This is Elite Akademy Sports Physiotherapy - The University of Melbourne's Sports Physiotherapy Seminar to be conducted in Kandy, Sri Lanka.
At the time of publishing 290 attendees had signed up for Kusal Goonewardena's (Head of Sports Medicine at the University of Melbourne & Elite Athlete Sports Physiotherapist to the Olympic and Winnter Olympic Squad) seminar in Sri Lanka.
With over 15 years of experience and after conducting over 50,000 treatments in sports he is bringing his experience and wealth of knowledge to his country of birth, Sri Lanka.
"Hope this material helps you become best that you can be. For yourself and your athletes. " - Kusal Goonewardena
This 3- Day Sports Physiotherapy Course covers
1. How to diagnose sports injuries effectively
2. Working out the prognosis after the sports injury
3. Time period taken to recover
4. Exercises to be done to improve healing and prevent injury.
It will cover:
1. Neural Dynamic Testing
2. Clinical Reasoning and Treatment
3. Sports Rehabilitation - Lumbar Spine, Thoracic Spine, Knee, Hip, Ankle, Shoulder, Elbow and Hand Injuries.
4. Sports Taping – Kinesio and Rigid Taping
5. Clinical Pilates
It's a hands on course with demonstrations throughout the 3 days.
It was created and will be run by Kusal Goonewardena, Elite Athlete Sports Physiotherapist, Founder and Director of Elite Akademy Sports Medicine, Melbourne, Australia.
Presented by Elite Athlete Sports Physiotherapist - Kusal Goonewardena
APA Titled Sports Physiotherapist.
With over 15,000 treatment sessions in sports alone Kusal Gooonewardena shares the latest clinical findings on improving performance, perfecting biomechanics, decreasing injury rates and hleping athletes perform at their peak.
Low Back Pain Assessment & Management workshop | KDU | International Research...Kusal Goonewardena
The latest developments from Australia on assessing and managing Low back Pain
Presented by Kusal Goonewardena
Elite Athlete APA Sports Physiotherapist
Director
Elite Akademy Sports Medicine
Melbourne
Australia
Elite Touch Football - Decrease Injury and Increase Performance (A Sports Phy...Kusal Goonewardena
Presented by Elite Athlete Sports Physiotherapist - Kusal Goonewardena, APA Titled Sports Physiotherapist.
With over 15,000 treatment sessions in sports alone Kusal Gooonewardena shares the latest clinical findings on improving performance, perfecting biomechanics, decreasing injury rates and helping elite touch footballersperform at their peak.
In this presentaiton Kusal shares:
1. The types of injuries that are prevalent in elite touch football
2. Why these injuries occur
3. How to prevent these injuries and
In this presentation Kusal shares:
4. How a touch footy players can prepare for a tour/season
5. Elite Akademy Sports Physiotherapy's unique assessment process.
6. How Elite Akademy Sports Medicine is helping to identify these injuries earlier and therefore getting these athletes back faster, fitter and stronger.
Hope you enjoy!
For more information goto www.EliteAkademy.com
How Much is Too Much in Gymnastics? Practical Applications of Workload Scienc...DavidTilley17
PDF slides to "How Much is Too Much in Gymnastics? Practical Applications of Workload Science in Gymnastics " a lecture given by Dr. David Tilley. Topics include balancing stress to recover in youth athletes, stress neuroendocrinology basics, the impact of chronic stress on performance and health, and practical tips to be used during training.
Gymnastics Shoulder and Hip Flexibility Essentials DavidTilley17
PDF slides to "Essentials of Gymnastics Flexibility" a lecture given by Dr. David Tilley. Topics center on shoulder and hip flexibility to increase performance and reduce injury risk.
This 3- Day Sports Physiotherapy Course covers
1. How to diagnose sports injuries effectively
2. Working out the prognosis after the sports injury
3. Time period taken to recover
4. Exercises to be done to improve healing and prevent injury.
It will cover:
1. Neural Dynamic Testing
2. Clinical Reasoning and Treatment
3. Sports Rehabilitation - Lumbar Spine, Thoracic Spine, Knee, Hip, Ankle, Shoulder, Elbow and Hand Injuries.
4. Sports Taping – Kinesio and Rigid Taping
5. Clinical Pilates
It's a hands on course with demonstrations throughout the 3 days.
It was created and will be run by Kusal Goonewardena, Elite Athlete Sports Physiotherapist, Founder and Director of Elite Akademy Sports Medicine, Melbourne, Australia.
Presented by Elite Athlete Sports Physiotherapist - Kusal Goonewardena
APA Titled Sports Physiotherapist.
With over 15,000 treatment sessions in sports alone Kusal Gooonewardena shares the latest clinical findings on improving performance, perfecting biomechanics, decreasing injury rates and hleping athletes perform at their peak.
Low Back Pain Assessment & Management workshop | KDU | International Research...Kusal Goonewardena
The latest developments from Australia on assessing and managing Low back Pain
Presented by Kusal Goonewardena
Elite Athlete APA Sports Physiotherapist
Director
Elite Akademy Sports Medicine
Melbourne
Australia
Elite Touch Football - Decrease Injury and Increase Performance (A Sports Phy...Kusal Goonewardena
Presented by Elite Athlete Sports Physiotherapist - Kusal Goonewardena, APA Titled Sports Physiotherapist.
With over 15,000 treatment sessions in sports alone Kusal Gooonewardena shares the latest clinical findings on improving performance, perfecting biomechanics, decreasing injury rates and helping elite touch footballersperform at their peak.
In this presentaiton Kusal shares:
1. The types of injuries that are prevalent in elite touch football
2. Why these injuries occur
3. How to prevent these injuries and
In this presentation Kusal shares:
4. How a touch footy players can prepare for a tour/season
5. Elite Akademy Sports Physiotherapy's unique assessment process.
6. How Elite Akademy Sports Medicine is helping to identify these injuries earlier and therefore getting these athletes back faster, fitter and stronger.
