Mission you brochure
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Katie Burdick is a certified personal trainer specializing in nutrition, weight loss, and weight management. She has advanced degrees in exercise science and dietetics. Her services include personalized training sessions and group fitness classes focused on muscle building, fat loss, improved health markers, and increased well-being. She offers training at various gym locations in the region and also provides in-home sessions.
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Anywhere Gym Bootcamp is a training experience that challenges you physically, pushing you to limits you weren’t aware you had. Always fun and a great workout.
personal trainer (PT-OT) resume updated
Joshua J. Jacobs is a certified personal trainer with experience training clients individually and in group classes. He has a background in various fitness disciplines including cardio, strength training, running, and bodyweight workouts. As a personal trainer at Anytime Fitness, Jacobs provided personalized nutrition counseling and training sessions that helped over 90% of clients achieve their fitness and body composition goals. He also taught youth agility classes to build students' confidence. Jacobs is dedicated to continuing education to deliver the most effective training protocols and help clients reach their health objectives.
Importance of Exercise with Diabetes
This document discusses the importance of exercise for managing diabetes. It notes that exercise can lower blood sugar, increase insulin sensitivity, reduce medication needs, and even potentially reverse diabetes symptoms. Structured aerobic and resistance exercise just three times per week can lower A1C by an average of 0.67% in three months. The document outlines barriers to exercise and provides seven strategies to overcome them, such as finding enjoyable activities and developing a reasonable exercise plan. It emphasizes setting specific, measurable, attainable, realistic, and time-bound goals to stay motivated.
Stronger Health Fitness - We're Here To Help
Stronger Health Fitness is a Public Benefit Corporation that delivers Health and Fitness services to disproportionate communities and underrepresented groups and to all those who continue to struggle with attaining good Health and Fitness.
6 Steps for Preventing Back Pain and Promote Healthy Living in the Office| Ne...
Presented by Kusal Goonewardena, APA Sports Physiotherapist.
Kusal outlines 6 steps to prevent back pain in the office for staff at Netball Victoria.
Combining physiotherapy and tech he shows how people can see results in as little as 21 days.
ONLINE HOLISTIC NUTRITION EVALUATION + COACHING SINGLE SESSION
Brandi Jackson established her wellness business, Brandi Jackson Wellness, in 2014 after 8 years working as a clinical social worker. She noticed that addressing nutrition, exercise, and mindset improved her clients' health and mood. Brandi has advanced degrees in social work and certifications in hypnotherapy, personal training, and holistic nutrition. She offers online personal training programs that pair customized workout plans with meal planning to help clients reach their health and wellness goals.
Physique-Pro-Gym-Services-to-Public
Physique Pro Gym & Wellness Center will be a holistic fitness center located in Denver, Colorado that offers a variety of fitness classes and wellness programs. The gym aims to help members achieve sustainable long-term health and wellness through a mind, body and spiritual approach. In addition to standard gym equipment and classes like yoga, boxing and Zumba, the gym will provide nutrition education classes and rehabilitation services. The owner, Efrem Martin, has decades of experience in fitness and criminal justice and wants to create a supportive community environment different than large commercial gyms.
Prototype Sports Performance Lab Package
This document summarizes the services provided by The Lab sports performance facility. They offer programs to train athletes of all levels to improve speed, strength, endurance and biomechanics. They also have adult fitness bootcamps and nutrition plans. Their approach focuses on perfecting movement efficiency and high intensity training to help athletes see gains faster. Details are provided on various training programs, mentoring, and their emphasis on training the mind and body equally through discipline and hard work.
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6 Steps for Preventing Back Pain and Promote Healthy Living in the Office| Ne...
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Mission you brochure
- 1. About Personal Training with KTKatie Burdick is a fully-certified Personal Trainer specializing in nutrition, weight loss and weight management in gyms region wide. She has a master’s degree in Exercise Science and Health Promotion from California University of Pennsylvania and a bachelor’s degree inDietetics and minors in Psychology and Healthand Fitness from the University of Wisconsin Menomonie – Stout. She holds a personal training certification through NETA (National Exercise Training Association) and NASM (National Academy of Sports Medicine). She is also nutrition professional, having worked as a dietetic technician at the Mayo Clinic for nearly nine years. Katie currently offers her services at Rochester Anytime Fitness, Zumbrota and Wanamingo/Kenyon Workout 24/7 gyms. She teaches group fitness classes all over the region and also offers in home personal trainingPersonal Training with KTPLACE PHOTO HERE,OTHERWISE DELETE BOXKatie Burdickwww.personaltrainingkt.comPersonaltrainingkt@gmail.comP: 507-990-3844F: 555-555-5555Mission: YOU!“No Problems, Only Solutions”-1142365-911860Personaltrainingkt.comPhone: 507-990-3844Email: personaltrainingkt@gmail.com-1137920-909955Increased muscle mass and decreased fat massIncreased good cholesterol (HDL) and decreased bad cholesterol (LDL)Decreased blood pressureIncreased bone densityIncreased energy levelsIncreased strength, endurance and flexibility Increased self-esteem!.-7226301377950Mission: YOU is designed to satisfy your cabin fever by getting you on your feet, informing you about your health, and starting your path to better nutrition and fitness right!Price$270 ($45/session valued at $440)*Payment plans are availableWhat’s Included?Body measurements Body fat percentage Blood pressure checkWaist-to-hip ratio Body mass index Cardiovascular testTwo training sessions per week for three weeks (six total sessions) A nutrition consult A fitness and nutrition log book Most importantly you’ll get goals tailored to your needs that, by design, will help you tone what you want to tone, lose what you want to lose, and feel like you want to feel! PLACE PHOTO HERE,OTHERWISE DELETE BOXMission: YOU!What is it?Workout 24/7 Gym611 2nd StKenyon, MN 55946Workout 24/7 Gym217 Main StreetWanamingo, MN 55983Workout 24/7 Gym236 Main StreetZumbrota, MN 55992Anytime Fitness 1300 Salem Road SouthwestRochester, MN 55902Benefits of TrainingLocations<br />