Use it or lose it. The human brain is the most complex form among all the animals. Keeping track of our brain functions and mental health allows us to live a peaceful, happy and successful life. In these slides, discover ways on how to keep your brain sharp.

1. WAYS TO
IMPROVE
YOUR
BRAIN
POWER
Powering up your
memorization, concentration
and focusing skills

2. Studying for finals? Learning a new
strategy?
Preparing a year-end
financial report?

3. STAY AT THE TOP OF EVERY GAME!
The brain is the control center of the human body
It is involved in processing billions of chemical messages that
help us in making complex activities and decisions every day
Keeping it healthy and working hard to stay mentally sharp will
lead to a motivation-driven and successful life

4. KEEP IT
SHARP!
1. Mental
games/stimulants
2. Read, read, read 3. Adequate sleep
4. Healthy diet
5. Quitting the
vices
6. Active lifestyle
7. Healthy social
life
8. Multivitamins
(vitamin C, folic
acid, antioxidants)
9. Meditation
10. Sunlight

5. 1. MENTAL GAMES/STIMULANTS
There is a saying that goes,
“If it doesn’t challenge you, it won’t change you.”
Immerse yourself in mind-games!

6. According to a 2013
study pioneered Simone
Kühn, playing video
games like Super Mario
increases brain plasticity
(the ability of the brain
to re-wire its
connections to adapt to
changes and new
experiences) and can
even serve as a
therapeutic procedure
for treating psychiatric
disorders.

7. Decision making, strategy
development, deep analysis
and common sense are some
skills that are honed by brain
stimulants.
The present technology today
allows us to be one click away
to other brain games as well
(just visit Play Store!)

8. 2. READ,
READ,
READ
The human mind is like a muscle; it weakens
if it does not get any exercise.
Studies show that reading slows down the
effects of mental decline that comes with
aging (i.e. dementia and Alzheimer’s disease)
It’s an activity that helps relieves stress and
even boost memory function
And reading allows us to have access to a
cheap source of education—just visit the
library!

9. 3. ADEQUATE SLEEP
LIFE IS ALL ABOUT SLEEP—JUST LIKE
WATER AND FOOD FOR SURVIVAL.
SLEEPING ALLOWS OUR BRAIN TO
PROCESS AND SYNTHESIZE EVERY PIECE
OF DATA WE HAVE ENCOUNTERED FOR
THE DAY, WHICH MAKES US MENTALLY
SHARP THE FOLLOWING DAY.
IT IS ALSO THE TIME OUR BRAIN CELLS
(AND ALL OUR OTHER BODY CELLS) ARE
REGENERATED, MAINTAINING AND
CREATING MORE NEURONAL
CONNECTIONS FOR LEARNING .

10. 4. HEALTHY DIET
The neurons of the brain is like a
busy communication network. It
is active even when we are
asleep.
Because of this, the brain needs a
constant supply of blood-glucose
for nourishment.
Even a short-term glucose
deprivation can cause a decrease
in attention, concentration,
learning and memory faculties of
the brain.

11. Hence, carbohydrates is an
essential part of any diet.
This can be obtained from
grains, bread, fruits,
vegetables and legumes.

12. 5. QUITTING SMOKING AND
ALCOHOL INTAKE
Smoking and alcohol decreases the blood flow through the brain, causing
dysfunctional conduction of neurotransmitters (chemical messengers of the
brain that cause different responses depending on the body’s needs)
MRI scans also show that people who frequently smoke and drink alcohol
greatly loses a part of the brain called gray matter. A decreases amount of
grey matter results to a decline in cognitive skills.
This also leads to a higher risk of psychological diseases and disorders.

13. 6. ACTIVE LIFESTYLE
Allowing our senses to experience a variety of
things from the environment improve cognition
and protects us from neurogenerative diseases
such as Alzheimer’s disease, mood disorders
and anxiety
Exercise
 Increases heart rate which allows more
blood to be pumped to the brain
 Enhances creativity
 Improves focus and concentration
 Boosts memory
 Shows to have an antidepressant effect

14. 7. HEALTHY
SOCIAL LIFE
It was the development of society that the
complex human brain evolved, according to
Daniel White, a specialist in brain evolution.
Socializing both with familiar and unfamiliar
faces constantly drives our brains to be
active as we exchange new ideas, create
fleeting or lasting relationships and
experience various and unique emotions.

