Breastfeeding provides numerous benefits for both infant and mother. It gives infants key nutrients for healthy development while protecting them from disease. For mothers, breastfeeding lowers the risk of various cancers and diseases. World Breastfeeding Week in August aims to promote breastfeeding awareness. The document discusses breastfeeding recommendations, the process of lactation, benefits of exclusive breastfeeding for six months, breastfeeding positions, and some contraindications.