Hope you enjoy!
For more information goto www.EliteAkademy.com
How Much is Too Much in Gymnastics? Practical Applications of Workload Scienc...DavidTilley17
PDF slides to "How Much is Too Much in Gymnastics? Practical Applications of Workload Science in Gymnastics " a lecture given by Dr. David Tilley. Topics include balancing stress to recover in youth athletes, stress neuroendocrinology basics, the impact of chronic stress on performance and health, and practical tips to be used during training.
Gymnastics Shoulder and Hip Flexibility Essentials DavidTilley17
PDF slides to "Essentials of Gymnastics Flexibility" a lecture given by Dr. David Tilley. Topics center on shoulder and hip flexibility to increase performance and reduce injury risk.
Dr. Mike Young has given this lecture to the SOCOM division of the US Armed Forces as well as at the Train Smarter 2015 Summit hosted by the Royal College of Chiropractic Sports Sciences. In this lecture, Dr. Young discusses the High Performance Model used at Athletic Lab sports performance training center and implemented at the collegiate, national and professional teams that they consult for.
Gymnastics Strength and Conditioning: Traditional Methods Meets New ScienceDavidTilley17
PDF slides to "Gymnastics Strength and Conditioning: Traditional Methods Meets New Science" a lecture given by Dr. David Tilley. Topics focus on using traditional gymnastics body weight strength as well as new science for weightlifting in periodized year long models. Slides also contain the latest thoughts on energy systems training for performance and long-term training improvements.
Firstly, it depends on what "being fit" means to you. For example for some being fit can be gaining muscle, for others running a marathon, for others be great at the sport they practice. The dictionary says that fitness means the condition of being physically fit and healthy.
Netball: How to decrease injuries and improve performance for the Aus Uni Games.Kusal Goonewardena
Kusal Goonewardena, Elite Athlete Sports Physiotherapist for the University of Melbourne and founder of Elite Akademy Sports Medicine shares:
1. The types of injuries that are prevalent in netball
2. Why these injuries occur
3. How to prevent these injuries and
In this presentation Kusal shares:
4. How an athlete can prepare for the Australian University Games (and apply the same principles for any major tournament)
5. Elite Akademy Sports Physiotherapy's unique assessment process.
6. How Elite Akademy Sports Medicine is helping to identify these injuries earlier and therefore getting these athletes back faster, fitter and stronger.
Hope you enjoy!
For more information go to www.EliteAkademy.com
Tweet Kusal @kusalkumar
Facebook www.facebook.com/EliteAkademy
Beginners guide for an effective workoutOneMore Rep
Incorporating exercises or gym workouts into your daily routine is something everyone should follow to lead to a healthy lifestyle. However, when you are planning to begin exercising, there are certain basic rules or tips which are important to learn.
Gymnastics is more than another sport which improves overall fitness, strength, balance and body control. It is of diffeent types such as Artistic Gymnastics, Rhythmic Gymnastics, Trampoline Gymnastics, Aerobic Gymnastics and Acrobatic Gymnastics. Gymnastics provide many benefits to your health. In this presentation, we have discussed an overview of gymnastics.
In this article we will discuss the importance of fitness testing, how to prepare a fitness test and we'll look at a range of tests that you can try out.
Befit Physiotherapy & Sports Injury Clinic is Famous for Best Physiotherapist...Befitphysio
Befit Physiotherapy is run by Anshu Sudan. Providing one-on-one half hour consultations, Anshu commits to delivering the highest quality patient care with integrity and empathy. It offers Back and neck pain, Sports injuries, Headaches and whiplash, Shoulder pain, Ankle and foot pain, Knee pain, Joint and soft tissue injuries in Australia
Dr. Mike Young has given this lecture to the SOCOM division of the US Armed Forces as well as at the Train Smarter 2015 Summit hosted by the Royal College of Chiropractic Sports Sciences. In this lecture, Dr. Young discusses the High Performance Model used at Athletic Lab sports performance training center and implemented at the collegiate, national and professional teams that they consult for.
Gymnastics Strength and Conditioning: Traditional Methods Meets New ScienceDavidTilley17
PDF slides to "Gymnastics Strength and Conditioning: Traditional Methods Meets New Science" a lecture given by Dr. David Tilley. Topics focus on using traditional gymnastics body weight strength as well as new science for weightlifting in periodized year long models. Slides also contain the latest thoughts on energy systems training for performance and long-term training improvements.
Firstly, it depends on what "being fit" means to you. For example for some being fit can be gaining muscle, for others running a marathon, for others be great at the sport they practice. The dictionary says that fitness means the condition of being physically fit and healthy.
Netball: How to decrease injuries and improve performance for the Aus Uni Games.Kusal Goonewardena
Kusal Goonewardena, Elite Athlete Sports Physiotherapist for the University of Melbourne and founder of Elite Akademy Sports Medicine shares:
1. The types of injuries that are prevalent in netball
2. Why these injuries occur
3. How to prevent these injuries and
In this presentation Kusal shares:
4. How an athlete can prepare for the Australian University Games (and apply the same principles for any major tournament)
5. Elite Akademy Sports Physiotherapy's unique assessment process.
6. How Elite Akademy Sports Medicine is helping to identify these injuries earlier and therefore getting these athletes back faster, fitter and stronger.
Hope you enjoy!
For more information go to www.EliteAkademy.com
Tweet Kusal @kusalkumar
Facebook www.facebook.com/EliteAkademy
Beginners guide for an effective workoutOneMore Rep
Incorporating exercises or gym workouts into your daily routine is something everyone should follow to lead to a healthy lifestyle. However, when you are planning to begin exercising, there are certain basic rules or tips which are important to learn.
