The document reviews two Beachbody fitness programs: 21 Day Fix and Chalean Extreme. The 21 Day Fix focuses on portion control and 30-minute workouts for weight loss, while Chalean Extreme incorporates resistance training over a 90-day program to build muscle and burn fat. Both programs offer educational support and personal coaching to aid individuals in achieving their fitness goals.

1. teamsteverhyner.com http://www.teamsteverhyner.com/21-day-fix-vs-chalean-extreme-review/
Steven L.
Rhyner
21 Day Fix vs ChaLEAN Extreme Review
Looking to take the guess work out of weight loss? Have you tried
and failed because you lacked the support, education or results
you were hoping for? Let me introduce you to TWO new
programs from Beachbody, the 21 Day Fix and ChaLEAN
Extreme that have changed the way we see nutrition and
exercise!
21 DAY FIX VS CHALEAN EXTREME REVIEW
Autumn Calabrese, creator of 21 Day Fix, noticed that her clients
lacked education when it came to eating. She knew the workouts
she put them through would get the job done, but when she
witnessed a client eat a “healthy” 1,300 calorie salad, she knew
things needed to change. Many people have no idea what a
portion size looks like due to the “super-sized” portions and
unhealthy food, that is marketed to us on a daily basis. The 21
Day Fix container system takes the guess work out of eating and
makes it simple to reach your goals in just 21 Days!
Whether you are looking to lose weight for an upcoming event, dial your nutrition in, to shed the last 5-10 pounds or if
you are just starting on your journey, the 21 Day Fix can get you the results you are looking for. The 21 Day Fix
program includes 7 color-coded portion containers, Six, 30 minute boot camp style workouts, a quick start guide and
eating plan. You don’t need to spend all day in the kitchen or the gym, just follow the eating plan and do your 30
minute workout each day, that’s it. Another great thing about this program is that once you complete it, you can stay
on it for continued results for as long as you like or increase the intensity to maximize your results or upgrade to the
Ultimate Package and add resistance bands, yoga mat, additional workouts and larger container for meals on the go.
Say good bye to expensive, pre-packaged, tasteless meals and calorie counting, and learn how to incorporate the
foods you like in to a healthy, sustainable lifestyle where you don’t have to give up everything you love to reach your
goals.
The next program takes it to the EXTREME! If you have already been working out and are looking to sculpt your body
and lose fat, ChaLEAN Extreme could be just what you are looking for. Chalene Johnson, Celebrity Fitness Trainer,
created ChaLEAN Extreme to get maximum results and bust through plateaus by incorporating resistance training,
to build lean muscle, so you burn more fat during your workout and long after your workout is done. Chalene takes
the whole person approach and is caring and positive while encouraging you to change your mind set and the way
you see exercise and food.
Variety is key when it comes to sticking to a fitness and nutrition program, which is why ChaLEAN Extreme is broken
down into 3 training phases in 15 different workouts. Phase one is designed to jump start your metabolism, phase two
will teach you how to build muscle and burn fat and phase three shows you dynamic moves to melt the fat and inches
away! You also get extreme cardio to lengthen your muscles and increase flexibility and core workouts to tighten and
tone your mid-section. The moves are not complicated and will not cause you to add bulk, but will sculpt and define
you.

2. ChaLEAN Extreme is a 90 Day program that comes with a Pro-grade resistance band, thigh toner band, Six, Discs
with 15 workouts, a workout calendar, Fat Burning Food Guide, “Healthy Eats” and Kitchen Makeover video along
with Chalene’s Extreme Motivational CD to energize you anywhere!
While both programs are different, the one constant is the education and support you will receive from your trainer,
and as a BONUS, you have your own personal coach assigned to you by Beachbody to walk with you through your
journey to better health. These programs really are the total package!
by Alice Conradt
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