Stress Less Desk Moves: Bust stress and boost energy now! ✓ Need to calm yourself for a big meeting with a client or opposing counsel? ✓ Want to quiet your mind before bed for a restful, rejuvenating sleep? ✓ Desire the focus to meet an upcoming deadline? Then we have the workshop for you! After you experience Infinity Wellness Partners’ Stress Less Desk Moves you will never leave home without our easy to repeat proven techniques drawn from the practices of massage, meditation and yoga.

1. Stress Less
Desk Moves!

3. Mind/Body

4. Ergonomics

6. Nutri3on

7. 1) STRESS
2) MOVES

8. Why?

11. FACT
VS
Opinion
Ask
Powerful
Questions
Is
that
thought
100%
fact?

12. Fight or Flight!
Rest & Digest

14. Stress
C
a
l
m
M
o
v
e

15. Belly
Breathing
Alt.
Nostril
Breathing
Massage
Progressive
RelaxaDon
VisualizaDon
C
a
l
m

16. Belly Breathing

17. Alternate Nostril
Breathing

18. Massage

19. Progressive
Relaxation

20. Visualization

21. Belly
Breathing
Alt.
Nostril
Breathing
Massage
Progressive
RelaxaDon
VisualizaDon
C
a
l
m

23. 21-Day
Less Stress Challenge
I, __________, commit to the following
stress less tips:
_______________ ________________
_______________ ________________
for the next 21 consecutive days.

24.
Infinity Wellness Partners
Infinity Wellness Partners
Lance Breger
Infinitywellnesspartners.com
lbreger@infinitywellnesspartners.com
847.971.8994