Breaking points, we all have them and must learn how to handle them. In this lesson we examine Moses. Both audio and slides can be enjoyed at www.cmcoc.org Sermon by: Brian Birdow
Have you ever wondered if you are praying for the right thing? In this lesson we discuss the will of God. Both audio and slides can be enjoyed at www.cmcoc.org Sermon by: Brian Birdow
Jesus teaches a wonder parable about farming, soil, and the seed. The seed is the word of God the Gospel. In this lesson we will cover the value of the farmer and the seed.
Christian's purpose in life Glorify God, enjoy God, Please God, live with God franktsao4
As we had mentioned before that what God wants us to do is what we can do, but we live in a world controlled by the devil, so we will be brainwashed and like to do things that we can’t do. Then, we will be trapped in a desperate mood, because these things are generally undefined, or humans can’t do it at all, but our energy is spent on whether we achieve it, and we don’t calm down and think about what God has said. And exactly what God wants us to do, this is the focus of this chapter
Books mentioned in the bible : Book of our destinyLing Siew Woei
The books in heaven mentioned tells us God's plan in Christ for us. It is recorded for all of us. The power point sharing recorded elaborated on God's plan, our destiny and calling. Take time to ponder.
The books mentioned is to encourage one another and we do not take salvation for granted. We pray for each one of us to come back to the destiny He has given to us.
Mark 13:34
It’s like a man going away: He leaves his house and puts his servants in charge, each with their assigned task, and tells the one at the door to keep watch.
Have you ever wondered if you are praying for the right thing? In this lesson we discuss the will of God. Both audio and slides can be enjoyed at www.cmcoc.org Sermon by: Brian Birdow
Jesus teaches a wonder parable about farming, soil, and the seed. The seed is the word of God the Gospel. In this lesson we will cover the value of the farmer and the seed.
Christian's purpose in life Glorify God, enjoy God, Please God, live with God franktsao4
As we had mentioned before that what God wants us to do is what we can do, but we live in a world controlled by the devil, so we will be brainwashed and like to do things that we can’t do. Then, we will be trapped in a desperate mood, because these things are generally undefined, or humans can’t do it at all, but our energy is spent on whether we achieve it, and we don’t calm down and think about what God has said. And exactly what God wants us to do, this is the focus of this chapter
Books mentioned in the bible : Book of our destinyLing Siew Woei
The books in heaven mentioned tells us God's plan in Christ for us. It is recorded for all of us. The power point sharing recorded elaborated on God's plan, our destiny and calling. Take time to ponder.
The books mentioned is to encourage one another and we do not take salvation for granted. We pray for each one of us to come back to the destiny He has given to us.
Mark 13:34
It’s like a man going away: He leaves his house and puts his servants in charge, each with their assigned task, and tells the one at the door to keep watch.
What do you hope for? Do you hope for a new job? A new relationship? A new adventure in life? A new smartphone? But first let me ask you this question, what is hope?
Hope looks at the future. You are hoping because there is something to look forward to. Hope is a feeling of expectation and desire for a certain thing to happen. Singles individual might hope in their work to achieve their goals and dream. Or they might hope for a relationship where they would receive the love they need. These can be the wrong anchors or sources of our hope.
Hebrews 12:2 says keep your eyes on Jesus who perfects our faith. It is actually also saying that we are to hope in God. Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see. Wherever there is full assurance of hope, there is faith. Faith is the full assurance of hope. Hope is part of Faith. Therefore, in Hebrews 12 God is the one who initiates, He is the author or source of our faith and He is the one who is the source of our hope. He is the one we are to hope for because he will be one who will make what we hope for come into a reality. Look at what Romans 15:13 says also.
Romans 15:13 - May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.
God of hope means God is the source of hope. I like how its translated in the NLT version, it says this: “God, the source of hope, will.” Hope here in Greek is elpis meaning expectation, trust, confidence and expectation of what is sure or certain. We can now relate this to God the source of hope as God our source of confidence as we expect something to be sure or certain
That’s why I would like to define hope as CONFIDENCE IN THE FUTURE ANCHORED ON GOD WITH GREAT EXPECTATIONS
Great Expectations because God can do more than what we could think of our imagine and because we expect it to actually happen. As one famous preacher said, biblical hope is just not a desire but it expects it to happen
Parable of the sower (Part of the Synoptic Gospel Study)nextCoder
The Parable of The Sower is a powerful framework that can lead us into a clearer perspective on how to overcome the problems that a lot of Christians experience in reaching their Spiritual maturity (being fruitful).