Gymnastics is more than another sport which improves overall fitness, strength, balance and body control. It is of diffeent types such as Artistic Gymnastics, Rhythmic Gymnastics, Trampoline Gymnastics, Aerobic Gymnastics and Acrobatic Gymnastics. Gymnastics provide many benefits to your health. In this presentation, we have discussed an overview of gymnastics.
In this article we will discuss the importance of fitness testing, how to prepare a fitness test and we'll look at a range of tests that you can try out.
Befit Physiotherapy & Sports Injury Clinic is Famous for Best Physiotherapist...Befitphysio
Befit Physiotherapy is run by Anshu Sudan. Providing one-on-one half hour consultations, Anshu commits to delivering the highest quality patient care with integrity and empathy. It offers Back and neck pain, Sports injuries, Headaches and whiplash, Shoulder pain, Ankle and foot pain, Knee pain, Joint and soft tissue injuries in Australia
How to choose the correct Private Practice & How to be an excellent Practitio...Kusal Goonewardena
Presented by Elite Athlete APA Titled Sports Physiotherapist - Kusal Goonewardena.
With over 15,000 treatment sessions in sports physiotherapy in private practice Kusal Gooonewardena shares
1. How to choose the correct private practice to work in
2. How to become an excellent practitioner when you get there!
Hope you enjoy.
For more information goto www.EliteAkademy.com
TEST BANK For Critical Thinking, Clinical Reasoning, and Clinical Judgment A ...rightmanforbloodline
TEST BANK For Critical Thinking, Clinical Reasoning, and Clinical Judgment A Practical Approach 7th Edition by Rosalinda Alfaro-LeFevre, Verified Chapters 1 - 7, Complete Newest Version.
TEST BANK For Critical Thinking, Clinical Reasoning, and Clinical Judgment A Practical Approach 7th Edition by Rosalinda Alfaro-LeFevre, Verified Chapters 1 - 7, Complete Newest Version.
TEST BANK For Critical Thinking, Clinical Reasoning, and Clinical Judgment A Practical Approach 7th Edition by Rosalinda Alfaro-LeFevre, Verified Chapters 1 - 7, Complete Newest Version.
TEST BANK For Critical Thinking, Clinical Reasoning, and Clinical Judgment A ...robinsonayot
TEST BANK For Critical Thinking, Clinical Reasoning, and Clinical Judgment A Practical Approach 7th Edition by Rosalinda Alfaro-LeFevre, Verified Chapters 1 - 7, Complete Newest Version.pdf
TEST BANK For Critical Thinking, Clinical Reasoning, and Clinical Judgment A Practical Approach 7th Edition by Rosalinda Alfaro-LeFevre, Verified Chapters 1 - 7, Complete Newest Version.pdf
Elite Cricket - Decrease Injury and Improve Performance (A Sports Physiothera...Kusal Goonewardena
Presented by Elite Athlete Sports Physiotherapist - Kusal Goonewardena, APA Titled Sports Physiotherapist.
With over 15,000 treatment sessions in sports alone Kusal Gooonewardena shares the latest clinical findings on improving performance, perfecting biomechanics, decreasing injury rates and helping elite cricketers perform at their peak.
In this presentaiton Kusal shares:
1. The types of injuries that are prevalent in elite cricket
2. Why these injuries occur
3. How to prevent these injuries and
In this presentation Kusal shares:
4. How a cricketer can prepare for a cricket season or tour.
5. Elite Akademy Sports Physiotherapy's unique assessment process.
6. How Elite Akademy Sports Medicine is helping to identify these injuries earlier and therefore getting these athletes back faster, fitter and stronger.
Hope you enjoy!
For more information goto www.EliteAkademy.com
TOC 2011: Content as Application, presented by Reid SherlineSilverchair
Content as Application: Integrating Medical Books into the Healthcare Workflow. Presented at TOC 2011 by Reid Sherline, Vice President of Publishing for Wolters Kluwer Health, Professional and Education
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#1 - How Beliefs and Values Affect Personal Potential by Ceri Samvilian
Life coach and iamgood team member Ceri loves to take her clients on a journey of self-discovery. She will give a talk on how our internal beliefs and values affect the way we perceive ourselves and in turn affect our goals and the direction we take in our lives.
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#2 - Effective Altruism by Anna Riedl
How can we use our resources to help others the most? Anna is the founder of Effective Altruism Austria and Co-organizer of Rationality and Quantified Self Meetups. Rather than just doing what feels right, Effective Altruism uses evidence and careful analysis to find very best causes to work on.
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#3 - Crossfit for Everybody by Alberto Scalisi
Sports builds self-esteem and opens doors to new opportunities but how can you achieve more of your untapped potential in sports? Crossfit trainer Alberto Scalisi says „Crossfit is for everybody and might be the best answer to modern society’s sedentary lifestyle.“
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MUSIC by Even If
Even If will make us enjoy the event even more!
An acoustic group consisting of Emilio (Italy), Elisabeth (Norway), Helen (USA) and Alessandro (Italy), playing original songs and various covers from different artists, mostly within the singer-songwriter and indie genres.
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THANK YOU to our partners weXelerate, Bäckerei Felzl, Verival Bio, Lemonaid & soulbottles
MINDFULGym for NURSES at UMMC by Dr. Phang Cheng KarPhang Kar
This is a two-hour lecture for helping nurses to reduce stress and increase work satisfaction using mindfulness. You will be introduced to 5 simple and effective mindfulness-based exercises from the MINDFULGym program https://www.mindfulgymalaysia.com/
"Unlock Your Peak Golfing Performance" by Kusal Goonewardena, APA Titled Sports & Exercise Physiotherapist
Colombo, Sri Lanka - Golf enthusiasts and organizations seeking to elevate their game found inspiration in a groundbreaking presentation by APA Titled Sports & Exercise Physiotherapist, Kusal Goonewardena. Titled "Unlock Your Peak Golfing Performance," Kusal's awe-inspiring presentation delved into the world of science-backed techniques poised to revolutionize performance in golf.
