Osteoarthritis is a condition in which patients suffer from joint paints. Due to excess weight, many people might be at risk of developing this condition. However, with a maintained healthy weight, this disorder can be prevented easily before it will start. Along with exercise and a healthy diet, the body joints will carry reduced weight and will prevent damage over time.
There are tons of reasons why obese or overweight people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and successful weight loss depend on sensible goals as well as expectations. If you set goals for yourself, it is not impossible to meet them and have the chance to maintain your weight.
Anyone can lose weight effectively. Get to know all your needed information here.
Introducing The Ultimate 7-Day Weight Loss Plan. Inside this Free eBook, you will discover the topics about how crab cycling works, why the carb cycling diet works, starting off on the right foot, what to eat and what to avoid, sample meal plans, normal side effects to expect and helpful tips.
We as a whole realize practice is beneficial for us. It offers archived medical advantages and is likely perhaps the best apparatus we need to battle weight, a few sorts of malignant growth, diabetes, coronary illness, and other persistent diseases. Simultaneously, it very well may be difficult to try that information. There are such countless various ideas on the sorts of exercises and the ideal recurrence, it can prompt data over-burden and overpower.
Osteoarthritis is a condition in which patients suffer from joint paints. Due to excess weight, many people might be at risk of developing this condition. However, with a maintained healthy weight, this disorder can be prevented easily before it will start. Along with exercise and a healthy diet, the body joints will carry reduced weight and will prevent damage over time.
There are tons of reasons why obese or overweight people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and successful weight loss depend on sensible goals as well as expectations. If you set goals for yourself, it is not impossible to meet them and have the chance to maintain your weight.
Anyone can lose weight effectively. Get to know all your needed information here.
Introducing The Ultimate 7-Day Weight Loss Plan. Inside this Free eBook, you will discover the topics about how crab cycling works, why the carb cycling diet works, starting off on the right foot, what to eat and what to avoid, sample meal plans, normal side effects to expect and helpful tips.
We as a whole realize practice is beneficial for us. It offers archived medical advantages and is likely perhaps the best apparatus we need to battle weight, a few sorts of malignant growth, diabetes, coronary illness, and other persistent diseases. Simultaneously, it very well may be difficult to try that information. There are such countless various ideas on the sorts of exercises and the ideal recurrence, it can prompt data over-burden and overpower.
There are tons of reasons why obese or overweight people try to lose
weight. Some want to be healthier, to feel and look better while others
want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and
successful weight loss depend on sensible goals as well as
expectations. If you set goals for yourself, it is not impossible to meet them and have the chance to maintain your weight.
Anyone can lose weight effectively.
Research has shown that strengthening
exercises are both safe and effective for women and men of all ages, including
those who are not in perfect health. In fact, people with health concerns—including
heart disease or arthritis—often benefit the most from an exercise program that
includes lifting weights a few times each week.
Strength training, particularly in conjunction with regular aerobic exercise,
can also have a profound impact on a person's mental and emotional health.
Top 10 tips to lose weight fast and never get it backNuman Rao
If you have tried everything to lose weight and nothing works for you, we tell you two dozen tricks that you have to carry out to succeed and achieve your weight goa
Wonderful weight Amazing Weight loss tIPSSChoudhuri2
Decreasing one`s pounds is one aspect of effective and successful weight loss. This is the main idea that everyone can relate to. It is also meaurable and can bring visible reults. The words "weight loss" convey this notions.
Losing weight revolves on various important aspects including restoring and improving one`s health, staying on the track to achieve all your weight loss goals and transforming and keeping a leaner body.For you to achieve successful weight loss you have to keep in mond the wight loss basic principles.
These include the following :-
lose fat
stay motivated
gain muscles
There are tons of reasons why obese or overweight people try to lose
weight. Some want to be healthier, to feel and look better while others
want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and
successful weight loss depend on sensible goals as well as
expectations. If you set goals for yourself, it is not impossible to meet
them and have the chance to maintain your weight.
Anyone can lose weight effectively. Get to know all your needed
information here
Whether your goal is to lose weight, get healthy, get in better shape, or all of the above, there are three main components to a good exercise program.
The idea of personal training program in HK is to improve the quality of life of the individuals and
provides them the necessary support, guidance, motivation, and inspiration to improve their lifestyle.
Case Tele Ticket Service: autoscaling in the cloudNucleus
This case was presented at "Meet the Experts" in september 2015. Nucleus is a leading managed cloud provider in Belgium. We have built an infrastructure platform to host the ticket sales of the biggest tichet vendor in Belgium.
