This document provides instructions for basic breathing exercises known as pranayams that are recommended to be done every morning on an empty stomach. The exercises include breathing in and out slowly while sitting upright, pulling the stomach in while exhaling, alternating blocking each nostril while inhaling and exhaling, pulling the chin up while pressing the back, and exhaling while blocking the ears and eyes and chanting "Om". The exercises are said to help with control over self and good health when practiced regularly.

1. Breathe Life We feel this exercise is must for all ages. We understand life with the factor - BREATHE. Thus to have control over self we need to control our breathing. The following exercise should be done empty stomach every morning. Some gurus have termed it as PRANAYAM. Very useful for all of us. For good health practice them. We are giving Basic knowledge of the same, watch the performance and try to follow the steps. You can refer to CD sold in market of various gurus, for gaining expertise on this subject. If you are undergoing any treatment or suffering from any disease. First consult Doctor and then practice. Stop doing if you feel uneasy. Take proper advice. Do not over exhaust yourself ever.