Kusal Goonewardena's extensive experience and expertise provided a catalyst for organizations looking to ignite the passion and potential of their golfers. Held in Colombo, Sri Lanka, this presentation was an illuminating journey into the realm of cutting-edge practices designed to unlock hidden potential and usher in unparalleled results for golfers.
Key Takeaways:
Breathing Techniques: Kusal introduced powerful breathing practices, including diaphragmatic breathing and the physiological breath. These techniques are scientifically proven to optimize oxygen intake and reduce stress, resulting in improved well-being, enhanced focus, and increased productivity among golfers.
Cold Immersion: Controlled cold exposure, as discussed by Kusal, activates brown fat, boosting metabolism and enhancing resilience. By adapting to cold immersion, golfers can equip themselves with improved mental clarity and adaptability, fostering peak performance on the golf course.
Visualization: Kusal shared insights from world-renowned athletes like Michael Phelps, Alex Honnold, and Marc-Andre LeClerc, demonstrating the incredible power of visualization practices. By empowering golfers with these mental tools, organizations can drive exceptional physical execution, conquer obstacles, and achieve remarkable success in golf.
Ergonomics and Muscle Memory: Addressing the risks associated with sedentary posture is paramount to golfer well-being. Kusal's presentation offered guidance on assessing muscle tightness and optimizing posture to prevent injuries and enhance muscle memory, ensuring peak performance in golf.
Longevity and Mobility: Kusal's research on hip mobility and strength, coupled with the Sit-Rise Test, provides actionable insights into overall health and longevity for golfers. These insights enable golfers to enhance physical well-being and bolster their performance on the golf course.
Neuroplasticity for Rapid Skill Acquisition: Embracing the power of neuroplasticity accelerates learning and skill mastery in golf. Encouraging a "training like competition day" mindset stimulates myelin sheath production, enabling golfers to achieve remarkable results in shorter timeframes.
Sustaining Excellence: By understanding the science behind performance plateaus and implementing tools used by elite athletes, golfers can break through barriers and foster a culture of continuous improvement and peak performance in golf.
The Balanced Leader: Nourishing Mind and Tech - Unveiling the Secrets of Food...Kusal Goonewardena
Welcome to "The Balanced Leader: Nourishing Mind and Tech" - a comprehensive exploration of the critical elements that drive optimal leadership performance. As the curator and presenter of this content, I am excited to guide you through the secrets of nourishing both the mind and leveraging technology for enhanced leadership capabilities.
In today's fast-paced and dynamic world, leaders face unprecedented challenges that demand not only a keen intellect but also a balanced and healthy approach to leadership. Our presentation centers on two fundamental aspects that are often overlooked: "Eating and Drinking Right" and "The Use of Technology." These seemingly disparate topics are interconnected and profoundly impact a leader's ability to excel in their roles.
Eating and Drinking Right - The Real Secrets of Food and Water as a Leader:
Proper nutrition and hydration play an instrumental role in empowering leaders to make sound decisions, foster creativity, and maintain high energy levels. In this segment, we will delve into the benefits of a balanced diet, exploring key nutrients that enhance cognitive function and stress management. We will uncover the direct correlation between hydration and leadership performance, discovering how dehydration impairs cognitive abilities and affects mood.
Guided by scientific research and expert insights, we will equip you with practical strategies to balance your diet, despite your busy schedule. From healthy snacking ideas to mindful eating practices, you will learn to fuel your body in ways that sustain focus and productivity throughout your day. Moreover, we will address common challenges faced by leaders during work-related events and equip you with tactics to make healthier choices.
Creating a healthy workplace culture is essential for every leader, and we will discuss ways you can encourage your team to adopt healthier eating and drinking habits. By prioritizing nutrition and hydration, you will pave the way for personal and professional growth, becoming an exemplar of a balanced leader.
The Use of Technology - Secrets to Automating Your Life as a Leader:
In this digital age, technology has emerged as a powerful ally for leaders seeking to streamline tasks, enhance productivity, and boost efficiency. In our second segment, we will unveil the potential of smartphones and devices as tools for effective leadership. From time management to seamless communication, we will explore how technology can empower you to lead your team with clarity and precision.
Discover a plethora of productivity apps and tools that can help you organize your responsibilities, manage tasks, and optimize collaboration among your team members. Learn how to automate repetitive tasks, freeing up valuable time for strategic thinking and personal growth.
Science Backed Techniques to Discover your Peak PerformanceKusal Goonewardena
Title: Science Backed Techniques for Peak Performance
Presenter: Kusal Goonewardena, EO Melbourne Member and APA Titled Sports & Exercise Physiotherapist
Date: 20th July 2023
Location: Kooyong Lawn Tennis Club, Melbourne, Australia (The Spiritual Home of Australian Tennis)
Join Kusal Goonewardena, an esteemed EO Melbourne Member and APA Titled Sports & Exercise Physiotherapist, in an enlightening presentation titled "Science Backed Techniques for Peak Performance."
Held at the iconic Kooyong Lawn Tennis Club in Melbourne, Australia, this event explores evidence-based strategies to help you unlock your true potential across various aspects of life.
Discover the power of proper breathing techniques, including diaphragmatic breathing and the physiological breath, to optimize oxygen intake and reduce stress. Learn how specific breathing practices can enhance restful sleep and cultivate mindfulness in the present moment.
Explore the benefits of cold immersion and how it activates brown fat, stimulating metabolism and increasing focus and resilience through controlled shocks to the system.
Gain insights from the visualization practices of legendary athletes like Michael Phelps, Alex Honnold, and Marc-Andre LeClerc, and understand how mental rehearsals can translate into outstanding physical performance.
