The document outlines various mindfulness and resilience programs to promote wellbeing and prevent stress. It includes half-day, 8-week, and 10-week programs that focus on mindfulness, stress awareness, building resilience, and developing stress management skills. The programs involve topics like mindfulness, stress signs, posture, lifestyle, practical mindfulness skills, dealing with difficulties, building tolerance, mood awareness, challenging thoughts, and creating personal plans. Costs range from £480 for a half-day program to £3800 for a 10-week program.

1. Resilience Stress Management
Mindfulness at Work Programmes
Programme Half Day (3.5 hours)
RELAX
Half day
What is mindfulness?
Why do we need to learn mindfulness?
Stress awareness/signs of stress in ourselves and others
What can be the results of stress?
How your posture affects your mood
Diet exercise lifestyle
Fundamentals of mindfulness
Practical skills to take away
Programme Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10
REFRESH
8 Weeks
(2 hours)
Intro to
mindfulness
– what is it?
How does it
work?
What are you
expecting?
Noticing
Mindful
eating
Body scan
daily journal
Reflection
Daily practice
Awareness
Dealing with
stress,
barriers and
difficulties in
a new way
Tuning in
Breathing
Daily practice
The Power
of Being
Present
movement
Stretch &
breathe
Desk
exercises
Daily practice
Awareness
of patterns
of stress
reactivity
Negative
feelings
Attention
mindful
walking
Daily practice
Building
stress
tolerance –
staying
present and
responding
Being
Allowing
Accepting
Working with
difficulties
Where in my
body?
Daily practice
Building
resilience
and
workability
mindfully
Awareness of
mood
Daily practice
Kindness in
Action
Changing
how you feel
by what you
do
Challenging
thoughts
Daily practice
What Now?
Body scan
Consolidation
Looking
forward
Why carry
on?
Everyday
mindfulness
ELEVATE
10
Weeks
(2 hours)
Stress
awareness
& hotspots
at work
Intro to
mindfulness
– what is it?
How does it
work?
What are you
expecting?
Noticing
Mindful
eating
Body scan
daily journal
Reflection
Daily practice
Awareness
Dealing with
stress,
barriers and
difficulties in
a new way
Tuning in
Breathing
Daily practice
The Power
of Being
Present
movement
Stretch &
breathe
Desk
exercises
Daily practice
Awareness
of patterns
of stress
reactivity
Negative
feelings
Attention
mindful
walking
Daily practice
Building
stress
tolerance –
staying
present and
responding
Being
Allowing
Accepting
Working with
difficulties
Where in my
body?
Daily practice
Building
resilience
and
workability
mindfully
Awareness of
mood
Daily practice
Kindness in
Action
Changing
how you feel
by what you
do
Challenging
thoughts
Daily practice
What Now?
Body scan
Consolidation
Looking
forward
Why carry
on?
Everyday
mindfulness
Review
Personal/
Team
action plan
Book follow
ups
Costs (All prices inc VAT)
Relax - £480 max 10 delegates. Refresh 8 weeks - £2800 max 10 delegates Elevate 10 weeks - £3800 max 10 delegates

2. Resilience Stress Management
Resilience: Promoting wellbeing through positive psychology &
Preventing Stress: promoting positive manager behaviour Programmes
Programme
RESILIENCE:
Promoting
wellbeing
through
positive
psychology
(1 Day)
Introduction
Background psychology and definitions
Resilience – dealing with adversity
Pressurised situation profiling tool - solution generation – Prevention and If then planning – CBT Approach
Resilience – promoting wellbeing through positive psychology
Seligman's theory of wellbeing – flow and engagement – social support – meaning and purpose – gratitude
Phsical activity – better sleep – mindfulness – making decisions about what is really important
25 secrets for managing wellbeing and resilience
PREVENTING
STRESS:
promoting
positive
manager
behaviour
(1 Day)
Introductions
Why prevent stress/why managers are important
Introduction to the research/background
Understanding your feedback report
Introduction to feedback report and individual exercise for managers to explore/understand their own feedback report
Managing and communicating existing and future work
Small group exercise to develop understanding of the behaviours in this competency
Reasoning/Managing difficult situations
Small group exercise to develop understanding of the behaviours in this competency
Respectful and responsible: Managing emotions and having integrity
Plenary discussion to explore the barriers to showing this competency and how to overcome them
Managing the individual in the team
Individual/plenary exercise to develop understanding of the behaviours in this competency
Round-up and next steps
Summary of workshop
Individual exercises: Key strengths, development needs and actions and seeking support
Next steps
These courses one day courses can be scaled down to half a day if requested
Costs (All prices inc VAT)
Resilience - £700 max 20 delegates. Preventing Stress - £950