There are tons of reasons why obese or overweight people try to lose
weight. Some want to be healthier, to feel and look better while others
want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and
successful weight loss depend on sensible goals as well as
expectations. If you set goals for yourself, it is not impossible to meet them and have the chance to maintain your weight.
Anyone can lose weight effectively.
Research has shown that strengthening
exercises are both safe and effective for women and men of all ages, including
those who are not in perfect health. In fact, people with health concerns—including
heart disease or arthritis—often benefit the most from an exercise program that
includes lifting weights a few times each week.
Strength training, particularly in conjunction with regular aerobic exercise,
can also have a profound impact on a person's mental and emotional health.
Top 10 tips to lose weight fast and never get it backNuman Rao
If you have tried everything to lose weight and nothing works for you, we tell you two dozen tricks that you have to carry out to succeed and achieve your weight goa
Wonderful weight Amazing Weight loss tIPSSChoudhuri2
Decreasing one`s pounds is one aspect of effective and successful weight loss. This is the main idea that everyone can relate to. It is also meaurable and can bring visible reults. The words "weight loss" convey this notions.
Losing weight revolves on various important aspects including restoring and improving one`s health, staying on the track to achieve all your weight loss goals and transforming and keeping a leaner body.For you to achieve successful weight loss you have to keep in mond the wight loss basic principles.
These include the following :-
lose fat
stay motivated
gain muscles
There are tons of reasons why obese or overweight people try to lose
weight. Some want to be healthier, to feel and look better while others
want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and
successful weight loss depend on sensible goals as well as
expectations. If you set goals for yourself, it is not impossible to meet
them and have the chance to maintain your weight.
Anyone can lose weight effectively. Get to know all your needed
information here
Whether your goal is to lose weight, get healthy, get in better shape, or all of the above, there are three main components to a good exercise program.
The idea of personal training program in HK is to improve the quality of life of the individuals and
provides them the necessary support, guidance, motivation, and inspiration to improve their lifestyle.
Case Tele Ticket Service: autoscaling in the cloudNucleus
This case was presented at "Meet the Experts" in september 2015. Nucleus is a leading managed cloud provider in Belgium. We have built an infrastructure platform to host the ticket sales of the biggest tichet vendor in Belgium.
Wildfit is a 90-day program that uses behavioral learning and nutrition education to improve your lifestyle by changing your eating habits. You will learn the details of your body and condition and the real facts and how it can help you lose weight.
_Fitness classes for beginner. |weight loss tips| lose 30 pounds in just 1 monthsujanshrestha113
The industry offers all kinds of products and services, all designed to
sustain or enhance physical health. There are medical and sports
facilities devoted entirely for health and fitness, and diet regimens for
weight loss programs are usually accompanied by workout routines
that not only are meant for addressing weight but also for promoting
general fitness and healthy lifestyles.
When it comes to fitness, you
don’t need to be a runner or
aspire to be an athlete to start
improving your overall fitness
condition. If you want to be
physically fit, you need full
determination and focus on
what you want to achieve in
order for you to be successful.
Get all the info you need here.
Weight loss is the term that is on many people’s minds. Some need it for medical reasons and others for aesthetic purposes.
While there are many solutions available in today’s market and advice can be found easily over the internet, achieving weight loss goals is totally a different matter. People struggle to lose weight mainly
because of wrong expectation and misguidance due to the different product marketing.Before you rush and start on your weight loss plan, consider the weight loss basics first
There are many training programs and multiple methods to promote body conditioning. This program is designed to obtain specific athletic goals and aspirations. These include biking, contact sports, running, swimming and different aerobic activities and exercises. Training for a sport is not at all an easy job, it requires a great amount of dedication, focus and hard work.
This Ebook will help you to come back in figure.
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TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
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Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
2. I’m a graduate of veterinary medicine and a certified wellness and
weight management expert.
I own Curves Abuja. Curves Abuja is a fitness facility specially
designed for women featuring a 30 minute complete workout and
metabolic and functional conditioning exercises; and a weight
management program that is fast, fun and safe. I am glad to have
helped hundreds of women in Abuja to lose weight and take back
their lives with our specially designed programs.
I am also the creator of the “OptimumLiving™ Program”.
OptimumLiving™ is a lifestyle coaching program that is designed to
help people to develop healthy lifestyle habits so they could have
more energy, enjoy vibrant health and reduce the risk of chronic
diseases such as diabetes, heart disease, high blood pressure, high
cholesterol and certain cancers.
Your Photo Goes
Here
3. To provide you with fitness and nutrition
information that is educational and focused on
helping you to understand the value of
integrating healthy habits into your life.
