Exercise tips in urdu Warzish in urdu
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Exercise is very important for both men and women. It makes the body fit and beautiful, improves mood, and helps prevent heart disease. Regular exercise, such as three days a week for 30 minutes, reduces the risk of heart problems, so developing an exercise routine before age 40 is important. Maintaining health and life requires effort. While modern life involves more mental exertion, physical exercise is still needed to keep the body strong. Developing an exercise habit helps support health.
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This document provides a recipe for making mango pickle in Urdu. It lists the ingredients needed and provides instructions on how to make mango pickle, including preparation time. The recipe aims to teach readers how to make mango pickle at home in their native Urdu language.
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Lavarse las manos es importante para prevenir enfermedades. Es necesario lavarse las manos con agua y jabón durante al menos 20 segundos, especialmente antes de comer y después de toser o estornudar. Lavarse las manos regularmente ayuda a eliminar gérmenes y bacterias que pueden causar infecciones.
Pickles
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Natural pickles
This document outlines plans for a natural pickle production business. It will produce 40 kg of pickles per day using five female workers in two shifts. The business will be located in a rented house in Malad, Mumbai which will be divided into sections for different production processes. It will produce mango, garlic, cucumber, and lemon pickles to sell at local retailers and compete with established brands. The total capital investment is estimated to be Rs. 15,00,000 including machinery, assets, raw materials, rent, and other startup expenses.
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These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
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1) The document provides tips for bodybuilding in Hindi, including selecting a good gym with a trainer, strengthening muscles before lifting heavy weights, finding a training partner, doing stretching, and setting achievable long-term goals for body transformation over years rather than days or weeks.
2) It emphasizes the importance of working out regularly with proper technique over expecting overnight results, as well as getting a medical checkup before starting an exercise routine.
3) The tips advise monitoring small changes in one's body and taking a rest day as needed while continuing to work out daily.
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Women are expected to multi-task all the time, live like Super-(wo)-man; take care of their domestic duties with efficiency and grace, and work outside justifying their education and intellectual capabilities. The answer is Yoga which is a blessing indeed for women across the globe to handle their multiple responsibilities with proficiency and poise.
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Yogic lifestyle is a unique synergy of body and breath work helps get rid of suppressed and regressed emotions that burdens one down by ‘letting-go’ of the tensions, energising the whole being. Yoga practice fuels the metabolic system and helps burn fat leading to weight loss and enhances all round fitness. Yoga promotes mindfulness that helps women make good dietary choices enabling feeling of satiation, preventing weight gain overtime.
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Yoga is an ancient practice originating in India that combines physical postures, breathing techniques, and meditation. There is evidence that yoga provides health benefits such as reducing stress, anxiety, and symptoms of various conditions. As a physician, yoga can be prescribed or recommended as part of a healthy lifestyle to treat or prevent conditions like back pain, carpal tunnel syndrome, asthma, hypertension, and more. Yoga is generally safe when tailored to each individual and can be an effective complement to traditional medical treatment.
INDIAN TRADITIONAL MEDICINE - YOGA FOR EPILEPSY
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Make small dietary changes: Having good nutrition is one of the most important factors of improving your body. If you want to increase your muscle mass, you must be consuming adequate protein. If you increase the amount of exercise that you do, you must ensure that you are staying well-hydrated and consuming good carbohydrates. My tip is to write down your daily consumption in a food diary so that you can see what you are putting into your body. Make small changes to cut out any junk foods and replace them with healthier options. If you focus on snack time to start with, you may be surprised how many hidden calories you’re consuming. A reduction of just a few hundred calories a day can make a big impact on your body composition over time.
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Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
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1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
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