This document provides fitness tips for women in Hindi to help them maintain good health while balancing work and home responsibilities. It notes that modern women face increased risk of health issues like obesity due to their busy lifestyles. The tips include eating a nutritious diet, practicing an effective exercise routine for at least 20 minutes a few times a week, staying hydrated, getting enough rest, and being mindful of heart rate during exercise. Following these tips can help women achieve and maintain a healthy lifestyle.

1. Fitness Tips for Women: Mahilao ki Swasth Sehat ke Raaz
Aaj kal dekh gaya hai ki, har mahila kaam ke saath-saath apna ghar bhi sambhalti hai. Jisse ke
liye unhe apni sehat ka khas khayal rakhan chahiye. To aaiye aaj is article mai hum aapko
batate hai, Fitness Tips for Women in Hindi.
Ab vah din nahi rahe jab nahilaye apne aapko sirf rasoi ki char diwari tak simit rakhti thi. Prachin
kal ki yeh isthiti puri tarah se badal gai hai. Ab samay puri tarike se badal gaya hai.
Aaj kal mhilaye apne ghar-grasthi ke saath apne pure vyaktitv ke vikas par dhyan deti hai.
Mahilao ki iss badlati huye bhumika ke karan, kai mahilaye motape ka tatha kharab swasth ka
shikar ho rahi hai.
Apne kaamkaji jivan tatha ghar ki jimmedari ko ek saath sambhale ke karan, kai mahilaye
swasth se judi kai preshani ka samna kar rahi hai, aur iska mukhaye karan hai, vyayam ya
sharirik kasrat ka na hona.
Lekin is tarah shikayat karne se samasya ka samdhan nahi milega, lekin fitness tips aur sahi
aahar dwara hamari vyaktigat aur vyavsaiyk jivan ke beech banaya gaya samtulan iss samasya
se nipaten mai hamari madad kar sakta hai, jo bahut mushkil hai, lekin mahatvpun hota hai.
Fitness Tips for Women ke Dwara Janiye Mahilao ki Acchi Sehat Pane ke Tarike
Poshtik Aahar Le
Agar aapko din bhar khane ki aadat hai.To aapke swasth ko koi nuksaan pahuchaye bina,
poshtik aahar aapki iss icaah ko pura karne mai aapki madad kar sakte hai. Isliye jivanshaily ki
vibhinn bimariya se khud ko dur rakhne ke liye apne ghar mai poshtik aaharo ka bhandar rakhe.
Ek Prabhavi Vyayam Padhati
Fitness Tips for Women in Hindi ki baat kare to vyayam ki bahut aham bhumika hai. Apni
suvidha ke anusaar ek vyayam padhati ka chayan kare. Ho sake to strength training ka chain
kare aur week mai do baar 20 minutes ke liye iss exercise ko kare ya fir rozana walk kare ya fir
koi aisi kriya ka chayan kare jisse aapke pure sharir ko swsath bannae mai aapki madad karegi.