My Mission
4. 5 Things We’re Covering
• The importance of fitness today
• The components of fitness
• Problems with getting fitness results
• Solutions for fitness success in a busy world
• 5 keys to transforming your body in record time
5. Obesity
Coronary heart disease
Diabetes
High blood pressure
High blood cholesterol
Breast cancer
Colon cancer
Prostate cancer
Chronic respiratory disease
Sleep problems
Stress
6. Cardiovascular fitness – Heart disease is the
number cause of death in the world today. Heart
disease kills more people than malaria and HIV and
AIDS.
Musculoskeletal fitness – Loss of lean muscle mass
– “sarcopenia” is forms the background for disease
processes. There are two components of muscular
fitness. Muscular strength and endurance.
Body composition – Fat mass and Non-fat mass.
Your overall wellbeing depends on how well these
systems are performing daily.
7. #1 reason why many people have trouble staying on
track with a fitness program is….
TIME!
8. Everybody has busy, hectic schedules.
Busy work obligations.
Children and family responsibilities.
Social time for friends.
Plus rest and recovery just to keep up…your life.
The natural question for most people is -Where do
you possibly find time to exercise and still do
everything else that must get done?
9. The “old school” methods of fitness just
aren't practical for most people today.
Split routines and ‘ body builder ’ type
programs (chest day, back day, leg day, arm
day, aerobics day, dance day) don’t work
anymore.
Long, slow boring cardio workouts on the
treadmill
These type of protocols just aren't efficient
in getting results in a compressed period of
time.
10. Today fitness research has shown us new
strategies and techniques for getting results…
FAST!
According to the American College of Sports
Medicine, more calories are burned in short,
high intensity exercise than in longer, lower-
intensity aerobic workouts.
11. Strategies include:
◦ Interval Training
◦ High Intensity Exercise
◦ Circuit Training and Heavy Resistance Training
Each of these types of protocols gives you
more calories and fitness impact ‘bang for
your effort’ in a short period of time.
12.
13.
14. Additional strategies include:
◦ Selecting compound movements that work multiple
joints and full range of motion
◦ Ex. Pull up vs. dumbbell curl
◦ Squat and deadlift. leg extension or leg curl.
Fix your diet
Exercise alone is not enough include adequate
nutrition. Eat 5 to 6 nutritious meals made up of
complex carbohydrates, lean protein, healthy fats,
fruits and vegetables to supply adequate calories for
energy and recovery.
15.
16. Cardio type exercises that work the entire
body
◦ Metabolic conditioning and functional exercises that
engages all your major muscle groups like Jillian
Michaels with Curves Workout.
17. 1. Define your goals, motivation, and
commitment
2. Evaluate where you are right now
3. Design a COMPLETE program to achieve
your goals
4. Take ACTION and implement your program
5. Regularly assess your progress and update
your program
18. • What specifically do you want to accomplish?
(goals)
• Why are your goals important to you?
(motivation) – Don’t forget why fitness is so
important today. You may need to improve on
any of those issues now or in the future.
• How committed are you? (scale 1-10)
19. That which you wish to improve must be
measured!
– Weight
– Body fat
– Strength
– Measurements
– Photographs
– Etc.
20. • A comprehensive health & fitness program
MUST include each of the 6 components of
success!
– Nutrition- the foundation of all health and fitness
– Supplementation- to fill in the voids in your
nutritional program
– Resistance Training- increase lean muscle mass
and metabolism
– Cardiovascular Exercise- optimize fat loss
– Flexibility- to prevent injury, promote recovery
– Coaching- knowledge, support, and accountability
21. Learn each of the components of your program
• Take action and implement
• Commit to push through at least 21 days in a
30 day window “no matter what” to break
free from your “old habits”.
22. • You must regularly asses your results by
measuring again that which you wish to
improve
– Failure to do so leads to plateaus, frustration,
and backsliding
– Take responsibility! For doing this ensures your
continued progress and ACCELERATED
success!
• Have an expert review your progress and
program to identify necessary “ course
corrections” to succeed!
23. “ How Long Does It Take To
Achieve Significant Results?”
Give yourself a good 90 days to achieve
progressive results with your program AND
cement in the new lifestyle habits necessary to
maintain them… for life!
24. There are many reasons for failure, but the BEST
way to ensure success is to follow a proven
model or “system” that produces results.
25. By having a personalized program put together
that gives you a clear ‘ roadmap ’ and the
accountability/support required to reach your goals.
27. Call or visit us today for a Free Fitness
Assessment and 1 Week Free Workout!
@Curves Abuja Suite A8 Real Tower Centre 26
A. E. Ekukinam Street, Utako, Abuja.
Telephone: 092907698
Mobile: 08068307103
Email: curvesabuja1@yahoo.com.