The Word is Jesus per John 1 but why did Jesus have to come in the flesh John 1:14? In this lesson we answer the question. Both audio and powerpoint slides can be viewed together at www.cmcoc.org. Sermon by: Brian Birdow
Spiritual warfare, The object of the battle-the devil, the purpose of the ba...franktsao4
We came to this world, what are we going to do in our short life? Is this a happy trip or a fierce battle. Of course, we all hope to live a peaceful and happy life, but is this God wants to do? Do we have to waste our life to occupy the land and enjoy everything He provides? Is this the purpose of our life? Or in this limited life, what happens to the provider, and set up the intimate union with God, determine our future eternal residence?
A96 If there is no word of God, Create, maintain, and control the world and ...franktsao4
Who is God? what is God’s appearance today? Is it God’s word, is it the Bible? But how do we view God’s word? Is it the same as looking at what the world says?
Let’s study from the Bible, how God’s role is in the world today. We can know that if there is no God’s word, we cannot be born or live in this world. God’s word is the criterion of our life, and how we should use God’s word Lead into our lives, from individuals to groups, and finally to the world, let us lift up the word of God and illuminate this dark world
Have a good reputation, Many people, few people, with their fruits, become good franktsao4
When the church chooses a deacon, it often depends on the person’s reputation. Usually as long as no one speaks badly about him, he can probably pass the test. But what is a good reputation? What causes his good reputation? Even he has a bad reputation, should we give him the same opportunity? This also involves the purpose of the church, is like running a social club where everyone is happy to be together, or to make disciple, which God can use The Church of the Good Soldiers
Ideal church service, Obey GOD’s orders, the vision, process, and goals of t...franktsao4
In the church, 20% of the people often do 80% of the service, and those who serve often complain about hard work and no successors. For those who do not serve, although they want to participate, they can’t get into the organization and don’t know how to start serving. This section proposes an ideal proposal of, how to build a team of co-workers, and the serving people will not form a party for private purposes, and at the same time continue to be spiritually edified, everyone can be united in Christ. I hope that will help Church’s operation.
Knowledge makes people arrogant. This concept seems to be completely different from the world’s thinking. If I learn more, then I should know the breadth of knowledge. I should be like a learned person, and I should be more humble. But why the Bible said so, if this is a truth that violates the rules of the world. In this chapter, let us carefully look for the truth of the Bible for detail analysis.
Do you look like your parents? For me, some may say I really look like my dad. He just smiles more often and I don’t. Hehe. It’s just amazing to see how a child can really resemble his or her father or mother. We have a resemblance to our earthly parents no matter who big or small it may be. But we should also consider our resemblance to our heavenly Father. We will learn a lot about this as we study 1 John chapter 3.
What do you hope for? Do you hope for a new job? A new relationship? A new adventure in life? A new smartphone? But first let me ask you this question, what is hope?
Hope looks at the future. You are hoping because there is something to look forward to. Hope is a feeling of expectation and desire for a certain thing to happen. Singles individual might hope in their work to achieve their goals and dream. Or they might hope for a relationship where they would receive the love they need. These can be the wrong anchors or sources of our hope.
Hebrews 12:2 says keep your eyes on Jesus who perfects our faith. It is actually also saying that we are to hope in God. Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see. Wherever there is full assurance of hope, there is faith. Faith is the full assurance of hope. Hope is part of Faith. Therefore, in Hebrews 12 God is the one who initiates, He is the author or source of our faith and He is the one who is the source of our hope. He is the one we are to hope for because he will be one who will make what we hope for come into a reality. Look at what Romans 15:13 says also.
Romans 15:13 - May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.
God of hope means God is the source of hope. I like how its translated in the NLT version, it says this: “God, the source of hope, will.” Hope here in Greek is elpis meaning expectation, trust, confidence and expectation of what is sure or certain. We can now relate this to God the source of hope as God our source of confidence as we expect something to be sure or certain
That’s why I would like to define hope as CONFIDENCE IN THE FUTURE ANCHORED ON GOD WITH GREAT EXPECTATIONS
Great Expectations because God can do more than what we could think of our imagine and because we expect it to actually happen. As one famous preacher said, biblical hope is just not a desire but it expects it to happen
Parable of the sower (Part of the Synoptic Gospel Study)nextCoder
The Parable of The Sower is a powerful framework that can lead us into a clearer perspective on how to overcome the problems that a lot of Christians experience in reaching their Spiritual maturity (being fruitful).
The Word is Jesus per John 1 but why did Jesus have to come in the flesh John 1:14? In this lesson we answer the question. Both audio and powerpoint slides can be viewed together at www.cmcoc.org. Sermon by: Brian Birdow
Spiritual warfare, The object of the battle-the devil, the purpose of the ba...franktsao4
We came to this world, what are we going to do in our short life? Is this a happy trip or a fierce battle. Of course, we all hope to live a peaceful and happy life, but is this God wants to do? Do we have to waste our life to occupy the land and enjoy everything He provides? Is this the purpose of our life? Or in this limited life, what happens to the provider, and set up the intimate union with God, determine our future eternal residence?
