The document discusses attitudes, which are generally positive or negative views of people, places, things, or events. Attitudes develop based on affect, behavior, and cognition. There are three components of attitudes: the cognitive component involving thoughts and beliefs, the affective component involving emotions, and the behavioral component involving tendencies. Attitudes serve functions like adjustment, ego defense, value expression, and knowledge. The document suggests that attitudes are shaped by environment, past experiences, beliefs, and conditioning. It advocates developing a positive attitude by shifting one's focus, being curious rather than judgmental, and having gratitude.