15. Taking the time to talk to the old
and the young, with friends,
families, or even complete
strangers improves the immune
system according to studies.
Moreover, socializing boosts
mental health and improves mood
and cognitive functions.

16. 8. VITAMINS
THE BRAIN NEEDS CERTAIN VITAMINS TO INCREASE THE ACTIVITY OF
NEUROTRANSMISSION AND THE PROCESS OF NEUROGENESIS (THE PRODUCTION
OF NEW BRAIN CELLS)
Vitamin B : decreases the chances of age-related mental
diseases such as Alzheimer’s disease
Folic acid : essential in preventing psychological and mood
disorders such as anxiety, depression and epilepsy
Vitamin C : serves as an antioxidant that fights off stress,
preventing neurodegenerative diseases and disorders

17. 9.
MEDITATIO
N
Meditation restructures and
further improves the dynamics of
our brain.
Such an activity enhances our
ability to maximize both
hemispheres of our brains
involved in logic, creativity,
spirituality and practicality.
It boosts our attention span and
helps us to focus better.

18. 9.
MEDITATIO
N
Meditation decreases our cortisol levels during
stressful periods, which floods our memory.
Further, it helps in the development of the
hippocampus, a part of the brain involved in
memory function.
It allows your brain to work efficiently by
optimizing the flow of information and sensory
input that the thalamus processes.
Successful and truly happy people attest to the
benefits of meditation as an important part of
their journey.

19. 10. SUNLIGHT
Aside from the benefit of acquiring vitamin
D, a generous dose of serotonin is also an
advantage of exposing ourselves under the
sun.
Serotonin is a neurotransmitter involved in
making us calm and focused.
Considerable amounts of serotonin in the
bloodstream help prevent depression,
anxiety and other mood-related disorders.

20. GET ONE
STEP
CLOSER!
Nootropics are cognitive enhancers that
improve memory, concentration and
creativity functions.
Along with the discussed activities of
improving mental health, Brain Pill can
further boost your cognitive skills!
It offers “an unfair advantage” according to
Ken Jennings, the 74 Game Champion.
Visit the link below to learn more!
https://www.BrainPill.com/ct/539342

21. REFERENCES
https://courses.lumenlearning.com/wsu-sandbox/chapter/parts-of-the-
brain-involved-with-
memory/##targetText=The%20main%20parts%20of%20the,as%20well%20as%
20recognition%20memory.
https://www.BrainPill.com/ct/539342
https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-
brain-young
https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-
brain-young
https://www.psychologytoday.com/us/blog/the-athletes-
way/201310/video-gaming-can-increase-brain-size-and-
connectivity##targetText=A%20new%20study%20has%20found,magnetic%20
resonance%20imaging%20(MRI).

22. REFERENCES
https://www.cc-pl.org/10-benefits-of-reading
https://www.ninds.nih.gov/disorders/Patient-Caregiver-
Education/Understanding-Sleep
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440589/
https://www.eufic.org/en/whats-in-food/article/glucose-and-
mental-performance
https://www.verywellmind.com/smoking-drinking-causes-brain-
injury-67694
https://www.psychologytoday.com/us/blog/living-mild-cognitive-
impairment/201606/the-health-benefits-socializing
https://exploringyourmind.com/socialization-brain-development/

23. REFERENCES
https://www.motionnutrition.com/vitamins-minerals-brain-health/
https://www.healthline.com/health/dementia/vitamins-memory-
loss#lifestyle-choices-that-harm-memory
Harrison FE, May JM. Vitamin C function in the brain: vital role of the
ascorbate transporter SVCT2. Free Radic Biol Med. 2009;46(6):719–
730. doi:10.1016/j.freeradbiomed.2008.12.018
https://www.forbes.com/sites/quora/2017/05/15/the-effects-of-
meditation-on-the-brain/#1e747f6f2ddb
https://eocinstitute.org/meditation/how-to-boost-brain-power-iq-
memory-intelligence/
https://www.healthline.com/health/depression/benefits-sunlight