Every one of us is aware of Yoga and its benefits. Mainly we all are focusing on the health benefits of Yoga but it also can improvise our psychological balance and it has the capability of rising internal energy.
Yoga has enormous potential to help expectant mothers prepare themselves physically, mentally, emotionally for this grand experience that can be a very spiritual one for so many. Yoga as a way of life focuses on right living and right thinking while utilizing various tools for the overall psycho-physiological health of the mother and child. The Jathis, Kriyas and Asanas help promote healthy functioning of all body systems while Pranayama creates psycho-somatic harmony with a Pranic energisation of every cell of the body. Various Mudras and Bandhas such as Aswini Mudra and Moola Bandha can help tone up the pelvic musculature while others like the Yoni Mudra induce a sense of inner wellbeing. The various concentrative and contemplative practices help achieve an inner peace with the development of a deep sense of self-understanding. Yogic relaxation practices facilitate a balanced and relaxed anabolic inner environment that promotes the healthy growth and development of the baby with the facilitation of healing at all levels of being. Yogic diet with a stress on natural life-giving foods and adequate hydration helps the mother nurture the child growing within herself and fortify herself for the challenging events to come. A balanced lacto-vegetarian diet rich in calcium, iron and other essential vitamins and minerals is advocated with training in the preparation of soups, salads and sprouts. Foods of the Sattwic nature elevate the mother’s consciousness thus helping to create an uplifting psycho-mental- spiritual inner environment developing the inherent potential of the child in a wonderful manner.
Avoid Yoga Injury & Maximise Benefits with Patanjali Sutra during yoga practiceGulshan Kumar
This PPT is for beginners to understand the foundation of Yoga Practice that is meant to prevent injuries and maximize benefits of Yoga by using two foundational elements - Stability & Easiness during the practice. If one deviates from such foundation, it indicates that one is performing wrong practice or overdoing it, which can harm instead of benefiting the practitioner.
10 highly beneficial basic yoga poses for beginnersTheyogaunit
We provide exclusive yoga classes that too according to your needs and requirements. If you haven’t started practicing yet, then you have the option of beginning yoga in our Claremont studio.
Yoga has enormous potential to help expectant mothers prepare themselves physically, mentally, emotionally for this grand experience that can be a very spiritual one for so many. Yoga as a way of life focuses on right living and right thinking while utilizing various tools for the overall psycho-physiological health of the mother and child. The Jathis, Kriyas and Asanas help promote healthy functioning of all body systems while Pranayama creates psycho-somatic harmony with a Pranic energisation of every cell of the body. Various Mudras and Bandhas such as Aswini Mudra and Moola Bandha can help tone up the pelvic musculature while others like the Yoni Mudra induce a sense of inner wellbeing. The various concentrative and contemplative practices help achieve an inner peace with the development of a deep sense of self-understanding. Yogic relaxation practices facilitate a balanced and relaxed anabolic inner environment that promotes the healthy growth and development of the baby with the facilitation of healing at all levels of being. Yogic diet with a stress on natural life-giving foods and adequate hydration helps the mother nurture the child growing within herself and fortify herself for the challenging events to come. A balanced lacto-vegetarian diet rich in calcium, iron and other essential vitamins and minerals is advocated with training in the preparation of soups, salads and sprouts. Foods of the Sattwic nature elevate the mother’s consciousness thus helping to create an uplifting psycho-mental- spiritual inner environment developing the inherent potential of the child in a wonderful manner.
Avoid Yoga Injury & Maximise Benefits with Patanjali Sutra during yoga practiceGulshan Kumar
This PPT is for beginners to understand the foundation of Yoga Practice that is meant to prevent injuries and maximize benefits of Yoga by using two foundational elements - Stability & Easiness during the practice. If one deviates from such foundation, it indicates that one is performing wrong practice or overdoing it, which can harm instead of benefiting the practitioner.
