Portion sizes have changed dramatically over the last few decades. Studies have shown that people tend to consume more if they were fed in a bigger plate thus contributing to our expanding waist lines.
Please feel free to share this free, public domain information
Thank you.
W8MD Medical Weight Loss Centers
Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates
Obesity and overweight measures to help lose weight and community strategies ...Prab Tumpati
As the nation fights an epidemic of Obesity, here are some of the measures at the level of the community from Centers For Disease Control.
If you are overweight or obese and trying to lose weight, you are not alone. According to statistics, up to 70 percent of the adult population in the United States are either overweight or obese. Our countries approach of blaming the victim for obesity does not help.
Please feel free to share this free, public domain information.
Thank you.
W8MD Medical Weight Loss Centers
Nih causes of weight gain and obesity and strategies and help losing weightPrab Tumpati
NIH comprehensive report on causes of weight gain, and strategies to deal with obesity and overweight.
Please feel free to share this free, public domain information
Thank you.
W8MD Medical Weight Loss Centers
Proven measures to lose weight very low calorie diets vlcd and low calorie di...Prab Tumpati
Very low calorie diets and low calorie diets for weight loss are one of the most commonly used and most effective of all the measures for weight loss. Given the risks associated with very low calorie diets, it has to be done only under the supervision of a trained and licensed physician familiar with treatment of obesity.
Please feel free to share this free, public domain information
Thank you.
W8MD Medical Weight Loss Centers
Free weight loss and diet tips for healthy eating and portion control of foodPrab Tumpati
This is a public domain document from the state of Vermont with excellent points on portion control. 20 years ago, a typical bagel was 3” and 140 calories. Today, a typical bagel is 6” and 360 calories.
The larger bagel is an extra 200 calories. Eating 22 extra calories a day equals a weight gain of 23 pounds a year.
As we welcome the new year 2014, it is important to make a resolution to reduce portions as even cutting down by by a small amount a day can add up.
The other very important and often misunderstood aspect of the foods is the glycemic index of foods. For example, a typical bagel has a very high glycemic index of over 70 percent leading what is called "sugar rush" and "sugar crash". This phenomenon is so common that this is what drives the hunger in most people! This also leads to insulin resistance, metabolic syndrome, prediabetes, and diabetes.
How does glycemic index affect us?
Your body quickly digests the starches found in bagels, which causes your blood sugar levels to rise quickly and a few hours later, it leads to the crash. The higher the glycemic index of a food, the more it affects your blood sugar levels. Table sugar or sucrose has a glycemic index of 60, while the glycemic index of bagels averages 70 - a bagel is worse than even sugar. A breakfast rich in high-glycemic foods such as bagels can predispose you to weight gain, type 2 diabetes and heart problems.
In fact, Sumo wrestlers in Japan intentionally eat high glycemic diet for rapid weight gain, and there are reports that body builders in USA are intentionally using this principle of insulin resistance leading quick weight gain for their benefit by using insulin. According to the CDC, a third of all US adults are prediabetic or insulin resistant, and another third have some degree of it!
According to Dr. Prab R. Tumpati, MD, founder of W8MD medical weight loss centers of America, our obsession with low fatty foods as advocated by the failed food pyramid in fact contributed to our expanding waist lines by way of increased insulin resistance which in turn causes weight gain!
If you are overweight or obese, have excess belly fat, or have metabolic syndrome, pre-diabetes, or diabetes, and need help losing weight with health insurance, w8md medical weight loss centers of America can help! Check out our youtube channel with 52 weeks of weight loss and wellness videos at http://www.youtube.com/w8md
Portion size changes over time and how it is affecting weight gain in america...Prab Tumpati
Portion sizes have increased enormously in the last few decades in the United States. Studies have shown that eating from a bigger plate increases the chances of overeating.
Please feel free to share this free, public domain information
Thank you.
W8MD Medical Weight Loss Centers
Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates
Obesity and overweight measures to help lose weight and community strategies ...Prab Tumpati
As the nation fights an epidemic of Obesity, here are some of the measures at the level of the community from Centers For Disease Control.
If you are overweight or obese and trying to lose weight, you are not alone. According to statistics, up to 70 percent of the adult population in the United States are either overweight or obese. Our countries approach of blaming the victim for obesity does not help.
Please feel free to share this free, public domain information.
Thank you.
W8MD Medical Weight Loss Centers
Nih causes of weight gain and obesity and strategies and help losing weightPrab Tumpati
NIH comprehensive report on causes of weight gain, and strategies to deal with obesity and overweight.
Please feel free to share this free, public domain information
Thank you.
W8MD Medical Weight Loss Centers
Proven measures to lose weight very low calorie diets vlcd and low calorie di...Prab Tumpati
Very low calorie diets and low calorie diets for weight loss are one of the most commonly used and most effective of all the measures for weight loss. Given the risks associated with very low calorie diets, it has to be done only under the supervision of a trained and licensed physician familiar with treatment of obesity.
Please feel free to share this free, public domain information
Thank you.
W8MD Medical Weight Loss Centers
Free weight loss and diet tips for healthy eating and portion control of foodPrab Tumpati
This is a public domain document from the state of Vermont with excellent points on portion control. 20 years ago, a typical bagel was 3” and 140 calories. Today, a typical bagel is 6” and 360 calories.
The larger bagel is an extra 200 calories. Eating 22 extra calories a day equals a weight gain of 23 pounds a year.
