This document provides tips for improving body language during interactions and conversations. It recommends keeping arms and legs uncrossed to appear open, leaning slightly toward others when listening, making eye contact with all people in a group, smiling and laughing to seem relaxed, keeping the head up and shoulders back to appear confident, slowing movements and speech to seem calm, using hand gestures to communicate effectively, respecting personal space, and maintaining a positive attitude.

2. You have probably already heard you should not cross
your arms as it might make you seem defensive or
guarded.
This goes for your legs too . keep your arms and legs
open.

3. LEAN BUT NOT TOO MUCH
 If you want to show that you are interested in what
someone is saying, lean towards the person
talking.
 If you want to show that you are confident in
yourself and relaxed lean back a bit.

4. If there are several people you are talking to, give them
all eye contact to create a better connection and see
if they are listening.
Keeping too much eye contact might creep people out.
Giving no eye contact might make you seem unsecure.

5. SMILE AND LAUGH
 Lighten up don’t take your self too seriously.
 Relax a bit , smile and laugh when someone says
something funny.

6. KEEP YOUR HEAD UP
Don’t keep your eyes on the ground, it might make
you seem insecure and a bit lost. Keep your head
up straight and your eyes toward the horizon.

7. RELAX YOUR SHOULDER
 When you feel tensed it’s easily winds up as
tension in your shoulder.
 They might move up and forward a bit . Try to
loosen up the shaking shoulder a bit and make
them back slightly.

8. SLOW DOWN A BIT
This also goes for many things . Walking slower not
only makes you seem calm and comfortable , it will
also make you feel less stressed.
If someone addresses you don’t turn your neck in
their direction , turn it a bit more slowly instead.

9. USE YOUR HAND MORE CONFIDENTLY
 Instead of fidgeting with your hands and scratching
your face use your them to communicate what you
are trying to say.
 Use your hand to describe something or to add
weight to your point you are trying to make.

10. DON’T STAND TOO CLOSE
Everybody gets weirded
out by a close talker. Let
people have their personal
space don’t invade it.

11. KEEP A GOOD ATTITUDE
 Last but not the least
keep a positive , open
and relaxed attitude.