This document provides an overview of calcium, including its distribution in the body, sources, functions, dietary requirements, absorption and excretion. Key points discussed include:
- Calcium is mainly found in bones, with 99% located in the skeleton. Its main functions are structural support and muscle/nerve signal transmission.
- Dietary calcium recommendations vary by age but adults generally need 1000-1500mg per day. Major sources include dairy products.
- Calcium absorption occurs primarily in the small intestine and is regulated by parathyroid hormone, calcitonin, and vitamin D. Around 30-40% of dietary calcium is typically absorbed.
- Homeostatic control of calcium levels involves a balance between intestinal absorption