10 highly beneficial basic yoga poses for beginnersTheyogaunit
We provide exclusive yoga classes that too according to your needs and requirements. If you haven’t started practicing yet, then you have the option of beginning yoga in our Claremont studio.
Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga may also help manage low back pain, neck pain and menopause symptoms. Yoga might also help relieve symptoms of several chronic conditions, such as pain, chronic obstructive pulmonary disease (COPD), asthma, arthritis and insomnia
And one of the best parts is that you can sculpt an amazing booty and experience all of these benefits without ever worrying about stepping foot into a gym, picking up a weight, or making it to a class on time.
Stress is a common part of everyday life. In small amounts, stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th-century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of cortisol in the body.
Here are my free strategies used to relieve stress with yoga very easy and couchable. Do you want to reduce your tummy, you want to become fit. This guide can be your best.
The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed.
Yoga Burn, Reduce the belly fat fast.
1. Respect the limits of your own body.
2. Use the Yogic smile-meter
3. Breathe. Take deep long breaths or ujjayi breaths.
4. Respect and honor your yoga practices.
5. Get the Yogic attitude. Go within.
6. Observe.
7. Meditate.
8. Do yoga on the yoga mat and live yoga off it.
Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga may also help manage low back pain, neck pain and menopause symptoms. Yoga might also help relieve symptoms of several chronic conditions, such as pain, chronic obstructive pulmonary disease (COPD), asthma, arthritis and insomnia
And one of the best parts is that you can sculpt an amazing booty and experience all of these benefits without ever worrying about stepping foot into a gym, picking up a weight, or making it to a class on time.
Stress is a common part of everyday life. In small amounts, stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th-century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of cortisol in the body.
Here are my free strategies used to relieve stress with yoga very easy and couchable. Do you want to reduce your tummy, you want to become fit. This guide can be your best.
The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed.
Yoga Burn, Reduce the belly fat fast.
1. Respect the limits of your own body.
2. Use the Yogic smile-meter
3. Breathe. Take deep long breaths or ujjayi breaths.
4. Respect and honor your yoga practices.
5. Get the Yogic attitude. Go within.
6. Observe.
7. Meditate.
8. Do yoga on the yoga mat and live yoga off it.
Sun Salutation is considered a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes.
http://www.artofliving.org/in-en/yoga/yoga-poses/sun-salutation
Yoga can be very beneficial for pregnant women. It helps to breathe and relax, which in turn can help adjust to the physical demands of pregnancy, labour, birth and motherhood. It calms both mind and body, providing physical and emotional stress relief that the body needs throughout pregnancy.
Most people make the mistake of thinking that the surya namaskar is just one pose of yoga. Some people even have this misconception that sun salutation is merely for spiritual purposes. But in reality, surya namaskar has different poses and is a complete workout for your entire body. All the different poses of the surya namaskar have their own benefits.
Basics of Asana & Pranayama - Beginner's GuideGulshan Kumar
It contains very basic and simple information on asana and pranayama. It is basic information guide for Yoga Beginners. You can ask me questions at https://www.askyogaexpert.org
Power Point Persentention (PPT) on yogassuser3bad8c
Hey there this might help you in your school project of yoga. Itis related to health , history of yoga etc . I made this ppt to submit for my school project.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
Telehealth Psychology Building Trust with Clients.pptxThe Harvest Clinic
Telehealth psychology is a digital approach that offers psychological services and mental health care to clients remotely, using technologies like video conferencing, phone calls, text messaging, and mobile apps for communication.
