Shalgam ka prayog karne se hamara sharir asthma, cancer aadi jaise rogo se bach sakta hai. Yaha padhe aur bhi Benefits of Turnip in Hindi.

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Benefits of Turnip in Hindi: Shaljam
Se Milne Wale Fayde

2. • Shalgam jamin mai paida hone wali ek gudedar sabji hai. Khane mai iska prayog kai prakar
se karte hai. Iski pattiyo ki sabji banayi jati hai iske alava iski jad ko pakar kahaya jata hai.
Bajar mai 2 prakar ke shalgam aate hai ek to laal rang ke aur dusra safed rang ke.
• Shalgam ko shaljam bhi kaha jata hai. Yeh hamare swasth ke liye bhi bahut labhprad hoti
hai. Yeh bahut se poshak tatv aur potassium, phosphorous, calcium vitamin aadi se bharpur
hota hai. Iss prakar yeh sharir ko kai prakar ke rogo aur bimariyo se dur rakhne mai madad
karta hai. Shaljam ki pattiyo mai bhi kai prakar ke khanij-lavan aur calcium ki adhikta payi
jati hai.
• Shaljam, sabhi gudedar sabjiyo mai se adhik swasthvardhak gun hote hai. Yeh hamares
sharir ko pathari, cancer, mutra sambandhi vikaro, gathiya rog ko thik karne mai sahayta
karta hai. Iske sath hi yeh sharir ke blood mai cholesterol ke star ko banaye rakhne mai
sahayak hota hai.
• Shalgam hamari twacha ke liye bhi bahut faydemand hota hai, sath hi iska sevan karne se
sharir ki rog pratirodhak kshamta bhi badhti hai. Iske alava iske aur bhi bahut se fayde hai
jinhe janne ke liye yaha padhe Benefits of Turnip in Hindi.
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Benefits of Turnip in Hindi: Inn Bimariyo Se Rakhe Dur
• Shaljam ka swad kadwa hota hai, iss wajeh se iska prayog kai prakar se kiya jata hai
jaise iska soup banakar, salad aur rayta banakar. Isme calorie ki matra bahut kam payi
jati hai iss wajeh se yeh hamare vajan ko bhi niyantrit karne mai sahayak hota hai.
• Pachan Kriya Mai Madad Kare
• Shalajam me fiber ki bharpur matra payi jati hai iss wajeh se yeh hamare bhojan ke
pachan mai madad karta hai. Iske alava yeh hamare sharir ki aanto aur pet ko bhi
swasth rakhta hai.
• Aankho Ki Roshni Badhaye
• Shaljam mai upasthit lutein hamari aankho ke swasth ke liye bahut accha hota hai.
Iske alava isme paya jane wala carotenoid aankho ko motiyabind aur macular
degeneration ko rokne mai madad karta hai. Isliye apni aanko ko surakshit rakhne ke
liye apne dainik jivan mai shaljam ka prayog kare.

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• Hriday Ke Liye Faydemand
• Shalgam hamare hriday aur dil ke swasth ke liye bhi bahut accha hota hai. Isme upasthit
folate aur vitamin B, shair ke cardiovascular system ko behtar banana mai madad karta hai.
Iske alava isme anti-inflammantory ka gun bhi paya jata hai jo ki sharir ko dil se sambandhit
bimariyo se dur rakhne mai sahayak hota hai.
• Haddiyo Ko Majbut Kare
• Shalgam mai calcium ki bharpur matra payi jati hai jisse yeh hamari haddiyo ko majbut
banane mai madad karta hai. Iske alava yadi aap gathiya aur osteoporosis jaise rogo se dur
rehna chahte hai to shalgam ka prayog karna chahiye. Shalgam mai calcium, potassium aur
haddiyo ke jaruri sabhi jaruri minerals paye jate hai jo ki haddiyo ko majbuti pradan karte hai
aur unke vikas mai bhi sahayak hote hai.
• Rog Pratirodhak Kshamta Badhaye
• Shalgam hamare sharir ki rog-pratirodhak kshamta ko badhane mai madad karta hai. Isme
upasthit beta-carotene sharir mai healthy membrane banana mai madad karta hai. Iske alava
isme upasthit potassium ki madad se sharir ke sabhi maspeshiya aur tantrika tantra sahi se
kam karna shuru kar dete hai.

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• Twacha Ko Accha Banaye
• Shalgam ka prayog na keval hamare sharir ko aneko bimariyo se bachane mai kiya jata hai
balki yeh hamari twacha ke liye bhi labhdayak hota hai. Yeh twacha se shushkpan (dryness)
ko khatm kar twacha ko chikni aur komal banane mai madad karta hai. Iske prayog ke liye
aap rojana shalgam ke juice mai gajar ke juice ko milakar piye.
• Cancer ke Katre Ko Roke
• Shalgam hamare sharir ko cancer se ladne ki shakti pradan karta hai. Isme paye jane wale
anti-oxidant aur phytonutrients, shair ko cancer ke khatre se bachate hai. Iske alava isme
upasthit snyanra parisar (plant compound) aur glucosinolate, shair mai hone wale tumor ko
badhne se rokta hai. Sath hi shalgam ka sevan karne se breast cancer, colon cancer aur rectal
tumor ka khatra bhi kam ho jata hai.
• Vajan Kam Kare
• Shaljam mai upasthit fiber hamare sharir ke metabolism ko regulate karne mai madad karta
hai jisse bhojan ka pachan sahi tarah se hota rehta hai. Iske alava isme calorie ki bhi bahut
kam matra payi jati hai jisse sharir ka vasa ka leval badhne nahi pata hai. Iss wajeh se shalgam
hamare sharir ke vajan ko kam karne mai sahayak hota hai.

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• Uchh Raktchap Ke Liye
• Shalgam mai upasthit magnesium aur vitamin B sharir ko hamare sharir ke uchh raktchap ko
normal banane mai bhi sahayak hota hai. Sath hi isme upasthit magnesium dil aur haddiyo se
sambandhit bimariyo se bhi dur rakhta hai.
• Asthma Ke Liye
• Shalgam mai upasthit anti-inflammatory aur anti-oxidant gun, sharir ko asthma se bachane
mai madad karte hai. Iske liye apne dainik jivan mai niymit rup se shalgam ka sevan kare.
• Inn sabhi bimariyo kea lava shalgam dama, anguliyo mai aane wali sujan aur daanto se
sambandhit pareshaniyo ko bhi dur karne mai madad karta hai.
• Upar aapne jana Benefits of Turnip in Hindi. Yadi aap bhi upar diye gaye bimariyo se pareshan
hai to shalgam ka prayog kare aur rakhe apne aap ko bimariyo se dur.