2. Bhar Pet Nashate Kare
Mahiye kaamkazi ho ya ghar par kaam karti hai. Unhe kasrat ke saath-saath apne nashte ka
khas khayal rakhna chahiye. Apne nashte mai taza phalo ko shamil kijiye, kyoki glucose se bhare
taze phal aapki meetha kahne ki iccha ko niyantran mai rakhate hai.
Treadmill Par Tezi se Chale
Swasth rahne ke liye apne dono haatho mai 3 se 5 pound ka ek dumbbell pakad kar 10 minutes
ke liye treadmill par tezi se chale. Iss kasrat ko shuru karne se pahle apne chale ki gati ko
nishchit kar le.
Crunches Kare
Kai baar crunches karte samay mahilaye apne pet ki maspeshiyo ka itemaal karne ke vajah apni
garden ki maspeshiyo ka istemaal adhik karti hai. Iss tarah ke exercise se keval samay barbad
hoga. Isliye churches ko shuru karne se pahle apna pura dhyan pani pet ki maspeshiyo par de
aur apni garden sheedhi rakhe tatha chat ki aur dekhte huye upar ki aur uthe.
Jyada Pani Piye
Aapke sharir ki body functionality ko banaye rakhne ke liye pani bahut jaruri hota hai. To aacha
hoga ki pani ki kami se bachne ke liye niyamit roop se pani ka sevan karte hai aur hamesha
swasth rahe.
Fitness Tips for Women se Paiye Mahilao ki Healthy Life
Refined Carbohydrate na Khaye
Refined Carbohydrate se yukt khadya padarth ka sevan kam kare. Jab aap refined carbohydrate
se yukt bhojan ka sevan karte hai, to yeh aapke blood sugar level ko badha deta hai. Jisse
aapke sharir mai charbi ka utpadan hota hai.
Kisi bhi Karye ki Aati na Kare
Mahilaye ko koi bhi Fitness training ek ghante se adhik samay ke liye nahi karni chahiye. Isliye
kisi bhi prakaar ke vyayam ko adhik samay ke liye na kare, kyoki vyayam ya gym mai bitna gaya
adhik samay aapko nuksaan pahucha sakta hai.

3. Desk Job ki Thakavat ko Bhagaye
Ek rubber ya baalo ko bhandhne vali rubber band le. Ab pida se bhare haath ki sari panch
ungali yo ko chuye aur uhhe ek dusre ke nikat laye. Ab in pancho ungaliyo ko rubber band se
bandh le aur inhe jitna ho sake ek dusre se dur khinche. Jese ek dusre se alag ja rahi hai. Jab
kabhi aapke paas samay ho iss kriya ko kare. Isse aapko ungali aur haatho ko aaram milega
tatha sharir ki thakavat bhi dur ho jayegi.
Flexible Bane
Subah uthkar kasrat karne ka nirnaye liya jaye aur kisi vajah se na kre paye, to ise apni pragati
mai ek rukavat na bnane de. Ise apne dincharya se hatane ke vajay, yeh nischaye kare ki din ke
kisi bhi samay mai jab aapke pass thoda sa bhi samay hoga to aap gym jayengi.
Kisi Dost Ke Saath Kasrat
Agar aap akeli kasrat karte thak chuki hai, to aap apne kisi dost ya apne paltu janvar ko gym mai
le jaye.Kisi apne vyakti ke saath ki gai kasrat aapke lakshaye ko prapat karne mai abshaye
madad karegi.
Stretching Bahut Jaruri Hai
Apne niyamit vyayam ko shuru karne se pahle aapne sharir ki maspeshiyo ko lachila banana
bahut jaruri hota hai. Yeh lachlapan vyayam ke douran chhot ko lagne se rokta hai. To hum bol
sakte hai ki, yeh ek acchi Fitness Tips for Women mai se ek hai.
Kasart se Pahle Nashta
Kasrat shuru karne se pahle ek chocolate ka sevan kar sakte hai. Isse aapke sharir ki urja jo
badhegi. Kyoki in sabhi mai chini aur fiber ki matra bahut adhik hoti hai. Agar aapko bahut jyada
bhuk lagi hai, to ek kela khaye kyoki yeh pachane mai bahut aasan hota hai aur saath hi pryapt
urja ko bhi pradaan karta hai.
Apne Heart Rate Par Dhyan De
Agar aapke heart ki gati bahut dheemi hai, to iska arth yeh hai ki, aap apna vyayam puri
kshamta ke saath nahi kar pa rahe hai. Dusri aur, agar aapke heart ki gati bahut tez ha to, isse
yeh ptaa chalta hai ki, aap khud ko sambhavit khatrnak istar ki aur dhakel rahe hai. Isliye apne
heart ki gati par dhyan de tatha ginti karte huye kasrat ko pura kare.
Upar aapne jana Fitness Tips for Women in Hindi . To bas der kis baat ki aaj se hi inn sabhi tariko
ko apna kar mahilaye swasth sehat pa sakti hai.