Body language during an interview
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First impressions are very powerful Halo effect or Devil effect Allow time to relax Dress appropriately Entrance, introductions & handshake Smile and make eye contact Be aware of own movements Watch body language of interviewer
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Body language, tone, and words all contribute to making an impression during an interview, with body language having the greatest impact at 55%. Positive body language like leaning forward, making eye contact, and smiling conveys interest and engagement. Tone is also important, with a positive tone appealing more to listeners. Additionally, maintaining a positive attitude, confidence, sincerity, and good communication skills are important qualities interviewers seek in candidates. Proper grooming, handshakes, eye contact, and avoiding negative body language can further help make a strong first impression.
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Body language plays an important role in communication and relationships both at work and outside of work. Non-verbal signals through body language reveal feelings and meanings even when not accompanied by words. Effective body language is important in job interviews to make a good impression and appear confident, relaxed, and engaged with the interviewer.
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Body language during an interview
- 1. YESHASWI BHAV TRAINING & MANAGEMENT SOLUTIONS LLP www.yeshaswibhav.com
- 2. Greet everyone in the room by making soft eye contact Shake hands with palm facing upwards to show sincerity A strong handshake or an assertive greeting is not what panelists are looking for You ought to come across as trustworthy, rather than confident www.yeshaswibhav.com
- 3. The scrutiny starts from the moment you walk into the room Do not adjust the clothes If someone is there to direct you to the room, follow him/her. Its shows you understand and respect the protocol www.yeshaswibhav.com
- 4. You can keep portfolio on the table. Bag or briefcase should be on the floor Don’t keep anything in the lap, which may be seen as a barrier around yourself www.yeshaswibhav.com
- 5. Do not sit until you are offered one. Do not cross your legs. This indicates the person is unsure. Sit straight, feet on ground Sit in a way that you occupy as much space in the chair as possible www.yeshaswibhav.com
- 6. Leaning back indicated boredom or arrogance Leaning forward is a sign of aggression, even nervousness www.yeshaswibhav.com
- 7. Avoid Facing the interviewer with the head tilting downwards Keeping head straight is neutral to what is being said. Tilting head to one side can be seen positive attitude. This indicates that you are listening. Don’t over do it. It could be seen as nervousness. www.yeshaswibhav.com
- 8. Rolling up eyes or looking away indicates you are unsure or a shy person Is crucial and should be natural Staring without a break can be intimidating Hold eye contact for 10 Sec before looking at other members. At some time you could look away as you try to think of what to say. Avoid looking down, it is sign of embarrassment or shame When interviewed by a panel,make random eye contact with others before returning to the person, who asked the question www.yeshaswibhav.com
- 9. Crossing arms is defensiveness or disagreement It is closed mind , implying disagreement Keep your hands in your lap on your knees Don’t grip them tightly. It indicates nervousness www.yeshaswibhav.com
- 10. Avoid mouth guard gesture Mouth guard with thumb pressed against cheek Subtle signs rubbing eyes or nose Touching your eyes or scratching your neck indicates you don’t believe what you are saying www.yeshaswibhav.com
- 11. Church steeple suggests confidence Clenching is frustration or self control Concealing your hands indicates something is being hidden Tapping fingers is impatience Shrugging your shoulders is detachment or shedding your shoulders www.yeshaswibhav.com
- 12. Keep your belongings on your left and you are free to shake hands In a panel, shake hands with head or the person who brought you in www.yeshaswibhav.com
- 13. Post interview, don’t let your composure go. Gather your belongings calmly. Get up slowly but smoothly and nod your head Even if you slipped up during the interview, a confident good bye could improve the impression www.yeshaswibhav.com
Editor's Notes
- Keeping both feet on the ground allows one to use both the hemispheres of the brain