Understand the dangers of sedentary posture and learn methods to evaluate muscle tightness while aligning posture to prevent injuries and enhance muscle memory.
Uncover the significance of the Sit-Rise Test for longevity and learn how research in hip mobility and strength can improve this learnable skill.
Discover the wonders of neuroplasticity and how "training like competition day" aids myelin sheath production, accelerating learning new skills and mastering movements in shorter periods.
Finally, gain valuable insights into overcoming performance plateaus and preventing stagnation, drawing from the science behind elite athletes' success.
In summary, "Science Backed Techniques for Peak Performance" is a captivating presentation filled with practical takeaways to elevate your performance in all aspects of life.
Join us on 20th July 2023 at the Kooyong Lawn Tennis Club to embark on a journey of unleashing your full potential and achieving peak performance.
Leadership 101 - Your Mind, Body, Consciousness, Emotions and the Five Senses...Kusal Goonewardena
Welcome to today's presentation on "Your Mind, Body, Consciousness, Emotions, and Five Senses: The Exercises that Bring it all Together." In this session Kusal Goonewardena, Director of Elite Akademy Sports Medicine will delve into lesser-known topics backed by research, shedding light on fascinating aspects that contribute to our overall well-being and leadership potential.
Throughout our journey, we will explore the incredible concept of neuroplasticity, uncovering how our brains have the amazing ability to change and grow, enhancing our leadership skills and fostering continuous learning.
Next, we will unravel the fascinating realm of embodied cognition, highlighting the profound interplay between our bodies and minds. Discover how our physical movements and postures can influence cognitive processes, decision-making, and ultimately, our leadership presence.
Furthermore, we will delve into the intriguing concept of collective consciousness, examining its impact on group dynamics and decision-making processes. Together, we will explore studies that illuminate how leaders can tap into collective consciousness to foster collaboration, innovation, and the cultivation of a shared vision.
Finally, we will touch upon the captivating phenomenon of emotional contagion, uncovering how our emotions can influence and spread among individuals. Through scientific research, we will uncover the power of emotional contagion in shaping our relationships, team dynamics, and overall well-being.
Prepare to be inspired, enlightened, and equipped with practical insights to elevate your leadership journey. So, let us embark on this exploration of the mind, body, consciousness, emotions, and senses, and discover the exercises that bring it all together.
Digital Patient Care- Empowering Practitioners and Patients Alike Key Consid...Kusal Goonewardena
Digital Patient Care: Empowering Practitioners and Patients Alike
Technology has the power to transform healthcare. In this presentation, I will share my journey of implementing digital patient care in my clinic. I will discuss the benefits I have seen, the challenges I have faced, and tips and strategies for other healthcare providers who are considering implementing digital patient care in their own clinics.
I hope you will join me to learn more about how technology can improve the care we provide to our patients.
- Kusal Goonewardena
APA Titled Sports &Exercise Physiotherapist
Melbourne, Australia
Steps to Master Leadership - Monthly Goals and How To Tackle The Most Importa...Kusal Goonewardena
Are you struggling to stay organized and focused on your goals? Do you find it challenging to prioritize your tasks and manage your time effectively? This presentation will guide you through a step-by-step process of developing monthly goals and how to tackle the most important things in your life.
In this presentation, we will cover the following topics:
Prioritizing Your Tasks - Learn how to prioritize your tasks based on urgency and importance to stay focused and organized.
Good Time Management - Discover how to manage your time effectively to maximize your productivity and achieve your goals.
Goal Setting Research by Gail Matthews - Understand the importance of setting goals and how it can improve your chances of success.
How to Work Out Goals That Are Urgent and Important - Learn how to use three questions to determine if a task is worth pursuing.
Breaking Up Your Goal into Four Parts - Discover how breaking up your goals into smaller parts can make them more manageable and achievable.
Traffic Light System - Use a traffic light system to track your progress and ensure that you have completed your tasks every month for 12 months.
By the end of this presentation, you will have a clear understanding of how to develop monthly goals, prioritize your tasks, and manage your time effectively. You will also have practical tools to help you stay organized and focused on the most important things in your life.
Digital Patient Care: Empowering Practitioners and Patients Alike - Key Consi...Kusal Goonewardena
In this presentation, Kusal Goonewardena, APA Titled Sports and Exercise Physiotherapist, will explore the power of technology in the field of physiotherapy. We will begin by discussing the increasing importance of technology in healthcare and the potential benefits it can bring to both practitioners and patients. We will then delve into your journey with objective measurement and digital technology, including how you measured patient progress before using technology and the benefits that technology has brought to your practice.
Next, we will explore the benefits of objective data for practitioners and patients, including how it can provide more accurate information about a patient's progress and help practitioners make more informed decisions about treatment plans. We will then discuss the advantages of digital patient care, including TeleHab and PROMs, and how they can improve patient outcomes and satisfaction.
We will then present a case study that highlights the role of objective measurements in delivering care for a general population patient. This case study will illustrate how the use of objective measurements improved patient outcomes and satisfaction.
Additionally, we will discuss how technology has helped your business by attracting new staff, retaining existing staff, improving the patient experience, and creating additional revenue opportunities. We will also demystify technology by discussing common concerns and misconceptions and providing key considerations for implementing technology in your clinic.
Finally, we will emphasize the importance of innovation in the field of physiotherapy and encourage the audience to stay up-to-date with technological advancements in the field and continue to innovate. By the end of the presentation, attendees will have a better understanding of the power of technology in physiotherapy and how it can benefit their practice and patients.
Unlocking The Science Of High Performance - Strategies for Personal and Profe...Kusal Goonewardena
"Unlocking The Science of High Performance". Today, we will be exploring the fascinating world of high performance and the key scientific principles behind it. Whether you're an athlete, a business professional, or just someone looking to improve your performance, this presentation will provide you with valuable insights and practical strategies for unlocking your full potential.