Health Education on prevention of hypertensionRadhika kulvi
Hypertension is a chronic condition of concern due to its role in the causation of coronary heart diseases. Hypertension is a worldwide epidemic and important risk factor for coronary artery disease, stroke and renal diseases. Blood pressure is the force exerted by the blood against the walls of the blood vessels and is sufficient to maintain tissue perfusion during activity and rest. Hypertension is sustained elevation of BP. In adults, HTN exists when systolic blood pressure is equal to or greater than 140mmHg or diastolic BP is equal to or greater than 90mmHg. The
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
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A simple yoga session at home
1. A simple yoga session at home
Simplify your health benefits
2. This simplified session contains
▪ Simple joint movements (SukshmaVyayama)
▪ Combination of standing asanas
▪ Combination of supine asanas
▪ Combination of prone asanas
▪ Combination of sitting asanas
▪ Breathing exercise (basic Pranyama)
▪ A simple Meditative Relaxation technique
3. Introduction
Every one of us are aware of Yoga and its benefits. Mainly we all are
focusing on health benefits of Yoga but it also has the capacity to
improvise our psychological balance and it has a capability of rising
internal energy.
Please don’t think that only the advanced postures and long sessions
of Yoga can give those benefits. We can als0 get benefited from basic
Yoga postures and a simple session regularly can give us a wonderful
results. We only need some time, discipline and regular practice.
Come on….. Lets start from today itself.
6. Sukshma vyayama-2
Shoulder movements
▪ Legs together
▪ Keep palms on your shoulder, rotate your
hands forward five times and backward for
five times with normal breath.
▪ While rotating, elbows should touch each
other in front and stretch as much as
possible to back.
Elbow movements
▪ Stretch your hands forward
▪ Keep your palms upward, touch your
shoulders with both of your palms
▪ Try to keep hands parallel to the ground in
forward position.
7. Sukshma vyayama-3
Wrist movements
▪ Keep your hands forward
▪ Close your fingers to make a fist
▪ Rotate your fist inwards and outward for
five times
Finger movements
▪ Keep your hands forward
▪ Close your fingers to make a fist and open
out as much as possible. Do it for five times
▪ Stretch your palms forward and backward
for five times
8. Sukshma vyayama-4
Hip rotation
▪ Keep your legs apart
▪ Hands on your waist
▪ Slowly rotate your hip clockwise and
anticlockwise for five times
Knee movements
▪ Keep your palms on your thighs or stretch
hands forward, legs together
▪ Bend at your knees, move forward and
backward for five times
▪ Rotate at your knee clockwise and
anticlockwise for five times
9. Combination of standing
Asanas-1
This combination contains…
TadAsana, TiryaktadAsana
1. Keep your legs together, interlock your fingers in
front of your naval region. Now slowly take a deep
inhale. While inhaling slowly raise your both hands
over the head. Try to stand on your toes. Stretch your
fingers outside. Hands should be straight. Exhale.
Take a normal breath. Maintain for few seconds.
Slowly comeback in reverse manner.
Now legs apart for two feet, interlock your fingers at
your naval region.Take a deep inhale, while inhaling
slowly raise your both hands over the head, stretch
your fingers outside, exhale. Maintain for few
seconds.
Inhale, exhale slowly.While exhaling slowly bend
towards right. Maintain for few seconds. Slowly
comeback in reverse manner. Practice in the opposite
side.
2. Practice the sequence again and relax for few
seconds.
10. Combination of standing
Asanas-2
This combination contains…
HasthaUtthanasana, PadaHasthasana,
ArdhaChakrasana
1. Legs together, raise your both hands over the head
while inhalation. Stretch back as much as possible.
Palms should face upwards. Maintain for few
seconds.
Slowly exhale. While exhaling slowly bend forward
and try to touch your toes with fingers. Maintain for
few seconds.
Slowly comeback in reverse manner.
Legs apart, hands on your waist.Take a deep inhale,
while inhaling slowly bend backward as much as
possible. Exhale slowly and while exhaling slowly
comeback, relax for few seconds.
2. Practice the sequence again…
Relax for few seconds.
11. Combination of standing
Asanas-3
This combination contains…
NamaskarAsana, VeerabhadrAsana,
ArdhachandrAsana
1. Legs together, Bring your palms towards your
chest region touching each other, bend at your
elbows. Take a normal breath. Maintain for few
seconds.
