Core exercises strengthen the body, particularly the pelvis, hip, and lower back areas. They work the deep abdominal muscles to not only strengthen the abs but also flatten them. Core training is the fastest way to flatten abs among other types of abdominal workouts. Additionally, core exercises improve balance and coordination by stimulating the cerebellum in the brain. They also enhance flexibility by stabilizing the lower back and allowing greater range of motion. Finally, core exercises promote better breathing by connecting to the diaphragm and improving lung capacity.