From the fields of sports physiotherapy, mental strength and physiology, to the latest research in neuroscience and performance enhancement, this presentation will delve into the cutting-edge science of high performance and provide you with practical tools and techniques for maximising your performance in any area of your life.
So, whether you're looking to achieve peak performance in your athletic pursuits, reach your goals in the business world, or just unlock your full potential, this presentation is the perfect starting point.
Prepared and Presented by Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist
Leadership: Your Body's Health - Practice Makes Perfect - Exercises & Routin...Kusal Goonewardena
Presented by Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist
Become a comprehensive leader by taking control of your health and those around you.
Leadership (Chapter 4) - Understanding the Physiology of Pain and Improving P...Kusal Goonewardena
Kusal Goonewardena discusses a key component of becoming a better leader - Improving Self - "Better your body, better your mind, better your skills." Thus allowing you to lead and support your constituents optimally.
Chapter 4 of his leadership series focusses on understanding pain (how this impacts your focus, concentration and decision making) and the role of improving physical strength (to improve body + mind).
Content developed by
Kusal Goonewardena
Director of Elite Akademy Sports Medicine
APA Titled Sports & Exercise Phyisotherapist
19 Traits of Leadership (Why Women excel in many of these and how to harness ...Kusal Goonewardena
Kusal Goonewardena, Director of Elite Akademy Sports Medicine discusses the 19 traits of leadership.
He shares the research on how women excel in most of these traits and discusses how men and women can become better leaders.
What is assertiveness, why is it important, and how can you harness it's benefits?
Kusal Goonewardena, Director of Elite Akademy Sports Medicine, covers the five strategies to master assertiveness.
Master assertiveness and fulfil your life goals with authority, ease and joy.
Biological screening of herbal drugs: Introduction and Need for
Phyto-Pharmacological Screening, New Strategies for evaluating
Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
Antifertility, Toxicity studies as per OECD guidelines
How to Add Chatter in the odoo 17 ERP ModuleCeline George
In Odoo, the chatter is like a chat tool that helps you work together on records. You can leave notes and track things, making it easier to talk with your team and partners. Inside chatter, all communication history, activity, and changes will be displayed.
This presentation includes basic of PCOS their pathology and treatment and also Ayurveda correlation of PCOS and Ayurvedic line of treatment mentioned in classics.
This slide is special for master students (MIBS & MIFB) in UUM. Also useful for readers who are interested in the topic of contemporary Islamic banking.
Delivering Micro-Credentials in Technical and Vocational Education and TrainingAG2 Design
Explore how micro-credentials are transforming Technical and Vocational Education and Training (TVET) with this comprehensive slide deck. Discover what micro-credentials are, their importance in TVET, the advantages they offer, and the insights from industry experts. Additionally, learn about the top software applications available for creating and managing micro-credentials. This presentation also includes valuable resources and a discussion on the future of these specialised certifications.
For more detailed information on delivering micro-credentials in TVET, visit this https://tvettrainer.com/delivering-micro-credentials-in-tvet/
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Australian Sports Physiotherapy Seminar - Kandy, Sri Lanka
1. Elite Akademy Global Series
Sports Physiotherapy
Seminar
Kandy, Sri Lanka
Kusal Goonewardena
(MaSpPhysio, GradCertSpPhysio, BaPhysio)
Head of Sports Medicine and
Elite Athlete (APA) Sports Physiotherapist
University of Melbourne
6. What makes a Good Sports
Practitioner
Definition 1
“Best Results in the Shortest Period of Time”
Make a Difference, or you make a Plan.
Make a Difference in 3 Sessions or Less.
7. What makes a Good Sports
Practitioner
Definition 2
“Australian Physiotherapy Council Requirements”
Safety ✔
Effective Treatment ✔
Exercises ✔
I want to go back ✔
8. What makes a Good Sports
Practitioner
Definition 3
Apply “THE 5 ELEMENTS” Each and Every Time
1. SUBJECTIVE
2. OBJECTIVE
3. ANALYSIS
4. TREATMENT
5. EDUCATION
9. What makes a Good Sports
Practitioner
Definition 4
“Exceptional Athlete Care (Customer Service)” – John Spence
1. Show up on time
2. Do what you say you will do
3. Finish what you start
4. Say “Please” and “Thank You”
5. Give a little more than expected
6. Smile
7. Make good eye contact
8. Be enthusiastic
9. Dress for success
10. Keep professional
10. What makes a Good Sports
Practitioner
Definition 5 -“Apply the Four Essentials”
– Brendon Burchard
COMPETENCE CONFIDENCE PD COMMITMENT
11. Which Definition Should I
Follow?
Choose the one that
Comes naturally.
Feels right inside.
Has worked for you through experience.
12. The Three C’s to be a
Successful Sports Practitioner
Sports
Practitioner
Success
Clinical Skills
Communication
Clinical
Reasoning
13. 1. What makes for good Clinical Skills?
2. How do I improve my Clinical Skills?
3. How do I keep improving my Clinical
Skills and what should I keep in mind?
Clinical Skills |Communication|ClinicalReasoning
14. Excellent Handling Skills
Getting Objective information with your tests and manual
handling
Inter-tester, Intra-tester
1. What makes for good Clinical
Skills?
Clinical Skills |Communication|ClinicalReasoning
15. Eyes Closed - Palpation
Eyes Closed - Manual Handling
“If my pressure is a 10/10…how much was my senior/junior?”
“Am I on the same spot?”
