Basal metabolic rate (BMR) is the minimum energy required by the body at rest to sustain vital functions like respiration and circulation. BMR is measured using Benedict's-Roth apparatus and is expressed in calories per square meter of body surface area per hour. Normal BMR values range from 35-38 kcal/m2/hr for adult males and 32-35 kcal/m2/hr for adult females. Several factors can affect a person's BMR, including body surface area, age, gender, climate, starvation, exercise, fever, and hormones. An accurate measurement of BMR is important for calculating energy needs and diagnosing thyroid disorders.