Nutrition Programs

Club Inhale Exhale
The Pioneers in Fitness and Nutrition Design

Index
• About Club Inhale / Exhale
• Nutrition Programs
– Eating & Food Psychology
– Nutrition Plan by Design
– Nutrition Coaches
• Why retreats work?
• Contact Us
Phone: +1 888-707-1102 @ www.clubinhaleexhale.com info@clubinhaleexhale.com

About Club Inhale / Exhale
At Club Inhale / Exhale, Our nutrition coaches have received
professional training in their field of expertise. Additionally, they
provide each client with individualized attention so that may work
towards their goal in living a healthier life.
What we’re looking for is simple:
1. commitment to yourself
2. coachability
In other words, you have to be willing to stick with it for as long as it
takes. No gimmicks!

Nutrition Programs
Our nutrition program is specifically designed to target each
individual’s needs. We will work through any health habits and
conditions that a client may possess in order to help them
accomplish their goals.
Additionally, we help clients work through any health conditions that
may inhibit them from achieving success with a nutrition program.

Eating & Food Psychology
Club Inhale/Exhale offers an Eating & Food Psychology course.
Topics that are included in Eating & Food Psychology:
• Binge Eating
• Stress Eating
• Weight Loss
• Overeating
• Body Image
• Digestion
• Chronic Dieting

Nutrition Plan by Design
Our Nutrition by Design plans are molded to provide each patient
with a schedule that will fulfill the nutritional needs that they must
meet each day in order to achieve their health goals.
This specific nutrition program provide clients with:
• Customized Nutrition Plan
• Nutritional facts and details for all foods
• Complete caloric breakdown by macronutrient percentages
• Simple healthy recipes
• Grocery Shopping list

Nutrition Coaches
We are your Health and Wellness Nutrition Coaches! Serving
Billerica, Wilmington, Burlington, Chelmsford, Bedford, and all
surround communities.
What we can help you with:
• Weight Loss
• Body Image Issues
• Chronic Dieting
• Binge Eating
• Stress Eating

Why retreats work?
We realized one thing through out our coaching, that losing weight
has almost nothing to do with fitness and nutrition. Now, with that
being said, we know that fitness and nutrition plays a big role in
changing your body.
Mind, Body, and Soul are really what we do and is who we are. We
have gone through our own individual experiences of weight loss,
personal and professional growth. We have lost a combined total
weight of over 100 lbs and changing the way we think was a huge
part of this.

Contact Us
Address: 530 Boston Road, Unit 5, Billerica, MA 01821
Phone: 888 707 1102
Email: info@clubinhaleexhale.com
Website: www.clubinhaleexhale.com
Facebook: https://www.facebook.com/ClubInhaleExhale
Twitter: https://twitter.com/clubinhaleexhal
Youtube: https://www.youtube.com/c/clubinhaleexhale

Nutrition Programs

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