A bakery produces and sells various flour-based baked goods that are cooked in an oven, such as breads, cakes, pastries, and pies. Some bakeries also serve coffee and tea. Bakeries offer many health benefits as their products contain nutrients from ingredients like flour, sugar, butter, milk, and eggs which provide carbohydrates, protein, and fat. However, bakery items can also be high in sodium, gluten, and sugar which may lead to high blood pressure, digestive issues, and weight gain if consumed in excess.