Practice makes Perfect – Inter-tester, Intra-tester
2. How do I Improve my Clinical Skills
Clinical Skills |Communication|ClinicalReasoning
16. Clinical Skills |Communication|ClinicalReasoning
Get assessed by a Senior Practitioner every Month
Ask Senior Practitioners how to Improve
Practice Practical Skills every Week (small tests, quick
movements), every month Month (Masterclasses/Prac Sessions)
Video/ Self Analyse/Get FEEDBACK from your athlete
3. How do I keep improving my
Clinical Skills and what should I keep
in mind?
17. ClinicalSkills| Communication |ClinicalReasoning
1. What makes for good
Communication?
2. How do I improve my
Communication Skills?
3. How do I keep improving my
Communication Skills and what should
I keep in mind?
18. The Essentials in the Subjective
Non verbal communication
Body Language
Empathy vs Sympathy
Active Listening
ClinicalSkills| Communication |ClinicalReasoning
1. What makes for good
Communication?
19. Role Plays (3 is the perfect number)
Push yourself outside your comfort zone
Body Language - Open, Confident
Be in Control, In your mind first
ClinicalSkills| Communication |ClinicalReasoning
2. How do I improve my
Communication Skills?
20. Video Analysis
Its not about you. Its about helping someone else.
The best communicators are listeners first
Practice, Practice, Practice
ClinicalSkills| Communication |ClinicalReasoning
3. How do I keep improving my
Communication Skills and what
should I keep in mind?
21. 1. What is good Clinical Reasoning?
2. How do I improve my Clinical
Reasoning?
3. How do I keep improving my Clinical
Reasoning Skills and what should I
keep in mind?
ClinicalSkills| Communication|Clinical Reasoning
22. ClinicalSkills| Communication|Clinical Reasoning
Great Results in the Shortest Period of Time
Symptom Improvement: 1. Intensity 2. Duration 3. Frequency 4.
Time taken to recover post aggravation.
Mastering 3rd Element in Physio – (Sx, Ox, Analysis, Rx, Educ)
Prioritizing Problem List
Being a Scientist first
1. What is good Clinical Reasoning?
24. ClinicalSkills| Communication|Clinical Reasoning
Keep asking yourself – What else is possible to get the best
results in the shortest period of time? (Ethical and Safe)
What can I learn from the systems used by other professionals/
industries?
3. How do I keep improving my
Clinical Reasoning Skills and what
should I keep in mind?
25. The Three C’s to be a
Successful Sports Practitioner
Sports
Practitioner
Success
Clinical Skills
Communication
Clinical
Reasoning
28. The Ridgway Method
Originated in Australia
95% Success Rate in Musculoskeletal Injuries in 2-12 Days
The Elite Akademy Performance Pyramid™
Developed over 2 years
Originated at Elite Akademy - University of Melbourne
ClinicalSkills| Communication|Clinical Reasoning
29. 1.What is it?
2. Where did it
originate?
3. How does it
work?
4. Why is it
different?
5. What are the
steps to learn?
6. What are the key
areas to
concentrate on?
7. What should I do
first and continue
to keep in mind?
ClinicalSkills| Communication| Clinical Reasoning
The Ridgway Method
30. ClinicalSkills| Communication| Clinical Reasoning
The Ridgway Method
Founded by Sports and Manipulative Physiotherapist – Michael
Ridgway, Brisbane Australia
14th Clinical Reasoning Process in Australia
Fastest growing and very popular process to find the cause of
the problem
Very thorough, systematic, step-by-step process
1.What is it?
31. ClinicalSkills| Communication| Clinical Reasoning
The Ridgway Method
Brisbane, Australia
Michael Ridgway – is a practitioner, researcher, lecturer and
inventor
www.ridgwaymethod.com
2. Where did it
originate?
32. ClinicalSkills| Communication| Clinical Reasoning
The Ridgway Method
Helps practitioners find the underlying cause of the problem
“Diagnosing a problem is a good start, however finding the
underlying cause that led to the diagnosis is the secret to a rapid
and long lasting recovery!” – Ridgway Method International
2. Where did it
originate?
3. How does it
work?
33. ClinicalSkills| Communication| Clinical Reasoning
The Ridgway Method
Results based
Holistic
“The fastest and most complete way to solve your condition is
to immediately change and fix all the significant factors.”
- Ridgway Institute International
2. Where did it
originate?
4. Why is it
different?
35. ClinicalSkills| Communication| Clinical Reasoning
The Ridgway Method
2. Where did it
originate?
6. What are the
key areas to
concentrate on?
Neural Dynamic Testing
Collecting ‘#’ Signs (Objective Signs)
Combine:
(Treatment + Functional Test) = Treatment Directional Test ‘TDT’
36. ClinicalSkills| Communication| Clinical Reasoning
The Ridgway Method
2. Where did it
originate?
Collect ALL # Signs during the Objective Ax
Be Objective (Measure Everything) – eg. PSFS
Assess Function DURING Treament
7. What should I do
first and continue
to keep in mind?
38. ClinicalSkills| Communication| Clinical Reasoning
The Ridgway Method
2. Where did it
originate?
Practical Session – Demonstration
Any Athletes, Volunteers from the Audience to be our
first for the day?
40. Understanding Pain
OLD
Pain is a Feeling
New
Pain created by
Brain
- As a warning
- Neuroscience and
physiotherapy
research - pain is not a
feeling.
41. The Warning Signal
*
... The Car
*Painful Yarns - Metaphors & Stories to help understand
the biology of pain. By - Lorimer Mosely
43. How do we Fix the Engine??
What if we checked everything in the engine...?
Ie. Find the CAUSE of the
Dysfunction = Reason for the
brain creating pain
Or
Remove the Light??
Ie. Treating the SYMPTOMS
45. Understanding Pain
OLD
Pain is a Feeling
Treat the Symptoms
The Ridgway Method
Pain created by Brain
-As a warning
Find the CAUSE of the
Dysfunction = Reason
for the brain creating
pain
47. ClinicalSkills| Communication| Clinical Reasoning
The Ridgway Method
2. Where did it
originate?