A96 If there is no word of God, Create, maintain, and control the world and ...franktsao4
Who is God? what is God’s appearance today? Is it God’s word, is it the Bible? But how do we view God’s word? Is it the same as looking at what the world says?
Let’s study from the Bible, how God’s role is in the world today. We can know that if there is no God’s word, we cannot be born or live in this world. God’s word is the criterion of our life, and how we should use God’s word Lead into our lives, from individuals to groups, and finally to the world, let us lift up the word of God and illuminate this dark world
Have a good reputation, Many people, few people, with their fruits, become good franktsao4
When the church chooses a deacon, it often depends on the person’s reputation. Usually as long as no one speaks badly about him, he can probably pass the test. But what is a good reputation? What causes his good reputation? Even he has a bad reputation, should we give him the same opportunity? This also involves the purpose of the church, is like running a social club where everyone is happy to be together, or to make disciple, which God can use The Church of the Good Soldiers
Ideal church service, Obey GOD’s orders, the vision, process, and goals of t...franktsao4
In the church, 20% of the people often do 80% of the service, and those who serve often complain about hard work and no successors. For those who do not serve, although they want to participate, they can’t get into the organization and don’t know how to start serving. This section proposes an ideal proposal of, how to build a team of co-workers, and the serving people will not form a party for private purposes, and at the same time continue to be spiritually edified, everyone can be united in Christ. I hope that will help Church’s operation.
Knowledge makes people arrogant. This concept seems to be completely different from the world’s thinking. If I learn more, then I should know the breadth of knowledge. I should be like a learned person, and I should be more humble. But why the Bible said so, if this is a truth that violates the rules of the world. In this chapter, let us carefully look for the truth of the Bible for detail analysis.
Do you look like your parents? For me, some may say I really look like my dad. He just smiles more often and I don’t. Hehe. It’s just amazing to see how a child can really resemble his or her father or mother. We have a resemblance to our earthly parents no matter who big or small it may be. But we should also consider our resemblance to our heavenly Father. We will learn a lot about this as we study 1 John chapter 3.
What is hardening of the heart and how is it done? Does the bible warn of this and if so how can we prevent it? In this lesson we answer the questions. Both audio and slides can be viewed together at www.cmcoc.org
Sermon by: Brian Birdow
A state of calmness and security one feels in life because his or her faith/hope in God.
The ability to fight disquieting or oppressive thoughts that jeopardize your spiritual well being.
Maintaining harmony in personal relations with your family, friends and strangers.
In this lesson we continue to examine 2 Peter 1 and what we must add to our faith if we are to grow spiritually. The first thing the apostle Peter tells us to add to our faith is virtue. We define virtue, we show how Jesus lived a virtuous life and we give other scriptures defining and explaining virtue. Both slides and audio can be found together at www.cmcoc.org
Sermon by: Brian Birdow
In this first lesson we examine the spirit that every Christian must have. To show things that commonly weigh us down in our spiritual walk. Both audio and slides can be found together at www.cmcoc.org
Sermon by: Brian Birdow
This lesson encourages us to have the Spirit of a Christian through examples that the Bible provides. It instructs us on the type of Spirit that a Christian should show in their every day lives and reassures us of the love of God, even when things are going bad.
Thoughts helpful in the life of the soul from Book I – The Imitation of Christ.
It is a wonder that any man who considers and meditates on his exiled state and the many dangers to his soul, can ever be perfectly happy in this life.
Fight like a man. Habit is overcome by habit. If you leave men alone, they will leave you alone to do what you have to do.
If you do not enjoy the favour of men, do not let it sadden you; but consider it a serious matter if you do not conduct yourself as well or as carefully as is becoming for a servant of God and a devout religious.