As we welcome the new year 2014, it is important to make a resolution to reduce portions as even cutting down by by a small amount a day can add up.
The other very important and often misunderstood aspect of the foods is the glycemic index of foods. For example, a typical bagel has a very high glycemic index of over 70 percent leading what is called "sugar rush" and "sugar crash". This phenomenon is so common that this is what drives the hunger in most people! This also leads to insulin resistance, metabolic syndrome, prediabetes, and diabetes.
How does glycemic index affect us?
Your body quickly digests the starches found in bagels, which causes your blood sugar levels to rise quickly and a few hours later, it leads to the crash. The higher the glycemic index of a food, the more it affects your blood sugar levels. Table sugar or sucrose has a glycemic index of 60, while the glycemic index of bagels averages 70 - a bagel is worse than even sugar. A breakfast rich in high-glycemic foods such as bagels can predispose you to weight gain, type 2 diabetes and heart problems.
In fact, Sumo wrestlers in Japan intentionally eat high glycemic diet for rapid weight gain, and there are reports that body builders in USA are intentionally using this principle of insulin resistance leading quick weight gain for their benefit by using insulin. According to the CDC, a third of all US adults are prediabetic or insulin resistant, and another third have some degree of it!
According to Dr. Prab R. Tumpati, MD, founder of W8MD medical weight loss centers of America, our obsession with low fatty foods as advocated by the failed food pyramid in fact contributed to our expanding waist lines by way of increased insulin resistance which in turn causes weight gain!
If you are overweight or obese, have excess belly fat, or have metabolic syndrome, pre-diabetes, or diabetes, and need help losing weight with health insurance, w8md medical weight loss centers of America can help! Check out our youtube channel with 52 weeks of weight loss and wellness videos at http://www.youtube.com/w8md
Portion size changes over time and how it is affecting weight gain in america...Prab Tumpati
Portion sizes have increased enormously in the last few decades in the United States. Studies have shown that eating from a bigger plate increases the chances of overeating.
Please feel free to share this free, public domain information
Thank you.
W8MD Medical Weight Loss Centers
A presentation about making healthy food choices and being more physically active to reduce the risk for obesity related chronic diseases. The presentation was developed for African American men attending a health fair at a church.
I had a weight loss drop of 11.2 pounds in 2 weeks by following a smart, but tough diet that focused on getting fat and carb consumption down to zero. To compensate and minimize muscle loss, I increased my protein intake dramatically. I was eating close to 1 gram of protein per bodyweight.
I had a weight loss drop of 11.2 pounds in 2 weeks by following a smart, but tough diet that focused on getting fat and carb consumption down to zero. To compensate and minimize muscle loss, I increased my protein intake dramatically. I was eating close to 1 gram of protein per bodyweight.
This is a presentation I gave to an audience of over 500 people. The company was starting a "Biggest Loser" type competition and brought me in to give idea to people on how to lose weight.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
4. How long will you have to rake leaves in order to
burn the extra 210 calories?*
*Based on 130-pound person
Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
5. If you rake the leaves for 50 minutes you will
burn the extra 210 calories.*
*Based on 130-pound person
Calories In = Calories Out
8. Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
How long will you have to lift weights
in order to burn the extra 257 calories?*
*Based on 130-pound person
9. If you lift weights for 1 hour and 30 minutes,
you will burn approximately 257 calories.*
*Based on 130-pound person
Calories In = Calories Out
10. SPAGHETTI AND MEATBALLS
20 Years Ago Today
500 calories
1 cup spaghetti with sauce
and 3 small meatballs
How many calories do
you think are in today's
portion of spaghetti and
meatballs?
11. Calorie Difference: 525 calories
1,025 calories
2 cups of pasta with sauce
and 3 large meatballs
20 Years Ago Today
500 calories
1 cup spaghetti with sauce
and 3 small meatballs
SPAGHETTI AND MEATBALLS
12. How long will you have to houseclean in order
to burn the extra 525 calories?*
*Based on 130-pound person
Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
13. *Based on 130-pound person
If you houseclean for 2 hours and 35 minutes,
you will burn approximately 525 calories.*
Calories In = Calories Out
14. FRENCH FRIES
20 Years Ago Today
210 Calories
2.4 ounces
How many calories are in
today’s portion of fries?
16. How long will you have to walk leisurely in
order to burn those extra 400 calories?*
*Based on 160-pound person
Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
17. *Based on 160-pound person
If you walk leisurely for 1 hour and 10 minutes
you will burn approximately 400 calories.*
Calories In = Calories Out
19. Calorie Difference: 165 Calories
250 Calories
20 ounces
85 Calories
6.5 ounces
SODA
20 Years Ago Today
20. How long will you have to work in the garden to
burn those extra calories?*
*Based on 160-pound person
Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
21. If you work in the garden for 35 minutes,
you will burn approximately 165 calories.*
*Based on 160-pound person
Calories In = Calories Out
22. 320 calories How many calories are in
today’s turkey sandwich?
TURKEY SANDWICH
20 Years Ago Today
23. Calorie Difference: 500 calories
820 calories320 calories
TURKEY SANDWICH
20 Years Ago Today
24. How long will you have to ride a bike in order to
burn those extra calories?*
*Based on 160-pound person
Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories Out
25. *Based on 160-pound person
If you ride a bike for 1 hour and 25 minutes,
you will burn approximately 500 calories.*
Calories In = Calories Out
26. Thank you for participating in
Portion Distortion!
For more information about Maintaining a Healthy Weight
visit www.nhlbi.nih.gov