Notes:
Neural Sensitivity can be the cause of 75% problems
going unsolved
48. ClinicalSkills| Communication| Clinical Reasoning
The Ridgway Method
2. Where did it
originate?
Notes:
If it’s NOT neural – It’s Somatic
ie. Objectively look at Muscle, Joints and Ligament
Where 75% of Problems Come From
49. ClinicalSkills| Communication| Clinical Reasoning
The Ridgway Method
2. Where did it
originate?
Notes:
Combine- (Treatment + Functional Test) = Treatment
Directional Test ‘TDT’
53. 1.What is it?
2. Where did it
originate?
3. How does it
work?
4. Why is it
different?
5. What are the
steps to learn?
6. What are the key
areas to
concentrate on?
7. What should I do
first and continue
to keep in mind?
ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
54. ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
Outlines all the fundamentals required for success with
musculoskeletal injuries in sport
Answers the Question, “What will you do to help me?” and “How will
you help me?”
Process for comprehensive treatment and rehabilitation
Improves objectivity, increases understanding (increase compliance)
Increases awareness of what you do as a practitioner
1.What is it?
55. ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
1.What is it?
S&C
FUNCTIONAL
CORE
FUNCTIONAL CONTROL
FUNCTIONAL RANGE
BIOMECHANICS
56. ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
Originated in 2014 at Elite Akademy Sports Physiotherapy-
University of Melbourne
Founded by Kusal Goonewardena and his sports medicine
team’s pursuit of
‘Making a Difference in 3 Sessions or Less’
2. Where did it
originate?
57. ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
3. How does it
work?
Each needs to
improve by 85%
for best outcome
S&C
4.0
F-CORE
12.0
F-CONTROL
20.0
F-RANGE
28.0
BIOMECHANICS
36.0
58. ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
3. How does it
work?
Any Pyramid is as strong as its base
Keep working from the bottom up to complete the Pyramid
Start on 1. Biomechanics then 2. Functional Range 3. Functional
Core 4. Functional Core and finally 5. Strength and Conditioning
59. ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
EACH step of the process is measured
Same process is applicable for ANY athlete in - Rehabilitation,
Prehabilitation, Performance Enhancement and Screening
Communication ‘Currency’ between players, coaches and other
practitioners is the SAME
4. Why is it
different?
60. ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
Identifying When to Climb the Pyramid
Identifying When to Refer on
(All covered in Clinical Demonstration…next)
5. What are the
steps to learn?
61. ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
5. What are the
steps to learn?
The 5
Fundamentals
Step by Step
The Weighting
Score on each
S&C
4.0
F-CORE
12.0
F-CONTROL
20.0
F-RANGE
28.0
BIOMECHANICS
36.0
62. ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
1. Tests to Measure and Improve Biomechanics (Ridgway Method)
2. Tests to Measure and Improve Functional Range and Control
(Ridgway Method)
1. Tests to Measure and Improve Functional Core (Clinical Pilates)
2. Tests to Measure and Improve Strength and Conditioning
(Numerous!)
6. What are the
key areas to
concentrate on?
63. ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
1. Master how to measure and Improve Biomechanics – The
Base of the Performance Pyramid
1. Communicate the Performance Pyramid to Coaches,
Athletes, Athlete’s Parents, Other Practitioners
2. Refer back to the Performance Pyramid when identifying
‘How Your Athlete Is Going?’
7. What should I do
first and continue
to keep in mind?
65. ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
1.hat is it?
Practical Session – Demonstration
Any Athletes, Volunteers from the Audience to be our
second for the day?
66. ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
Application of the Ridgway Method for best results
Objectively measure:
Neural Dynamics
Muscle ( Tight and Weak)
Joint (Stiff and Lax)
Behavioural
BIOMECHANICS
36.0
67. ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
Application of the Ridgway Method for best results
Objectively measure and Use of Technology here
Show Your Athlete their Deficits and Areas of Improvement
FUNCTIONAL RANGE
28.0
68. ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
Application of the Ridgway Method for best results
Objectively look at the quality of movement
FUNCTIONAL CONTROL
20.0
69. ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
Used at Elite Akademy Sports Physio – Uni of Melbourne:
Clinical Pilates
Use current tests in individual sports or create tests for core
assessment
FUNCTIONAL CORE
12.0
70. ClinicalSkills| Communication| Clinical Reasoning
Elite Akademy Performance Pyramid™
Individual Programs (Strength vs Endurance vs. Sports Specific)
Personal trainers, Gym Instructors
Strength &
Conditioning
4.0
75. ClinicalSkills|Communication|Clinical Reasoning
Elite AkademyPerformancePyramid™
Loading Tolerance
7-14 DAYS
20%
Once your Peak Performance Score is >85.00 you can
increase your Loading (training, intensity) by 20% over a
period of 7-14 days, and your body will be able to Tolerate
it. For elite athletes, you can increase your Loading by
~30% over a period of 5-10 days.
(I.e. you tolerate things faster).
78. Our Mission
1. Help Practitioners Achieve their Best
2. To help Athletes Achieve the Best Results, in the Shortest
Period of Time.
We love What We Do and We love Sport. (And So Do I!)
Here’s Wishing You A Career and a Lifetime of Success!
Final Thoughts
79. If you have any questions at all please do not hesitate to send a note or
call our clinic +613 8344 4948
My email address is: kusal@eliteakademy.com
My twitter address is @kusalkumar
The Elite Akademy twitter address is @EliteAkademy
We share practitioner and athletes success stories and advice on our
Facebook site www.facebook.com/EliteAkademy
Lastly these slides have been uploaded to
www.slideshare.net/KusalGoonewardena
Here’s Wishing You A Career and a Lifetime of Success!
Thank You