When we have an opportunity to do good we should do good. Sometimes we are so busy and consumed with other things that we forget to do what we intended to do. The bible warns about forgetfulness. This is lesson 3 of 7 in the account of Joseph. You can listen at www.cmcoc.org. By Brian Birdow
In this second lesson we examine the conclusion of the matter. We study what does it mean to fear God and keep His commandments. Both audio and slides can be found together at www.cmcoc.org
Sermon by: Brian Birdow
Similar to Breaking Points (all of us have them) (20)
In this lesson we examine what it means to be risen in Christ and the life we must live. Both audio and slides can be found together at www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we look at hope and the reality of hopelessness. We define hope biblically and give examples as well as hopelessness and offer Biblical examples. There can be no hope unless there is change. Both audio and slides can be found together at www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we describe God and His nature. We also define gods and how there is a war between the two. Both audio and slides can be found together at www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we examine the life of Hezekiah and his kingship. We also explain time and chance and how it relates to all of us not matter who we are. Both slides and audio can be found together at www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we show why we partake of the Lord's Supper and the frequency of partaking. We also examine other historical documents outside of the Bible. Both audio and slides can be found together at www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we explain what it means to speak evil of as well as show Biblical examples of it. Slides & audio can be found together at www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we examine the Bible and what it says about itself. I show why I choose to believe in the Bible and how my faith is not a blind faith but based on evidence. Both audio and slides can be found together at www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we examine what we are created in Christ Jesus for and what He expects from us. We use Ephesians 2:10 as base and then the book of Titus to show good works. Both audio and slides can be found together at www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we remind us of the devastating effects of sin and
the terror and shame of crucifixion. We also see the love of GOD through the cross. Both audio and slides can be found together at www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we continue to examine the enemies methodical battle plans as well as how to overcome the snares set by him. Both audio and slides can be found together at www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we show that war has been declared and by who. We expose the enemies methodical battle plan and show where the battle takes place. Both audio and slides can be found together at www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we examine lust, enticement and sex outside of marriage. What it leads to and how to avoid this snare of the devil. Both audio and slides can be found together at www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we look at what is most important in the short span of life we are given. We look at what we spend so much time and energy on and see if it is really important. Both audio and slides can be joined together www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we define unity and show from the scriptures that God desires and demands unity. We also show what God has done so that we could be united with Him as well as things that war or oppose unity. Both audio and slides can be found together at www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we define sin and show how sin develops. We ask and answer "why we choose to sin?" Finally we show how to overcome sin. Both audio and slides can be found together at www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we define the word joy and understand the joy that was set before Jesus and allowed Him to endure the cross. Both audio and slides can be enjoyed together at www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we outline the book of Jude or Judah and show what building our most holy faith means. We also show how building our most holy faith is done. Both audio and slides can be enjoyed together at www.cmcoc.org
Sermon by: Brian Birdow
In this lesson we explain what the "great commission" is and how it was methodically planned out. Both audio and slides can be found together at www.cmcoc.org
Sermon by: Brian Birdow
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
HANUMAN STORIES: TIMELESS TEACHINGS FOR TODAY’S WORLDLearnyoga
Hanuman Stories: Timeless Teachings for Today’s World" delves into the inspiring tales of Hanuman, highlighting lessons of devotion, strength, and selfless service that resonate in modern life. These stories illustrate how Hanuman's unwavering faith and courage can guide us through challenges and foster resilience. Through these timeless narratives, readers can find profound wisdom to apply in their daily lives.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
2. Objective of Lesson
1. Why the need to know our breaking point?
2. How to handle betrayal?
3. Does God have a breaking point with us?
3. All of us have a breaking point
A point of which I can stand “NO” more!
• The straw that broke the camels back!
• Rubber bands on a watermelon!
• You are getting on my last nerve!
4. All of us have a breaking point
• 1 Corinthians 10:12- Therefore let him who
thinks he stand take heed that he does not fall.
• 1 Corinthians 10:13 - No temptation (trial) has
taken hold or overtaken you except what is
common to man (or humanity); and God is
faithful, who will not allow you to be tempted
beyond what you are able, but with the
temptation will provide the way of escape also,
so that you will be able to endure it.
5. God knows our breaking point!
• 2 Corinthians 12:1-10 turn with me
please
• 2 Peter 2:1-10 turn with me please.
• Pride goes before destruction, and a
haughty spirit before a fall! (Pro. 16:18)
6. When are we most prone to break?
1. When someone we love betrays us
2. When we invested time, energy, money,
and love into a person and they betray
us.
3. When we invested into someone and
they promised to do but, we realize we
have been betrayed!
7. How to handle betrayal?
Watch our temperWatch our temper
• Psalm 4:4 - Be angry, and do not sin; ponder in
your own hearts on your beds, and be silent.
• Ephesians 4:26 - "Be angry, and do not sin": do
not let the sun go down on your wrath,
• But the fruit of the Spirit is love, joy, peace,
longsuffering, gentleness, goodness,
faith, meekness, temperance or self control:
against such there is no law. (Gal. 5:22-23)
8. How to handle betrayal?
Watch our thoughts
• 1 Cor. 3:20 - And again, The Lord
knoweth the thoughts of the wise, that
they are vain.
• Proverbs 23:7 - For as he thinketh in his
heart, so [is] he: Eat and drink, saith he to
thee; but his heart [is] not with thee.
9. How to handle betrayal?
Watch our tongue
• Ecclesiastes 5:6 - Do not let your speech cause
you to sin and do not say in the presence of the
messenger of God that it was a mistake. Why
should God be angry on account of your voice and
destroy the work of your hands?
• James 1:19 -This you know my beloved brethren.
But everyone must be quick to hear , slow to speak
and slow to anger
10. Does God have a breaking point?
• Blot out man---- Genesis 6:1-7
• Reprobate mind—Romans 1:28-32
• Deliver over to Satan-
• Blot out Lamb’s book of life- Rev. 3:1-5