Keep your right leg front as much as possible. Inhale,
while inhaling slowly raise your both hands over the
head, exhale and maintain for few seconds.
Inhale, bend backward as much as possible. Exhale.
Right leg should be bend at knee and left leg should
be straight at backward. Maintain.
Slowly comeback in reverse manner, practice with
left leg front.
2. Practice the sequence again.
Relax for few seconds.
Slowly lay down on your back, go to ShavAsana
12. Combination of supine
Asanas-1
This combination contains….
ShavasAsana, PadaUtthanAsana, PavanaMuktasana
1. Lay down on your back, feel the sense of the floor,
legs apart, hands apart, toes outwards, palms facing
upwards, fingers should be released freely.Take a
normal breath. Relax for few seconds.
Now legs together, hands towards the body, palms
should be facing downwards, take a deep breath,
while inhaling slowly raise your both legs up to 90°,
exhale, maintain for few seconds. Take normal breath.
Maintain for few seconds.
Inhale and exhale completely. After exhaling, slowly
bend at your knees, interlock your fingers, lock your
both legs with the help of your hands and push your
legs toward abdomen. Simultaneously raise your
head, shoulders and try to touch your chin in between
your knees.Take normal breath, maintain for few
seconds.
Slowly comeback in reverse manner, relax for few
seconds in ShavaSana.
2. Practice the sequence again.
13. Combination of supine
Asanas-2
This combination contains…..
PadaUtthanAsana, VipareetaKarni, SarwangAsana
Go to padautthanasana as at early step.
Take a deep inhale, while inhaling slowly raise your
buttocks with the support of your hands at your waist.
Legs should be together and toes pointing upwards.
Exhale, take normal breath. Maintain for few seconds.
Now take a deep inhale, while inhaling slowly raise your
lower back and try to balance on your shoulder plates,
chin should touch the chest. Exhale, take normal breath.
Maintain for few seconds.
Slowly comeback in reverse manner. Relax for few
seconds
2. Practice the sequence again.
Relax in ShavAsana for few seconds.
Raise your right hand, bend at your left knee, turn to
right, keep your left palm Infront of your chest,Twist
your right hand, palms facing downwards.With the help
of your hands slowly get up and lay down on your
stomach. Legs straight, apart, heels facing each other,
toes out wards. Fold your hands in front of your chest.
Keep your head on folded hands and relax for few
seconds.
14. Combination of Supine
Asanas-1
This combination contains…..
MakarAsana, SarpAsana, DhanurAsana
1. Raise your head slowly. Bend at your elbows. Place
your chin in between your palms to rest your head.
Legs apart, stretch your toes outwards.Take normal
breath. Maintain for few seconds. Relax your back
and calf muscles.
Slowly release your hands. Legs together, chin on the
ground, interlock your fingers on the spine of your
body, hands straight. Now slowly take a deep inhale,
while inhaling raise your chin, head,shoulders, chest,
abdomen up to naval region. Exhale, take normal
breath. Maintain for few seconds.
Now take a deep breath, while inhaling slowly bend
at your knees. Release your interlocked fingers and
hold your legs at ankle joint, bend your spine as much
as possible, keep your legs apart and pull your legs as
much as possible. Exhale and take normal breath.
Slowly come back in reverse manner, relax for few
seconds.
2. Practice the sequence again.
15. Combination of supine
Asanas-2
This combination contains…..
BhujangAsana, TiryakBhujangAsana,
ShashankBhujangAsana
Legs together, palms beside your chest facing
downwards, bend at your elbows. Take a deep inhale,
while inhaling slowly raise your chin, head, shoulders,
chest, abdomen up to naval region. Hands should be
straight or slightly bend. Look up. Exhale and take
normal breath. Slowly come back
Slowly go to BhujangAsana, inhale and slowly twist
your body towards right, look back. Exhale, take
normal breath. Slowly come back and practice in the
left side.
