what type. There
are several forms of breast cancer, and
treatments are carefully matched to the
type of cancer.
90. See your health care provider if you:
Find a new lump (or any change) that feels different from the
rest of your breast
Find a new lump (or any change) that feels different from your
other breast .
Feel something that is different from what you felt before
91. Change in the outline or shape, especially caused by
arm movements or by lifting the breasts.
Any puckering or dimpling of the skin.
92. In most cases, this change are not cancer. For example, breast
pain is more common with benign (not cancer) breast conditions
than with breast cancer. However, the only way to know for sure
is to see a provider. If you have breast cancer, it is best to find it
at an early stage, when the chances of survival are highest.
93. Discharge that is new to you and not milky.
Bleeding, Moist reddish areas that do not
heal easily
Position if the nipple is pulled in or pointing
differently.
Rash appearing on or around the nipple
94. Changes in skin color
and/or texture
Change in the size or shape
of the breast
Change in the appearance of
the nipple
Discharge from the nipple
Lump or thickening in
the breast
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