Slowly go to BhujangAsana. Take a deep inhale, while
inhaling raise your buttocks region, keep your hands
straight, sit on your legs. Palms should be facing
downwards and hand, forehead need to touch the
ground. Exhale, take normal breath. Maintain for few
seconds. Slowly comeback.
2. Practice the sequence again.
16. Combination of sitting
Asanas-1
This combination contains…..
ShashankAsana, VajrAsana, UshtrAsana
After practicing ShashankBhujangAsana remain in
ShashankAsana for few seconds . Inhale and slowly
raise your both hands over the head, simultaneously
raise your head and upper body, sit on your heals.
Toes together and heals outwards. Cross your big
toes. Exhale and slowly bring your hands down and
rest them on your thighs. Maintain for few seconds
and take normal breath.
FromVajrAsana slowly stand on your knees. Legs
apart. Inhale, while inhaling slowly raise your hands
over the head, slowly bend backward. Hold your
heels right with right and left with left hand. Exhale,
take normal breathing. Slowly comeback in reverse
manner.
Relax in ShashankAsana.
2. Practice the sequence again.
17. Combination of sitting
Asanas-2
This combination contains…..
DandAsana, JanusirshAsana, PaschimottanAsana
FromVajrAsana, slowly release your legs one by one
forward, relax for few seconds.
Now legs together, spine erect, palms by the sides of
your buttocks facing downwards. Legs straight, toes
pointing upwards.Take a deep inhale and exhale. Do
it for five times.
Now release your hands, bend your right leg, keep
right heel at the root of left thigh.Take a deep inhale,
raise your both hands over the head. Exhale, while
exhaling slowly bend forward and try to hold your left
big toe with both hands, bend at elbows and try to
touch your forehead to left knee. Maintain for few
seconds. Take normal breath. Slowly comeback in
reverse manner. Practice with opposite side.
Sit in DandAsana, legs together, inhale, raise your
both hands over the head, exhale, slowly bend
forward, try to hold your big toes with thumbs and
index fingers of both hands. Bend at elbows and try
to touch forehead to your knees. Maintain for few
seconds, slowly come back in reverse manner.
2. Practice the sequence again.
18. Breathing exercise
In everyYoga session, performing breathing exercise can
improvise the lung capacity.
In yogic culture breathing exercises are called as
Pranayama.
This practice contains
1. Puraka (inhalation)
2. Antar Kumbhaka (Internal retention of breath)
3. Rechaka (exhalation)
4. Bahir Kumbhaka (External retention of breath)
Now take a deep breath. Fill the lungs as much as you
can.
Retain the breath for few seconds.
Sit in PadmAsana.
Exhale completely. Try to empty your lungs completely.
Retain your breath for few seconds.
Your inhalation and exhalation ratio should be 3:5
Repeat this for 18 cycles.
lay down
19. Instant relaxation technique (IRT)
IRT is the one of the relaxation technique that can relax your body with in minutes.
To practice this technique you need some control on your body and its regular
movements.
Now lay down on your back in ShavAsana. Feel the sense of the ground. Feel the
orientation of your body.Take a deep inhale and exhale relax. Do it for three times.
After the third time, keep your legs together, hands by the sides of your body.
Take a deep inhale…
Tighten your toes, soles, heels, ankles, calf muscles, knees, thighs, buttocks, hip, waist
and your abdomen. Make a fist, tighten your fingers, wrist, elbows, shoulders, neck
muscles, chest region, jawbone, facial muscle and release everything at once…!
Relax
20. About us
We are very happy to say.....
We are not here to dump your body with intoxicating medicines. Every method applied here is Natural
and drugless.
We are adopting every drugless therapy to give you more relaxation from your chronic ailments....
We can guide you on cosmic changes and spiritual awakening. We believe in internal energy which is
called cosmos in universe and Kundalini in Yogic path.
You can come out with your questions and suggestions
+91 8096555149
21. Disclaimer
All the information on this presentation and this website -
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